Restaurant La Bonne Source
43 Route de la Roche Bernard, 44410 Herbignac
opening hours not known yet
French€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
OUR OYSTERS N°4 FROM THE BAY OF PEN BE (M. JOSSO)
6 hollow oysterspescatarian
12.30
6 huêtres creuses
estimate≈ 100 kcal4 g carbsdiabetes-friendlybalanced 75
9 hollow oysterspescatarian
16.80
9 huêtres creuses
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 79
12 hollow oysterspescatarian
20.00
12 huêtres creuses
estimate≈ 200 kcal8 g carbsdiabetes-friendlybalanced 79
Our Starters
Tomato tartare
10.50
Tartare de tomates, asperges vertes, dés de poulet, parfumés à l'huile aux épices — with green asparagus, diced chicken, flavored with spiced oil
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Pea cream
12.90
Crème de petits pois au chèvre frais, êef poché et jambon speck — with fresh goat cheese, poached egg and speck ham
estimate≈ 310 kcal15 g carbsdiabetes-friendlybalanced 70
Frog legs
17.90
Cuisses de grenouilles au beurre d'ail — with garlic butter
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Chef's fish rillettespescatarian
11.00
Rillettes de poisson du chef
estimate≈ 250 kcal6 g carbsdiabetes-friendlybalanced 67
Marinated salmonpescatarian
12.10
Saumon mariné au sel de Guérande, quinoas cuisinés et chutney de mangues — with Guérande salt, cooked quinoa and mango chutney
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 70
Our Fish
Market fishpescatarian
24.00
Poisson du marché, selon arrivage, saveur du chef — depending on arrival, chef's style
estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 85
Fresh catchpescatarian
19.80
Retour de pêche, saveur du moment — flavor of the moment
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 85
Hake filletpescatarian
23.00
Filet de merlu au beurre blanc — with beurre blanc
estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 73
Our Meats
Market meat cut
23.60
Pièce de viande du marché, saveur du moment — flavor of the moment
estimate≈ 700 kcal35 g carbsdiabetes-friendlybalanced 73
Cut of beef
21.00
Pièce de bæuf , sauce du chef — with chef's sauce
estimate≈ 680 kcal30 g carbsdiabetes-friendlybalanced 73
Our Cheeses
Cheese selectionvegetarian
10.00
Sélection de trois de fromages d’un maître fromager — three cheeses from a master cheesemonger
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Our Desserts
Crème brûléevegetarian
7.80
Crème brûlée vanille et fève de tonka — vanilla and tonka bean
estimate≈ 380 kcal32 g carbsheavy 41
Tartvegetarian
8.60
Tarte, compotée de pommes bananes, crème fouettée vanille et son coulis de framboise — apple-banana compote, vanilla whipped cream and raspberry coulis
estimate≈ 520 kcal65 g carbsheavy 37
Duo of ice cream or sorbetsvegetarian
7.00
Duo de glaces ou sorbets
estimate≈ 280 kcal35 g carbsheavy 39
Profiterolesvegetarian
9.20
Profiteroles au caramel à la fleur de sel de Guérande — with Guérande sea salt caramel
estimate≈ 580 kcal55 g carbsheavy 29
Rhubarb creamvegetarian
9.50
Crémeux rhubarbe, fraises, craquant à l'orange et sa quenelle de crème glacée fleur d'oranger et amande — with strawberries, orange crunch and orange blossom-almond ice cream
estimate≈ 410 kcal42 g carbsheavy 36
Kids Menu
Kids Menu
9.50
P'tiot Menu 9,50 € (jusqu'à 10 ans) — Hamburger or breaded chicken fillet with fries and ketchup / Fromage blanc / Vanilla ice cream and Smarties
estimate≈ 850 kcal80 g carbsbalanced 67
The 37 Euro Menu
6 PEN BE « Nicolas JOSSO » flat oysters n°4pescatarian
6 huîtraçes creuses n°4 de PEN BE « Nicolas JOSSO »
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 79
Pea cream with fresh goat cheese, poached egg and speck ham
Crème de petits pois au chèvre frais, ëuf poché et jambon speck
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Salmon marinated in Guérande salt, cooked quinoa and mango chutneypescatarian
Saumon mariné au sel de Guérande, quinoas cuisinés et chutney de mangues
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 85
Frog legs with garlic butter
Cuisses de grenouilles au beurre d'ail
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Hake fillet with beurre blancpescatarian
Filet de merlu au beurre blanc
estimate≈ 480 kcal6 g carbsdiabetes-friendlybalanced 71
Market meat cut, flavor of the moment
Pièce de viande du marché, saveur du moment
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Market fish according to arrival, chef's flavorpescatarian
Poisson du marché selon arrivage , saveur du chef
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Selection of three cheeses from a master cheesemongervegetarian
Sélection de trois fromages d’un maître fromager
estimate≈ 420 kcal4 g carbsdiabetes-friendlybalanced 67
Profiteroles with Guérande fleur de sel caramelvegetarian
Profiteroles au caramel à la fleur de sel de Guérande
estimate≈ 580 kcal55 g carbsheavy 29
Duo of ice creams or sorbetsvegetarian
Duo de glaces ou sorbets
estimate≈ 220 kcal30 g carbs
Rhubarb creamy dessert, strawberries, orange crunch and a quenelle of orange blossom and almond ice creamvegetarian
Crémeux rhubarbe, fraises, craquant à l'orange et sa quenelle de crème glacée fleur d'oranger et amande
estimate≈ 410 kcal48 g carbsheavy 36
Is this menu still right?
77dia
scoreestimate
scoreestimate
French dishes with high protein
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many fish and meat dishes. The main course options are low in carbohydrates.
22 diabetes-friendly · 31 dishes
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Practical
- Address
- 43 Route de la Roche Bernard, 44410 Herbignac
- Hours
- not known yet
- Contact
- +33240222790
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurantlabonnesource.com/