Ravintola Check-In

Kalmiston puistotie 1, 00700 Helsinki

Closed now · opens 08:30

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Lunch Buffet

13.70

Lounasbuffet — incl. versatile salad bar, bread selection, spread, dessert and coffee/tea

estimate≈ 850 kcal80 g carbs

Salad-soup lunch

12.70

salaatti-keittolounas

estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 74

Seniors lunch

12.70

eläkeläiset lounas

estimate≈ 600 kcal50 g carbsbalanced 73

Seniors soup

11.70

eläkeläiset keitto

estimate≈ 350 kcal30 g carbsdiabetes-friendly

Catering - Breakfasts

BREAKFAST (L)

15.00

AAMIAINEN (L) — Filled multi-grain roll (ham, cheese, roast beef, turkey or veggie), raspberry muffin, smoothie, coffee, tea

estimate≈ 750 kcal85 g carbsbalanced 67

BRUNCH (L)

28.00

BRUNSSI (L) — Unsweetened yogurt, granola & berries, sliced fruit platter, veggie-hummus platter, cold cuts platter, cheese

estimate≈ 900 kcal70 g carbs

Catering - Hot Lunches

1. PASTA (L)

13.00

e.g. chicken, veggie, salami, ham, minced meat.. incl. green salad and dressing

estimate≈ 650 kcal75 g carbsbalanced 77

2. CASSEROLE or BAKE (L,G)gluten_free

13.00

2. KIUSAUS tai VUOKA (L,G) — e.g. minced meat, ham, salmon, chicken, feta-veggie.. incl. green salad and dressing

estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 73

3. RISOTTO (L,G) or WOK (L)gluten_free

13.00

3. RISOTTO (L,G) tai WOKKI (L) — e.g. seafood, beef, chicken, veggie.. incl. green salad and dressing

estimate≈ 600 kcal65 g carbsbalanced 77

4. LASAGNE (L)

13.00

e.g. beef, chicken-parmesan, feta-spinach, tuna-capers, veggie.. incl. green salad and dressing

estimate≈ 700 kcal55 g carbsbalanced 73

5. STEWS (L,G)gluten_free

13.50

5. PATARUOAT (L,G) — e.g. Indian chicken stew, pepper beef stew, red wine beef stew, smetana stroganoff, vegan chickpea stew, rice

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 84

Puree soup (L,G)gluten_free

10.50

Sosekeitto (L,G) — e.g. chicken soup, sweet potato puree soup, chili-lentil soup, meat soup, borsch, incl. bread and spread

estimate≈ 400 kcal45 g carbsdiabetes-friendlybalanced 75

Hearty meat soup (L,G)gluten_free

11.50

Lihaisa keitto (L,G) — e.g. chicken soup, sweet potato puree soup, chili-lentil soup, meat soup, borsch, incl. bread and spread

estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 79

Creamy salmon soup (L,G)gluten_free

12.50

Kermainen lohikeitto (L,G) — e.g. chicken soup, sweet potato puree soup, chili-lentil soup, meat soup, borsch, incl. bread and spread

estimate≈ 500 kcal35 g carbsdiabetes-friendlybalanced 73

HEARTY SALAD PLATTER

12.00

RUOKAISA SALAATTI VADILLA — incl. dressing, multi-grain baguette e.g. Caesar chicken, fruity chicken, salmon salad, etc.

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 73

PORTION-PACKED salad

10.90

ANNOSPAKATTU salaatti — S1. FETA-MELON, S2. CHICKEN-CASHEW, S3. SALMON-POTATO, S4. CHICKEN-TEXMEX, S5. THREE CHEESE, S6. TOFU-VEGGIE

estimate≈ 400 kcal25 g carbsdiabetes-friendlybalanced 78

Catering - Menus

SPRING MENU

40.00

KEVÄTMENU — Feta-melon salad & pesto dressing, smoked salmon salad & lemon-dill dressing, green coleslaw, country baguette & spread

estimate≈ 1100 kcal60 g carbs

SUMMER MENU

40.00

KESÄMENU — Summer "rosolli" green salad platter, herring potato salad & chive yogurt dressing, rieska, archipelago bread

estimate≈ 1000 kcal65 g carbs

AUTUMN MENU

49.00

SYKSYMENU — Goat cheese-pear salad & dark balsamic, Provence green salad, beetroot salad, marinated mushrooms

estimate≈ 1200 kcal70 g carbs

WINTER MENU

49.00

TALVIMENU — Gravlax & hovimestarin sauce, mustard herring, persimmon-goat cheese-walnut salad, leipäjuusto-grape salad

estimate≈ 1100 kcal60 g carbs

TEX MEX-MENU

29.00

Fajitas, two filling options, corn on the cob with butter, marinated onion, jalapeno slices, green salad

estimate≈ 950 kcal85 g carbs

SAUNAMENU

29.00

Sausage selection, meatballs & chili mayo dip, stewed sauerkraut, Aura cheese potatoes or garlic potatoes

estimate≈ 1100 kcal65 g carbs

Catering - Seasonal Menus

JOULUPUURO 1

5.00

Christmas porridge (sides: cinnamon, sugar and 1 almond)

estimate≈ 450 kcal75 g carbsheavy 38

JOULUPUURO 2

8.00

Christmas porridge (milk, cinnamon, sugar, 1 almond), Glögi, gingerbread cookies

estimate≈ 750 kcal110 g carbsheavy 27

JOULUPUURO 3

11.00

Christmas porridge (milk, cinnamon, sugar, 1 almond), prune soup, Glögi, Christmas tart

estimate≈ 850 kcal120 g carbsheavy 30

JOULUPUURO 4

12.00

Christmas porridge (milk, cinnamon, sugar, 1 almond), prune soup, Glögi, Christmas tart, gingerbread cookies

estimate≈ 950 kcal135 g carbsheavy 31

JOULUMENU I

36.50

Salmon cream cheese cake, wild mushroom salad, Rosolli & beetroot cream, grape-cheese salad, archipelago bread, Christmas limeade

estimate≈ 800 kcal70 g carbsbalanced 68

JOULUMENU II

49.00

Goat cheese-fig-pecan nut salad, traditional wild mushroom salad, Rosolli & beetroot cream, bread selection & butter

estimate≈ 750 kcal50 g carbsbalanced 75

JOULUMENU III

49.00

Pear-Aura-walnut salad, smoked salmon salad, apple-fennel coleslaw, marinated mushrooms, lime marinated shrimp

estimate≈ 650 kcal45 g carbsbalanced 75

Catering - Cocktail Bites

Vegetable dumplingvegetarian

1.50

Vihannesnyytti (L)

estimate≈ 80 kcal12 g carbsdiabetes-friendly

Samosa

2.50

Samosa (L)

estimate≈ 120 kcal15 g carbsdiabetes-friendly

Small pastry

2.00

Pieni pasteija (L)

estimate≈ 150 kcal14 g carbsdiabetes-friendly

Cream cheese ballvegetarian

2.50

Tuorejuustopallo (L)

estimate≈ 110 kcal4 g carbsdiabetes-friendly

Festive cocktail pie

3.50

Juhlava cocktailpiirakka (L)

estimate≈ 180 kcal18 g carbsdiabetes-friendly

Cocktail pie with egg saladvegetarian

2.50

Cocktail-piirakka -munavoilla (L)

estimate≈ 160 kcal15 g carbsdiabetes-friendly

Mini rye roll

2.00

Mini rieskarulla (L)

estimate≈ 120 kcal18 g carbsdiabetes-friendlybalanced 70

Small rye roll

3.50

Pieni rieskarulla (L)

estimate≈ 120 kcal18 g carbsdiabetes-friendlybalanced 70

Small triangle sandwich

3.90

Pieni kolmioleipä (L) yrttireunus — herb crust

estimate≈ 140 kcal16 g carbsdiabetes-friendlybalanced 70

Small tortilla boat

3.90

Pieni tortillavene (L)

estimate≈ 130 kcal18 g carbs

Small rye burger

3.90

Pieni ruisburgeri (L)

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 78

Small filled croissant

3.90

Pieni täytetty croissant (VL)

estimate≈ 180 kcal14 g carbsdiabetes-friendly

Prosciutto & melon

3.90

Prosciutto & melonivene (L,G)

estimate≈ 90 kcal8 g carbsdiabetes-friendlybalanced 75

Vegetable sticks with dipvegetarian

4.00

Dippi vihanneksia pikarissa + dippi (L,G) — Served in a cup

estimate≈ 110 kcal9 g carbsdiabetes-friendlybalanced 66

Small saladvegetarian

4.00

Pikkusalaatti pikarissa (L,G) + haarukka — Served in a cup with fork

estimate≈ 60 kcal5 g carbsdiabetes-friendly

Shrimp Skagen

5.50

Katkarapu-skagen pikarissa + saaristolaisleipää (L)+ pikkulusikka — Served in a cup with archipelago bread and small spoon

estimate≈ 160 kcal12 g carbsdiabetes-friendly

Quiche cocktail pieces

2.60

LEVYPIIRAKKA-COCKTAILPALA — Mozzarella-tomato, feta-spinach, salmon-leek, chicken-goat cheese, bacon-root vegetable, mushroom, vegetable

estimate≈ 130 kcal11 g carbsdiabetes-friendly

Rye bread canapés

3.90

RUISNAPPI — Smoked salmon or shrimp filling

estimate≈ 110 kcal10 g carbsdiabetes-friendly

Canapés

3.90

CANAPEE-LEIPÄ — Brie-peach, sun-dried tomato-roast beef, hot-smoked salmon-cream cheese

estimate≈ 140 kcal12 g carbsdiabetes-friendly

Crostini

2.00

Salmon, ham, vegetable & pesto

estimate≈ 100 kcal11 g carbs

Tramezzini

3.90

Tuna, chicken

estimate≈ 170 kcal18 g carbs

Krustades

2.50

KRUSTADIT — Cold smoked reindeer, Aura cheese, salmon, goat cheese

estimate≈ 110 kcal9 g carbsdiabetes-friendly

Cocktail skewers

2.00

COCKTAIL-tikku — Leipäjuusto-grape-salmon, Emmental-ham-olive-pepper, Mediterranean gouda-grape-cucumber

estimate≈ 130 kcal6 g carbsdiabetes-friendly

Savoury skewers

4.00

Suolainen varrastikku

estimate≈ 120 kcal6 g carbsdiabetes-friendly

Vanilla meringue

0.60

Vaniljatuulihattu

estimate≈ 110 kcal12 g carbs

Small cookie

0.50

Pikkuleipä

estimate≈ 70 kcal8 g carbs

Bonbon

0.50

Konvehti

estimate≈ 60 kcal6 g carbs

Mini macarons

2.00

estimate≈ 80 kcal10 g carbs

Macaronsgluten_free

2.90

Macarons (L,G)

estimate≈ 110 kcal15 g carbs

Mini muffins

1.50

Mini muffinsi (L)

estimate≈ 120 kcal16 g carbs

Mini lemon pastry

1.00

Mini sitruunaleivos (L)

estimate≈ 90 kcal12 g carbs

Small coconut ball

1.50

Pieni kookospallo (L)

estimate≈ 85 kcal8 g carbs

Small punch roll

1.50

Pieni punssirulla (L)

estimate≈ 90 kcal10 g carbs

Small truffle ball

1.50

Pieni tryffelipallo (L)

estimate≈ 110 kcal7 g carbs

Mini mud cakegluten_free

2.00

Mini mud cake (L,G)

estimate≈ 120 kcal12 g carbs

Small berry pie

2.60

Pieni marjapiirakka (L)

estimate≈ 110 kcal15 g carbs

Small strawberry pastry

2.90

Pieni mansikkaleivos (L)

estimate≈ 130 kcal16 g carbs

Small carrot pastry

2.50

Pieni porkkanaleivos (L)

estimate≈ 140 kcal15 g carbs

Sweet skewergluten_free

3.50

Makea varrastikku (L,G)

estimate≈ 100 kcal18 g carbs

Fruit salad cupvegan, gluten_free

4.00

Hedelmäsalaatti pikari (L,G) + lusikka — with spoon

estimate≈ 70 kcal15 g carbsdiabetes-friendly

Dessert cup

5.50

Jälkiruoka pikari (L)+ lusikka — with spoon — oreo, banana, caramel, strawberry

estimate≈ 220 kcal28 g carbs

Catering - Meeting Catering

Rye bread slice

4.90

Ruispala (L) — fillings: ham, cheese, turkey, roast beef, tuna salad, chicken salad

estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 78

Triangle sandwich

4.90

Kolmioleipä (L) — fillings: ham, cheese, turkey, roast beef, tuna salad, chicken salad

estimate≈ 250 kcal30 g carbs

Multi-grain roll

5.00

Moniviljasämpylä (L) — fillings: ham, cheese, turkey, roast beef, tuna salad, chicken salad

estimate≈ 240 kcal25 g carbsdiabetes-friendlybalanced 73

Oat roll

5.00

Kaurasämpylä (L) — fillings: ham, cheese, turkey, roast beef, tuna salad, chicken salad

estimate≈ 240 kcal26 g carbsbalanced 73

Large wrap

6.90

Iso rieskarulla (L) — fillings: ham, cheese, turkey, roast beef, tuna salad, chicken salad

estimate≈ 320 kcal35 g carbsbalanced 86

Stuffed baguette

6.90

Täytetty patonki (L) — fillings: ham, cheese, turkey, roast beef, tuna salad, chicken salad

estimate≈ 350 kcal45 g carbsbalanced 69

Stuffed bagel

6.90

Täytetty bagel (L) — chicken fillet-sun-dried tomato, mozzarella-tomato, salmon-marinated red onion

estimate≈ 380 kcal40 g carbsbalanced 69

Stuffed croissantlactose_free

6.90

Täytetty croissant (VL) — brie-strawberry, roast beef-pickle, tomato-mozzarella

estimate≈ 360 kcal28 g carbs

Danish sandwich

6.90

Tanskalainen voileipä (L) — salmon, roast beef, chicken fillet, brie

estimate≈ 310 kcal25 g carbsdiabetes-friendly

Small vanilla cream puff

0.60

Pieni vaniljatuulihattu

estimate≈ 70 kcal8 g carbs

Pulla

2.90

e.g. butter eye, cinnamon bun, Dallas bun

estimate≈ 280 kcal38 g carbs

Berliner donut

3.00

Munkkipossu, berliininmunkki (L) — (L)

estimate≈ 320 kcal35 g carbsheavy 42

Raspberry muffin

3.20

Vadelmamuffinsi (L) — (L)

estimate≈ 310 kcal42 g carbs

Wiener

3.90

e.g. kampawiener, vanilla, pecan

estimate≈ 350 kcal32 g carbs

Strawberry or Queen wiener

4.50

Mansikka tai kuningatarwiener

estimate≈ 380 kcal38 g carbsheavy 42

Sweet sheet cake

4.00

Makea levypiirakka (L) — (L) e.g. blueberry, raspberry, mixed berry, peach, apple-cinnamon, rhubarb

estimate≈ 260 kcal34 g carbs

Savory sheet cake

5.00

Suolainen levypiirakka (L) — (L) e.g. feta-spinach, salmon-broccoli, bbq-minced meat, chicken-veg, bacon-root veg, salmon-feta, veg-mushroom

estimate≈ 310 kcal22 g carbsdiabetes-friendly

Sandwich cake

105.00

Voileipäkakku (L) — (L) ham, vegetable, salmon or reindeer

estimate≈ 450 kcal30 g carbsdiabetes-friendly

Karjalanpiirakka

1.20

Karjalanpiirakka (L) — Karelian pasty (L)

estimate≈ 110 kcal20 g carbsdiabetes-friendly

Karjalanpiirakka & egg butter

2.90

Karjalanpiirakka & munavoi (L) — (L)

estimate≈ 220 kcal22 g carbsdiabetes-friendly

Croissantlactose_free

3.20

Croissant (VL) — (VL)

estimate≈ 230 kcal22 g carbsdiabetes-friendly

Large meat or egg pastry

2.90

Iso liha- tai munapasteija (L) — (L)

estimate≈ 320 kcal28 g carbs

Pizza roll

3.50

Pizzakierre (L) — (L)

estimate≈ 280 kcal30 g carbs

Layer cake

48.00

Täytekakku — e.g. strawberry, berry, fruit, caramel, chocolate

estimate≈ 450 kcal55 g carbsheavy 37

Tiramisu

5.90

Tiramisu vuoassa (L) — (L) traditional, mokkamisu, strawberrymisu

estimate≈ 380 kcal30 g carbsheavy 41

Cheesecake

5.50

Juustokakku & vadelma tai mangomelba — with raspberry or mango melba (not lactose-free)

estimate≈ 420 kcal38 g carbsheavy 39

Strawberry pastry

5.50

Mansikkaleivos (L) — (L)

estimate≈ 350 kcal40 g carbs

Mandarin pastry

5.50

Mandariinileivos (L) — (L)

estimate≈ 340 kcal38 g carbs

Mud cake pastrygluten_free

4.00

Mud cake-leivos (L,G) — (L,G)

estimate≈ 380 kcal42 g carbsheavy 34

Chocolate fondantlactose_free

4.00

Suklaa fondant (VL) — (VL)

estimate≈ 320 kcal30 g carbsheavy 42

Porkkanaleivoslactose_free

4.00

Porkkanaleivos (L)

estimate≈ 220 kcal30 g carbsbalanced 65

Fruit basketvegan, vegetarian

6.00

Hedelmäkori (n. 250g/hlö) — approx. 250g/person

estimate≈ 130 kcal32 g carbs

Chopped fruits on a plattervegan, vegetarian

6.00

Pilkottuja hedelmiä vadilla

estimate≈ 60 kcal15 g carbsdiabetes-friendly

Is this menu still right?

38veggie
scoreestimate

Limited vegetarian catering options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers vegetable versions of pasta, risotto, and lasagna. Small snacks include vihannesnyytti and feta-melonisalaatti.

8 vegetarian and 3 vegan dishes out of 103

76dia
scoreestimate

Low carb catering and lunch

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various protein-rich main courses like stews and casseroles. The catering options include many small savory snacks with low carbohydrates.

40 diabetes-friendly · 103 dishes

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Practical

Address: Kalmiston puistotie 1, 00700 Helsinki
Hours: Mon08:30–15:00
Tue08:30–15:00
Wed08:30–15:00
Thu08:30–15:00
Fri08:30–15:00
Satclosed
Sunclosed
lounasbuffet klo 10.45-14.00. Ei pöytävarauksia lounasajalle!
Contact: +32102291930 info@labambafinland.fi
Sources: Overture Maps Places (CDLA-Permissive 2.0), labambafinland.fi/
Record: completeness 83 %, confidence 95 %

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