Rue Madame

Pohjoisesplanadi 25–27, 00100 Helsinki

Open now · until 23:00

French€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

BREAKFAST SETS

Breakfast in Paris

27.00

Freshly baked sourdough baguette with Comté cheese and butter, soft boiled egg, seasonal fruits, Turkish yoghurt with Relove granola, basil and rhubarb compote, Lehmus Roastery filter coffee.

estimate≈ 850 kcal82 g carbs

Breakfast in Rome

27.00

Avocado levain with cream cheese, lemon, chilli, sesame seeds and a poached egg. Chia pudding with mango, coconut yoghurt, lemon balm, apple compote and crispy quinoa. Ginger-lime shot and Lehmus Roastery filter coffee.

estimate≈ 720 kcal65 g carbs

Breakfast in Helsinki

26.00

Omelette with Comté cheese served with toasted levain and butter. Fresh strawberries with vanilla whipped cream, Noora’s green juice and Lehmus Roastery filter coffee

estimate≈ 780 kcal55 g carbs

BREAKFAST MENU

Croissant

5.00

estimate≈ 400 kcal32 g carbs

Almond croissant

6.00

estimate≈ 480 kcal42 g carbs

Sourdough baguette and butter

4.00

estimate≈ 250 kcal35 g carbs

Fried eggs

5.00

The best fried eggs with chilli flakes and chives

estimate≈ 180 kcal2 g carbsdiabetes-friendly

Croque Rue Madame

17.00

Croque Madame — Freshly baked sour dough bread, Mornay sauce, courgettes, taleggio cheese and a fried egg

estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73

Avocado levain

15.00

Avocado Toast — Madame’s levain, avocado, cream cheese, lemon, chilli, sesame seeds and a poached egg

estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 74

Cheese omelette

14.00

Comté cheese and chives with a side of fresh bread

estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 65

Chia puddingvegan

10.00

Chia seeds, mango, coconut yoghurt, lemon balm, apple compote and crispy quinoa

estimate≈ 320 kcal38 g carbsbalanced 74

Yoghurt and Relove granola

10.00

Yoghurt and Granola — Turkish yoghurt, lemon zest, Relove granola, fresh basil and rhubarb compote

estimate≈ 380 kcal42 g carbsbalanced 72

Fresh fruitsvegan

11.00

Seasonal selection of fruits

estimate≈ 120 kcal28 g carbs

Croissant & Caramel

11.00

Croissant Bread Pudding — Heavenly croissant bread pudding, salted caramel and house made vanilla ice cream

estimate≈ 650 kcal68 g carbsheavy 26

LUNCH 2.9. - 7.9.

2 Courses

32.00

2 Course Lunch

estimate≈ 800 kcal60 g carbsbalanced 76

3 Courses

43.00

3 Course Lunch

estimate≈ 1100 kcal80 g carbs

Quichevegetarian

13.00

Mushroom Quiche — Forest mushroom quiche, green salad and parmesan

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 69

Rainbow Troutpescatarian

13.00

Rainbow Trout Confit — Rainbow trout confit, sage, burnt apple purée and crispy malt

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74

Duck

13.00

Duck Breast — Pan-fried duck breast, cherry compote, orange, frisée and orange vinaigrette

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

Bread and Butter

5.00

estimate≈ 220 kcal25 g carbs

Pumpkin Risottovegetarian

27.00

Pumpkin risotto, grilled pumpkin, pumpkin seed praline and goat cheese

estimate≈ 680 kcal62 g carbsbalanced 69

Pork

27.00

Roasted Pork Belly — Roasted pork belly, caramelized onion sauce, cavolo nero, confit celeriac and lingonberries

estimate≈ 720 kcal28 g carbsbalanced 78

Poached Whitefishpescatarian

27.00

Poached whitefish, apple cider sauce, braised cabbage and white beans

estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 89

Choux au Craquelin

12.00

Choux pastry with white chocolate mousse, blueberry sorbet and quince compote

estimate≈ 520 kcal58 g carbsheavy 31

Chocolate Mousse

11.00

Chocolate mousse, olive oil and Maldon salt

estimate≈ 410 kcal24 g carbs

LUNCH 9.9. - 15.9.

Watermelon

13.00

Grilled Watermelon — Grilled watermelon, prosciutto, feta crumbs and focaccia crisps

estimate≈ 310 kcal22 g carbs

Mille-feuillevegetarian

13.00

Crispy mille-feuille, goat cheese crème, fig and raspberry balsamic

estimate≈ 380 kcal32 g carbsheavy 44

Tartar

13.00

Beef Tartare — Beef tartare, horseradish and aged Parmesan

estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67

Fishpescatarian

27.00

Grilled Mackerel — Grilled mackerel with fregola sarda, lobster sauce and Brussels sprouts

estimate≈ 610 kcal42 g carbsdiabetes-friendlybalanced 73

Steak Frites

27.00

Beef sirloin with fat cap, French fries and peppercorn sauce

estimate≈ 850 kcal55 g carbs

Pumpkinvegetarian

27.00

Roasted Pumpkin — Roasted pumpkin, cashew purée, pumpkin croquette, parsley mayonnaise and cavolo nero

estimate≈ 580 kcal48 g carbsbalanced 70

Chocolatevegetarian

12.00

Chocolate Tart — Chocolate tart with dark chocolate mousse, salted caramel and mascarpone cream

estimate≈ 620 kcal48 g carbsheavy 27

Panna Cottavegetarian

11.00

Lavender panna cotta and plum sorbet

estimate≈ 280 kcal32 g carbsheavy 35

STARTERS

Ahlberg greensvegetarian

10.00

Sprouts and salad from Ahlberg farm, lemon thyme- dijon vinaigrette and parmesan

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66

Gazpachovegan

11.00

Refreshing chilled tomato soup made with sourdough bread, garlic, green bell pepper and cucumber

estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 78

Arancinivegetarian

11.00

Arancini, taleggio cheese and tomato chutney

estimate≈ 340 kcal28 g carbs

Pommes fritesvegetarian

10.00

French Fries — French fries and chives mayonnaise

estimate≈ 450 kcal42 g carbs

Cashew ricottavegan

11.00

Cashew ricotta, basil pesto, pickled rhubarb and lemon zest

estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 66

Stracciatellavegetarian

11.00

Stracciatella, grilled nectarines, salsa verde and tomato

estimate≈ 290 kcal18 g carbsdiabetes-friendlybalanced 66

Prawnspescatarian

14.00

Garlic Prawns — Prawns fried in garlic, black garlic aioli and grilled lemon

estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67

White fishpescatarian

14.00

White Fish Ceviche — White fish ceviche, lime, cucumber, apple, jalapeno, spring onion and cilantro

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 82

Boqueronespescatarian

8.00

White anchovies in olive oil, garlic and parsley

estimate≈ 210 kcal2 g carbsdiabetes-friendly

Olivesvegan

9.00

Marinated Olives — Marinated in orange, thyme and garlic

estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66

Bread & Butter

4.00

Bread and Butter — Freshly baked sourdough baguette and whipped brown butter

estimate≈ 280 kcal30 g carbs

FIXE

Menu Prix Fixe 48

48.00

Prix Fixe Menu — Gazpacho, Fresh fish from the market, Crème Brûlée

estimate≈ 1100 kcal85 g carbs

MAINS

Salade Niçoisepescatarian

26.00

Grilled tuna, egg, spring potatoes, salad from Ahlberg farm, dijonnaise, green beans, Kalamata olives, red onion and capers

estimate≈ 620 kcal28 g carbsdiabetes-friendlybalanced 83

Green Garden Risottovegetarian

27.00

Risotto, grilled courgettes, peas, pistachios and basil

estimate≈ 680 kcal65 g carbsbalanced 69

King oyster mushroomvegetarian

26.00

Pan fried king oyster mushroom, romesco sauce, honey turnips, green pea pure and baby spinach

estimate≈ 450 kcal32 g carbsdiabetes-friendlybalanced 75

Fresh fish from the market with seasonal sidespescatarian

Fresh Fish

estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 73

Spaghetti alle vongolepescatarian

29.00

Clams, garlic, white wine, chilli and bottarga

estimate≈ 580 kcal62 g carbsbalanced 73

Lamb neck

30.00

Grilled Lamb Neck — Grilled lamb neck (NZ), tomato sauce, honey turnips, carrots and green pea purée

estimate≈ 720 kcal35 g carbsbalanced 78

Marbled steak

39.00

Local marbled beef sirloin, red wine sauce, summer potatoes and grilled summer cabbage

estimate≈ 850 kcal38 g carbsdiabetes-friendlybalanced 74

DESSERTS

Madame’s Pavlova

13.00

Pavlova — Meringue, strawberry sorbet, blackcurrant sauce, whipped quark and fresh berries

estimate≈ 420 kcal55 g carbs

Cake

13.00

Ask our lovely staff for today’s pastry

estimate≈ 450 kcal48 g carbsheavy 38

Crème Brûlée

10.00

It’s a classic.

estimate≈ 380 kcal28 g carbsheavy 41

Tiramisu

13.00

Savoiardi, coffee, cocoa and mascarpone

estimate≈ 520 kcal38 g carbsheavy 28

Affogato

9.00

Espresso and home made vanilla ice cream

estimate≈ 220 kcal22 g carbsheavy 42

Ice Cream / Sorbet

7.00

Home made flavors

estimate≈ 180 kcal25 g carbs

Cheese

Cheese Board — Take a peek at our cheese trolley

estimate≈ 450 kcal12 g carbsdiabetes-friendly

Is this menu still right?

73veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a green garden risotto or king oyster mushrooms with romesco sauce. For breakfast, there is chia pudding with mango and coconut yoghurt.

17 vegetarian and 5 vegan dishes out of 59

89dia
scoreestimate

French cuisine with carb-aware options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based dishes. The menu includes various fish and meat options with a low glycemic index.

23 diabetes-friendly · 59 dishes

Reviews

Review

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Practical

Address: Pohjoisesplanadi 25–27, 00100 Helsinki
Hours: Mon08:00–23:00
Tue08:00–23:00
Wed08:00–23:00
Thu08:00–23:00
Fri08:00–00:00
Sat09:00–00:00
Sun10:00–17:00
Last reservations: weekdays until 9 p.m., Fri–Sat until 10 p.m., and Sun until 3 p.m.. Exceptional opening hours: 31.8. 8-14 private event, 10.9. open 1630-23, 14.9. open 17-23
Contact: +358505188329 hello@ruemadame.fi
Sources: Overture Maps Places (CDLA-Permissive 2.0), ruemadame.fi
Record: completeness 83 %, confidence 95 %

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