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Zaitouna Restaurant

Verkkosaarenranta 18 B, 00580 Helsinki

Closed now · opens 11:00

€€€€
ReviewWebsite

Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Meats
Makanek
19.90
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Meat Balls
18.90
Meatballs
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 69
Hummus Beef
20.90
Beef Hummus
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 83
Beef Slice Roll
18.90
estimate≈ 580 kcal45 g carbs
Grilled Kofta Roll
18.90
estimate≈ 600 kcal45 g carbs
Sujuk Pita Platter
16.90
estimate≈ 680 kcal50 g carbsbalanced 65
Shrimps Fattah
19.90
Shrimp Fattah
estimate≈ 520 kcal40 g carbsbalanced 71
Chicken Shawarma Roll
18.90
estimate≈ 610 kcal48 g carbsbalanced 67
Riizo Crispy Chicken
17.90
Crispy Chicken Rice
estimate≈ 750 kcal65 g carbs
Loaded Crispy Chicken
17.90
estimate≈ 850 kcal55 g carbs
Vegetarian
Mazza Plattervegetarian
17.90
Mezze Platter
estimate≈ 800 kcal60 g carbsbalanced 70
Falafel Mazza Plattervegetarian
17.90
Falafel Mezze Platter
estimate≈ 900 kcal75 g carbsbalanced 66
Fattah Mixvegetarian
16.90
estimate≈ 580 kcal45 g carbs
Loaded Baba Ghanoushvegetarian
15.90
estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 75
Falafel Rollvegetarian
13.90
estimate≈ 550 kcal60 g carbsbalanced 72
Falafel Halloumivegetarian
15.90
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 78
Kids
Crispy Chicken Strips
11.90
estimate≈ 500 kcal40 g carbs
Sides & Dips
Hummusvegetarian
6.90
estimate≈ 250 kcal18 g carbsdiabetes-friendlybalanced 70
Ghanoush Beetrootvegetarian
7.90
Beetroot Baba Ghanoush
estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 70
Baba Ghanoushvegetarian
6.90
estimate≈ 200 kcal15 g carbsdiabetes-friendlybalanced 70
Grape Leave Rollsvegetarian
6.90
Grape Leaf Rolls
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
Halloumi Friesvegetarian
6.90
estimate≈ 320 kcal8 g carbsdiabetes-friendly
Friesvegetarian
5.90
estimate≈ 450 kcal50 g carbs
Tahini Dipvegetarian
2.00
estimate≈ 110 kcal4 g carbsdiabetes-friendly
Tzaziki Dipvegetarian
2.00
Tzatziki Dip
estimate≈ 80 kcal5 g carbsdiabetes-friendly
Garlic Dipvegetarian
2.00
estimate≈ 120 kcal4 g carbsdiabetes-friendly
BBQ Dipvegetarian
2.00
estimate≈ 90 kcal12 g carbs
Salads
Tabboulehvegetarian
8.90
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 65
Fatoushvegetarian
8.90
Fattoush
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 66

Is this menu still right?

79veggie
scoreestimate

Many vegetarian Lebanese options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a Mazza Platter or a Falafel Roll. There are various dips like Ghanoush Beetroot and Baba Ghanoush. The menu also includes meat dishes such as Makanek.

18 vegetarian and 0 vegan dishes out of 29

78dia
scoreestimate

Low carb Middle Eastern options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based meat dishes and dips. Most salads and side dishes have a low glycemic index.

15 diabetes-friendly · 29 dishes

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Practical

Address
Verkkosaarenranta 18 B, 00580 Helsinki
Hours
Mon11:00–20:30
Tue11:00–20:30
Wed11:00–20:30
Thu11:00–20:30
Fri11:00–21:00
Sat12:00–21:00
Sun12:00–20:00
Lunch Time 11:00 - 14:00 Monday to Friday
Contact
zaitouna.oy@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), zaitouna.fi/a/yABX-WYJJ/section%3Amenu?section=section%3Amenu
Record
completeness 67 %, confidence 80 %

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