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Lamassu Ravintola

Ala-Malmintori 1, 00700 Helsinki

Open now · until 18:00

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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Monday 07.09
Bouillabaisse turkey soup
BOUILLABAISSE KALAKEITTOA (M,G) *AIOLI — with aioli
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Coconut chicken and shrimp stew
KOOKOS BROILERI-KATKARAPU PATAA (M,G)
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74
Pyttipannu
PYTTIPANNUA , PAISTETTU KANANMUNAA (G) — with fried egg
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73
Spring rolls
KEVÄT RULLAT * SWEET CHILIKASTIKE (G) — with sweet chili sauce
estimate≈ 320 kcal28 g carbs
Basmati ricevegan, vegetarian
BASMATI RIISIÄ(M,V,G)
estimate≈ 220 kcal48 g carbs
Dessert of the day
PÄIVÄN JÄLKIRUOKA
estimate≈ 400 kcal50 g carbsheavy 37

Is this menu still right?

44veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

Only basmati rice is vegetarian and vegan. The other dishes contain fish, chicken, or eggs.

1 vegetarian and 1 vegan dishes out of 6

68dia
scoreestimate

Protein rich mains with low carbs

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several protein-rich options. The Bouillabaisse and coconut chicken shrimp stew have low carbohydrate counts.

3 diabetes-friendly · 6 dishes

Reviews

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Practical

Address
Ala-Malmintori 1, 00700 Helsinki
Hours
Mon08:30–18:00
Tue08:30–18:00
Wed08:30–18:00
Thu08:30–18:00
Fri08:30–18:00
Sat10:00–16:00
Sun—
MALMITALON TAPAHTUMIEN MUKAAN KUITENKIN PALVELEMME PIDEMPÄÄ TARPEEN MUKAAN
Contact
+358503858381 info@lamassu.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), lamassu.fi/
Record
completeness 67 %, confidence 79 %

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