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Meze Point

Mikonkatu 8, 00100 Helsinki

Closed now · opens 10:30

Middle Eastern€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Meat Dishes
Dana Sis
19.50
Grilled skewers of marinated beef tenderloin
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 72
Köfte
17.50
Turkish style spiced grilled meatballs
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
Adana (Spicy)
18.50
Adana (Tulinen) — Adana style spiced ground meat skewers
estimate≈ 360 kcal10 g carbsdiabetes-friendlybalanced 66
Mixed grill
25.90
Mixed grill plate with beef and chicken skewers, köfte
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Kuzufirin (L)
21.90
Traditional Turkish lamb, slow-cooked in its own juices with mashed potatoes
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 73
Pirzola
24.30
Lamb chop with herbs
estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71
Kuzu Guvec
Lamb casseroled with vegetables, served with rice
estimate≈ 520 kcal45 g carbsbalanced 77
Kebab
19.50
House-style beef or chicken kebab, tomato sauce, garlic yogurt, with rice or fries
estimate≈ 550 kcal48 g carbsbalanced 71
Chicken Dishes
Tavuk sis
17.50
Grilled skewers of marinated chicken breast
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 78
Tavuk tandir
19.50
Slow-cooked chicken with potato, apple and chickpeas in curry sauce
estimate≈ 480 kcal38 g carbsdiabetes-friendlybalanced 90
Aci Tavuk
16.70
Spicy marinated grilled chicken breast
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 78
Tavuk Guvec
16.50
Chicken breast casseroled with vegetables, served with rice
estimate≈ 500 kcal42 g carbsbalanced 77
Fish Dishes
Karides sote
22.90
King prawns cooked with garlic, tomato, paprika and white wine
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 69
Kilicbaligi
21.80
Grilled swordfish with lemon-olive oil sauce
estimate≈ 310 kcal4 g carbsdiabetes-friendlybalanced 66
Kalamar
14.50
Deep fried calamari with tarator sauce
estimate≈ 450 kcal28 g carbsdiabetes-friendlybalanced 65
Vegetable Dishes
FetaPastavegetarian
12.20
Fresh pasta with feta cheese and herb sauce
estimate≈ 520 kcal55 g carbs
Mantar Guvecvegetarian
13.50
Mushroom, onion and parsley casserole braised with white wine
estimate≈ 220 kcal15 g carbsdiabetes-friendly
Sebze Guvecvegan, vegetarian
13.50
Mediterranean vegetable stew with tomato and garlic
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Meze
Meze
4.50
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 66
3 meze selection
6.00
3 meze valikoima — Hummus, Dolma, Ezme
estimate≈ 320 kcal28 g carbsbalanced 75
Imam Bayildivegan, vegetarian
Eggplants slow cooked in oil-tomato sauce
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Kisirvegan, vegetarian
Fresh herb and Mediterranean vegetable salad with bulgur and nuts
estimate≈ 220 kcal28 g carbsbalanced 77
Tabboulehvegan, vegetarian
Revitalizing fresh herb salad with tomatoes and olive oil dressing
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Cacikvegetarian
Homemade yoghurt with cucumber, seasoned with mint and garlic
estimate≈ 110 kcal7 g carbsdiabetes-friendly
Melon Fetavegetarian
Sweet honey melon and savoury feta cheese
estimate≈ 190 kcal15 g carbsdiabetes-friendly
Hummusvegan, vegetarian
Humus — Middle Eastern classic: chickpea puree with garlic, tahina and lemon juice
estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 70
Börekvegetarian
Crispy feta cheese pies
estimate≈ 280 kcal22 g carbs
Falafelvegan, vegetarian
Crisp fried fresh herb and vegetable balls
estimate≈ 240 kcal16 g carbsdiabetes-friendlybalanced 65
Hellimvegetarian
Deep fried goat’s cheese from Cyprus
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
Dolmavegan, vegetarian
Stuffed grape leaves
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 67
Sucuk
Turkish style grilled garlic sausage
estimate≈ 280 kcal3 g carbsdiabetes-friendly
Icli Köfte
Spicy croquettes with lamb stuffing
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Full Meze
Full Meze
27.50
A selection of eleven different warm and cold mezes
estimate≈ 1800 kcal120 g carbsheavy 29
Meze Plate
Meze plate
15.50
Meze-lautanen — Combination of 9 different mezes served on a glass plate
estimate≈ 1200 kcal80 g carbs
Salads
Feta salatavegetarian
10.90
Green salad, cucumber, pepper, with feta
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 65
Tavuk salata
11.50
Chicken salad
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Hellim salatavegetarian
10.90
Green salad, mint, pepper, with halloumi
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 65
Karides salaatapescatarian
12.90
Green salad, mint, celery, pepper, with king prawns
estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 73
Fetaa salatavegetarian
8.60
Green salad, cucumber, pepper, with feta
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Soup
Mercimek corbavegan, vegetarian
6.50
Red lentil and tomato
estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 87
Tavuk corba
7.90
Chicken soup with vegetables
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 82
Desserts
Baklava (P)vegetarian
7.50
Turkish classic: pistachios between sheets of filo dough with citrus syrup
estimate≈ 420 kcal45 g carbsheavy 35
Warm chocolate cake (P)vegetarian
8.90
Lämmin suklaakakku (P) — Warm chocolate cake served with vanilla ice cream
estimate≈ 650 kcal60 g carbsheavy 26
Apricot Yogurt (P)vegetarian
6.90
AprikoosiJugurtti (P) — Yogurt with apricots, honey and pistachios
estimate≈ 280 kcal30 g carbs
Vanilla ice creamvegetarian
5.50
Vaniljajäätelö — Vanilla ice cream served with chocolate sauce and pistachios
estimate≈ 350 kcal35 g carbsheavy 42

Is this menu still right?

82veggie
scoreestimate

Plenty of Middle Eastern options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features many vegetarian dishes including falafel, hummus and sebze guvec. Vegan guests can order imam bayildi or kisir. Meat options like köfte are also available.

21 vegetarian and 8 vegan dishes out of 45

77dia
scoreestimate

Plenty of grilled options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-rich grilled skewers and salads. Most meat dishes are low in carbohydrates.

32 diabetes-friendly · 45 dishes

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Practical

Address
Mikonkatu 8, 00100 Helsinki
Hours
Mon10:30–22:00
Tue10:30–22:00
Wed10:30–23:00
Thu10:30–23:00
Fri10:30–01:00
Sat12:00–01:00
Sun13:00–21:00
Contact
+3296222625
Sources
Overture Maps Places (CDLA-Permissive 2.0), meze.fi/
Record
completeness 83 %, confidence 95 %

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