Ravintola Oasis

Mechelininkatu 1A 1A, 00180 Helsinki

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sweet

Bun of the day

3.50

Päivän pulla — Cinnamon bun, butter bun or similar

estimate≈ 320 kcal45 g carbs

Seasonal pastry

5.00

Sesonkileivonnainen — Runeberg cake, Shrove Tuesday bun, May doughnut or similar

estimate≈ 400 kcal50 g carbs

Berry pie slice L

5.00

Marjapiirakkapala L

estimate≈ 350 kcal40 g carbs

Fresh cut fruitsvegan

4.70

Tuoreet leikatut hedelmät

estimate≈ 80 kcal18 g carbs

Fazer chocolates

1.60

Fazer konvehdit

estimate≈ 60 kcal6 g carbs

Whole fruitsvegan

1.20

Kokonaiset hedelmät

estimate≈ 70 kcal16 g carbsdiabetes-friendly

Savory

Cheesy sourdough roll L

6.50

Juustoinen hapanjuurisämpylä L — Gouda, red pesto, lettuce, tomato and cucumber (also available vegan)

estimate≈ 380 kcal35 g carbs

Dark wheat bread L

6.50

Tumma vehnäleipä L — Winter ham, cream cheese, lettuce, cucumber and pickled red onion

estimate≈ 320 kcal30 g carbsbalanced 75

Stuffed croissantvegetarian

6.50

Täytetty croissant — Mozzarella, tomato and basil

estimate≈ 420 kcal32 g carbs

Karjalanpiirakka with egg butter

4.70

Karjalanpiirakka munavoilla

estimate≈ 280 kcal30 g carbs

Feta and spinach pie slicevegetarian

6.20

Feta-pinaattipiirakkapala

estimate≈ 310 kcal25 g carbsdiabetes-friendly

Lunch

14.00

Lounas

estimate≈ 750 kcal60 g carbsbalanced 78

Soup + salad lunch

12.50

Keitto + salaattilounas

estimate≈ 500 kcal40 g carbsdiabetes-friendlybalanced 79

Salad lunch

11.70

Salaattilounas

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 78

Pensioner's lunch

12.70

Eläkeläislounas

estimate≈ 600 kcal50 g carbsbalanced 73

Children's lunch

7.00

Lastenlounas — Up to 7 years, thereafter 1 € / year of age

estimate≈ 400 kcal40 g carbsdiabetes-friendlybalanced 71

Roasted potato garlic soup L, Ggluten_free

Paahdettu peruna-valkosipulikeitto L, G

estimate≈ 350 kcal35 g carbs

Sweet chili chicken and mango salsa (M, G)gluten_free

Sweet chili kanaa ja mangosalsaa (M, G)

estimate≈ 450 kcal30 g carbsbalanced 75

Kerala fish curry (M, G)gluten_free

Kerala kala currya (M, G) — Served with coconut rice (V, G)

estimate≈ 600 kcal55 g carbsbalanced 77

Falafel balls and garlic yogurt (L, G)vegetarian, gluten_free

Falafel pyöryköitä ja valkosipulijogurttia (L, G)

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 74

Lindström steaks

Lindströminpihvejä ja hunaja-glaseerattua punajuurta (L) — with honey-glazed beetroot

estimate≈ 550 kcal25 g carbsbalanced 73

Cod Puttanesca

Turskaa puttanesca ja aiolia (M) — with aioli

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74

Lentil raguvegetarian

Linssi ragu ja rapeaa lehtikaalia (V) — with crispy kale, served with pasta and browned butter

estimate≈ 620 kcal65 g carbsbalanced 72

Caramelized porkgluten_free

Karamellipossua ja inkivääri slawta (L, G) — with ginger slaw

estimate≈ 580 kcal30 g carbsbalanced 65

Crab cakes

Rapukakkuja ja seesami majoneesia (L) — with sesame mayonnaise

estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 69

Soy-ginger roasted tofuvegan, gluten_free

Soija-inkivääri paahdettua tofua (V, G) — served with fried rice

estimate≈ 550 kcal60 g carbsbalanced 67

Chorizo chicken pasta

Chorizo-kanapastaa (L)

estimate≈ 720 kcal60 g carbsbalanced 71

Brown troutgluten_free

Kirjolohta ja savusimpukkakreemiä (L, G) — with smoked mussel cream

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71

Kidney bean steaksvegetarian

Kidneypapupihvejä ja tomaatti-basilikakastiketta (L, kysy V) — with tomato-basil sauce, served with quinoa tabbouleh

estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 85

Overnight braised brisketgluten_free

Yön yli haudutettua briskettiä ja chimichurria (M, G) — with chimichurri

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74

Flounder

Västerbotten kuorrutettua kampelaa (L) — topped with Västerbotten cheese

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 71

Korean BBQ pulled mushroomsvegan, gluten_free

Korean BBQ nyhtösientä (L, G) — served with potato wedges

estimate≈ 520 kcal55 g carbsbalanced 66

Chicken Lyonnaisegluten_free

Lyonin kanaa & rakuunaöljyä L, G — with tarragon oil

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Codgluten_free

Nokkospestolla gratinoitua turskaa L, G — gratinated with nettle pesto

estimate≈ 410 kcal10 g carbsdiabetes-friendlybalanced 74

Beetroot-halloumi steaksvegetarian, gluten_free

Punajuuri-halloumpihvit & nokkospestoa L, G (Kysy V) — with nettle pesto, served with tomato rice

estimate≈ 580 kcal50 g carbsbalanced 65

Oasis beef filletgluten_free

Oasiksen lihamureketta & pippurikastiketta L, G — with pepper sauce

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71

Crispy red snapper

Rapeaa puna-ahventa & kaprismajoneesia M — with caper mayonnaise

estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 74

Portobellosvegetarian, gluten_free

Voipapu-feta täytteiset portobellot V, G — filled with butter beans and feta, served with brown butter potato puree

estimate≈ 540 kcal35 g carbsdiabetes-friendlybalanced 74

Slow-cooked pork neckgluten_free

Ylikypsää porsaanniskaa & marsalakastiketta M, G — with Marsala sauce

estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 71

Roasted salmongluten_free

Paahdettua lohta & sitrussmetanaa L, G — with citrus cream

estimate≈ 460 kcal12 g carbsdiabetes-friendlybalanced 74

Beluga lentil steaks & citrus sour cream L, Gvegetarian, gluten_free

Belugalinssi pihvit & sitrussmetanaa L, G (Kysy V) — Served with truffle polenta

estimate≈ 520 kcal48 g carbsbalanced 74

Mexican Chicken Mole L, Ggluten_free

Meksikolainen chicken mole L, G

estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 78

Braised flounder & ginger beurre blanc L, Ggluten_free

Haudutettua kampelaa & inkivääri beurre blanc L, G

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Butter Tofu L, Gvegetarian, gluten_free

Butter tofu L, G (Kysy V) — Served with sesame rice

estimate≈ 580 kcal55 g carbs

Burger Friday

Dry aged beef burger L

Briossi sämpylä & naudan dry age pihvi Monterey Jack juustoa & Oasiksen burgermajoneesia L (Kysy G) — Brioche bun, Monterey Jack cheese & burger mayonnaise, with sweet potato fries

estimate≈ 890 kcal62 g carbs

Crispy fish burger M

Briossi sämpylä & rapea kalapihvi sekä tartarkastiketta M — Brioche bun & tartar sauce, with sweet potato fries

estimate≈ 820 kcal65 g carbs

Beyond Meat burger Lvegetarian

Sämpylä & Beyond meat pihvi Monterey Jack juustoa & srirachamajoneesia L (Kysy V, G) — Brioche bun, Monterey Jack cheese & sriracha mayonnaise, with sweet potato fries

estimate≈ 840 kcal60 g carbsbalanced 66

Is this menu still right?

89veggie
scoreestimate

Many vegetarian lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like lentil ragu with kale or roasted tofu with rice. There are vegan options such as Korean BBQ pulled mushrooms. The menu also includes meat and fish.

14 vegetarian and 4 vegan dishes out of 47

80dia
scoreestimate

Low carb lunch options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses with low carbohydrate counts. Lunch choices are varied and often low in sugar.

21 diabetes-friendly · 47 dishes

Reviews

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Address: Mechelininkatu 1A 1A, 00180 Helsinki
Hours: not known yet
Contact: +32400510970
Sources: Overture Maps Places (CDLA-Permissive 2.0), nordrest.fi/restaurang/ravintola-oasis/
Record: completeness 67 %, confidence 95 %

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Ravintola Oasis

Menu

Many vegetarian lunch options

Low carb lunch options

Reviews

Practical