TheGrill

Niittylänpolku 20, 00620 Helsinki

Open now · until 22:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

PIZZAS

Margheritavegetarian

12.50

1. Margherita — Fresh tomato, cheese

estimate≈ 800 kcal90 g carbsbalanced 71

Bolognese

12.50

2. Bolognese — Ground beef

estimate≈ 950 kcal95 g carbsbalanced 69

Americano

13.50

3. Americano — Ham, blue cheese, pineapple

estimate≈ 1050 kcal100 g carbs

Romeo

13.50

4. Romeo — Salami, pineapple, blue cheese

estimate≈ 1100 kcal100 g carbsheavy 43

Tropical

13.50

5. Tropical — Chicken, pineapple, blue cheese

estimate≈ 1000 kcal100 g carbs

Frutti di marepescatarian

14.00

6. Frutti di mare — Shrimp, mussels, tuna

estimate≈ 850 kcal95 g carbsbalanced 69

Mexicana

14.00

7. Mexicana — Pepperoni, pineapple, jalapeno

estimate≈ 1050 kcal100 g carbs

Bbq pizza

14.00

8. Bbq pizza — Chicken, onion, bacon, bbq sauce

estimate≈ 1100 kcal105 g carbs

Ground beef

14.00

9. Ground beef — Ground beef, onion, jalapeno, fresh tomato

estimate≈ 950 kcal98 g carbsbalanced 69

Fetavegetarian

14.00

10. Feta — Feta cheese, olive, onion, fresh tomato

estimate≈ 900 kcal95 g carbsbalanced 65

Opera special

14.00

11. Opera special — Ham, onion, fresh tomato, tuna

estimate≈ 950 kcal98 g carbsbalanced 69

Dior pizza

14.00

12. Dior pizza — Bacon, tomato, blue cheese, egg

estimate≈ 1050 kcal100 g carbs

Papas special

14.50

13. Papas special — Salami, olive, paprika, blue cheese, red onion

estimate≈ 1100 kcal95 g carbs

Dillinger

14.50

14. Dillinger — Ground beef, ham, salami, onion

estimate≈ 1100 kcal100 g carbs

Smetana pizza

14.50

15. Smetana pizza — Kebab, onion, fresh tomato, jalapeno, sour cream

estimate≈ 1200 kcal100 g carbs

The grill special

14.50

16. The grill special — Ham, salami, bacon, sour cream, egg

estimate≈ 1250 kcal100 g carbs

Vegetarianvegetarian

14.50

17. Vegetarian — Onion, fresh tomato, olive, mushrooms, garlic, bbq sauce

estimate≈ 1100 kcal95 g carbs

Own choice

12.50

18. Oma valinta — 1 optional topping

estimate≈ 900 kcal105 g carbsbalanced 68

Own choice

13.50

19. Oma valinta — 2 optional toppings

estimate≈ 850 kcal95 g carbsbalanced 69

Own choice

14.50

20. Oma valinta — 3 optional toppings

estimate≈ 900 kcal95 g carbsbalanced 67

Grandma's choice

15.00

21. Oma valinta — 4 optional fillings

estimate≈ 850 kcal90 g carbsbalanced 73

KEBABS

Pita kebabhalal

12.90

K1. Pita kebab

estimate≈ 720 kcal65 g carbsbalanced 67

Kebab with ricehalal

13.90

K2. Kebab riisillä

estimate≈ 780 kcal75 g carbsbalanced 72

Kebab with frieshalal

13.90

K3. Kebab ranskalaisilla

estimate≈ 880 kcal70 g carbs

Kebab Iskenderhalal

13.90

K4. Kebab iskender

estimate≈ 820 kcal60 g carbs

Kebab rollhalal

13.90

K5. Kebab rulla

estimate≈ 750 kcal60 g carbsbalanced 67

Kebab with saladhalal

13.90

K6. Kebab salaatilla

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78

Kebab specialhalal

14.90

K7. Kebab special

estimate≈ 950 kcal70 g carbs

CHICKEN KEBABS

Pita chicken kebabhalal

12.90

K8. Pita kanakebab

estimate≈ 680 kcal65 g carbsbalanced 73

Chicken kebab with ricehalal

13.90

K9. kanakebab riisillä

estimate≈ 740 kcal75 g carbsbalanced 73

Chicken kebab with frieshalal

13.90

K10. kanakebab ranskalaisilla

estimate≈ 840 kcal70 g carbsbalanced 67

Chicken kebab Iskenderhalal

13.90

K11. kanakebab iskender

estimate≈ 780 kcal60 g carbsbalanced 66

Chicken kebab rollhalal

13.90

K12. kanakebab rulla

estimate≈ 710 kcal60 g carbsbalanced 73

Chicken kebab with saladhalal

13.90

K13. kanakebab salaatilla

estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 78

Chicken kebab specialhalal

14.90

K14. kanakebab special

estimate≈ 910 kcal70 g carbsbalanced 65

CHICKEN FILLET

Chicken pitahalal

12.90

K15. Kana pita

estimate≈ 620 kcal65 g carbsbalanced 73

Chicken with ricehalal

13.90

K16. Kana riisillä

estimate≈ 680 kcal75 g carbsbalanced 73

Chicken with frieshalal

13.90

K17. Kana ranskalaisilla

estimate≈ 780 kcal70 g carbsbalanced 70

Chicken Iskenderhalal

13.90

K18. Kana iskender

estimate≈ 720 kcal60 g carbsbalanced 67

Chicken rollhalal

13.90

K19. Kana rulla

estimate≈ 650 kcal60 g carbsbalanced 73

Chicken saladhalal

13.90

K20. Kana salaatilla

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Chicken specialhalal

14.90

K21. Kana special

estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 73

DÖNER KEBABS

Vöner pita

13.90

V1. Pita vöner

estimate≈ 620 kcal55 g carbs

Vöner with rice

14.90

V2. Vöner riisillä

estimate≈ 680 kcal65 g carbsbalanced 67

Vöner with fries

14.90

V3. Vöner ranskalaisilla

estimate≈ 750 kcal68 g carbs

Vöner Iskender

14.90

V4. Vöner iskender

estimate≈ 720 kcal60 g carbsbalanced 65

Vöner roll

14.90

V5. Vöner rulla

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 69

Vöner salad

14.90

V6. Vöner salaatilla

estimate≈ 700 kcal30 g carbsdiabetes-friendlybalanced 73

Vöner special

15.90

V7. Vöner special

estimate≈ 850 kcal75 g carbsbalanced 66

FALAFELS

Falafel pitavegan, vegetarian

11.90

F1. Falafel pita

estimate≈ 550 kcal60 g carbsbalanced 72

Falafel with ricevegan

12.90

F2. Falafel riisillä

estimate≈ 600 kcal70 g carbsbalanced 78

Falafel with friesvegan

12.90

F3. Falafel ranskalaisilla

estimate≈ 650 kcal72 g carbsbalanced 72

Falafel Iskendervegetarian

12.90

F4. Falafel iskender

estimate≈ 620 kcal65 g carbsbalanced 72

Falafel rollvegan

12.90

F5. Falafel rulla

estimate≈ 520 kcal50 g carbsbalanced 72

Falafel saladvegan

12.90

F6. Falafel salaatilla

estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 79

GRILL BURGERS

Cheese burger

15.00

B1. Cheese burger — 200g beef patty, cheddar, crisp lettuce, tomato, pickle, marinated red onion, chili mayo

estimate≈ 850 kcal45 g carbs

Cheese & bacon

15.00

B2. Cheese & bacon — 200g beef patty, BBQ sauce, bacon, cheddar, crisp lettuce, tomato, pickle, marinated red onion

estimate≈ 950 kcal45 g carbs

Aurajuustoburger

15.00

B3. Aurajuustoburger — 200g beef patty, Aura cheese, pineapple, crisp lettuce, tomato, pickle, marinated red onion, garlic

estimate≈ 880 kcal50 g carbs

Halloumiburger

15.00

B4. Halloumiburger — 200g beef patty, grilled halloumi, BBQ sauce, cheddar, crisp lettuce, tomato, pickle

estimate≈ 980 kcal45 g carbs

Hot cheese burger

15.00

B5. Hot cheese burger — 200g beef patty, spicy chili sauce, cheddar, crisp lettuce, tomato, pickle, marinated red onion

estimate≈ 860 kcal45 g carbs

SALADS

Halloumi saladvegetarian

13.00

S1. Halloumijuusto salaatti — Grilled halloumi, salad, cherry tomatoes, cucumber, salad dressing

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67

Feta saladvegetarian

13.00

S2. Feta salaatti — Feta cheese, olives, onion, cucumber, salad, arugula, cherry tomatoes, salad dressing

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 65

Tuna saladpescatarian

13.00

S3. Tonnikala salaatti — Tuna, cucumber, salad, arugula, feta cheese, cherry tomatoes, salad dressing

estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 70

Shrimp saladpescatarian

13.00

S4. Katkarapu salaatti — Shrimp, cucumber, salad, arugula, feta cheese, cherry tomatoes, salad dressing

estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 70

TRADITIONAL DISHES

Sausage and fries

11.00

P1. Makkaraperunat — Sausage, french fries, salad, spices

estimate≈ 850 kcal65 g carbs

Mexico burger

9.00

P2. Mexico burger — 1x 100g beef patty, jalapeno, cheese, salad, spices

estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 69

The grill burger

10.50

P3. The grill burger — 1x 100g beef patty, egg, pineapple, cheese, salad, spices

estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 73

King burger

10.50

P4. King burger — 1x 100g beef patty, bacon, pineapple, cheese, Aura cheese, salad, spices

estimate≈ 820 kcal38 g carbsdiabetes-friendlybalanced 66

KIDS MENU

Junior pizza

7.90

J1. Junior pizza — 2-3 toppings of your choice

estimate≈ 600 kcal70 g carbsbalanced 69

Junior kebab

7.90

J2. Junior kebab — Kebab or chicken kebab, includes fries, rice, wrap, pita

estimate≈ 950 kcal110 g carbsbalanced 69

LUNCH OFFERS

Normal Pizzas

13.50

Norm. Pizzat

estimate≈ 850 kcal100 g carbsbalanced 73

Kebabs

13.50

Kebabit

estimate≈ 800 kcal90 g carbsbalanced 69

Chicken kebabshalal

13.50

Kanakebabit

estimate≈ 750 kcal85 g carbsbalanced 77

Falafelsvegan

13.50

Falafelit

estimate≈ 700 kcal80 g carbsbalanced 80

Saladsvegetarian

13.50

Salaatit

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78

Chicken filletshalal

13.50

Kanafileet

estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 75

Is this menu still right?

60veggie
scoreestimate

Pizza, kebab and falafel

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose falafel with rice or in a pita. There are vegetarian pizzas like the Feta and salads with halloumi. The rest of the menu contains a lot of meat.

13 vegetarian and 6 vegan dishes out of 76

67dia
scoreestimate

Low carb meat and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various meat dishes served with salad. The salad options are low in carbohydrates.

16 diabetes-friendly · 76 dishes

Reviews

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Practical

Address: Niittylänpolku 20, 00620 Helsinki
Hours: Mon10:00–22:00
Tue10:00–22:00
Wed10:00–22:00
Thu10:00–22:00
Fri10:00–04:00
Sat11:00–04:00
Sun11:00–22:00
Lounastarjous arkisin klo 10.00 – 14.00
Contact: +32942890389 info@thegrill.fi
Sources: Overture Maps Places (CDLA-Permissive 2.0), thegrill.fi/
Record: completeness 83 %, confidence 94 %

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TheGrill

Menu

Pizza, kebab and falafel

Low carb meat and salads

Reviews

Practical