Picnic - Helsinki, Fredrikinkatu

Fredrikinkatu 61, 00100 Helsinki

opening hours not known yet

caféMiddle Eastern€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Breakfast

Cheese and Egg Rye Bread

5.90

Juusto-kananmunaruisleipä — Rye bread with gouda cheese, boiled egg, pickle, spread and lettuce.

estimate≈ 420 kcal32 g carbsdiabetes-friendlybalanced 74

Ham and Cheese Roll

5.90

Kinkku-juustosämpylä — Crispy roll with ham (Finland), gouda cheese, tomato, cucumber and lettuce.

estimate≈ 480 kcal45 g carbs

Cheese Roll

5.90

Juustosämpylä — Crispy roll with gouda cheese, tomato, cucumber and lettuce.

estimate≈ 410 kcal42 g carbs

Tomato Avocado Roll

5.90

Tomaatti-avokadosämpylä — Crispy roll with tomato, avocado, Picnic remoulade, pickled red onion and lettuce.

estimate≈ 460 kcal44 g carbs

Breakfast: Coffee + 1 breakfast item

6.90

Aamiainen: Kahvi + 1 aamiaistuote — Start your morning with a breakfast roll and Kaffa Roastery coffee.

estimate≈ 500 kcal48 g carbs

Breakfast: Coffee + 2 breakfast items

10.90

Aamiainen: Kahvi + 2 aamiaistuotetta — Start your morning with a breakfast roll, raspberry yogurt and Kaffa Roastery coffee.

estimate≈ 750 kcal75 g carbs

Breakfast Bowls

Strawberry Raspberry Yogurtvegan

5.90

Mansikka-vadelmagurtti — Oddlygood® raspberry oat yogurt, strawberries and granola.

estimate≈ 380 kcal42 g carbs

Vanilla Mango Chia Pudding

5.90

Vanilja-mango-chiavanukas — Fresh vanilla chia pudding topped with mango puree, mango and crispy coconut.

estimate≈ 320 kcal35 g carbs

Blueberry Oatmeal

5.90

Mustikkatuorepuuro — Delicious fresh oatmeal with blueberries and granola.

estimate≈ 410 kcal55 g carbsbalanced 66

Smoothies

Mango Strawberry Smoothie

5.90

Mango-mansikkasmoothie — Refreshing smoothie with mango, strawberry and pineapple juice.

estimate≈ 220 kcal48 g carbsheavy 32

Blueberry Banana Smoothievegan

5.90

Mustikka-banaanismoothie — Rich smoothie with blueberry, banana, Oddlygood® raspberry oat yogurt and apple.

estimate≈ 310 kcal42 g carbs

Avocado Smoothievegan

5.90

Avokadosmoothie — Rich smoothie with avocado, spinach, apple and lime.

estimate≈ 280 kcal25 g carbs

Meals

Baked Potato Meal

16.40

Uuniperuna-ateria — Our baked potato meal includes a baked potato dish of your choice...

estimate≈ 650 kcal60 g carbsbalanced 78

Salad Meal

16.40

Salaattiateria — Our salad meal includes a salad of your choice...

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 83

Hot Sandwich Meal

14.00

Lämmin leipä-ateria — Hot sandwich or salad? Why choose?

estimate≈ 600 kcal55 g carbsbalanced 71

Baguette Meal

14.00

Patonkiateria — Baguette or salad? Why choose?

estimate≈ 620 kcal60 g carbsbalanced 71

Seasonal Salads

Tofu Teriyaki Saladvegan

13.90

Tofu-teriyakisalaatti — Crispy salad mix, marinated tofu, cucumber, pickled red cabbage, avocado, cashew nuts...

estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 79

Archipelago Salad

14.90

Saaristolaissalaatti — Crispy salad mix, hot-smoked trout (FI/NO), shrimp, egg, herb-marinated potato

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 78

Salmon Teriyaki Salad

14.90

Lohi-teriyakisalaatti — Crispy salad mix, hot-smoked trout (FI/NO), cucumber, pickled red cabbage, avocado, cashew nuts

estimate≈ 560 kcal28 g carbsdiabetes-friendlybalanced 83

Chicken Teriyaki Salad

13.90

Kana-teriyakisalaatti — Crispy salad mix, chicken breast (FI), cucumber, pickled red cabbage, avocado, cashew nuts...

estimate≈ 540 kcal28 g carbsdiabetes-friendlybalanced 83

Spicy Chicken Feta Ranch Salad

14.90

Tulinen kana-feta-ränchsalaatti — Crispy salad mix, chicken fillet, feta cheese, egg, bacon, and Picnic-style salad

estimate≈ 780 kcal18 g carbsdiabetes-friendlybalanced 73

Caesar Salads

Skagen Caesar Salad

13.90

Skagen-caesarsalaatti — Crispy salad mix, cucumber, Skagen shrimp (MSC), cheese shavings, croutons, black pepper and Caesar dressing

estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 73

Salmon Caesar Salad

14.90

Lohi-caesarsalaatti — Crispy salad mix, cucumber, hot-smoked salmon, cheese shavings, croutons and black pepper

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 73

Chicken Bacon Caesar Salad

13.90

Kana-pekoni-caesarsalaatti — Crispy salad mix, cucumber, chicken fillet, cheese shavings, bacon bits, croutons and black pepper

estimate≈ 610 kcal22 g carbsdiabetes-friendlybalanced 73

Custom Salads

Picnic Salad with Three Toppings

15.90

Picnicsalaatti kolmella täytteellä — Crispy salad mix, cucumber, pickled red cabbage and marinated potato

estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 69

Picnic Salad with Two Toppings

13.90

Picnicsalaatti kahdella täytteellä — Crispy salad mix, cucumber, pickled red cabbage and marinated potato

estimate≈ 400 kcal32 g carbsdiabetes-friendlybalanced 65

Small Salads

Small Bacon Caesar Salad

5.90

Pieni pekoni-caesarsalaatti — Crispy salad mix, cucumber, cheese shavings, bacon bits, croutons and Caesar dressing

estimate≈ 310 kcal12 g carbsdiabetes-friendly

Small Green Saladvegan

5.90

Pieni vihersalaatti — Crispy salad mix, cherry tomatoes, avocado, cucumber and citrus vinaigrette

estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66

Baguettes

Curry Chicken Baguette

8.90

Curry-kanapatonki — Crispy 6-grain baguette with chicken fillet, mango raja mayonnaise, tomato and lettuce

estimate≈ 540 kcal48 g carbsbalanced 71

Ham Baguette

8.50

Kinkkupatonki — Crispy 6-grain baguette with ham, pickles, Picnic remoulade and lettuce

estimate≈ 480 kcal45 g carbsbalanced 67

Smoked Salmon Baguette

8.90

Savulohipatonki — Crispy 6-grain baguette with hot-smoked salmon spread, Picnic remoulade and pickled red onion

estimate≈ 520 kcal45 g carbs

Tuna Baguette

8.50

Tonnikalapatonki — Crispy 6-grain baguette with tuna spread (MSC), capers, Picnic remoulade and pickles

estimate≈ 510 kcal45 g carbsbalanced 71

Tofu Skagen Baguettevegan

7.90

Tofuskagenpatonki — Crispy 6-grain baguette with tofu Skagen, remoulade, pickled red onion and lettuce

estimate≈ 460 kcal45 g carbsbalanced 67

Chicken BBQ Baguette

8.90

Kana-BBQ patonki — Crispy 6-grain baguette with chicken fillet, cheddar, Picnic remoulade and BBQ sauce

estimate≈ 580 kcal48 g carbsbalanced 71

Cheese Baguettevegetarian

8.50

Juustopatonki — Crispy 6-grain baguette with cheddar, Picnic remoulade, tomato and lettuce

estimate≈ 510 kcal45 g carbs

Roast Beef Baguette

8.90

Paahtopaistipatonki — Crispy 6-grain baguette with roast beef, Picnic remoulade, pickles and lettuce

estimate≈ 500 kcal45 g carbsbalanced 71

Hot Sandwiches

Triple Cheese Toastievegetarian

7.90

Triplajuusto lämminleipä — Grilled warm focaccia with cheddar, mozzarella and Aura cheese

estimate≈ 620 kcal38 g carbsdiabetes-friendlybalanced 69

Chicken BBQ Toastie

7.90

Kana-bbq lämminleipä — Grilled warm focaccia with chicken fillet, cheddar, mozzarella and BBQ sauce

estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 69

Ham Cheddar Toastie

7.90

Kinkku-cheddar lämminleipä — Grilled warm focaccia with ham, cheddar, mozzarella and pickles

estimate≈ 560 kcal38 g carbsdiabetes-friendlybalanced 69

Seasonal Dishes

Spicy Chicken Ranch Baked Potato

14.90

Tulinen kana-ränch-uuniperuna — Two baked potatoes with chicken fillet, bacon and spicy Picnic ranch sauce

estimate≈ 850 kcal65 g carbsbalanced 74

Tofu Skagen Baked Potatovegan

13.90

Tofuskagen-uuniperuna — Two baked potatoes with vegan tofu skagen, Picnic coleslaw, and mixed salad

estimate≈ 620 kcal68 g carbsbalanced 80

Skagen Baked Potato

13.90

Skagen-uuniperuna — Two baked potatoes with shrimp skagen, Picnic coleslaw, and mixed salad

estimate≈ 650 kcal65 g carbsbalanced 84

Salmon Baked Potato

13.90

Lohi-uuniperuna — Two baked potatoes with hot-smoked salmon spread (Finland/Norway) and pickled red onion

estimate≈ 710 kcal62 g carbsbalanced 78

Custom Baked Potatoes

Baked Potato Meal with Three Toppings

15.90

Uuniperuna-annos kolmella täytteellä — Two baked potatoes with three toppings made from Picnic's secret recipe

estimate≈ 780 kcal75 g carbsbalanced 77

Baked Potato Meal with Two Toppings

13.90

Uuniperuna-annos kahdella täytteellä — Two baked potatoes with two toppings made from Picnic's secret recipe

estimate≈ 680 kcal68 g carbsbalanced 74

Children's Meals

Kids Spinach Pancake Mealvegetarian

6.90

Lasten pinaattilettu-ateria — Healthy kids meal providing half of daily vegetables and no added sugar

estimate≈ 450 kcal55 g carbsbalanced 65

Kids Cheese Baguette Mealvegetarian

6.90

Lasten juustopatonki-ateria — Healthy kids meal providing half of daily vegetables and no added sugar

estimate≈ 520 kcal50 g carbs

Kids Baked Potato Meal

6.90

Lasten uuniperuna-ateria — Healthy kids meal providing half of daily vegetables and no added sugar

estimate≈ 420 kcal52 g carbsbalanced 82

Pastries

Sea Buckthorn Salted Caramel Pastry

6.90

Tyrni-suolakaramellileivos — Picnic 35th anniversary pastry with sea buckthorn gel and soft salted caramel

estimate≈ 420 kcal48 g carbsheavy 32

Salted Caramel Brownie

6.90

Suolakinuskibrowniepala — Moist brownie topped with salted caramel and crunchy nuts

estimate≈ 480 kcal42 g carbsheavy 33

Korvapuusti

3.90

Delicious traditional Finnish cinnamon roll with rich cinnamon filling

estimate≈ 350 kcal52 g carbsheavy 42

Chocolate Korvapuusti

5.90

Suklaakorvapuusti — Traditional cinnamon roll coated with rich milk chocolate

estimate≈ 420 kcal58 g carbs

Dubai Donut

4.50

Dubai-donitsi — Inspired by Dubai chocolate, featuring a green pistachio filling

estimate≈ 450 kcal40 g carbsheavy 41

Raspberry Muffin

4.70

Vadelmamuffinssi — Raspberry muffin filled with raspberry jam and finished with vanilla flavor

estimate≈ 380 kcal55 g carbsheavy 41

Chocolate Muffin

4.70

Suklaamuffinssi — Melt-in-the-mouth chocolate muffin with plenty of chocolate frosting

estimate≈ 410 kcal52 g carbsheavy 42

Blueberry Muffin

4.70

Mustikkamuffinssi — Moist muffin with whole blueberries and blueberry jam inside

estimate≈ 370 kcal54 g carbsheavy 41

Lemon Muffin

4.70

Sitruunamuffinssi — Fresh lemon muffin with poppy seeds and cream cheese filling

estimate≈ 390 kcal50 g carbs

Carrot Muffin

4.70

Porkkanamuffinssi — Moist carrot muffin with cream cheese filling

estimate≈ 380 kcal48 g carbs

Gluten-Free Chocolate Muffingluten_free

3.90

Gluteeniton suklaamuffinssi — Gluten-free muffin combining rich chocolate and a moist texture

estimate≈ 350 kcal40 g carbs

Pecan Nut Vinerine

3.50

Pekaanipähkinäviineri — Pancake roll with pecan nut paste and pecans

estimate≈ 310 kcal32 g carbsheavy 42

Croissant

3.50

Authentic croissant baked by French bakers

estimate≈ 400 kcal30 g carbs

Almond Croissant

4.20

Mantelicroissant — Authentic croissant baked by French bakers, filled with soft almond paste

estimate≈ 550 kcal45 g carbsheavy 41

Lemon White Chocolate Cookie

2.70

Sitruuna-valkosuklaakeksi — Crispy cookie-style biscuit with lemon and white chocolate

estimate≈ 250 kcal30 g carbs

Cranberry White Chocolate Cookie

2.70

Karpalo-valkosuklaakeksi — Crispy cookie-style biscuit with cranberry and white chocolate

estimate≈ 250 kcal30 g carbs

Chocolate Brownie Cookie

2.70

Suklaabrowniekeksi — Crispy chocolate cookie with white and milk chocolate chunks

estimate≈ 280 kcal32 g carbsheavy 42

Cakes

Blueberry Red Velvet Cake

6.90

Mustikka red velvet kakkupala — Fresh blueberry mousse and blueberry glaze on a delicious red velvet base

estimate≈ 450 kcal48 g carbsheavy 31

Biscoff Cake

6.90

Biscoff kakkupala — Biscoff cream on a delicious Biscoff biscuit base

estimate≈ 500 kcal52 g carbsheavy 29

Chocolate Orange Cake

7.90

Suklaa-appelsiinikakkupala — Moist chocolate cake combined with a fresh orange filling

estimate≈ 420 kcal45 g carbsheavy 35

Banana Cake

6.90

Banaanikakkupala — Classic banana bread with sweet ripe banana

estimate≈ 380 kcal42 g carbs

Blueberry Blondie Cake

6.90

Mustikka blondiekakkupala — Cake hiding plenty of sweet blueberries inside

estimate≈ 480 kcal50 g carbsheavy 30

Pink Velvet Cake

7.90

Pink velvet kakkupala — Cake with three delicious layers: brownie, red velvet and more

estimate≈ 520 kcal55 g carbsheavy 28

Sicilian Lemon Cheesecake

7.90

Sisilialainen sitruunajuustokakkupala — Fresh lemon cheesecake on a crispy biscuit base

estimate≈ 450 kcal38 g carbsheavy 31

Raspberry Cheesecake

7.90

Vadelmajuustokakkupala — Rich mascarpone filling on a biscuit base with fresh raspberry sauce and dried raspberries

estimate≈ 480 kcal40 g carbsheavy 30

New York Cheesecake

6.90

New York Juustokakkupala — Creamy and rich vanilla cheesecake on a crispy graham cracker base

estimate≈ 460 kcal35 g carbsheavy 31

Carrot Cake

7.90

Porkkanakakkupala — Moist carrot cake in several layers

estimate≈ 420 kcal48 g carbs

Apple Caramel Cake

6.90

Omena-kinuskikakku — Shortcrust base with large apple pieces and a lovely caramel glaze

estimate≈ 440 kcal52 g carbsheavy 40

Mud Cake

6.90

Mutakakkupala — Irresistible mud cake with a crispy crust and soft center

estimate≈ 480 kcal45 g carbsheavy 33

Is this menu still right?

59veggie
scoreestimate

Cafe with various vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a tofu teriyaki salad, a tofu skagen baguette, or a baked potato with vegan tofu skagen. Vegetarian options include the triple cheese toasted focaccia.

11 vegetarian and 7 vegan dishes out of 77

63dia
scoreestimate

Low Carb Salads and Sandwiches

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers many protein-rich salads that work as substantial meals. Most baguettes and pastries contain high amounts of carbohydrates.

17 diabetes-friendly · 74 dishes

Reviews

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Address: Fredrikinkatu 61, 00100 Helsinki
Hours: not known yet
Contact: +358207590354
Sources: Overture Maps Places (CDLA-Permissive 2.0), picnic.fi/
Record: completeness 67 %, confidence 79 %

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Picnic - Helsinki, Fredrikinkatu

Menu

Cafe with various vegetarian options

Low Carb Salads and Sandwiches

Reviews

Practical