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Mart's Seafood

Thiemsbrug 45, 7551 EZ Hengelo

Open now · until 18:00

Indianseafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Ready-to-eat meals from our own kitchen
Penne Salmon/mozzarella
9.95
Penne Zalm/mozzarella
estimate≈ 650 kcal62 g carbsbalanced 67
Spinach/salmon meal
9.95
Maaltijd Spinazie/zalm
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 78
Surinamese Noodles/prawns
9.95
Surinaamse Mie/gamba's
estimate≈ 580 kcal75 g carbsbalanced 77
Stir-fry (various fish varieties)
3.29
Roerbak (diverse vissoorten)
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 75
Prawn stir-fry
3.29
Gamba roerbak
estimate≈ 280 kcal7 g carbsdiabetes-friendlybalanced 75
Lunch snack
3.95
Lunch hap
estimate≈ 350 kcal30 g carbsbalanced 65
Small saladvegetarian
7.50
Klein slaatje
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66
Salmon wrap hot
5.75
Zalm wrap warm
estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 71
Salmon wrap cold
5.75
Zalm wrap koud
estimate≈ 460 kcal42 g carbsdiabetes-friendlybalanced 71
Mackerel wrap
5.50
Makreel wrap
estimate≈ 470 kcal42 g carbsdiabetes-friendlybalanced 71
Tuna wrap
5.50
Tonijn wrap
estimate≈ 450 kcal42 g carbsdiabetes-friendlybalanced 81
Fish pot
9.50
Vispotje
estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 74
Steamed/Smoked
Whole eel
6.49
Paling heel
estimate≈ 550 kcal0 g carbsdiabetes-friendlybalanced 71
Eel fillet
8.99
palingfilet
estimate≈ 480 kcal0 g carbsdiabetes-friendlybalanced 71
Whole mackerel
1.69
makreel heel
estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 71
Mackerel fillet
4.90
makreelfilet
estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 66
Salmon scraps
5.69
Zalmsnippers
estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 66
Long-cut salmon
5.99
Lang gesneden zalm
estimate≈ 300 kcal0 g carbsdiabetes-friendly
Brado
2.00
estimate≈ 120 kcal2 g carbsdiabetes-friendly
Fresh daily salads
Crab salad
2.99
Krabsalade
estimate≈ 220 kcal12 g carbsdiabetes-friendly
Salmon salad
3.19
Zalmsalade
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
Mackerel salad
2.99
Makreelsalade
estimate≈ 260 kcal4 g carbsdiabetes-friendlybalanced 67
Tuna salad
2.99
Tonijnsalade
estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67
Herring in dill salad
2.99
Haring in dille salade
estimate≈ 250 kcal4 g carbsdiabetes-friendlybalanced 67
Herring beet salad
2.99
Haring bieten salade
estimate≈ 270 kcal8 g carbsdiabetes-friendlybalanced 67
Shellfish
Dutch shrimp
Hollandse garnalen
estimate≈ 120 kcal2 g carbsdiabetes-friendlybalanced 79
Rose shrimp
Rose garnalen
estimate≈ 130 kcal2 g carbsdiabetes-friendlybalanced 79
Oysters
Oesters
estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 75
Scallops
Coquilles
estimate≈ 110 kcal3 g carbsdiabetes-friendlybalanced 79
Raw prawns
Rauwe gamba's (gepeld / ongepeld) — peeled / unpeeled — marinated / unmarinated
estimate≈ 100 kcal1 g carbsdiabetes-friendlybalanced 79
Cooked prawns
Gekookte gamba's (gepeld / ongepeld) — peeled / unpeeled — marinated / unmarinated
estimate≈ 100 kcal1 g carbsdiabetes-friendlybalanced 79
Prawns in aioli
4.79
Gamba's in aioli
estimate≈ 220 kcal3 g carbsdiabetes-friendlybalanced 67
Crab claws in garlic oil
2.59
Krabschoren in knoflook olie
estimate≈ 180 kcal2 g carbsdiabetes-friendly
Fresh fish varieties
Salmon fillet without skin
Zalmfilet zonder huid
estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 66
Salmon fillet with skin
Zalmfilet met huid
estimate≈ 360 kcal0 g carbsdiabetes-friendlybalanced 66
Cod fillet loin
Kabeljauw filet haas
estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 78
Cod fillet tail
Kabeljauw filet staart
estimate≈ 210 kcal0 g carbsdiabetes-friendlybalanced 78
Monkfish
Zeeduivel
estimate≈ 240 kcal0 g carbsdiabetes-friendlybalanced 78
Wolffish
Zeewolf
estimate≈ 230 kcal0 g carbsdiabetes-friendlybalanced 78
Trout
Forel
estimate≈ 300 kcal0 g carbsdiabetes-friendlybalanced 66
Tuna Saku (frozen)
Tonijn Saku (diepvries)
estimate≈ 280 kcal0 g carbsdiabetes-friendlybalanced 78
Tuna Fillet
Tonijn Filet
estimate≈ 280 kcal0 g carbsdiabetes-friendlybalanced 78
Whole Sea Bass
Zeebaars heel
estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 77
Sea Bass Fillet
Zeebaars filet
estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 78
Whole Dorade
Dorade heel
estimate≈ 480 kcal0 g carbsdiabetes-friendlybalanced 77
Dorade Fillet
Dorade filet
estimate≈ 240 kcal0 g carbsdiabetes-friendlybalanced 78
Fish platters
Luxe mixed fish platter
15.00
Luxe gemengede vissschotels — Only smoked fish varieties
estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 67
Salmon meal salad
15.00
Zalm maaltijdsalade met gerookte vissoorten — With smoked fish varieties
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 78
Tuna meal salad
15.00
Tonijn maaltijdsalade met gerookte vissoorten — With smoked fish varieties
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 79
Salmon and tuna combo meal salad
15.00
Combi van zalm en tonijn maaltijdsalade met gerookte vissoorten — With smoked fish varieties
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 78
Tuna, salmon and crab baguette saladpescatarian
15.00
Tonijn-, zalm en crab stokbroodsalade met gerookte vissoorten — With smoked fish varieties
estimate≈ 650 kcal45 g carbsbalanced 65
Gourmet platter
Gourmet platterpescatarian
15.00
Gourmetschotel — With salmon, tuna, cod, halibut, peeled raw prawns and plaice fillet
estimate≈ 600 kcal8 g carbsdiabetes-friendlybalanced 73

Is this menu still right?

12veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu consists almost entirely of fish and shellfish. Only a small salad is vegetarian.

1 vegetarian and 0 vegan dishes out of 52

79dia
scoreestimate

Fresh fish and seafood

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many high-protein options with few carbohydrates. Most fresh and smoked fish varieties are very suitable.

48 diabetes-friendly · 52 dishes

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Practical

Address
Thiemsbrug 45, 7551 EZ Hengelo
Hours
Mon—
Tue09:00–18:00
Wed09:00–18:00
Thu09:00–18:00
Fri09:00–18:00
Sat09:00–17:00
Sun—
Contact
+32743490355 info@martsseafood.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), martsseafood.nl/

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