GOSCH Bansin im Beachhouse
Strandpromenade 22, 17429 Heringsdorf
opening hours not known yet
seafood restaurant€€€€
Menu
Source: the restaurant's website, read on 15 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
GOSCH Classics
with Hausfrauensauce
12.00
mit Hausfrauensauce und Zwiebelringen auf Schwarzbrot — with mayonnaise and sour cream sauce and onion rings on dark rye bread
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 73
with pan-fried potatoes
18.90
mit Bratkartoffeln — with pan-fried potatoes
estimate≈ 650 kcal45 g carbsbalanced 65
Doppel-Bratheringfilets
18.90
Doppel-Bratheringfilets mit Zwiebelringen und Bratkartoffeln — 2 double marinated fried herring fillets with onion rings and pan-fried potatoes
estimate≈ 720 kcal48 g carbsbalanced 65
with fried bacon
26.90
mit gebratenem Speck, dazu Bratkartoffeln und Salatbeilage — fried with bacon served with pan-fried potatoes and a side salad
estimate≈ 820 kcal42 g carbs
3 Fish Fillets
21.90
3 Fischfilets mit Senfsauce, Bratkartoffeln und Salatbeilage — 3 fish fillets with mustard sauce, fried potatoes and a side salad
estimate≈ 680 kcal45 g carbsbalanced 65
with Asian sauce
17.50
mit Asiasauce, Baguette und Salatbeilage — with Asian sauce, baguette and a side salad
estimate≈ 610 kcal55 g carbsbalanced 71
with side salad
11.90
mit Salatbeilage, Knoblauchsauce und Baguette (kleine Portion) — with a side salad, garlic sauce and a crispy baguette (small portion)
estimate≈ 420 kcal35 g carbs
with side salad
17.90
mit Salatbeilage, Knoblauchsauce und Baguette (mittlere Portion) — with a side salad, garlic sauce and a crispy baguette (medium portion)
estimate≈ 580 kcal48 g carbsbalanced 65
with side salad
23.90
mit Salatbeilage, Knoblauchsauce und Baguette (große Portion) — with a side salad, garlic sauce and a crispy baguette (large portion)
estimate≈ 720 kcal60 g carbsbalanced 65
Scrambled Eggs and North Sea Shrimp
21.50
Rührei und Nordseekrabben auf Schwarzbrot — Scrambled eggs with North Sea shrimp on rye bread
estimate≈ 550 kcal38 g carbsdiabetes-friendlybalanced 73
Scrambled Eggs and North Sea Shrimp
23.90
Rührei und Nordseekrabben mit Bratkartoffeln — Scrambled eggs with North Sea shrimp with fried potatoes
estimate≈ 680 kcal42 g carbsbalanced 65
North Sea Shrimp
21.50
Nordseekrabben auf Schwarzbrot mit Spiegelei — North Sea shrimp on rye bread with fried egg
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 73
Vegan
Vegan Plattervegan
15.50
mit Couscous- und Blattsalat, Ofengemüse, Seealgensalat, Avocado-Dip, Rote Bete-Dressing — with couscous & leaf salad, roasted vegetables, seaweed salad, avocado dip, beetroot dressing
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 74
with vegetable couscousvegan
14.90
mit Gemüse-Couscous und Avocado-Dip — with vegetable couscous and avocado dip
estimate≈ 410 kcal40 g carbsdiabetes-friendlybalanced 70
Planted Chickenvegan
16.50
mit Planted Chicken in Roter Currysauce, Gemüse, pflanzlichem Dip und Basmatireis — with Planted Chicken in red curry sauce, vegetables, plant-based dip and basmati rice
estimate≈ 560 kcal52 g carbsbalanced 71
Grilled Fish
from the grill
23.90
vom Grill mit Bratkartoffeln, Remouladen- und Knoblauchsauce und Salatbeilage — from the grill with fried potatoes, remoulade and garlic sauce and side salad
estimate≈ 710 kcal45 g carbsbalanced 65
with remoulade sauce
21.90
mit Remouladensauce, Kartoffelsalat und Salatbeilage — with remoulade sauce, potato salad and side salad
estimate≈ 620 kcal40 g carbsbalanced 65
Grilled Salmon Fillet
26.50
Lachsfilettranchen vom Grill, Sauce Hollandaise, Ofenkartoffel, Sour Cream und Salatbeilage — Grilled salmon fillet slices, hollandaise sauce, baked potato, sour cream and side salad
estimate≈ 780 kcal38 g carbsdiabetes-friendlybalanced 72
Mixed Grill
25.90
Lachs-, Schollen- und Rotbarschfilet vom Grill, Flusskrebsfleisch, Bratkartoffeln und Saucen — Salmon, plaice and rose fish from the grill, crayfish meat, pan-fried potatoes and sauces
estimate≈ 740 kcal42 g carbsbalanced 65
Grilled Plaice Fillets
24.90
Schollenfilets vom Grill mit Nordseekrabben, Bratkartoffeln, Remouladensauce und Salatbeilage — Grilled plaice fillets with North Sea crabs, fried potatoes, remoulade sauce and side salad
estimate≈ 690 kcal42 g carbsbalanced 65
with fried potatoes, remoulade sauce and side salad
22.90
mit Bratkartoffeln, Remouladensauce und Salatbeilage — with fried potatoes, remoulade sauce and side salad
estimate≈ 680 kcal42 g carbsbalanced 65
Specialities
on oven-baked vegetables, with toasted baguette and herb butter
19.90
auf Ofengemüse, dazu geröstetes Baguette mit Kräuterbutter — served on oven-baked vegetables, served with toasted baguette and herb butter
estimate≈ 520 kcal48 g carbsbalanced 69
on seasonal salad, seaweed salad, garlic sauce and toasted baguette with herb butter
27.90
auf Salat der Saison, Seealgensalat, Knoblauchsauce und geröstetes Baguette mit Kräuterbutter — served on a seasonal salad, seaweed salad, garlic sauce and toasted baguette with herb butter
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 73
grilled scallops with garlic sauce, seaweed and mixed salad, with toasted baguette and herb butter
26.50
gegrillte Kammmuscheln mit Knoblauchsauce, Seealgen- und buntem Salat, dazu geröstetes Baguette mit Kräuterbutter — Grilled scallops with garlic sauce, seaweed and mixed salad and toasted baguette with herb butter
estimate≈ 610 kcal42 g carbsdiabetes-friendlybalanced 73
with baguette and lemon (piece)
4.90
mit Baguette und Zitronenecke (Stück) — with a crispy baguette and lemon
estimate≈ 280 kcal25 g carbs
with baguette and lemon (6 pieces)
26.50
mit Baguette und Zitronenecke (6 Stück) — with a crispy baguette and lemon
estimate≈ 1400 kcal120 g carbsheavy 38
Pasta
Penne with spicy tomato-cream sauce & leeks (plain)
13.00
Penne mit pikanter Tomaten-Sahnesauce & Lauch (natur) — penne with a spicy and creamy tomato sauce & leeks
estimate≈ 620 kcal65 g carbsbalanced 67
Penne with spicy tomato-cream sauce & leeks (with prawns)
19.90
Penne mit pikanter Tomaten-Sahnesauce & Lauch (mit Garnelen) — with prawns
estimate≈ 740 kcal65 g carbsbalanced 71
Penne with spicy tomato-cream sauce & leeks (with crayfish meat)
19.90
Penne mit pikanter Tomaten-Sahnesauce & Lauch (mit Flusskrebsfleisch) — with crayfish meat
estimate≈ 720 kcal65 g carbsbalanced 71
with basil pesto and cherry tomatoes (plain)
13.00
mit Basilikum-Pesto und Cocktailtomaten (natur) — with basil pesto and cherry tomatoes
estimate≈ 680 kcal62 g carbs
with basil pesto and cherry tomatoes (with prawns)
19.90
mit Basilikum-Pesto und Cocktailtomaten (mit Garnelen) — with prawns
estimate≈ 800 kcal62 g carbs
with basil pesto and cherry tomatoes (with crayfish meat)
19.90
mit Basilikum-Pesto und Cocktailtomaten (mit Flusskrebsfleisch) — with crayfish meat
estimate≈ 780 kcal62 g carbs
pan-fried salmon fillet on spaghetti with zesty basil cream sauce and broccoli
19.90
gebratenes Lachsfilet auf Spaghetti mit würziger Basilikum-Sahnesauce und Brokkoli — Pan-fried salmon fillet served on spaghetti with a zesty basil cream sauce and broccoli
estimate≈ 750 kcal55 g carbsbalanced 65
with zesty basil cream sauce and broccoli
13.00
mit würziger Basilikum-Sahnesauce und Brokkoli — with a zesty basil cream sauce and broccoli
estimate≈ 580 kcal55 g carbs
Soups
with generous additions (fish and shellfish)
9.90
mit reichlich Einlage (Fisch und Schalentiere) — with generous additions (fish and shellfish)
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 79
plain
7.70
natur — plain
estimate≈ 120 kcal10 g carbsdiabetes-friendly
with smoked salmon
9.90
mit Räucherlachs — with smoked salmon
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 67
with North Sea crabs
10.90
mit Nordseekrabben — with North Sea crabs
estimate≈ 230 kcal12 g carbsdiabetes-friendlybalanced 73
Salads
Mixed seasonal salad with Sylt dressing
6.90
Gemischter Salat der Saison mit Sylter Dressing — Mixed seasonal salad with with Sylt dressing
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
seasonal salad with Sylt dressing and toasted baguette with herb butter
10.90
der Saison, mit Sylter Dressing und geröstetem Baguette mit Kräuterbutter — with Sylt dressing and toasted baguette with herb butter
estimate≈ 380 kcal35 g carbs
Large seasonal salad
23.50
Großer Salat der Saison mit gebratenen Fischfilets, Flusskrebsfleisch vom Grill, Sylter Dressing und Baguette — with pan fried fish fillets, grilled crayfish meat, Sylt dressing and baguette
estimate≈ 680 kcal45 g carbsdiabetes-friendlybalanced 79
Large mixed seasonal salad
22.90
Großer gemischter Salat der Saison mit Sylter Dressing, geröstetem Baguette und gegrillten Garnelen — with Sylt dressing, toasted baguette and grilled prawns
estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 73
Baked Potato
plain
8.90
natur — plain
estimate≈ 210 kcal42 g carbs
with Matjes
17.50
mit Matjes nordische Art — northern style
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 75
with smoked salmon
17.90
mit Räucherlachs — with smoked salmon
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 79
with prawns
19.90
mit Garnelen — with prawns
estimate≈ 460 kcal45 g carbsdiabetes-friendlybalanced 85
with crayfish meat
19.90
mit Flusskrebsfleisch — with crayfish meat
estimate≈ 460 kcal45 g carbsdiabetes-friendlybalanced 85
with North Sea crabs
23.90
mit Nordseekrabben — with North Sea crabs
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 85
For our little ones
Noodles with tomato sauce
6.50
Nudeln mit Tomatensauce — Noodles with tomato sauce
estimate≈ 450 kcal75 g carbs
Kids meal
11.00
Pommes frites, Ketchup, Frites-Sauce nach Mayo-Art, Fischfiguren oder Hähnchenbären oder Fischnuggets, Tomate, Gurke, Getränk und Spielzeug — Chips, ketchup, mayo, fish shapes/chicken bears/fish nuggets, tomato, cucumber, drink and toy
estimate≈ 950 kcal85 g carbsheavy 42
Small Sides
Chips
4.50
Pommes frites mit Ketchup oder Frites-Sauce nach Mayo-Art — with ketchup or mayonnaise-style sauce
estimate≈ 420 kcal40 g carbs
Currywurst
12.50
Currywurst mit Pommes frites und Salatbeilage — with chips and a side salad
estimate≈ 850 kcal65 g carbs
Fried squid rings
11.90
gebackene Tintenfischringe mit Cocktailsauce und Baguette — with cocktail sauce and baguette
estimate≈ 580 kcal48 g carbs
Fish fingers with chips
9.90
Fischstäbchen mit Pommes frites — Fish fingers with chips
estimate≈ 620 kcal55 g carbs
Chips with baked fish nuggets
9.90
Pommes frites mit gebackenen Fischhappen und Remouladensauce — with remoulade sauce
estimate≈ 650 kcal55 g carbs
Potato salad
12.50
Kartoffelsalat — potato salad
estimate≈ 350 kcal30 g carbs
Pan-fried potatoes
12.50
Bratkartoffeln — pan-fried potatoes
estimate≈ 380 kcal35 g carbs
Chips
12.50
Pommes frites — chips
estimate≈ 450 kcal50 g carbs
Fish Sandwiches
Fischbrötchen 1
4.50
estimate≈ 320 kcal28 g carbs
Fischbrötchen 2
4.50
estimate≈ 320 kcal28 g carbs
Fischbrötchen 3
4.50
estimate≈ 320 kcal28 g carbs
Fischbrötchen 4
5.50
estimate≈ 350 kcal28 g carbs
Fischbrötchen 5
6.50
estimate≈ 380 kcal28 g carbs
Dessert
with cinnamon and sugar
6.70
mit Zimt und Zucker — with cinnamon and sugar
estimate≈ 450 kcal60 g carbsheavy 38
with Rote Grütze
7.50
mit Roter Grütze — with red berry compote
estimate≈ 380 kcal55 g carbs
with vanilla sauce
7.70
mit Vanillesauce — with vanilla sauce
estimate≈ 420 kcal50 g carbsheavy 41
Is this menu still right?
44veggie
scoreestimate
scoreestimate
Limited vegetarian options at seafood
How well a vegetarian eats here, read from the menu. Not a review score.
A vegan section offers Planted Chicken in red curry and couscous with avocado dip. The menu also includes penne with basil pesto and cherry tomatoes. Most dishes contain fish or shellfish.
3 vegetarian and 3 vegan dishes out of 66
58dia
scoreestimate
scoreestimate
Low Carb Seafood Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers various protein-rich seafood and salad dishes. Most meals come with high-carb sides like potatoes or baguette.
20 diabetes-friendly · 66 dishes
Reviews
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Practical
- Address
- Strandpromenade 22, 17429 Heringsdorf
- Hours
- not known yet
- Contact
- +038378808866 bansin@gosch.de
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), gosch.de/standorte/bansin/
- Record
- completeness 67 %, confidence 94 %