back to search

Rannagor

Tenderinlenkki 8, 00520 Helsinki

Closed now · opens 10:30

€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Appetizers
Singaravegetarian
6.00
Pastry filled with potato, onion, green beans and peas.
estimate≈ 220 kcal28 g carbsbalanced 67
Fried Shrimp Ball
8.00
Friteerattu katkarapupyörykkä (L, P) — Breaded and fried shrimp ball. Marinated in ginger, garlic and 5 other spices.
estimate≈ 310 kcal22 g carbs
Chicken Malai Kebab
8.50
Slow-cooked marinated chicken with a cheese-based sauce.
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
A la carte
Verar Achari
25.00
Lamb in a spicy sauce.
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Murgi Malai Curry
20.00
Murgi malai curry (L, G) — Chicken breast cooked with yogurt, coconut, poppy seed paste and traditional Bengali spices.
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
Gorur Torkari
22.50
Slow-cooked beef in a curry sauce with 11 Bengali spices.
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74
Kuha do Piaza
27.50
160g pike-perch fillet with caramelized onion.
estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 66
Chingri Malai Curry
26.00
King prawns cooked with fresh coconut and coconut milk. Served with pola rice and Alo Jhur.
estimate≈ 780 kcal65 g carbs
Sobji Torkarivegan, vegetarian
18.00
Sobji torkari (V, G, N) — Seasonal vegetables cooked in tomato and onion based sauce.
estimate≈ 320 kcal28 g carbsdiabetes-friendlybalanced 70
Eggplant Green Curry & Shobi Vajivegetarian
18.00
Eggplant (Munakoiso) green curry & Shobi vaji (L, G, N) — Eggplant cooked in a yogurt and coriander sauce.
estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 65
Murgi / Chicken Chili
21.50
Chili-marinated chicken thigh pieces.
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 66
Fulkopi Kormavegetarian
18.00
Cauliflower, chickpeas and green beans in a cashew, coconut milk and garam masala sauce.
estimate≈ 410 kcal24 g carbsdiabetes-friendlybalanced 75
Dessert
Shemaivegetarian
5.50
Shemai (L) — Roasted vermicelli with ghee, milk, sugar, raisins and cinnamon sticks.
estimate≈ 450 kcal55 g carbsheavy 37
Shai Tukravegetarian
8.50
Crispy bread soaked in saffron milk and fried in ghee.
estimate≈ 550 kcal60 g carbsheavy 27
Jelabivegetarian
7.00
Crispy and juicy sweet made from flour and sugar syrup.
estimate≈ 380 kcal50 g carbsheavy 38

Is this menu still right?

84veggie
scoreestimate

Bengali dishes with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order Sobji torkari, Fulkopi Korma and eggplant green curry. Singara is available as an appetizer. The menu includes meat and fish for mixed tables.

7 vegetarian and 1 vegan dishes out of 15

78dia
scoreestimate

Low Carb Bengali Curries

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based curries with a low glycemic index. The meat dishes contain relatively few carbohydrates.

9 diabetes-friendly · 15 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Tenderinlenkki 8, 00520 Helsinki
Hours
Mon10:30–21:00
Tue10:30–21:00
Wed10:30–21:00
Thu10:30–21:00
Fri10:30–22:00
Sat12:00–22:00
Sun12:00–21:00
lounasta arkisin klo 10:30 - 14:30
Contact
+358442384114
Sources
Overture Maps Places (CDLA-Permissive 2.0), rannagor.fi/home.html#reservationSection
Record
completeness 83 %, confidence 79 %

Own Rannagor? Claim your place.