Blue Elephant / Blauer Elefant
Ming Hu, Wittbräucker Str. 65, 58313 Herdecke
opening hours not known yet
Thai€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Appetizers & Soups
SA TEH GAI
5.80
Tender chicken skewers on bamboo sticks grilled at the table, with Thai peanut sauce
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
SA TEH MU
4.50
Tender pork skewers on bamboo sticks grilled at the table, with Thai peanut sauce
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 67
Lamb Skewers
5.50
Lammspieße — Grilled at the table on bamboo sticks, with Thai peanut sauce
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
GEMÜSE FRÜHLINGSROLLEvegetarian
4.20
Vegetable spring roll
estimate≈ 180 kcal22 g carbs
POPIA THOOD
4.80
Spring rolls with chicken and glass noodles with sweet and sour sauce
estimate≈ 220 kcal25 g carbs
THOOD MAN GUNG
4.80
Fried shrimp cakes with chicken, served with Thai sweet and sour sauce
estimate≈ 250 kcal28 g carbs
Fried Cheese Ballsvegetarian
5.20
Geb. Käsebällchen — With plum sauce
estimate≈ 320 kcal24 g carbs
WAN TAN
4.50
Thai-style seasoned fried chicken and shrimp in rice pastry with sweet and sour sauce
estimate≈ 210 kcal18 g carbs
SPARE-RIBS
5.90
Roasted oven spare ribs
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 67
TOA HU THOODvegan
4.20
Freshly fried tofu, served on salad with sweet and sour sauce
estimate≈ 220 kcal15 g carbsdiabetes-friendly
PAK CHUB PANG THOODvegetarian
5.90
Fresh vegetables fried Thai tempura style and served with sweet and sour sauce
estimate≈ 260 kcal28 g carbs
BLUE ELEPHANT PLATTER
11.50
BLUE ELEPHANT PLATTE — Mixed appetizer of spring rolls, Wan Tan, Sateh, Thung Tong and Gung Haom Pha with sweet and sour sauce
estimate≈ 850 kcal70 g carbs
GAI SHUP PANG
4.50
Breaded chicken strips cooked according to Thai recipes and served with Thai plum sauce
estimate≈ 280 kcal18 g carbsdiabetes-friendly
GUNG HAOM PHA
6.90
Thai-style king prawn rolls, seasoned with sweet and sour sauce
estimate≈ 240 kcal22 g carbs
Shrimp Chips
4.20
KRABBENCHIPS — With Thai plum sauce (sweet and sour)
estimate≈ 200 kcal25 g carbs
PU THOD
4.50
Breaded crab meat with red chili sauce
estimate≈ 260 kcal15 g carbsdiabetes-friendly
NÜA-DAD DEAV
6.90
Fried beef pieces with red chili sauce
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
TOM YAM GOONG
5.80
Famous traditional Thai shrimp soup with mushrooms, coriander, lemongrass and Thai ginger
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 75
TOM KHA GAI
4.50
Chicken soup with Siamese ginger, mushrooms and coconut milk
estimate≈ 220 kcal10 g carbsdiabetes-friendly
TAI-CHI SOUP
4.00
TAI-CHI SUPPE — With chicken and vegetables
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 75
KAO TOM GOONG
5.50
Rice soup with spring onions and shrimp
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 70
GAENG CHÜD WOONSEN
4.00
Mild but tasty glass noodle soup with pork and fresh vegetables
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 73
TOM YAM GAI
4.00
Famous Thai chicken soup with mushrooms, coriander and lemongrass
estimate≈ 140 kcal10 g carbsdiabetes-friendlybalanced 79
SOUR AND SPICY GULASH SOUP
4.00
SAUER-SCHARFE GULASCHSUPPE — Hot and sour soup
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 75
GEAW NAAM
4.50
Wan Tan soup (dumplings) with soy sprouts, chicken and shrimp
estimate≈ 210 kcal20 g carbsdiabetes-friendlybalanced 70
GAENG CHÜD TOA HUvegetarian
4.00
House-style vegetarian tofu soup with fresh vegetables
estimate≈ 130 kcal12 g carbsdiabetes-friendlybalanced 78
PAO TAGpescatarian
5.80
Seafood soup with squid, shrimp, fish, mushrooms, coriander, lemongrass and Thai ginger
estimate≈ 160 kcal11 g carbsdiabetes-friendlybalanced 79
KUNGFU SOUP
4.50
KUNGFU SUPPE — Chicken with various vegetables and glass noodles (spicy)
estimate≈ 190 kcal20 g carbsdiabetes-friendlybalanced 73
Salads
MIXED SALADvegetarian
5.50
GEMISCHTER SALAT
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
YAM PAKvegetarian
6.50
Fresh, spicy vegetable salad with fresh herbs and chilies
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 82
YAM NUEA
7.80
Spicy beef salad served with onions, cucumbers, tomatoes and fresh chili
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 82
YAM PLAMOUGpescatarian
7.50
Spicy squid salad served with onions, cucumbers, tomatoes and fresh chili
estimate≈ 200 kcal12 g carbsdiabetes-friendlybalanced 82
YAM WOONSEN
6.90
Glass noodle salad with pork, shrimp, morels and onions
estimate≈ 260 kcal28 g carbsbalanced 77
YAM TELAEpescatarian
11.90
Spicy seafood salad with shrimp, squid, mussels, crab, tomatoes, cucumbers, onions and chilies
estimate≈ 240 kcal14 g carbsdiabetes-friendlybalanced 82
LAB GAI
6.90
Thai-style minced chicken salad with onions & fresh mint
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 79
Main Courses
BA MI GAI
9.50
Fried noodles with chicken
estimate≈ 650 kcal75 g carbsbalanced 77
KAO PAHD MOO
8.90
Fried rice with pork, tastefully garnished
estimate≈ 720 kcal85 g carbsbalanced 69
KAO PAHD GAI
8.90
Fried rice with chicken, tastefully garnished
estimate≈ 680 kcal85 g carbsbalanced 73
GÜY TEOW NAHM
9.90
Thai rice noodle soup with beef balls and soybeans
estimate≈ 480 kcal55 g carbsbalanced 81
LAD NAH NÜA
9.90
Beef with broccoli fried in oyster sauce and served with rice noodles
estimate≈ 580 kcal65 g carbsbalanced 85
GÜY TEOW PAHD THAI
12.50
Stir-fried Thai rice noodles with shrimp, crushed peanuts and bean sprouts
estimate≈ 780 kcal95 g carbsbalanced 68
BAHMEE PHED
15.50
Egg noodles with duck and bean sprouts
estimate≈ 720 kcal70 g carbsbalanced 67
GÜY TEOW BLUE ELEPHANT
14.90
Stir-fried egg noodles with beef, king prawns, squid and garnish
estimate≈ 850 kcal75 g carbsbalanced 67
KAO PAHD BLUE ELEPHANT
14.50
Fried rice with beef, pork, shrimp, chicken and squid
estimate≈ 820 kcal85 g carbsbalanced 68
KAO PAHD NÜA
11.90
Fried rice with beef and garnish
estimate≈ 750 kcal80 g carbsbalanced 67
KAO PAHD SAP PA ROD
9.80
Fried rice with chicken, pineapple and Thai curry
estimate≈ 780 kcal88 g carbsbalanced 68
PAHD PAK BASOMvegetarian
9.90
Various fresh vegetables stir-fried in oyster sauce
estimate≈ 320 kcal28 g carbsdiabetes-friendlybalanced 70
PHAD BROCCOLIvegetarian
9.50
Fresh broccoli with oyster sauce
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65
JAB CHAEIvegetarian
9.90
Fresh vegetables with glass noodles in oyster sauce
estimate≈ 350 kcal45 g carbsdiabetes-friendlybalanced 72
PRIOWAN PAKvegetarian
9.90
Various fresh vegetables in sweet and sour Thai sauce
estimate≈ 380 kcal40 g carbs
PAHD PRIG KHING TUAvegetarian
9.90
Green beans, mushrooms and peas in red Thai curry with kaffir lime leaves
estimate≈ 310 kcal25 g carbsdiabetes-friendlybalanced 70
PANANG PAKvegan, vegetarian
10.80
Fresh vegetables with coconut milk, red curry and sweet basil sauce
estimate≈ 420 kcal28 g carbsbalanced 70
GAI SAM ROD
13.50
Breaded chicken with special sauce
estimate≈ 650 kcal40 g carbsbalanced 69
PREOW WAHN GAI
13.50
Chicken fillet with fresh vegetables in a light spicy sweet and sour sauce
estimate≈ 520 kcal35 g carbsbalanced 71
GAI PAHD PRIG
13.90
Stir-fried chicken fillet with chili, mushrooms, onions & bell peppers
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78
PANANG GAI
14.90
Chicken fillet with green beans in red Thai curry
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 78
GAI KRATIAM PRIG THAI
13.50
Stir-fried chicken fillet with pepper, garlic and green beans
estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 78
GÄNG GAI
14.50
Chicken fillet with bamboo shoots and Thai eggplants in red curry
estimate≈ 540 kcal28 g carbsbalanced 83
GÄNG KIOWAN GAI
14.50
Chicken fillet with Thai eggplants and bamboo shoots in green curry and coconut milk
estimate≈ 560 kcal28 g carbsbalanced 83
GAI PHAD NAHM MAN HOY
12.90
Chicken stir-fried in oyster sauce with broccoli & mushrooms
estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 78
GAI PAHD RAUM MITR
12.90
Stir-fried chicken fillet with mixed vegetables in soy sauce
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
GAI PAHD KHING
12.90
Stir-fried chicken fillet with bell peppers, onions and morels
estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 78
GAI PAHD MED MA MOAG
13.90
Stir-fried chicken fillet with mixed vegetables & cashew nuts
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 78
GAI PAT PONG GALI
13.50
Stir-fried chicken fillet with curry and vegetables
estimate≈ 440 kcal16 g carbsdiabetes-friendlybalanced 78
GAI SHUP PANG THOD
13.90
Breaded chicken with tropical fruits and sweet and sour sauce
estimate≈ 680 kcal55 g carbs
GAI PAT NOR MAI HAU RA PA
12.90
Stir-fried chicken with bamboo shoots & Thai basil
estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 78
NÜA PAHD TAO GNOG
15.50
Stir-fried beef with bamboo, morels and leeks
estimate≈ 460 kcal16 g carbsdiabetes-friendlybalanced 78
NÜA KRAPAO
15.50
Stir-fried beef with chili, garlic & fresh sweet basil
estimate≈ 430 kcal12 g carbsdiabetes-friendlybalanced 74
NÜA PAHD PRIG
15.90
Stir-fried beef with chili, onions, mushrooms and bell peppers
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
GÄNG MATSAMAN
15.90
Beef in Massaman curry with peanuts, coconut milk and potatoes
estimate≈ 620 kcal32 g carbsbalanced 73
GÄNG PAA NÜA
15.90
Beef with Thai eggplants, baby corn and ginger root in Thai Country Curry (very spicy)
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 84
GÄNG KIOWAN NÜA
15.50
Beef with Thai eggplants and bamboo shoots in green curry
estimate≈ 520 kcal16 g carbsdiabetes-friendlybalanced 78
GÄNG NÜA
15.90
Beef with bamboo shoots and Thai eggplants in red curry with coconut milk
estimate≈ 520 kcal16 g carbsdiabetes-friendlybalanced 78
NÜA KRATTIAM PRIG THAI
15.50
Stir-fried beef with pepper, garlic and green beans
estimate≈ 460 kcal14 g carbsdiabetes-friendlybalanced 78
NÜA PAHD NAHM MAN HOY
14.90
Beef stir-fried in oyster sauce with mushrooms, broccoli and bell peppers
estimate≈ 440 kcal16 g carbsdiabetes-friendlybalanced 78
NÜA PAHD RAMU MITR
15.50
Beef stir-fried with mixed Asian vegetables in soy sauce
estimate≈ 440 kcal16 g carbsdiabetes-friendlybalanced 78
NÜA PAHD KHING
14.90
Stir-fried beef with ginger, morels, bell peppers and onions
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
PRIG KHING MOO
11.90
Stir-fried pork with Thai curry and Thai green beans
estimate≈ 460 kcal14 g carbsdiabetes-friendlybalanced 78
MOO PAHD PRIG
11.90
Stir-fried pork with chili, onions, mushrooms & bell peppers
estimate≈ 440 kcal15 g carbsdiabetes-friendlybalanced 78
MOO PAHD RAUM MITR
11.90
Stir-fried pork with fresh vegetables in soy sauce
estimate≈ 440 kcal16 g carbsdiabetes-friendlybalanced 78
GANG KOU MOO
13.90
Pork with Thai curry and tropical fruits in coconut milk
estimate≈ 620 kcal28 g carbs
MOO PAHD KHING
11.90
Stir-fried pork with ginger, morels and bell peppers
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
PREOW WAHN MOO
11.90
Tender pork with fresh vegetables in a light, spicy sweet and sour sauce
estimate≈ 510 kcal35 g carbs
MOO SHUB PANG THOD
11.90
Breaded pork with Thai-style sweet and sour sauce
estimate≈ 650 kcal45 g carbs
GUNG SAM ROD
17.90
Breaded lobster crab with 3 different sauces (sweet-salty-sour)
estimate≈ 610 kcal40 g carbs
GUNG PAHD PRIG
18.90
Stir-fried king prawns with chili, onions, mushrooms and bell peppers
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
GUNG KOU GUNG
19.50
King prawns with Thai curry and tropical fruits in coconut milk
estimate≈ 580 kcal26 g carbs
GUNG KRATIAM PRIG THAI
18.90
Stir-fried king prawns with pepper, garlic and green beans
estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 78
GUNG PAHD PRIG GANG
18.90
Stir-fried king prawns with Thai eggplants, bamboo shoots and basil in 'Country Curry' (very spicy)
estimate≈ 390 kcal18 g carbsdiabetes-friendlybalanced 73
GANG KIOWAN GUNG
19.50
King prawns in green Thai curry with eggplants and bamboo shoots in coconut milk
estimate≈ 540 kcal22 g carbsdiabetes-friendlybalanced 73
PREOW WAHN GUNG
19.50
Stir-fried king prawns with fresh mixed vegetables in Thai sweet and sour sauce
estimate≈ 480 kcal32 g carbs
GUNG PÄD PED
19.50
Stir-fried king prawns (in shell), garlic, leeks and peperoni
estimate≈ 430 kcal16 g carbsdiabetes-friendlybalanced 74
PLA LAD PRIG GANG
16.50
Fried fish fillet, squid and king prawns in Thai curry and bamboo shoots
estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 78
PLA PAHD KHING
13.50
Fried fish fillet with ginger, morels, onions and bell peppers
estimate≈ 410 kcal16 g carbsdiabetes-friendlybalanced 78
PLA MÜK PAHD KRATTIAMPRIG THAI
13.50
Stir-fried squid with pepper, garlic and green beans
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 73
PLA MÜK PAHD PRIG
13.50
Stir-fried squid with chili, onions, mushrooms and bell peppers
estimate≈ 370 kcal15 g carbsdiabetes-friendlybalanced 69
PLA PREOW WAHN
13.50
Fried fish fillet in sweet and sour sauce with fresh vegetables
estimate≈ 460 kcal30 g carbs
CHU CHI PLA
14.50
Fried fish fillet in red Thai curry with kaffir lime leaves
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 69
GAENG MASSAMAN GAE
16.50
Lamb with peanuts and potatoes in curry sauce
estimate≈ 680 kcal32 g carbsbalanced 73
GAE MA DÜR
15.50
Stir-fried lamb with mushrooms and onions
estimate≈ 490 kcal14 g carbsdiabetes-friendlybalanced 74
GAENG KARI GAE
16.50
Lamb with potatoes in yellow curry sauce
estimate≈ 680 kcal28 g carbsdiabetes-friendlybalanced 73
PEUW WAN PED
15.80
Crispy duck with tropical fruits and sweet and sour sauce
estimate≈ 620 kcal35 g carbs
PED PHA LOH
15.80
Traditional Thai duck in soy sauce with aromatic spices, morels and broccoli
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 74
PED BLUE ELEPHANT
15.50
Crispy fried duck with soy sprouts and Chef's special sauce
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
PED NAAM DANG
15.50
Crispy fried duck with soy sprouts and red wine sauce
estimate≈ 590 kcal18 g carbsdiabetes-friendlybalanced 74
PED PAHD KHING
15.50
Fried duck with ginger, morels and bell pepper
estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 74
PED PRAPAO
15.80
Tasty fried duck with chili, garlic and fresh sweet basil
estimate≈ 460 kcal12 g carbsdiabetes-friendlybalanced 74
GÄNG KOU PED
16.50
Duck with Thai curry, coconut milk and tropical fruits
estimate≈ 650 kcal30 g carbs
Lunch Menus
M1. PAT PAG RUAM MIT
8.80
Stir-fried vegetables in oyster sauce
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65
M2. GAI PRIOW WAN
9.80
Fried chicken with sweet and sour sauce
estimate≈ 540 kcal38 g carbs
M3. PAT THAI
9.50
Stir-fried rice noodles with chicken, crab, egg and soy sprouts
estimate≈ 680 kcal75 g carbsbalanced 71
M4. KHAO PAT GAI
8.80
Fried rice with chicken and vegetables
estimate≈ 620 kcal65 g carbs
M5. KHAO PAT KIMAU
8.80
Fried rice with chicken and pepperoni
estimate≈ 620 kcal65 g carbs
M6. GAI PAT PONG GALI
9.80
Fried chicken with curry
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
M7. PANÄNG GAI
10.50
Fried chicken with beans and red curry
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78
M8. SA CHA NÜE
10.50
Fried beef with Sa-Cha
estimate≈ 450 kcal14 g carbsdiabetes-friendlybalanced 74
M9. GÄNG KIOW WAN PAGvegetarian
9.80
Stir-fried vegetables with coconut milk and green curry
estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 75
M10. PREUW WAHN
9.50
Fried pork sweet and sour
estimate≈ 560 kcal35 g carbs
M11. MUH PAT BEI KAPAU
9.50
Fried pork with mushrooms, bell pepper and Thai basil
estimate≈ 440 kcal15 g carbsdiabetes-friendlybalanced 78
M12. PLAH PRIOW WANpescatarian
10.50
Fish fillet with sweet and sour sauce
estimate≈ 510 kcal32 g carbs
Plah Schu Schiepescatarian
11.50
M13. PLAH SCHU SCHIE — Fish fillet with red curry
estimate≈ 620 kcal25 g carbsdiabetes-friendlybalanced 74
Sa-Cha Ped
12.50
M14. SA-CHA PED — Fried duck with Sa-Cha spice mix
estimate≈ 750 kcal20 g carbsdiabetes-friendlybalanced 74
Gäng Phed Ped
12.90
M15. GÄNG PHED PED — Fried duck with red curry
estimate≈ 780 kcal22 g carbsbalanced 77
Blue Elephant Duck
12.80
M16. BLUE ELEPHANT ENTE — Crispy duck with peanut sauce
estimate≈ 820 kcal30 g carbs
Is this menu still right?
66veggie
scoreestimate
scoreestimate
Thai dishes with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes such as Panang Pak and Gaeng Chüd Toa Hu. There are also vegetarian starters like Toa Hu Thood and Gemüse Frühlingsrolle.
14 vegetarian and 2 vegan dishes out of 124
82dia
scoreestimate
scoreestimate
Low Carb Thai Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-based main dishes with low carbohydrate counts. The curries and stir-fries are often suitable choices.
77 diabetes-friendly · 124 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- Ming Hu, Wittbräucker Str. 65, 58313 Herdecke
- Hours
- not known yet
- Contact
- +492330972669
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), blue-elephant-herdecke.de/
- Record
- completeness 67 %, confidence 80 %