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MZE

Kerkstraat 3, 2200 Herentals

Closed now · opens 12:00

€€€€
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Menu

Source: the restaurant's website, read on 9 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 9 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Appetizers
House-marinated olivesvegan
4.50
Huisgemarineerde olijven — Organic olive oil, red wine vinegar, MZE herb mix
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 66
Salted anchovy filletspescatarian
5.00
Gezouten ansjovisfilets — In salt, organic olive oil, garnish
estimate≈ 120 kcal1 g carbsdiabetes-friendly
Piperakia toursivegan
4.20
Pickled, slightly spicy
estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 66
Fried Halloumi piecesvegetarian
6.50
Haloumi stukjes gebakken
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 67
MZE breadvegan
3.10
MZE brood — Served with our organic olive oil and MZE herb mix
estimate≈ 210 kcal30 g carbs
Pita breadvegan
2.90
Pita brood — Baked pita bread with herbs and olive oil
estimate≈ 240 kcal35 g carbs
Tzatzikivegetarian
6.50
Greek yogurt, cucumber, garlic
estimate≈ 150 kcal8 g carbsdiabetes-friendly
Melitzanosalatavegan
6.50
Grilled eggplant puree, tahini, pomegranate seeds
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Tirokafterivegetarian
6.90
Feta dip, tomato (slightly spicy)
estimate≈ 220 kcal7 g carbsdiabetes-friendly
Taramosalatapescatarian
6.50
Pink fish roe mousse
estimate≈ 200 kcal6 g carbsdiabetes-friendly
Assortment of 3 dipspescatarian
12.50
Assortiment van 3 dips — Tzatziki, tirokafteri, taramas
estimate≈ 520 kcal21 g carbsdiabetes-friendly
Salads
Choriatikivegetarian
13.00
Tomato, cherry tomato, cucumber, onions, olives, egg/lemon sauce, peppers, salad mix, feta, olive oil
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 70
Dolmades avgolemonovegetarian
8.50
Rice-filled vine leaves, lemon sauce
estimate≈ 280 kcal32 g carbsbalanced 67
Pantzaria me couscousvegetarian
12.50
Marinated beetroot, pearl couscous, spicy dressing, confit red onion, roasted almonds
estimate≈ 420 kcal48 g carbsbalanced 76
Drunk salmonpescatarian
14.50
House-cured salmon in ouzo and herbs, quinoa, fennel, radish, confit onion
estimate≈ 380 kcal28 g carbsdiabetes-friendlybalanced 75
Dakosvegetarian
13.50
Cretan rusk, fresh tomatoes, tomato salsa, spring onion, red onion, feta crumble, oregano, rosemary
estimate≈ 350 kcal38 g carbsdiabetes-friendlybalanced 66
From the Water
Tsipourapescatarian
28.00
Gilthead seabream (whole fish, +/- 500g), seawater, ouzo, fennel seed, tomato, lemon
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Garides ladolemonopescatarian
14.80
Black Tiger prawns, mustard, wine, lemon, dried quince powder
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 66
Garides saganakipescatarian
14.80
Black Tiger prawns, spicy tomato sauce with feta
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 66
Lavrakipescatarian
26.90
Whole European seabass, lemon
estimate≈ 500 kcal8 g carbsdiabetes-friendlybalanced 71
Veggie
Vegan Mousakasvegan
12.50
Eggplants, potatoes, garlic, tomato, Greek yoghurt, truffle oil, bechamel sauce
estimate≈ 480 kcal38 g carbsdiabetes-friendlybalanced 74
Manitaria Stifadovegan
8.50
Chestnut mushrooms, onion, spicy lentil ragout, boukovo oil (mildly spicy)
estimate≈ 320 kcal28 g carbsbalanced 75
Gigantesvegetarian
7.50
Giant beans, tomato sauce, mountain oregano, feta crumble
estimate≈ 350 kcal32 g carbsbalanced 79
Patates Fournouvegan
6.20
Oven-baked potatoes, olive oil, lemon, untreated sea salt
estimate≈ 280 kcal30 g carbs
Kritharaki Giouvetsivegetarian
7.20
Greek pasta, tomato, feta
estimate≈ 380 kcal45 g carbsbalanced 68
Haloumi me Tomatavegetarian
12.50
Grilled haloumi, sourdough bread, homemade tomato confit, basil, roasted almonds, black sesame
estimate≈ 520 kcal35 g carbs
Keftedakia me Kritharakivegan
11.90
Plant-based meatballs, MZE herb mix, spicy tomato sauce, Kritharaki (Greek pasta)
estimate≈ 580 kcal52 g carbs
Pilafi me Tsipourovegetarian
6.20
Greek style risotto, pine nuts, herbs, Tsipouro (Greek grappa), tomato, tarragon, graviera cheese
estimate≈ 340 kcal38 g carbs
From the Meadow
Stifado
15.90
Juicy pork cheek stew (+/- 200g), spicy sauce, caramelized shallots
estimate≈ 620 kcal22 g carbsbalanced 74
Pancetta
14.50
Duroc d'Olives pork belly (+/- 150g), slow-cooked for 24 hours, spicy sauce
estimate≈ 450 kcal8 g carbsdiabetes-friendly
Pastitsio
12.00
Greek macaroni bake, meat ragout, touch of cinnamon, bechamel sauce with feta, graviera cheese
estimate≈ 720 kcal55 g carbsbalanced 65
Arni sto Fourno
29.00
Slow-cooked lamb shank (+/- 400g), Greek mountain tea, carrot, celery, potatoes
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 74
Keftedes me Saltsa
13.50
Meatballs (+/- 200g) with secret homemade herb mix, fennel seed, tomato, kritharaki (Greek pasta)
estimate≈ 640 kcal48 g carbsbalanced 65
Mousakas
13.00
Traditional oven dish with eggplants, potatoes, MZE spiced meat ragout, graviera cheese and bechamel sauce
estimate≈ 680 kcal32 g carbsbalanced 78
Paidakia
24.00
Spiced marinated lamb crown chops (+/- 200g), lightly grilled, fresh sauce
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
Dessert
Make my day!vegan, gluten_free, lactose_free
9.50
Creamy chocolate cake with dark chocolate ganache (lactose and gluten-free!)
estimate≈ 450 kcal42 g carbsheavy 34
Kormos
9.00
Greek butter cookies, butter, cocoa, walnuts, 70% dark chocolate, touch of Cointreau, chocolate sauce
estimate≈ 520 kcal48 g carbsheavy 31
Giaourti me Melivegetarian
9.00
Creamy Greek yoghurt, Greek honey, roasted walnuts
estimate≈ 320 kcal28 g carbs
Dakos with a twistvegetarian
9.50
Dakos “with a twist” — Crispy Cretan rusk (dakos) crumble, Greek yoghurt and lemon cheesecake, homemade herbs
estimate≈ 480 kcal45 g carbsheavy 33
Kids Ice Cream
6.00
Kinderijsje — 2 scoops of ice cream, chocolate sauce, cookie
estimate≈ 350 kcal40 g carbsheavy 41
Pagotovegetarian
9.50
Vanilla ice cream, Greek preserved fruit, roasted walnuts
estimate≈ 320 kcal35 g carbsheavy 38
Homemade Greek cakevegetarian
10.50
Huisgemaakte Griekse cake — Juicy cake with orange, raisins and nuts. Served warm with a scoop of ice cream
estimate≈ 580 kcal65 g carbsheavy 29
Baklavasvegetarian
8.50
Phyllo pastry, Greek honey syrup, roasted walnuts
estimate≈ 420 kcal40 g carbsheavy 35
Baklavas with a scoop of ice creamvegetarian
10.50
Baklavas met een bolletje ijs — Phyllo pastry, Greek honey syrup, roasted walnuts with ice cream
estimate≈ 540 kcal52 g carbsheavy 30

Is this menu still right?

93veggie
scoreestimate

Many Greek vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is a separate veggie section with dishes like vegan mousakas and manitaria stifado. Many appetizers are available, including melitzanosalata and grilled haloumi.

27 vegetarian and 10 vegan dishes out of 44

73dia
scoreestimate

Low carb Greek dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many high-protein, low-carb options. Fish and meat dishes are particularly suitable.

20 diabetes-friendly · 44 dishes

Reviews

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Practical

Address
Kerkstraat 3, 2200 Herentals
Hours
Monclosed
Tue17:00–21:30
Wed17:00–21:30
Thu17:00–21:30
Fri12:00–14:00, 17:00–22:00
Sat12:00–14:00, 17:00–22:00
Sunclosed
Kitchen closes at 21:30 during the week, 22:00 on Friday and Saturday. Lunch on Wed and Thu only on request for groups of 10+ people
Contact
+3214703781 info@mze.be
Sources
Overture Maps Places (CDLA-Permissive 2.0), mze.be/
Record
completeness 83 %, confidence 84 %

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