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L'Ocre Rouge

place de la Croix 12, 34600 Hérépian

Open now · until 14:00

French€€€€
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Menu

Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our Set Menus
Main course only
25.00
Plat seul
estimate≈ 750 kcal40 g carbsbalanced 73
Starter/Main or Main/Dessert
27.00
Entrée/Plat ou Plat/Dessert
estimate≈ 1000 kcal60 g carbs
Starter, Main, Cheese or Dessert
33.00
Entrée, Plat, Fromage ou Dessert
estimate≈ 1200 kcal80 g carbs
Starter, Fish, Meat, Cheese OR Dessert
39.00
Entrée, Poisson, Viande, Fromage OU Dessert
estimate≈ 1400 kcal90 g carbsheavy 37
Starter, Fish, Meat, Cheese AND Dessert
45.00
Entrée, Poisson, Viande, Fromage ET Dessert
estimate≈ 1600 kcal110 g carbsheavy 33
Children's Menu
13.00
Menu Enfant
estimate≈ 600 kcal60 g carbsbalanced 71
Starters
Roasted asparagus with smoked paprikavegetarian
Asperges rôties au paprika fumé, caviar de pamplemousse, écorce de citron confit et pickles de radis — with grapefruit caviar, candied lemon zest and radish pickles
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Label Rouge perfect eggvegetarian
Œuf parfait Label Rouge, crème de maïs, pickles de graine de moutarde et pain de maïs au piment doux — with corn cream, mustard seed pickles and mild chili corn bread
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Tuna Tatakipescatarian
Tataki de thon, trio de sauces condimentées, tuiles à l'encre de seiche — with trio of seasoned sauces and squid ink tuiles
estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 79
Main Courses
Maison Bousquet beef with Telicherry pepper
Pièce de bœuf de la Maison Bousquet au poivre Telicherry, shimeji en pickles, crème d'oignons et millefeuilles de pomme de terre — with pickled shimeji, onion cream and potato mille-feuille
estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 69
Whisky-wood smoked pork Maison Bousquet
Diamant de porc fumé au bois de whisky de la Maison Bousquet, puis confit, purée de patate douce aux épices barbecue et petit pois frais aux feuilles de shiso pourpre — confit, with barbecue spiced sweet potato puree and fresh peas with purple shiso
estimate≈ 780 kcal30 g carbsbalanced 72
Sea bass fillet from Criée d'Agdepescatarian
Filet de daurade sébaste de la Criée d'Agde, crème d'épinards au wasabi et feuille d'huître, polenta croustillante, saladine de légumes croquants haute en couleur — with wasabi spinach cream, oyster leaf, crispy polenta and colorful vegetable salad
estimate≈ 650 kcal40 g carbsdiabetes-friendlybalanced 78
Frégola Sarde Risottovegetarian
Risotto de Frégola Sarde aux agrumes et petits légumes — with citrus and small vegetables
estimate≈ 550 kcal75 g carbsbalanced 86
Cheese
Marinated Mas Bousquet goat cheesevegetarian
Le chèvre mariné du Mas Bousquet aux herbes sèches du Domaine de Pouzes, miel de châtaignier, piment d'Espelette — with Domaine de Pouzes dried herbs, chestnut honey and piment d'Espelette
estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 67
Desserts
Traditional Tiramisuvegetarian
Tiramisu traditionnel
estimate≈ 450 kcal35 g carbsheavy 41
54% Dark chocolate entremetvegetarian
Entremet chocolat noir 54%, fleur de sel et éclat de cacahuète — with fleur de sel and peanut pieces
estimate≈ 500 kcal30 g carbsheavy 39
Pear poached in red port and cinnamonvegetarian
Poire pochée au porto rouge et cannelle, croustillant de pâte filo au miel et crème mascarpone — with honey filo pastry crisp and mascarpone cream
estimate≈ 420 kcal45 g carbsheavy 39

Is this menu still right?

79veggie
scoreestimate

French cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose asparagus with paprika or a perfect egg with corn. The main course is a Frégola Sarde risotto. There are also meat and fish dishes for a mixed table.

7 vegetarian and 0 vegan dishes out of 17

69dia
scoreestimate

French cuisine with carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-based main courses. The dishes have moderate carbohydrate levels.

6 diabetes-friendly · 17 dishes

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Practical

Address
place de la Croix 12, 34600 Hérépian
Hours
Mon12:00–14:00
Tue12:00–14:00
Wedclosed
Thu12:00–14:00
Fri12:00–14:00, 19:30–21:30
Sat12:00–14:00, 19:30–21:30
Sun12:00–14:00
Contact
+32467950693 restaurantlocrerouge@protonmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), locrerouge.fr/
Record
completeness 83 %, confidence 95 %

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