back to search

Valilla Lounas Mantra

Sörnäistenlaituri 3, 00540 Helsinki

Closed now · opens 11:00

€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

LAUANTAI • SATURDAY
VIIKONLOPPUBUFFET
17.90
Weekend Buffet
estimate≈ 1200 kcal110 g carbs
BUTTER CHICKEN (G, L, P)
Butter Chicken — Tandoori-marinated chicken breast pieces in a fresh tomato-butter-cream sauce.
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
LAMB MASALA (G, M, P)
Lamb Masala — Stewed pieces of lamb and fresh coriander in a spicy masala sauce, medium spiced.
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 78
CHICKEN TIKKA MASALA (G, L, P)
Chicken Tikka Masala — Grilled chicken in the house masala sauce, medium spiced.
estimate≈ 620 kcal16 g carbsdiabetes-friendlybalanced 74
SAAG PANEER (G, P)vegetarian
Saag Paneer — House cream cheese in a light spinach-cream sauce
estimate≈ 450 kcal14 g carbsdiabetes-friendlybalanced 74
MALAI FISH (M, P)
Malai Fish — Deep-fried redfish in coconut milk-sesame sauce.
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 69
VEGE PAKODA (G, M, P) VEGAANIvegan
Vegetable Pakoda — Crispy deep-fried vegetable balls seasoned with herbs.
estimate≈ 320 kcal28 g carbs
CHILI SOYA CHAAP (VEGAANI, P)vegan
Chili Soya Chaap — Protein-rich tandoori-marinated soy chaap skewers in chili sauce, medium-spiced.
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 79
DAL FRY (G, M, P) VEGAANIvegan
Dal Fry — Lentil and bean stew with sautéed onion, garlic, ginger, fresh tomato, and coriander.
estimate≈ 310 kcal35 g carbsdiabetes-friendlybalanced 86
SUNNUNTAI • SUNDAY
LAMB KOFTA CHILI (G, M, P)
Lamb Kofta Chili — Lamb meatballs, soy sauce, onion, ginger, medium spiced.
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74
CHICKEN CHILI (G, M, P)
Chicken Chili — Grilled chicken breast pieces with ginger and garlic, capsicum, onion and tomato in a chili-soy sauce, medium spiced.
estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 78
METHI PANEER (G, P)vegetarian
Methi Paneer — House-made fresh cheese in a tomato, butter, honey, and fenugreek sauce.
estimate≈ 480 kcal18 g carbsbalanced 70
PÄIVÄN KALA/MUIKKU (M, P)
Fried Fish — Deep-fried redfish/vendace in oyster sauce.
estimate≈ 510 kcal22 g carbsdiabetes-friendlybalanced 66
VEG SAMOSAS (VEGAN, P)vegan
Vegetable Samosas — Deep-fried mini vegetable pies.
estimate≈ 280 kcal32 g carbs
TOFU CHILI (VEGAN, G, P)vegan
Tofu Chili — Marinated tofu in a mildly spicy tomato-chili sauce, mildly spiced.
estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 69
MAANANTAI • MONDAY
SHRIMP CHILI (G, M, P)
14.00
Shrimp Chili — Shrimp, soy sauce, bell pepper, onion, ginger, and green chili, medium spiced.
estimate≈ 380 kcal22 g carbsdiabetes-friendlybalanced 75
ALU GOBI (G, M, P) VEGAANIvegan
14.00
Aloo Gobi — Cauliflower and potato stew with onion, sâuteéd with ginger and garlic.
estimate≈ 340 kcal42 g carbsdiabetes-friendlybalanced 71
LAMB KABAB (G, M, P)
14.00
Lamb Kabab — Lamb minced meat skewer, ginger, garlic, onion and capsicum in a slightly spicy soy-chili sauce, medium spiced.
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74
CHICKEN MANCHURIAN (G, M, P)
14.00
Chicken Manchurian — Grilled chicken with ginger, garlic, onion and capsicum in a mildly spicy soy-chili sauce.
estimate≈ 410 kcal20 g carbsdiabetes-friendlybalanced 84
VEGETABLE PAKODA (G, M, P) VEGAANIvegan
14.00
Vegetable Pakoda — Herb-seasoned, crispy deep-fried vegetable balls.
estimate≈ 320 kcal28 g carbs
TIISTAI • TUESDAY
LAMB CURRY (G, M, P)
14.00
Lamb Curry — Stewed lamb with the house curry sauce.
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
KASTURI KOFTA (G, L)vegetarian
14.00
Kasturi Kofta — Vegetable patties, cottage cheese, pea protein in a sauce made from melon seeds, cashews, and butter-cream.
estimate≈ 580 kcal28 g carbsdiabetes-friendlybalanced 69
TOFU CHILI (G, M, P) VEGAANIvegan
14.00
Tofu Chili — Tofu stir-fried with ginger and garlic, and bell pepper, in a tomato-soy sauce, medium spiced.
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 74
SAAG CHICKEN (G, L, P)
14.00
Saag Chicken — Grilled chicken breast pieces in a spinach-cream-curry sauce.
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 78
BUTTER FISH (G, L, P)
14.00
Butter Fish — Redfish in a fresh tomato-cream sauce.
estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 74
CRISPY BAKED CHICKEN WINGS
14.00
Baked Chicken Wings — Crispy oven-baked chicken wings.
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 71
KESKIVIIKKO • WEDNESDAY
KADI KOFTA (G, L, P)vegetarian
14.00
Kadi Kofta — Small vegetable and pea protein stew patties, in yogurt ginger sauce.
estimate≈ 450 kcal24 g carbsdiabetes-friendlybalanced 74
CHICKEN CURRY (G, M, P)
14.00
Chicken Curry — Grilled chicken in the house curry sauce.
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
MISMAS SABJI (G, M, P) VEGAANIvegan
14.00
Mismas Sabji — Tofu and vegetable stew.
estimate≈ 380 kcal20 g carbsdiabetes-friendlybalanced 74
VEGE SAMOSA (L, M, P) VEGAANIvegan
14.00
Vegetable Samosa — Crispy vegetable pastries.
estimate≈ 320 kcal35 g carbs
SWEET AND SOUR FISH (G, M, P)
14.00
Sweet and Sour Fish — Redfish, ginger, tomato, and garlic in a spicy, sweet-and-sour oyster sauce.
estimate≈ 450 kcal32 g carbsbalanced 65
TORSTAI • THURSDAY
MALAI FISH (G, L)
14.00
Malai Fish — Deep-fried redfish fillet pieces in a coconut milk and sesame sauce.
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 69
MALAI KOFTA (G)vegetarian
14.00
Malai Kofta — Vegetable balls containing cottage cheese, cashews, raisins, pea protein and potato in a light, creamy butter-and-cream sauce.
estimate≈ 610 kcal34 g carbsbalanced 65
MANGO CURRY CHICKEN (G, M, P)
14.00
Mango Curry Chicken — Grilled chicken breast pieces in mango-coconut curry sauce.
estimate≈ 540 kcal24 g carbs
TOFU MIX VEG KORMA (VEGAANI) (G, P)vegan
14.00
Tofu Mix Veg Korma — Tofu and vegetables in a spicy coconut curry sauce, medium spiced.
estimate≈ 440 kcal22 g carbsdiabetes-friendlybalanced 74
CHICKEN MOMO
14.00
Stewed japanese-style chicken parcels.
estimate≈ 480 kcal42 g carbsbalanced 73
PERJANTAI • FRIDAY
DAHI BHENDO (L,G,P)
14.00
Dahi Bhendo — Stewed lamb in the house yogurt-coriander-garlic sauce, medium spiced.
estimate≈ 620 kcal14 g carbsdiabetes-friendlybalanced 74
VEG-MANCHURIAN KOFTA (G, M, P) VEGAANIvegan
14.00
Vegetable Manchurian Kofta — Vegetable balls, capsicum, onion, and ginger in a mildly spicy chili-soy sauce, medium spiced.
estimate≈ 410 kcal30 g carbsbalanced 69

Is this menu still right?

99veggie
scoreestimate

Indian buffet with many vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers dishes such as tofu chili, dal fry and veg pakoda. Plenty of plant-based proteins are available for a mixed table.

17 vegetarian and 12 vegan dishes out of 39

72dia
scoreestimate

Low Carb Indian Curry Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich curry and tandoori dishes. Many options have a low glycemic index.

27 diabetes-friendly · 39 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Sörnäistenlaituri 3, 00540 Helsinki
Hours
Mon11:00–21:30
Tue11:00–21:30
Wed11:00–21:30
Thu11:00–21:30
Fri11:00–22:00
Sat12:00–22:00
Sun12:00–21:00
Arkilounas Ma-Pe 11:00-15:00. Viikonloppubuffet Lauantai-sunnuntai 12:00-18:00
Contact
+358504016488 mantra@ravintolamantra.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), ravintolamantra.fi/
Record
completeness 83 %, confidence 95 %

Own Valilla Lounas Mantra? Claim your place.