Ninan keittiö - sisäpiha ovinumero 30, Kokkosaarenkatu
Kokkosaarenkatu 1, 00560 Helsinki
Open now · until 13:00
€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Breakfast
Morning porridge
1.40
Aamupuuro lisukkeineen (hillo/voi) — with sides (jam/butter)
estimate≈ 320 kcal45 g carbsdiabetes-friendlybalanced 72
Karelian pasty or croissant
1.35
Karjalanpiirakka tai croissant
estimate≈ 310 kcal35 g carbs
Bread portion
1.35
Leipäannos (sämpylä tai 2 palaa leipää) — bun or 2 slices of bread
estimate≈ 220 kcal40 g carbs
Vegetablesvegan, vegetarian
0.60
Vihannekset
estimate≈ 40 kcal8 g carbsdiabetes-friendly
Cheese/cold cuts
0.95
Juusto/leikkele (2 viipaletta) — 2 slices
estimate≈ 160 kcal1 g carbsdiabetes-friendly
Bacon portion
1.20
Pekoniannos (2 viipaletta) — 2 slices
estimate≈ 140 kcal0 g carbsdiabetes-friendly
Eggvegetarian
0.80
Kananmuna
estimate≈ 75 kcal1 g carbsdiabetes-friendly
Egg buttervegetarian
0.60
Munavoi
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Lunch Monday 7.9.
Roasted salmonpescatarian, gluten_free, lactose_free
12.90
Uunissa paahdettua lohta ja Lime-valkoviinikastiketta — with lime white wine sauce — G,L
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
Bolognesegluten_free, lactose_free
12.90
Bolognesea ja Chimichurriperunoita — with Chimichurri potatoes — G,L / G,VE
estimate≈ 680 kcal55 g carbsbalanced 73
Vegetable pattiesvegan, vegetarian, gluten_free
12.90
Kasvispihvejä Limegurttikastiketta — with lime yogurt sauce — G,VE
estimate≈ 520 kcal40 g carbsdiabetes-friendlybalanced 74
Cinnamon apple yogurtvegetarian, gluten_free, lactose_free
Kaneli-omenajugurttia — — G,L
estimate≈ 180 kcal25 g carbs
Lunch Tuesday 8.9.
Oven sausagegluten_free, lactose_free
12.90
Uunimakkaraa Pippurijuustokastikkeessa ja Kermaperunoita — in pepper cheese sauce with creamed potatoes — G,L
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 69
Stewed Red Snapperpescatarian, gluten_free, lactose_free
12.90
Haudutettua Puna-ahventa Green curry kastikkeessa — in green curry sauce — G,L
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
Vegetable curryvegan, vegetarian, gluten_free
12.90
Kasviscurry ja riisiä — with rice — G,VE
estimate≈ 620 kcal75 g carbsbalanced 72
Quark pancakesvegetarian
Rahkapancakes — — L
estimate≈ 350 kcal30 g carbs
Lunch Wednesday 9.9.
Lemon fish filletpescatarian
12.90
Sitruunainen kalaleike, Lohkoperunoita, Tillikermaviiliä — with roasted potatoes and dill sour cream — L / G,VE / G,L
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 73
Roasted chickengluten_free, lactose_free
12.90
Paahdettua Broileria Cheddar-jalopenokastikkeessa — in Cheddar-jalapeño sauce — G,L
estimate≈ 610 kcal12 g carbsdiabetes-friendlybalanced 71
Spinach soupvegan, vegetarian, gluten_free
12.90
Pinaattikeittoa, Granaattiomenagurttia, Cashew-pähkinöitä — with pomegranate yogurt and cashew nuts — G,VE
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 70
Sea buckthorn panna cottavegetarian, gluten_free, lactose_free
Tyrnipannacotta — — G,L
estimate≈ 280 kcal22 g carbsheavy 42
Lunch Thursday 10.9.
Traditional Pea Soupgluten_free, lactose_free
12.90
Perinteinen Hernekeitto — G,L
estimate≈ 380 kcal45 g carbsdiabetes-friendlybalanced 86
Pork Collar Char siu with mashed potatoesgluten_free, lactose_free
12.90
Porsaan Kassleria Char siu, Perunamuussia — G,L
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69
Carrot rolls with harissa pastevegan, vegetarian, gluten_free
12.90
Porkkanapyöryköitä, Harissatahnaa — G,VE
estimate≈ 420 kcal48 g carbsbalanced 70
Pancake with whipped cream and strawberry jamvegetarian
Pannukakkua ja Kermavaahtoa ja Mansikkahilloa — L / G,L
estimate≈ 580 kcal65 g carbsheavy 29
Lunch Friday 11.9.
Wallenberg steak with mashed potatoesgluten_free, lactose_free
12.90
Wallenbergin pihvi, Perunamuussia — L / G,L
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 69
Butter Chickengluten_free, lactose_free
12.90
Butterchicken — G,L
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Butter Tofuvegan, vegetarian, gluten_free
12.90
Buttertofua — G,VE
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 74
Vanilla-mascarpone moussevegetarian, gluten_free, lactose_free
Vanilja-mascarponevaahtoa — G,L
estimate≈ 320 kcal18 g carbs
Savory
Wild mushroom and parmesan tartvegetarian
4.50
Metsäsieni-parmesanpiirakka VL
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Tofuskagen on rye breadvegetarian
4.50
Tofuskagen ruisleivällä L
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 78
Smoked salmon mousse on archipelago breadpescatarian
4.50
Savulohimousse saaristolaisleivällä L
estimate≈ 220 kcal20 g carbsdiabetes-friendly
Smoked salmon mousse in mini croissantpescatarian
4.50
Savulohimousse minicroissantissa L
estimate≈ 260 kcal18 g carbsdiabetes-friendly
Pumpkin hummus tartletvegan, vegetarian
4.50
Kurpitsahummus-tartaletti M,G,Veg
estimate≈ 160 kcal15 g carbsdiabetes-friendlybalanced 66
Smoked salmon ceviche on lettuce leafpescatarian, gluten_free
4.50
Savulohi ceviche salaattilehdellä M,G
estimate≈ 110 kcal4 g carbsdiabetes-friendly
Beetroot pancake with goat cheese fillingvegetarian
4.50
Punajuurilettu vuohenjuustotäytteellä L
estimate≈ 210 kcal16 g carbsdiabetes-friendlybalanced 66
Sweet
Mini mango cheesecakevegetarian, gluten_free
4.50
Mini mangojuustokakku L,G
estimate≈ 240 kcal22 g carbsheavy 42
Blackcurrant tartletvegan, vegetarian
4.50
Mustaherukka-tartaletti M,Veg
estimate≈ 210 kcal24 g carbsheavy 42
Lingonberry-caramel tartletvegetarian
4.50
Puolukka-kinuskitartaletti L
estimate≈ 230 kcal26 g carbsheavy 42
Chocolate-honey pastryvegetarian, gluten_free
4.50
Suklaa-hunajaleivos L,G
estimate≈ 280 kcal30 g carbsheavy 42
CHRISTMAS TRADITIONS
Fresh green salad with cranberry vinaigrettevegan, vegetarian, gluten_free
Raikasta vihersalaattia ja karpalovinaigretteä — M,G,Veg
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Sugar-cured salmonpescatarian, gluten_free
Sokerisuolattua lohta ja tillisinappikastiketta — with dill mustard sauce
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Glassmaster herringpescatarian, gluten_free
Lasimestarinsilliä — M,G,KM
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Smoked salmon and potato saladpescatarian, gluten_free
Savulohi-perunasalaattia — M,G
estimate≈ 310 kcal18 g carbsdiabetes-friendly
Creamy mushroom saladvegetarian, gluten_free
Kuohkean kermaista sienisalaattia — L,G,KM
estimate≈ 160 kcal7 g carbsdiabetes-friendly
Pickled vegetablesvegan, vegetarian, gluten_free
Pikkelöityjä vihanneksia — M,G,Veg
estimate≈ 60 kcal10 g carbsdiabetes-friendly
Rosolli with roasted root vegetablesvegetarian, gluten_free
Rosollia paahdetuilla juureksilla — with beetroot cream
estimate≈ 140 kcal15 g carbsdiabetes-friendlybalanced 66
House Christmas bread & spreadsvegetarian
Talon joululeipää L & Levitettä L,G,KM
estimate≈ 280 kcal35 g carbsbalanced 65
Dill potatoesvegan, vegetarian, gluten_free
Tilli-perunoita — M,G,Veg
estimate≈ 150 kcal22 g carbsdiabetes-friendlybalanced 65
Tender Christmas hamgluten_free
Mureaa joulukinkkua M,G,KM ja Ninan keittiön sinappia M,G,Veg — with Nina's kitchen mustard
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66
Vegan "lentil ham"vegan, vegetarian, gluten_free
Vegaanista ”linssikinkkua” — M,G,Veg
estimate≈ 240 kcal28 g carbsdiabetes-friendlybalanced 82
Sweet potato casserole
Imellettyä perunalaatikkoa — L
estimate≈ 180 kcal25 g carbs
Carrot casserolegluten_free
Porkkanalaatikkoa — L,G
estimate≈ 160 kcal22 g carbs
Rutabaga casserolegluten_free
Lanttulaatikkoa — L,G
estimate≈ 150 kcal20 g carbsbalanced 65
House meatballsgluten_free
Talon lihapyöryköitä L,G, Kermaista sinappikastiketta L,G,KM — with creamy mustard sauce
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 71
CHRISTMAS TRADITIONS menu
39.50
JOULUN PERINTEET -menu
estimate≈ 1800 kcal120 g carbsheavy 33
CHRISTMAS TWIST MENU
Fresh sprout saladvegetarian
Raikasta versosalaattia & makean täyteläistä viikunavinaigrettea — with sweet fig vinaigrette
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 66
Gin & Tonic cured salmongluten_free
Katajalla graavattua “Gin & Tonic” -lohta & raikasta kurkku-sitruunamajoneesia — with fresh cucumber-lemon mayonnaise
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67
Thyme-roasted root vegetablesgluten_free
Timjamilla paahdettuja juureksia & samettista vuohenjuustomoussea — with velvety goat cheese mousse
estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 66
Quinoa and kale saladvegetarian, gluten_free
Kvinoa–lehtikaalisalaattia & granaattiomenan raikkaita jalokiviä — with fresh pomegranate seeds
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70
Juicy chicken and mushroom pie
Mehevän aromikasta kana-herkkusienipiirakkaa tuore yrteillä — with fresh herbs
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 69
House Christmas bread L & delicious spread L,G,KMgluten_free
Talon joululeipää L & Herkullista levitettä L,G,KM
estimate≈ 280 kcal35 g carbs
Pork tenderloin noisettes & dark rosemary sauce — M,G,KMgluten_free
Makuelämys hienostuneista porsaan sisäfilee noiseteista & tummasta rosmariinikastikkeesta — M,G,KM
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
Creamy sweet potato and potato gratin — L,G,KMgluten_free
Täydellisen kermaista bataatti–perunagratiinia — L,G,KM
estimate≈ 320 kcal28 g carbs
JOULU TWIST -MENU
31.50
estimate≈ 1100 kcal70 g carbs
CHRISTMAS PARTY MENU
Crispy green salad with sweet fig dressing — M,G,Vegvegetarian, gluten_free
Rapeaa vihersalaattia ja makean täyteläistä viikunadressingiä — M,G,Veg
estimate≈ 180 kcal15 g carbsdiabetes-friendly
Apple potato salad with marinated red onion — M,G,Vegvegetarian, gluten_free
Omenaista perunasalaattia ja marinoitua punasipulia — M,G,Veg
estimate≈ 220 kcal22 g carbsdiabetes-friendly
Maple roasted beets, cauliflower, marinated lentils and kale — M,G,Vegvegetarian, gluten_free
Vaahterasiirapilla paahdettuja punajuuria, kukkakaalia, marinoituja linssejä ja lehtikaalia — M,G,Veg
estimate≈ 250 kcal25 g carbsdiabetes-friendlybalanced 81
Rye smoked salmon and leek tart — L
Rukiista savulohi-purjopiirasta — L
estimate≈ 310 kcal24 g carbsdiabetes-friendly
Herbed cocktail meatballs and fresh arugula — L,G,KMgluten_free
Yrttisiä cocktail lihapyöryköitä ja tuoretta rucolaa — L,G,KM
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67
Smoked turkey breast, Romesco sauce and roasted almonds — M,KM
Savustettua kalkkunanrintaa, Romesco-kastiketta ja paahdettuja manteleita — M,KM
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 70
JOULU PARTY -MENU — cold buffet
28.50
JOULU PARTY -MENU — kylmä buffet
estimate≈ 900 kcal60 g carbs
TUIKE MENU
Fresh green salad & tart cranberry vinaigrette — M,G,Vegvegetarian, gluten_free
Raikasta vihersalaattia & kirpeää karpalovinaigrettea — M,G,Veg
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
TUIKE-MENU
31.50
estimate≈ 1000 kcal60 g carbs
Herb Garden
Kale and sprout salad M,G,Vegvegetarian, gluten_free
Lehtikaali-versosalaattia M,G,Veg
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 70
House bread M and cream cheese spread
Talon leipä M ja tuorejuustolevite
estimate≈ 300 kcal30 g carbs
Country salad, beans and grilled chicken M,Ggluten_free
Maalaissalaattia, papuja ja grillattua kanaa M,G
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78
Citrus marinated seasonal vegetables M,G,Vegvegetarian, gluten_free
Sitrusmarinoituja kauden kasviksia M,G,Veg
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 66
Feta and spinach tart VLvegetarian
Feta-pinaattipiirakkaa VL
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Cheesecake
Juustokakku (valitse: tropical, lime tai marja) — choice of: tropical, lime or berry
estimate≈ 450 kcal35 g carbsheavy 38
Herb Garden menu
29.50
Yrtti-puutarha menu
estimate≈ 850 kcal60 g carbsbalanced 69
Green Meadow
Greek Cheese Saladvegetarian, gluten_free
Kreikkalaista juustosalaattia VL,G — VL, G
estimate≈ 220 kcal6 g carbsdiabetes-friendly
Clear Country Potato Saladvegetarian, gluten_free
Kirkas maalais-perunasalaatti M,G,Veg — M, G, Veg
estimate≈ 250 kcal22 g carbsdiabetes-friendly
Grilled Chicken Breast and Salsa Verde
Grillattua broilerinrintaa ja salsa verde
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 72
Green Meadow menu
27.50
Vehreä niitty menu
estimate≈ 800 kcal55 g carbsbalanced 71
Fun Party
Fresh Green Saladvegetarian, gluten_free
Raikasta vihersalaattia M,G,Veg ja talon salaatinkastiketta L,G — M, G, Veg with house dressing L, G
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Coleslawvegetarian, gluten_free
Coleslaw L,G — L, G
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Chimichurri Pasta Saladvegetarian
Chimichurri-pastasalaatti M,Veg — M, Veg
estimate≈ 320 kcal35 g carbs
Pulled Pork with Korean BBQ Saucegluten_free
Nyhtöpossua ja Korean-BBQ-kastiketta L,G — L, G
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 66
Smoked Tofu and Cauliflower with Korean BBQ Saucevegan, vegetarian, gluten_free
Savustettua tofua ja kukkakaalia ja Korean-BBQ-kastike L,G (kasvissyöjille ennakkovarauksella) — L, G (vegetarian, by pre-order)
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 69
Roasted Potatoes and Seasonal Vegetablesvegetarian, gluten_free
Paahdettuja perunoita ja kauden kasviksia M,G,Veg — M, G, Veg
estimate≈ 280 kcal30 g carbsbalanced 65
Fun Party menu
27.50
estimate≈ 900 kcal70 g carbsbalanced 67
Big Party
Feta Potato Saladvegetarian, gluten_free
Feta- perunasalaattia L,G (kirkas) — L, G (clear)
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Waldorf Saladvegetarian, gluten_free
Waldorfinsalaatti L,G — L, G
estimate≈ 260 kcal15 g carbsdiabetes-friendlybalanced 66
House Bread and Chili Hummusvegetarian, gluten_free
Talon leipää M ja chilihummus L,G — M, L, G
estimate≈ 310 kcal30 g carbs
Grilled Chicken Filletgluten_free
Grillattua broilerin fileetä ja pitkään haudutettu tomaatti-basilikakastiketta M,G — with slow-cooked tomato-basil sauce M, G
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 75
Smoked tofuvegetarian
Savustettua tofua sekä punasipulia ja pitkään haudutettu tomaatti-basilikakastiketta M,G,Veg (kasvissyöjille ennakkovarauksella) — with red onion and slow-cooked tomato-basil sauce M,G,Veg (for vegetarians by pre-order)
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 69
Herb ricevegetarian
Yrttiriisiä M,G — M,G
estimate≈ 210 kcal38 g carbs
Roasted seasonal vegetablesvegetarian
Paahdettuja kauden kasviksia M,G,Veg — M,G,Veg
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70
Big Party menu
27.50
estimate≈ 680 kcal68 g carbsbalanced 84
Is this menu still right?
90veggie
scoreestimate
scoreestimate
Many vegetarian and vegan options
How well a vegetarian eats here, read from the menu. Not a review score.
The menu includes dishes like vegetable curry and carrot balls. Vegan lentil ham is available on the Christmas menu.
50 vegetarian and 13 vegan dishes out of 104
74dia
scoreestimate
scoreestimate
Protein-rich lunch and salads
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many low-carb options such as grilled chicken and fish. Lunch menus feature various protein-rich main courses.
69 diabetes-friendly · 104 dishes
Reviews
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Practical
- Address
- Kokkosaarenkatu 1, 00560 Helsinki
- Hours
- Mon07:00–13:00Tue07:00–13:00Wed07:00–13:00Thu07:00–13:00Fri07:00–13:00Sat—Sun—Aamupalabuffet 7.00-09.00. Lounas 10.00-12.30
- Contact
- +358503654444
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), ninankeittio.fi/helsinki-arabia-ahjo/
- Record
- completeness 83 %, confidence 80 %
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