Picnic - Helsinki, Yliopistonkatu

Yliopistonkatu 5, 00100 Helsinki

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Breakfast

Cheese and Egg Rye Bread

5.90

Juusto-kananmunaruisleipä — Rye bread with gouda cheese, boiled egg, pickle, spread and lettuce.

estimate≈ 420 kcal32 g carbsdiabetes-friendlybalanced 74

Ham and Cheese Roll

5.90

Kinkku-juustosämpylä — Crispy roll with ham (Finland), gouda cheese, tomato, cucumber and lettuce.

estimate≈ 480 kcal45 g carbs

Cheese Roll

5.90

Juustosämpylä — Crispy roll with gouda cheese, tomato, cucumber and lettuce.

estimate≈ 430 kcal42 g carbs

Tomato Avocado Roll

5.90

Tomaatti-avokadosämpylä — Crispy roll with tomato, avocado, Picnic remoulade, pickled red onion and lettuce.

estimate≈ 460 kcal40 g carbs

Breakfast: Coffee + 1 breakfast item

6.90

Aamiainen: Kahvi + 1 aamiaistuote — Start your morning with a breakfast roll and Kaffa Roastery coffee.

estimate≈ 500 kcal45 g carbs

Breakfast: Coffee + 2 breakfast items

10.90

Aamiainen: Kahvi + 2 aamiaistuotetta — Start your morning with a breakfast roll, raspberry yogurt and Kaffa Roastery coffee.

estimate≈ 750 kcal85 g carbsbalanced 74

Breakfast Bowls

Strawberry Raspberry Yogurtvegan

5.90

Mansikka-vadelmagurtti — Oddlygood® raspberry oat yogurt, strawberries and granola.

estimate≈ 320 kcal35 g carbsbalanced 69

Vanilla Mango Chia Pudding

5.90

Vanilja-mango-chiavanukas — Fresh vanilla chia pudding topped with mango puree, mango and crispy coconut.

estimate≈ 350 kcal30 g carbsbalanced 75

Blueberry Porridge

5.90

Mustikkatuorepuuro — Delicious fresh porridge with blueberries and granola.

estimate≈ 380 kcal45 g carbsbalanced 76

Smoothies

Mango Strawberry Smoothie

5.90

Mango-mansikkasmoothie — Fresh smoothie with mango, strawberry and pineapple juice.

estimate≈ 220 kcal42 g carbsheavy 32

Blueberry Banana Smoothievegan

5.90

Mustikka-banaanismoothie — Rich smoothie with blueberries, banana, Oddlygood® raspberry oat yogurt and apple.

estimate≈ 310 kcal38 g carbs

Avocado Smoothie

5.90

Avokadosmoothie — Rich smoothie with avocado, spinach, apple and lime.

estimate≈ 280 kcal25 g carbsbalanced 70

Meals

Baked Potato Meal

16.40

Uuniperuna-ateria — Our baked potato meal includes a baked potato of your choice...

estimate≈ 650 kcal60 g carbsbalanced 78

Salad Meal

16.40

Salaattiateria — Our salad meal includes a salad of your choice...

estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 83

Hot Sandwich Meal

14.00

Lämmin leipä-ateria — Hot sandwich or salad? Why choose?

estimate≈ 600 kcal55 g carbsbalanced 65

Baguette Meal

14.00

Patonkiateria — Baguette or salad? Why choose?

estimate≈ 620 kcal60 g carbs

Seasonal Salads

Tofu Teriyaki Saladvegan

13.90

Tofu-teriyakisalaatti — Crispy salad mix, marinated tofu, cucumber, pickled red cabbage, avocado, cashew nuts...

estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 79

Archipelago Salad

14.90

Saaristolaissalaatti — Crispy salad mix, hot-smoked trout (FI/NO), shrimp, egg, herb-marinated potato

estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 78

Salmon Teriyaki Salad

14.90

Lohi-teriyakisalaatti — Crispy salad mix, hot-smoked trout (FI/NO), cucumber, pickled red cabbage, avocado, cashew nuts

estimate≈ 540 kcal25 g carbsdiabetes-friendlybalanced 83

Chicken Teriyaki Salad

13.90

Kana-teriyakisalaatti — Crispy salad mix, chicken fillet (FI), cucumber, pickled red cabbage, avocado, cashew nuts...

estimate≈ 510 kcal25 g carbsdiabetes-friendlybalanced 83

Spicy chicken feta ranch salad

14.90

Tulinen kana-feta-ränchsalaatti — Crispy salad mix, chicken fillet, feta cheese, egg, bacon, and Picnic dressing salad

estimate≈ 780 kcal18 g carbsdiabetes-friendlybalanced 73

Caesar Salads

Skagen Caesar salad

13.90

Skagen-caesarsalaatti — Crispy salad mix, cucumber, shrimp Skagen, cheese flakes, croutons, black pepper and Caesar dressing

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74

Salmon Caesar salad

14.90

Lohi-caesarsalaatti — Crispy salad mix, cucumber, hot-smoked salmon, cheese flakes, croutons and black pepper

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74

Chicken bacon Caesar salad

13.90

Kana-pekoni-caesarsalaatti — Crispy salad mix, cucumber, chicken fillet, cheese flakes, bacon bits, croutons and black pepper

estimate≈ 610 kcal16 g carbsdiabetes-friendlybalanced 74

Custom Salads

Picnic salad with three toppings

15.90

Picnicsalaatti kolmella täytteellä — Crispy salad mix, cucumber, pickled red cabbage and marinated potato

estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 69

Picnic salad with two toppings

13.90

Picnicsalaatti kahdella täytteellä — Crispy salad mix, cucumber, pickled red cabbage and marinated potato

estimate≈ 400 kcal32 g carbsdiabetes-friendlybalanced 69

Small Salads

Small bacon Caesar salad

5.90

Pieni pekoni-caesarsalaatti — Crispy salad mix, cucumber, cheese flakes, bacon bits, croutons and Caesar dressing

estimate≈ 320 kcal10 g carbsdiabetes-friendly

Small green saladvegan

5.90

Pieni vihersalaatti — Crispy salad mix, cherry tomatoes, avocado, cucumber and citrus vinaigrette

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

Baguettes

Curry chicken baguette

8.90

Curry-kanapatonki — Crispy 6-grain baguette with chicken fillet, mango raja mayonnaise, tomato and lettuce

estimate≈ 540 kcal48 g carbsbalanced 71

Ham baguette

8.50

Kinkkupatonki — Crispy 6-grain baguette with ham, pickle, Picnic remoulade and lettuce

estimate≈ 480 kcal45 g carbsbalanced 67

Smoked salmon baguette

8.90

Savulohipatonki — Crispy 6-grain baguette with hot-smoked salmon paste, Picnic remoulade and pickled red onion

estimate≈ 510 kcal45 g carbs

Tuna baguette

8.50

Tonnikalapatonki — Crispy 6-grain baguette with tuna paste, capers, Picnic remoulade and pickle

estimate≈ 490 kcal45 g carbsbalanced 71

Tofu Skagen baguettevegan

7.90

Tofuskagenpatonki — Crispy 6-grain baguette with tofu Skagen, remoulade, pickled red onion and lettuce

estimate≈ 460 kcal45 g carbs

Chicken BBQ baguette

8.90

Kana-BBQ patonki — Crispy 6-grain baguette with chicken fillet, cheddar, Picnic remoulade and BBQ sauce

estimate≈ 580 kcal48 g carbsbalanced 71

Cheese baguettevegetarian

8.50

Juustopatonki — Crispy 6-grain baguette with cheddar, Picnic remoulade, tomato and lettuce

estimate≈ 510 kcal45 g carbs

Roast beef baguette

8.90

Paahtopaistipatonki — Crispy 6-grain baguette with roast beef, Picnic remoulade, pickle and lettuce

estimate≈ 520 kcal45 g carbsbalanced 71

Hot Sandwiches

Triple cheese toasted sandwichvegetarian

7.90

Triplajuusto lämminleipä — Grilled warm focaccia with cheddar, mozzarella and Aura cheese

estimate≈ 550 kcal32 g carbsdiabetes-friendlybalanced 65

Chicken BBQ toasted sandwich

7.90

Kana-bbq lämminleipä — Grilled warm focaccia with chicken fillet, cheddar, mozzarella and BBQ sauce

estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 69

Ham cheddar toasted sandwich

7.90

Kinkku-cheddar lämminleipä — Grilled warm focaccia with ham, cheddar, mozzarella and pickle

estimate≈ 540 kcal32 g carbsdiabetes-friendlybalanced 69

Seasonal Dishes

Spicy chicken ranch baked potato

14.90

Tulinen kana-ränch-uuniperuna — Two baked potatoes with chicken fillet, bacon and spicy Picnic sauce

estimate≈ 850 kcal65 g carbsbalanced 74

Tofu Skagen Baked Potatovegan

13.90

Tofuskagen-uuniperuna — Two baked potatoes with vegan tofu skagen, Picnic coleslaw, and mixed salad

estimate≈ 620 kcal58 g carbsbalanced 74

Skagen Baked Potato

13.90

Skagen-uuniperuna — Two baked potatoes with shrimp skagen, Picnic coleslaw, and mixed salad

estimate≈ 650 kcal55 g carbsbalanced 78

Salmon Baked Potato

13.90

Lohi-uuniperuna — Two baked potatoes with hot smoked trout spread (Finland/Norway) and pickled red onion

estimate≈ 680 kcal54 g carbsbalanced 78

Custom Baked Potatoes

Baked Potato Meal with Three Toppings

15.90

Uuniperuna-annos kolmella täytteellä — Two baked potatoes with three toppings made from Picnic's secret recipe

estimate≈ 750 kcal65 g carbsbalanced 74

Baked Potato Meal with Two Toppings

13.90

Uuniperuna-annos kahdella täytteellä — Two baked potatoes with two toppings made from Picnic's secret recipe

estimate≈ 680 kcal60 g carbsbalanced 74

Children's Meals

Kids' Spinach Pancake Meal

6.90

Lasten pinaattilettu-ateria — Healthy kids' meal providing half of the daily vegetable intake with no added sugar

estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 75

Kids' Cheese Baguette Meal

6.90

Lasten juustopatonki-ateria — Healthy kids' meal providing half of the daily vegetable intake with no added sugar

estimate≈ 480 kcal52 g carbs

Kids' Baked Potato Meal

6.90

Lasten uuniperuna-ateria — Healthy kids' meal providing half of the daily vegetable intake with no added sugar

estimate≈ 380 kcal40 g carbsdiabetes-friendlybalanced 66

Pastries

Sea Buckthorn Salted Caramel Pastry

6.90

Tyrni-suolakaramellileivos — Picnic 35th anniversary pastry with sea buckthorn gel and soft salted caramel

estimate≈ 410 kcal48 g carbsheavy 33

Salted Caramel Brownie

6.90

Suolakinuskibrowniepala — Moist brownie topped with salted caramel and crunchy nuts

estimate≈ 450 kcal42 g carbsheavy 34

Korvapuusti

3.90

Delicious traditional Finnish cinnamon roll with rich cinnamon filling

estimate≈ 320 kcal45 g carbs

Chocolate Korvapuusti

5.90

Suklaakorvapuusti — Traditional cinnamon roll coated with rich milk chocolate

estimate≈ 410 kcal50 g carbsheavy 42

Dubai Donut

4.50

Dubai-donitsi — Inspired by Dubai chocolate, featuring a green pistachio filling

estimate≈ 380 kcal40 g carbsheavy 44

Raspberry Muffin

4.70

Vadelmamuffinssi — Raspberry muffin filled with raspberry jam and finished with vanilla flavor

estimate≈ 360 kcal48 g carbsheavy 42

Chocolate Muffin

4.70

Suklaamuffinssi — Melt-in-the-mouth chocolate muffin with plenty of chocolate frosting

estimate≈ 420 kcal52 g carbsheavy 41

Blueberry Muffin

4.70

Mustikkamuffinssi — Moist muffin with whole blueberries and blueberry jam inside

estimate≈ 350 kcal46 g carbsheavy 42

Lemon Muffin

4.70

Sitruunamuffinssi — Fresh lemon muffin with poppy seeds and a cream cheese filling

estimate≈ 370 kcal44 g carbsheavy 43

Carrot Muffin

4.70

Porkkanamuffinssi — Moist carrot muffin with a cream cheese filling

estimate≈ 380 kcal45 g carbsheavy 43

Gluten-Free Chocolate Muffingluten_free

3.90

Gluteeniton suklaamuffinssi — Gluten-free muffin combining rich chocolate and a moist texture

estimate≈ 340 kcal38 g carbs

Pecan Nut Wiener

3.50

Pekaanipähkinäviineri — Pancake roll with pecan nut paste and pecans

estimate≈ 280 kcal30 g carbsheavy 42

Croissant

3.50

Authentic croissant baked by French bakers

estimate≈ 400 kcal32 g carbs

Almond Croissant

4.20

Mantelicroissant — Authentic croissant baked by French bakers, filled with soft almond paste

estimate≈ 520 kcal45 g carbsheavy 42

Lemon White Chocolate Cookie

2.70

Sitruuna-valkosuklaakeksi — Crispy cookie-style biscuit with lemon and white chocolate

estimate≈ 250 kcal30 g carbs

Cranberry White Chocolate Cookie

2.70

Karpalo-valkosuklaakeksi — Crispy cookie-style biscuit with cranberry and white chocolate

estimate≈ 250 kcal30 g carbs

Chocolate Brownie Cookie

2.70

Suklaabrowniekeksi — Crispy chocolate cookie with white and milk chocolate chunks

estimate≈ 270 kcal32 g carbsheavy 42

Cakes

Blueberry Red Velvet Cake

6.90

Mustikka red velvet kakkupala — Fresh blueberry mousse and blueberry glaze on a delicious red velvet base

estimate≈ 450 kcal48 g carbsheavy 31

Biscoff Cake

6.90

Biscoff kakkupala — Biscoff cream on a delicious Biscoff biscuit base

estimate≈ 500 kcal52 g carbsheavy 32

Chocolate Orange Cake

7.90

Suklaa-appelsiinikakkupala — Moist chocolate cake with a fresh orange filling

estimate≈ 420 kcal45 g carbsheavy 35

Banana Cake

6.90

Banaanikakkupala — Classic banana bread with sweet ripe banana

estimate≈ 380 kcal42 g carbsheavy 37

Blueberry Blondie Cake

6.90

Mustikka blondiekakkupala — Cake filled with plenty of sweet blueberries

estimate≈ 480 kcal50 g carbsheavy 30

Pink Velvet Cake

7.90

Pink velvet kakkupala — Cake with three delicious layers: brownie, red velvet and pink layer

estimate≈ 520 kcal55 g carbsheavy 28

Sicilian Lemon Cheesecake

7.90

Sisilialainen sitruunajuustokakkupala — Fresh lemon cheesecake on a crispy biscuit base

estimate≈ 450 kcal38 g carbsheavy 31

Raspberry Cheesecake

7.90

Vadelmajuustokakkupala — Rich mascarpone filling on a biscuit base with fresh raspberry sauce and dried raspberries

estimate≈ 480 kcal40 g carbsheavy 33

New York Cheesecake

6.90

New York Juustokakkupala — Creamy and rich vanilla cheesecake on a crispy graham cracker base

estimate≈ 500 kcal35 g carbsheavy 29

Carrot Cake

7.90

Porkkanakakkupala — Moist multi-layered carrot cake

estimate≈ 420 kcal48 g carbsheavy 35

Apple Caramel Cake

6.90

Omena-kinuskikakku — Shortcrust base with large apple pieces and a lovely caramel glaze

estimate≈ 460 kcal55 g carbsheavy 34

Mud Cake

6.90

Mutakakkupala — Irresistible mud cake with a crispy crust and soft center

estimate≈ 480 kcal45 g carbsheavy 33

Is this menu still right?

55veggie
scoreestimate

Quick bites and sandwiches

How well a vegetarian eats here, read from the menu. Not a review score.

You can order tofu teriyaki salad, a tofu-skagen baguette, and baked potato with vegan tofu-skagen. Vegan options include strawberry-raspberry yogurt and a blueberry-banana smoothie.

8 vegetarian and 6 vegan dishes out of 77

65dia
scoreestimate

Many low-carb salad options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-rich salads that work as substantial meals. The Caesar salads are particularly suitable for limiting carbohydrates.

19 diabetes-friendly · 74 dishes

Reviews

Review

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Practical

Address: Yliopistonkatu 5, 00100 Helsinki
Hours: not known yet
Contact: +32207590342
Sources: Overture Maps Places (CDLA-Permissive 2.0), picnic.fi/
Record: completeness 67 %, confidence 94 %

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Picnic - Helsinki, Yliopistonkatu

Menu

Quick bites and sandwiches

Many low-carb salad options

Reviews

Practical