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Vapiano - Helsinki, Mikonkatu

Mikonkatu 15, 00100 Helsinki

opening hours not known yet

Italian€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Week 1
Insalata Cesare with chicken or tofu
14.00
INSALATA CESARE KANALLA TAI TOFULLA — Romaine lettuce, croutons, Italian hard cheese and Vapiano Cesare dressing.
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
Insalata Quinoa with chicken or tofu
14.00
INSALATA QUINOA KANALLA TAI TOFULLA — White and red quinoa, fresh arugula, chickpeas and grilled vegetables with balsamic olive oil.
estimate≈ 620 kcal55 g carbsbalanced 83
Pasta Crema di Pollo
14.00
Tender chicken breast, onion and paprika powder in a creamy sauce with Italian hard cheese and parsley.
estimate≈ 850 kcal65 g carbs
Pasta Pesto e Basilico
14.00
Vapiano basil pesto, roasted pine nuts and Italian hard cheese.
estimate≈ 780 kcal62 g carbs
Risotto Scampi e Spinaci
14.00
Creamy risotto with king prawn tails, cherry tomatoes, baby spinach, onion and Vapiano basil pesto.
estimate≈ 720 kcal58 g carbsbalanced 65
Pizza Prosciutto e Funghi
14.00
Italian ham, fresh mushrooms, Vapiano tomato sauce and mozzarella.
estimate≈ 820 kcal75 g carbsbalanced 68
Main Course + small soup or salad
16.90
PÄÄRUOKA + PIKKUKEITTO TAI PIENI SALAATTI — Choose either a small Pomodoro soup or a small Insalata Mista salad with your main course.
estimate≈ 950 kcal90 g carbs
Week 2
Insalata Mista with chicken or tofu
14.00
INSALATA MISTA KANALLA TAI TOFULLA — Salad mix, onion, cherry tomatoes, mushrooms, vegetable mix and Italian hard cheese.
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78
Pesto Chicken Pasta
14.00
PESTOKANAPASTA — Tender chicken fillets, Vapiano basil pesto, baby spinach, mozzarella, garlic and cherry tomatoes.
estimate≈ 880 kcal68 g carbs
Pasta Bolognese
14.00
Italian beef ragu with onion, celery and Vapiano tomato sauce.
estimate≈ 750 kcal65 g carbsbalanced 71
Risotto Funghi
14.00
Fresh mushrooms, onion and Italian hard cheese in a creamy sauce, finished with white wine.
estimate≈ 680 kcal52 g carbs
Pizza Salame
14.00
Italian salami, Vapiano tomato sauce and mozzarella.
estimate≈ 880 kcal78 g carbs
Week 3
Pasta Carbonara
14.00
Bacon and onion in a cream sauce, served with egg, Italian hard cheese and parsley.
estimate≈ 820 kcal62 g carbs
Pasta Crema di Funghi
14.00
Fresh mushrooms, onion and parsley with white wine, creamy sauce and Italian hard cheese.
estimate≈ 780 kcal60 g carbs
Week 4
Pasta Caprese
14.00
Vapiano red pesto, mozzarella, pine nuts and cherry tomatoes.
estimate≈ 760 kcal62 g carbsbalanced 65
Pasta Scampi e Spinaci
14.00
King prawns, onion, baby spinach, cherry tomatoes, Vapiano basil pesto and Italian hard cheese.
estimate≈ 740 kcal58 g carbsbalanced 65
Pizza Pepperoni
14.00
Mildly spicy pizza with pepperoni, mozzarella cheese and Vapiano tomato sauce.
estimate≈ 860 kcal76 g carbsbalanced 67

Is this menu still right?

10veggie
scoreestimate

Italian dishes with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose Pasta Pesto e Basilico or Risotto Funghi. The Insalata Quinoa is available with tofu.

0 vegetarian and 0 vegan dishes out of 17

44dia
scoreestimate

Salads are the best choice

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most dishes contain high carbohydrates due to pasta, pizza, and risotto. Only the salads are truly suitable.

2 diabetes-friendly · 17 dishes

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Practical

Address
Mikonkatu 15, 00100 Helsinki
Hours
not known yet
Contact
+3296981225
Sources
Overture Maps Places (CDLA-Permissive 2.0), vapiano.fi/
Record
completeness 67 %, confidence 95 %

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