Ravintola Harald

Helsinki

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

King's Feasts

King's Feast for two

147.40

Kuninkaan kestit kahdelle

estimate≈ 3800 kcal300 g carbsheavy 21

Extra Viking

73.70

Lisäviikinki

estimate≈ 1100 kcal60 g carbs

Harald's Royal Journeys

Olavi Pyhän journeygluten_free, lactose_free

55.70

Olavi Pyhän retki — Valhalla warriors' Karelian pasty, Pike-perch from northern lakes, Helga's chocolate cake

estimate≈ 1600 kcal120 g carbsheavy 21

Eerik Voittoisan journeygluten_free, lactose_free

48.40

Eerik Voittoisan retki — Forest folk's mushroom soup, Aifuri's lamb shoulder, Harald's tarred dessert

estimate≈ 1400 kcal80 g carbsheavy 38

Knut Suuren journeygluten_free, lactose_free

73.80

Knut Suuren retki — Ahdin's fish catch, Tunturinkiertäjä's reindeer, Berry Queen's pastries

estimate≈ 1700 kcal110 g carbsheavy 21

Starters

Veräjän guardian's saladvegan, gluten_free

7.90

Veräjän vartijan salaatti VE, G — Fresh salad, cherry tomatoes, juniper-marinated cucumber, red quinoa, pickled red onion

estimate≈ 320 kcal28 g carbsbalanced 70

Valhalla warriors' Karelian pasty

13.60

Valhallan soturien karjalanpiirakka L — Karelian pasty, cold-smoked red deer, cherry duck salami, reindeer liver pâté, truffle cream

estimate≈ 550 kcal45 g carbs

Ahdin's fish catchgluten_free

13.90

Ahdin kalasaalis L, G — Crispy potato rösti, cold-smoked salmon, seaweed caviar, vendace mousse, pickled red onion, dill oil

estimate≈ 420 kcal25 g carbsdiabetes-friendly

Friida's root bread

8.20

Friidan juurileipä L — Warm root bread and churned butter

estimate≈ 350 kcal40 g carbs

Forest folk's mushroom soupgluten_free

9.90

Metsänväen sienikeitto L, G — Creamy chanterelle soup with sherry and thyme, spruce shoot and juniper berry oil

estimate≈ 280 kcal15 g carbsdiabetes-friendly

Kaunotukka starter platter for two

39.80

Kaunotukan alkajaiskilpi kahdelle L — Cold-smoked salmon, tarred lingonberry, cold-smoked red deer, cherry duck salami, slow-cooked pork cheek

estimate≈ 850 kcal30 g carbs

Main Courses

Mielikin falafel pattygluten_free

24.90

Mielikin falafelpihvi L, G — Harald's falafel patty, beetroot-fennel sauce, Viking shield potatoes, cabbage cake, hummus, currant-onion jam

estimate≈ 780 kcal65 g carbsbalanced 77

Aasajumalattaren veggie burgervegetarian

23.80

Aasajumalattaren kasvisburgeri L — Falafel patty, fresh salad, house mayo, pickled red onion, hummus and chili

estimate≈ 880 kcal75 g carbs

Pike-perch from northern lakesgluten_free

28.20

Kuhaa pohjolan järvistä L, G — Butter-fried pike-perch, vendace mousse, seaweed caviar, beetroot-fennel sauce, mashed potatoes

estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 79

Wine Merchant's broilergluten_free

25.90

Viinitarhurin broileria L, G — Roasted chicken breast, goat cheese, Viisauden Viini sauce, Viking shield potatoes, roasted root vegetables

estimate≈ 720 kcal40 g carbsbalanced 73

Korpilampi duck breastgluten_free

29.60

Korpilammen sorsanrintaa L, G — Roasted duck breast, queen's sauce, root parsley-potato cake, cabbage cake, currant-onion jam

estimate≈ 680 kcal35 g carbsbalanced 65

Berserkers' porkgluten_free

19.90

Berserkkien possua L, G — Pork fillet, creamy chanterelle sauce, Viking shield potatoes, roasted root vegetables, baked apple jam

estimate≈ 650 kcal38 g carbsdiabetes-friendlybalanced 73

Talkoopannugluten_free

26.70

Talkoopannu G — Slow-cooked pork ribs and beef sirloin, reindeer-oat sausage, pepper sauce, creamy potatoes

estimate≈ 820 kcal42 g carbsdiabetes-friendlybalanced 70

Beef liver from Midgårdgluten_free

25.80

Naudanmaksaa Midgårdista L, G — Fried beef liver and pork ribs, pepper sauce, mashed potatoes, cabbage cake, tarred lingonberry

estimate≈ 690 kcal35 g carbsbalanced 73

Hirvenhuutaja burger

25.90

Hirvenhuutajan burgeri L — Moose patty and slow-cooked pork ribs, cheddar, Harald's tar-bbq sauce, fresh salad

estimate≈ 920 kcal65 g carbs

Haakon Hyvän petit tendergluten_free

33.70

Haakon Hyvän petit tender L, G — Sliced beef petit tender with oat-bacon crumble, Viisauden Viini sauce, Viking potatoes and truffle cream

estimate≈ 780 kcal35 g carbsdiabetes-friendlybalanced 72

Aifurin lamb shouldergluten_free

27.90

Aifurin lammassärä L, G — Slow-cooked lamb shoulder, mashed potatoes, roasted root vegetables, pine lingonberries and Myrttisen pickle

estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 73

Rautakyljen plankgluten_free

32.90

Rautakyljen lankku L, G — Wild boar fillet and tender pork ribs, royal sauce, Koskenlaskija creamy potatoes, fried cabbage and pickles

estimate≈ 850 kcal32 g carbsdiabetes-friendlybalanced 69

Tunturinkiertäjän reindeergluten_free

46.60

Tunturinkiertäjän poroa L, G — Reindeer three ways: roasted reindeer, reindeer-oat sausage and reindeer liver pâté with Viisauden Viini sauce

estimate≈ 820 kcal38 g carbsdiabetes-friendlybalanced 70

Halvdan Mustan shield for twogluten_free

69.20

Halvdan Mustan kilpi kahdelle G — Slow-cooked lamb shoulder, tender beef sirloin, pork ribs and chicken breast with Viking sides

estimate≈ 1600 kcal70 g carbsheavy 44

Viikinkisoturin swordgluten_free

47.90

Viikinkisoturin miekka G — Skewer of roasted reindeer, duck breast, wild boar fillet, reindeer-oat sausage and vegetables with Viking potatoes

estimate≈ 950 kcal45 g carbsdiabetes-friendlybalanced 65

Desserts

Sinihampaan dessert shield for two

38.40

Sinihampaan jälkikilpi kahdelle L — Chocolate cake, white chocolate bits, pancakes, raspberry sauce, apple pastry and liquorice panna cotta

estimate≈ 1800 kcal210 g carbsheavy 27

Marjakuningattaren treats

13.30

Marjakuningattaren räiskäleet L — Pancakes, raspberry sauce, meringue bits, royal jam and sea buckthorn buttermilk ice cream

estimate≈ 550 kcal75 g carbsheavy 34

Helgan chocolate cakegluten_free

13.90

Helgan suklaakakku L, G — Chocolate cake with carrot cake mousse, raspberry sauce, white chocolate and cream liqueur ice cream

estimate≈ 620 kcal55 g carbsheavy 27

Vahvajousen liquorice panna cottagluten_free

11.60

Vahvajousen lakritsapannacotta L, G — Liquorice panna cotta, maple syrup oats, salmiak sauce and apple sorbet

estimate≈ 380 kcal42 g carbsheavy 37

Thorin's emergency reservevegan, gluten_free

7.80

Thorin hätävara VE, G — Carrot cake mousse, maple syrup oats and royal jam

estimate≈ 320 kcal35 g carbs

Haraldin tar-dessertgluten_free

10.60

Haraldin tervainen L, G — Tar ice cream, tarred lingonberries and meringue

estimate≈ 310 kcal30 g carbsheavy 42

Pancake feast

24.90

Lettukestit L — Tar ice cream, tarred lingonberries and meringue

estimate≈ 850 kcal110 g carbsheavy 32

Ukko-Truben apple pastry

3.20

Pikkumakea: Ukko-Truben omenahyveleivos L — Small apple pastry

estimate≈ 180 kcal25 g carbs

Ice creams of the Northgluten_free

5.30

Pohjolan jäätelöt — Tar, sea buckthorn buttermilk, cream liqueur, vanilla ice cream or apple sorbet

estimate≈ 220 kcal22 g carbsheavy 42

Family Package

Family package

107.20

Perhepaketti (Kaksi aikuista ja yksi lapsi) — Two-course menu for two adults and one child

estimate≈ 3200 kcal250 g carbsheavy 29

Extra child

14.20

Lisälapsi

estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 73

Extra adult

46.50

Lisäaikuinen

estimate≈ 800 kcal45 g carbsdiabetes-friendlybalanced 71

Love Package

Candlelight dinner for two

125.00

Kynttiläillallinen kahdelle — Menu including starter, choice of fish or beef main course, and dessert

estimate≈ 2800 kcal200 g carbsheavy 29

Chef's Menu 2026

Chicken from Helga's gardengluten_free

48.90

Broileria Helgan tarhasta L, G — Grilled chicken breast, fried goat cheese, Viking potatoes and Viisauden Viini sauce

estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73

Kivenkiertäjän Hakegluten_free

52.20

Kivenkiertäjän Kuhaa L, G — Fried hake and marinated crayfish, chive butter sauce, mashed potatoes and roasted root vegetables.

estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73

Talkooväen Pork and Beefgluten_free

53.60

Talkooväen possua ja nautaa G — Slow-cooked beef chuck and pork belly, spiced beetroot sausage, creamy potatoes.

estimate≈ 880 kcal42 g carbsdiabetes-friendlybalanced 68

German Venison from Harald's Courtgluten_free

59.60

Saksanhirveä Haraldin hovista L, G — German venison sirloin, truffle mousse, parsley root potato cake, pickled chanterelles and port wine sauce.

estimate≈ 780 kcal32 g carbsdiabetes-friendlybalanced 72

Vihermaan Falafel Pattyvegan, gluten_free

47.90

Vihermaan falafelpihviä VE, G — Falafel patty, beetroot-fennel sauce, potato wedges, cabbage sauté, hummus and blackcurrant-onion jam.

estimate≈ 710 kcal65 g carbsbalanced 66

Little Vikings Menu

Castle Lord's Lambgluten_free

15.90

Linnanherran lammasta L, G — Slow-cooked lamb neck, mashed potatoes, roasted root vegetables and pine-lingonberry.

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 69

Robber Chief's Burger

13.60

Rosvopäällikön burgeri L — Beef patty, lettuce and ketchup in a bun. Served with potato wedges.

estimate≈ 580 kcal55 g carbs

Hilda Hölösuun Broilergluten_free

13.50

Hilda Hölösuun broileria L, G — Fried chicken inner fillets, potato wedges, cabbage sauté and ketchup.

estimate≈ 520 kcal48 g carbs

Fisherman Einar's Hakegluten_free

15.20

Kalastaja Einarin kuhaa L, G — Butter-fried hake, vendace mousse, mashed potatoes and roasted root vegetables.

estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 69

Knight's Beloved

7.60

Ritarin mielitietty L — Fried pancake, raspberry sauce, meringue, queen's jam and vanilla ice cream.

estimate≈ 480 kcal62 g carbsheavy 42

Anna Sulosuu's Chocolate Cakegluten_free

7.80

Anna Sulosuun suklaakakkua L, G — Chocolate cake with carrot cake mousse, vanilla ice cream and raspberry sauce.

estimate≈ 510 kcal58 g carbsheavy 32

Is this menu still right?

51veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a falafel burger or a falafel steak with beetroot-fennel sauce. There is a vegan salad with quinoa and a vegan dessert with carrot cake mousse

4 vegetarian and 3 vegan dishes out of 50

82dia
scoreestimate

Protein-rich meat and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-heavy main courses. The meat and fish options are often low in carbohydrates.

18 diabetes-friendly · 50 dishes

Reviews

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Practical

Address: Helsinki
Hours: not known yet
Contact: +358447668010
Sources: Overture Maps Places (CDLA-Permissive 2.0), ravintolaharald.fi/?kaupunki=helsinki
Record: completeness 67 %, confidence 79 %

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