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Fafa's - Helsinki, Ruusulankatu

Ruusulankatu 1c, 00260 Helsinki

opening hours not known yet

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

PITA
Falafel & hummus pitavegan
13.50
Falafel & hummus -pita — Hummus, matbuha, mixed salad, pickled red cabbage, tahini, parsley
estimate≈ 680 kcal62 g carbsbalanced 66
Falafel & cauliflower pitavegan
13.50
Falafel & kukkakaali -pita — Hummus, matbuha, cauliflower, mixed salad, tabbouleh, tahini, parsley
estimate≈ 690 kcal65 g carbsbalanced 66
Falafel & halloumi pitavegetarian
13.90
Falafel & halloumi -pita — Tzatziki, matbuha, halloumi, mixed salad, tabbouleh, parsley
estimate≈ 780 kcal64 g carbsbalanced 69
Falafel, pesto & goat cheese pitavegetarian
13.90
Falafel, pesto & vuohenjuusto -pita — Pesto, goat cheese, mixed salad, tabbouleh
estimate≈ 760 kcal63 g carbsbalanced 70
Falafel, feta & eggplant pitavegetarian
13.90
Falafel, feta & munakoiso -pita — Tzatziki, matbuha, eggplant, feta, mixed salad, tabbouleh, parsley
estimate≈ 740 kcal66 g carbsbalanced 66
Fafa's chicken pita
13.90
Fafa's kana -pita — Tzatziki, matbuha, eggplant, mixed salad, tabbouleh, parsley
estimate≈ 650 kcal61 g carbsbalanced 76
Chicken & Halloumi pita
14.50
Kana&Halloumi -pita — Tzatziki, matbuha, halloumi, mixed salad, tabbouleh, parsley
estimate≈ 820 kcal62 g carbsbalanced 67
Chicken Shawarma
14.50
Kana Shawarma — Hummus, mixed salad, pickled red cabbage, amba aioli
estimate≈ 670 kcal60 g carbsbalanced 76
Chicken & feta pita
14.50
Kana & feta -pita — Tzatziki, matbuha, eggplant, feta, mixed salad, tabbouleh, parsley
estimate≈ 730 kcal64 g carbsbalanced 76
Beef & Feta pita
15.50
Naudanliha ja Feta-pita — Tzatziki, matbuha, eggplant, feta, mixed salad, tabbouleh, parsley
estimate≈ 780 kcal63 g carbsbalanced 69
Lamb Merguez
15.50
Lammas-Merguez — Tzatziki, matbuha, mixed salad, tabbouleh, parsley
estimate≈ 790 kcal62 g carbsbalanced 68
SALADS & MEZZE
Cauliflower saladvegan
13.90
Kukkakaalisalaatti — Tomato, lettuce, tahini, parsley
estimate≈ 420 kcal28 g carbsdiabetes-friendlybalanced 75
Feta & eggplant saladvegetarian
13.90
Feta-ja munakoisosalaatti — Feta, eggplant, tomato, cucumber, lettuce, parsley
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 79
Chicken & halloumi salad
14.90
Kana-ja halloumisalaatti — Chicken, halloumi, tomato, cucumber, lettuce, tabbouleh, aioli, honey
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Vegan Mezevegan
13.90
Vegaani Meze — Falafel, mixed salad, tabbouleh, pickled red cabbage, eggplant, matbuha, hummus, cauliflower
estimate≈ 850 kcal85 g carbs
Vege Mezevegetarian
13.90
Falafel, mixed salad, tabbouleh, pickled red cabbage, eggplant, tzatziki, matbuha, hummus, cauliflower
estimate≈ 890 kcal86 g carbs
Halloumi Mezevegetarian
14.90
Falafel, mixed salad, tabbouleh, pickled red cabbage, eggplant, tzatziki, matbuha, hummus
estimate≈ 980 kcal87 g carbs
Goat cheese Mezevegetarian
14.90
Vuohenjuusto Meze — Falafel, mixed salad, tabbouleh, pickled red cabbage, eggplant, tzatziki, matbuha, hummus
estimate≈ 960 kcal87 g carbs
Feta Mezevegetarian
14.90
Feta-Meze — Falafel, mixed salad, tabbouleh, pickled red cabbage, eggplant, tzatziki, matbuha, hummus
estimate≈ 940 kcal87 g carbs
Chicken Meze
15.50
Kana Meze — Falafel, mixed salad, tabbouleh, pickled red cabbage, eggplant, tzatziki, matbuha, hummus
estimate≈ 920 kcal84 g carbs
Lamb Meze
15.50
Lammas Meze — Includes falafel, mixed salad, tabbouleh, pickled red cabbage, eggplant, tzatziki, matbucha, and hummus
estimate≈ 850 kcal65 g carbsbalanced 68
Beef Meze
15.50
Naudanliha Meze — Includes falafel, mixed salad, tabbouleh, pickled red cabbage, eggplant, tzatziki, matbucha, and hummus
estimate≈ 820 kcal65 g carbsbalanced 69
SIDES
French Friesvegan
4.90
Ranskalaiset
estimate≈ 380 kcal40 g carbs
Sweet Potato Friesvegan
5.90
Bataattiranskalaiset
estimate≈ 320 kcal35 g carbs
Halloumi Friesvegetarian
6.00
Halloumiranskalaiset
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Cauliflowervegan
5.00
Kukkakaali
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
Hummus and Pitavegan
5.00
Hummus ja pita
estimate≈ 420 kcal45 g carbsbalanced 65
5 Falafelsvegan
5.00
5 Falafelia
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 70
Loaded Fries with Halloumivegetarian
9.90
Loaded Fries Halloumilla — French fries, aioli, halloumi pieces, honey, mint
estimate≈ 780 kcal55 g carbs

Is this menu still right?

98veggie
scoreestimate

Plenty of vegetarian pita and mezze

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features options like the falafel and hummus pita or the vegan meze. You can also order halloumi fries and cauliflower salad. Meat eaters can have kana shawarma.

19 vegetarian and 9 vegan dishes out of 29

56dia
scoreestimate

Choose salads or sides

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most main courses have high carbohydrates due to the pita bread. Salads and specific side dishes are better options.

6 diabetes-friendly · 29 dishes

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Practical

Address
Ruusulankatu 1c, 00260 Helsinki
Hours
not known yet
Contact
+32442438033
Sources
Overture Maps Places (CDLA-Permissive 2.0), fafas.fi
Record
completeness 67 %, confidence 95 %

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