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Ravintola 14 Peaks

Siltasaarenkatu 13, 00530 Helsinki

Closed now · opens 11:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

APPETISERS
1. Veggie Pakorasvegetarian
7.50
Veggie Pakoras — Gram batter coated crispy fritters of mixed vegetables.
estimate≈ 320 kcal28 g carbsbalanced 65
2. Golden Paneer Pakoravegetarian
8.90
Paneer Pakora — Gram batterer coated crispy fried cottage cheese.
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 66
3. King Prawn Pakora
9.90
King Prawn Pakora — Succulent king prawns dipped in gram batter and fried golden.
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 65
4. Chicken Fingers
7.90
Chicken Fingers — Thin strips of chicken, deep-fried and coated with breadcrumbs
estimate≈ 350 kcal20 g carbsdiabetes-friendly
5. Veggie Spring Rollsvegetarian
6.50
Veggie Spring Rolls — Filled with cabbage, onion, and carrot, fried till crispy.
estimate≈ 280 kcal25 g carbsdiabetes-friendly
6. Samosa Duovegetarian
8.50
Samosa Duo — Crispy pastries filled with a spiced potato mash and peas
estimate≈ 340 kcal32 g carbsbalanced 65
7. Mixed Veg Soupvegetarian
6.90
Mixed Vegetable Soup — A light, warming soup made from a blend of seasonal vegetables.
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78
8. Hot & Sour Soup
7.90
Hot and Sour Soup — Chicken, bamboo shoots, mushrooms, and capsicum in a lemony and medium spicy broth
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 78
9. Creamy Prawn Soup
8.50
Creamy Prawn Soup — Velvety shrimp soup enriched with cream and delicate spices
estimate≈ 220 kcal12 g carbsdiabetes-friendly
10. Tibetan Thukpavegetarian
8.90
Tibetan Thukpa — Hearty noodle soup in a Himalayan-spiced vegetable broth with spring onion and cilantro
estimate≈ 320 kcal45 g carbsbalanced 65
11. Peaks Cruditésvegetarian
6.90
Peaks Crudités — Sliced raw veggie sticks served fresh with a house dressing
estimate≈ 280 kcal42 g carbs
12. Grilled Chicken Salad
9.90
Grilled Chicken Salad — Tandoori grilled chicken, salad, cucumber, onions, peas, olives, capsicum, and salad dressing.
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 76
Kermainen katkarapukeittö
14.90
Creamy Shrimp Soup
estimate≈ 250 kcal14 g carbsdiabetes-friendlybalanced 67
sweet potato soupvegetarian
14.90
estimate≈ 180 kcal28 g carbs
Side Orders
Papad 1pcsvegetarian
1.50
Papad
estimate≈ 60 kcal12 g carbsdiabetes-friendly

Is this menu still right?

85veggie
scoreestimate

Many vegetarian starters and soups

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose Veggie Pakoras, Samosa Duo and Tibetan Thukpa. The menu also includes meat and fish like Chicken Fingers.

9 vegetarian and 0 vegan dishes out of 15

66dia
scoreestimate

Low Carb Appetizers and Soups

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu consists mostly of starters and soups. There are few main course options.

10 diabetes-friendly · 15 dishes

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Practical

Address
Siltasaarenkatu 13, 00530 Helsinki
Hours
Mon11:00–22:00
Tue11:00–22:00
Wed11:00–22:00
Thu11:00–22:00
Fri11:00–22:00
Sat12:00–22:00
Sun12:00–21:00
Lunch Buffet: Mon - Fri 11:00 - 15:00
Contact
+358503662992
Sources
Overture Maps Places (CDLA-Permissive 2.0), ravintola14peaks.fi/
Record
completeness 83 %, confidence 79 %

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