Picnic - Helsinki, Yrjönkatu

Yrjönkatu 4, 00120 Helsinki

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Breakfast

Cheese and Egg Rye Bread

5.90

Juusto-kananmunaruisleipä — Rye bread with gouda cheese, boiled egg, pickle, spread and lettuce.

estimate≈ 380 kcal28 g carbsdiabetes-friendlybalanced 69

Ham and Cheese Roll

5.90

Kinkku-juustosämpylä — Crispy roll with ham (Finland), gouda cheese, tomato, cucumber and lettuce.

estimate≈ 420 kcal35 g carbs

Cheese Roll

5.90

Juustosämpylä — Crispy roll with gouda cheese, tomato, cucumber and lettuce.

estimate≈ 390 kcal34 g carbs

Tomato Avocado Roll

5.90

Tomaatti-avokadosämpylä — Crispy roll with tomato, avocado, Picnic remoulade, pickled red onion and lettuce.

estimate≈ 450 kcal36 g carbs

Breakfast: Coffee + 1 breakfast item

6.90

Aamiainen: Kahvi + 1 aamiaistuote — Start your morning with a breakfast roll and Kaffa Roastery coffee.

estimate≈ 450 kcal38 g carbs

Breakfast: Coffee + 2 breakfast items

10.90

Aamiainen: Kahvi + 2 aamiaistuotetta — Start your morning with a breakfast roll, raspberry yogurt and Kaffa Roastery coffee.

estimate≈ 620 kcal65 g carbsbalanced 65

Breakfast Bowls

Strawberry Raspberry Yogurtvegan

5.90

Mansikka-vadelmagurtti — Oddlygood® raspberry oat yogurt with strawberries and granola.

estimate≈ 320 kcal38 g carbs

Vanilla Mango Chia Pudding

5.90

Vanilja-mango-chiavanukas — Fresh vanilla chia pudding topped with mango puree, mango and crispy coconut.

estimate≈ 350 kcal32 g carbs

Blueberry Porridge

5.90

Mustikkatuorepuuro — Delicious fresh porridge with blueberries and granola.

estimate≈ 380 kcal52 g carbs

Smoothies

Mango Strawberry Smoothie

5.90

Mango-mansikkasmoothie — Refreshing smoothie with mango, strawberry and pineapple juice.

estimate≈ 210 kcal42 g carbsheavy 33

Blueberry Banana Smoothievegan

5.90

Mustikka-banaanismoothie — Rich smoothie with blueberries, banana, Oddlygood® raspberry oat yogurt and apple.

estimate≈ 280 kcal38 g carbs

Avocado Smoothievegan

5.90

Avokadosmoothie — Rich smoothie with avocado, spinach, apple and lime.

estimate≈ 260 kcal22 g carbsbalanced 71

Meals

Baked Potato Meal

16.40

Uuniperuna-ateria — Our baked potato meal includes a baked potato dish of your choice...

estimate≈ 550 kcal60 g carbsbalanced 80

Salad Meal

16.40

Salaattiateria — Our salad meal includes a salad of your choice...

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 83

Hot Sandwich Meal

14.00

Lämmin leipä-ateria — Hot sandwich or salad? Why choose?

estimate≈ 520 kcal55 g carbsbalanced 77

Baguette Meal

14.00

Patonkiateria — Baguette or salad? Why choose?

estimate≈ 540 kcal60 g carbsbalanced 69

Seasonal Salads

Tofu Teriyaki Saladvegan

13.90

Tofu-teriyakisalaatti — Crispy salad mix, marinated tofu, cucumber, pickled red cabbage, avocado, cashew nuts...

estimate≈ 480 kcal28 g carbsdiabetes-friendlybalanced 79

Archipelago Salad

14.90

Saaristolaissalaatti — Crispy salad mix, hot-smoked trout (FI/NO), shrimp kage (MSC), egg, herb-marinated potato

estimate≈ 520 kcal32 g carbsdiabetes-friendlybalanced 78

Salmon Teriyaki Salad

14.90

Lohi-teriyakisalaatti — Crispy salad mix, hot-smoked trout (FI/NO), cucumber, pickled red cabbage, avocado, cashew nuts

estimate≈ 510 kcal26 g carbsdiabetes-friendlybalanced 83

Chicken Teriyaki Salad

13.90

Kana-teriyakisalaatti — Crispy salad mix, chicken breast slices (FI), cucumber, pickled red cabbage, avocado, cashew nuts...

estimate≈ 470 kcal26 g carbsdiabetes-friendlybalanced 83

Spicy Chicken Feta Ranch Salad

14.90

Tulinen kana-feta-ränchsalaatti — Crispy salad mix, chicken fillet, feta cheese, egg, bacon, and Picnic dressing salad

estimate≈ 780 kcal18 g carbsdiabetes-friendlybalanced 73

Caesar Salads

Skagen Caesar Salad

13.90

Skagen-caesarsalaatti — Crispy salad mix, cucumber, Skagen shrimp (MSC), cheese shavings, croutons, black pepper and Caesar dressing

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74

Salmon Caesar Salad

14.90

Lohi-caesarsalaatti — Crispy salad mix, cucumber, hot-smoked salmon, cheese shavings, croutons and black pepper

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74

Chicken Bacon Caesar Salad

13.90

Kana-pekoni-caesarsalaatti — Crispy salad mix, cucumber, chicken fillet, cheese shavings, bacon bits, croutons and black pepper

estimate≈ 610 kcal15 g carbsdiabetes-friendlybalanced 74

Custom Salads

Picnic Salad with Three Toppings

15.90

Picnicsalaatti kolmella täytteellä — Crispy salad mix, cucumber, pickled red cabbage and marinated potato

estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 69

Picnic Salad with Two Toppings

13.90

Picnicsalaatti kahdella täytteellä — Crispy salad mix, cucumber, pickled red cabbage and marinated potato

estimate≈ 400 kcal30 g carbsdiabetes-friendlybalanced 69

Small Salads

Small Bacon Caesar Salad

5.90

Pieni pekoni-caesarsalaatti — Crispy salad mix, cucumber, cheese shavings, bacon bits, croutons and Caesar dressing

estimate≈ 320 kcal10 g carbsdiabetes-friendly

Small Green Saladvegan

5.90

Pieni vihersalaatti — Crispy salad mix, cherry tomatoes, avocado, cucumber and citrus vinaigrette

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

Baguettes

Curry Chicken Baguette

8.90

Curry-kanapatonki — Crispy 6-grain baguette with chicken fillet, mango raja mayonnaise, tomato and lettuce

estimate≈ 540 kcal52 g carbsbalanced 67

Ham Baguette

8.50

Kinkkupatonki — Crispy 6-grain baguette with ham, pickles, Picnic remoulade and lettuce

estimate≈ 480 kcal48 g carbs

Smoked Salmon Baguette

8.90

Savulohipatonki — Crispy 6-grain baguette with hot-smoked salmon spread, Picnic remoulade and pickled red onion

estimate≈ 510 kcal46 g carbs

Tuna Baguette

8.50

Tonnikalapatonki — Crispy 6-grain baguette with tuna spread (MSC), capers, Picnic remoulade and pickles

estimate≈ 490 kcal47 g carbsbalanced 67

Tofu Skagen Baguettevegan

7.90

Tofuskagenpatonki — Crispy 6-grain baguette with tofu Skagen, remoulade, pickled red onion and lettuce

estimate≈ 460 kcal48 g carbsbalanced 67

Chicken BBQ Baguette

8.90

Kana-BBQ patonki — Crispy 6-grain baguette with chicken fillet, cheddar, Picnic remoulade and BBQ sauce

estimate≈ 580 kcal50 g carbsbalanced 67

Cheese Baguettevegetarian

8.50

Juustopatonki — Crispy 6-grain baguette with cheddar, Picnic remoulade, tomato and lettuce

estimate≈ 520 kcal48 g carbs

Roast Beef Baguette

8.90

Paahtopaistipatonki — Crispy 6-grain baguette with roast beef, Picnic remoulade, pickles and lettuce

estimate≈ 510 kcal48 g carbsbalanced 67

Hot Sandwiches

Triple Cheese Meltvegetarian

7.90

Triplajuusto lämminleipä — Grilled warm focaccia with cheddar, mozzarella and Aura cheese

estimate≈ 620 kcal38 g carbsdiabetes-friendlybalanced 69

Chicken BBQ Melt

7.90

Kana-bbq lämminleipä — Grilled warm focaccia with chicken fillet, cheddar, mozzarella and BBQ sauce

estimate≈ 580 kcal36 g carbsdiabetes-friendlybalanced 69

Ham Cheddar Melt

7.90

Kinkku-cheddar lämminleipä — Grilled warm focaccia with ham, cheddar, mozzarella and pickles

estimate≈ 560 kcal36 g carbsdiabetes-friendlybalanced 69

Seasonal Dishes

Spicy Chicken Ranch Baked Potato

14.90

Tulinen kana-ränch-uuniperuna — Two baked potatoes with chicken fillet, bacon and spicy Picnic sauce

estimate≈ 850 kcal65 g carbsbalanced 74

Tofu Skagen Baked Potatovegan

13.90

Tofuskagen-uuniperuna — Two baked potatoes with vegan tofu Skagen, Picnic grated salad and mixed salad

estimate≈ 620 kcal65 g carbsbalanced 80

Skagen Baked Potato

13.90

Skagen-uuniperuna — Two baked potatoes with shrimp Skagen, Picnic grated salad and mixed salad

estimate≈ 650 kcal62 g carbsbalanced 84

Salmon Baked Potato

13.90

Lohi-uuniperuna — Two baked potatoes with hot-smoked salmon spread (Finland/Norway) and pickled red onion

estimate≈ 680 kcal60 g carbsbalanced 78

Custom Baked Potatoes

Baked Potato Meal with Three Toppings

15.90

Uuniperuna-annos kolmella täytteellä — Two baked potatoes with three toppings made with Picnic's secret recipe

estimate≈ 750 kcal70 g carbsbalanced 74

Baked Potato Meal with Two Toppings

13.90

Uuniperuna-annos kahdella täytteellä — Two baked potatoes with two toppings made with Picnic's secret recipe

estimate≈ 680 kcal65 g carbsbalanced 74

Children's Meals

Kids Spinach Pancake Meal

6.90

Lasten pinaattilettu-ateria — Healthy kids meal providing half of the daily vegetables and no added sugar

estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 75

Kids Cheese Baguette Mealvegetarian

6.90

Lasten juustopatonki-ateria — Healthy kids meal providing half of the daily vegetables and no added sugar

estimate≈ 480 kcal50 g carbs

Kids Baked Potato Meal

6.90

Lasten uuniperuna-ateria — Healthy kids meal providing half of the daily vegetables and no added sugar

estimate≈ 380 kcal40 g carbsdiabetes-friendlybalanced 66

Pastries

Sea Buckthorn Salted Caramel Pastry

6.90

Tyrni-suolakaramellileivos — Picnic 35th anniversary pastry with sea buckthorn gel and soft salted caramel

estimate≈ 410 kcal48 g carbsheavy 33

Salted Caramel Brownie

6.90

Suolakinuskibrowniepala — Moist brownie topped with salted caramel and crunchy nuts

estimate≈ 450 kcal42 g carbsheavy 34

Korvapuusti

3.90

Delicious traditional Finnish cinnamon roll with rich cinnamon filling

estimate≈ 320 kcal45 g carbs

Chocolate Korvapuusti

5.90

Suklaakorvapuusti — Traditional cinnamon roll coated with rich milk chocolate

estimate≈ 380 kcal48 g carbs

Dubai Donut

4.50

Dubai-donitsi — Inspired by Dubai chocolate, featuring a green pistachio filling

estimate≈ 390 kcal40 g carbsheavy 43

Raspberry Muffin

4.70

Vadelmamuffinssi — Raspberry muffin filled with raspberry jam and finished with vanilla

estimate≈ 360 kcal48 g carbsheavy 42

Chocolate Muffin

4.70

Suklaamuffinssi — Melt-in-the-mouth chocolate muffin with plenty of chocolate glaze

estimate≈ 380 kcal45 g carbsheavy 43

Blueberry Muffin

4.70

Mustikkamuffinssi — Moist muffin with whole blueberries and blueberry jam inside

estimate≈ 350 kcal46 g carbsheavy 42

Lemon Muffin

4.70

Sitruunamuffinssi — Fresh lemon muffin with poppy seeds and cream cheese frosting

estimate≈ 370 kcal44 g carbsheavy 43

Carrot Muffin

4.70

Porkkanamuffinssi — Moist carrot muffin with cream cheese frosting

estimate≈ 360 kcal42 g carbsheavy 44

Gluten-Free Chocolate Muffingluten_free

3.90

Gluteeniton suklaamuffinssi — Gluten-free muffin combining rich chocolate and a moist center

estimate≈ 330 kcal38 g carbs

Pecan Nut Viennoiserie

3.50

Pekaanipähkinäviineri — Pancake viennoiserie with pecan nut paste and pecans

estimate≈ 280 kcal30 g carbsheavy 42

Croissant

3.50

Authentic croissant baked by French bakers

estimate≈ 400 kcal32 g carbs

Almond Croissant

4.20

Mantelicroissant — Authentic croissant baked by French bakers, filled with soft almond paste

estimate≈ 550 kcal48 g carbsheavy 41

Lemon White Chocolate Cookie

2.70

Sitruuna-valkosuklaakeksi — Crispy cookie-style biscuit with lemon and white chocolate

estimate≈ 220 kcal28 g carbs

Cranberry White Chocolate Cookie

2.70

Karpalo-valkosuklaakeksi — Crispy cookie-style biscuit with cranberry and white chocolate

estimate≈ 220 kcal28 g carbs

Chocolate Brownie Cookie

2.70

Suklaabrowniekeksi — Crispy chocolate cookie with white and milk chocolate chunks

estimate≈ 250 kcal26 g carbsheavy 42

Cakes

Blueberry Red Velvet Cake

6.90

Mustikka red velvet kakkupala — Fresh blueberry mousse and blueberry glaze on a delicious red velvet base

estimate≈ 450 kcal42 g carbsheavy 31

Biscoff Cake

6.90

Biscoff kakkupala — Biscoff cream on a delicious Biscoff biscuit base

estimate≈ 500 kcal45 g carbsheavy 29

Chocolate Orange Cake

7.90

Suklaa-appelsiinikakkupala — Moist chocolate cake with a fresh orange filling

estimate≈ 420 kcal40 g carbsheavy 35

Banana Cake

6.90

Banaanikakkupala — Classic banana bread with sweet ripe banana

estimate≈ 380 kcal45 g carbs

Blueberry Blondie Cake

6.90

Mustikka blondiekakkupala — Cake filled with plenty of sweet blueberries

estimate≈ 480 kcal48 g carbsheavy 30

Pink Velvet Cake

7.90

Pink velvet kakkupala — Cake with three delicious layers: brownie, red velvet and cream

estimate≈ 520 kcal48 g carbsheavy 28

Sicilian Lemon Cheesecake

7.90

Sisilialainen sitruunajuustokakkupala — Fresh lemon cheesecake on a crispy biscuit base

estimate≈ 450 kcal35 g carbsheavy 38

Raspberry Cheesecake

7.90

Vadelmajuustokakkupala — Rich mascarpone filling on a biscuit base with fresh raspberry sauce and dried raspberries

estimate≈ 480 kcal38 g carbsheavy 30

New York Cheesecake

6.90

New York Juustokakkupala — Creamy and rich vanilla cheesecake on a crispy graham cracker base

estimate≈ 480 kcal32 g carbsheavy 37

Carrot Cake

7.90

Porkkanakakkupala — Moist multi-layered carrot cake

estimate≈ 420 kcal45 g carbsheavy 35

Apple Caramel Cake

6.90

Omena-kinuskikakku — Shortcrust base with large apple pieces and a lovely caramel glaze

estimate≈ 450 kcal48 g carbsheavy 34

Mud Cake

6.90

Mutakakkupala — Irresistible mud cake with a crispy crust and soft center

estimate≈ 400 kcal38 g carbsheavy 36

Is this menu still right?

58veggie
scoreestimate

Coffee bar with vegetarian lunch

How well a vegetarian eats here, read from the menu. Not a review score.

The menu includes a tofu teriyaki salad and a tofu skagen baguette. For breakfast, there is strawberry raspberry yogurt and various smoothies.

10 vegetarian and 7 vegan dishes out of 77

63dia
scoreestimate

Low Carb Salads and Sandwiches

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich salads that work as substantial meals. The Caesar salads are good choices with low carbohydrate counts.

19 diabetes-friendly · 74 dishes

Reviews

Review

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Practical

Address: Yrjönkatu 4, 00120 Helsinki
Hours: not known yet
Contact: +32207590315
Sources: Overture Maps Places (CDLA-Permissive 2.0), picnic.fi/
Record: completeness 67 %, confidence 94 %

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Picnic - Helsinki, Yrjönkatu

Menu

Coffee bar with vegetarian lunch

Low Carb Salads and Sandwiches

Reviews

Practical