Neo Kyma

Sodinger Str. 111, 44627 Herne

Closed now · opens 16:30

Greek

Calories and carbohydrates are estimates by an AI model based on this menu, made on 24 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Orektika Krya (cold appetizers)

Oyzo meta Meze

Ouzo with small appetizers

estimate≈ 350 kcal15 g carbsdiabetes-friendly

Tzatzikivegetarian

Yogurt with garlic and cucumber

estimate≈ 180 kcal8 g carbsdiabetes-friendly

Melizanosalatavegetarian

Eggplant paste with garlic and cheese

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 70

Dolmadakiavegetarian

Grape leaves stuffed with rice and tzatziki

estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 65

Taramaspescatarian

Fish roe salad with olive oil and lemon

estimate≈ 220 kcal10 g carbsdiabetes-friendly

Tirokafterivegetarian

Paste made from feta cheese and garlic

estimate≈ 260 kcal6 g carbsdiabetes-friendly

Skordaliavegan, vegetarian

Garlic paste with olive oil

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Gigantesvegan, vegetarian

Giant beans with onions and olive oil

estimate≈ 310 kcal32 g carbsbalanced 81

Mezedes (mixed appetizers)

Mezes Ena

Cold appetizers, 1 person

estimate≈ 750 kcal45 g carbsbalanced 77

Mezes Dio

Cold and warm appetizers, 2 people

estimate≈ 1600 kcal90 g carbsheavy 36

Piperiesvegan, vegetarian

Grilled peppers with olive oil and garlic

estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66

Tyria, Souvle (cheese)

Saganaki Fetavegetarian

Breaded fried feta cheese

estimate≈ 380 kcal15 g carbsdiabetes-friendly

Aginares me tyrivegetarian

Fried artichokes with tzatziki and spicy cheese

estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 70

Piperies me Fetavegetarian

Red peppers filled with spicy cheese, garlic and olive oil

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66

Orektika Tiganita

Melitzanes me Tzatzikivegetarian

Breaded fried eggplants with tzatziki

estimate≈ 420 kcal25 g carbsdiabetes-friendly

Kolokythakia Skorfaliavegan, vegetarian

Breaded fried zucchini with garlic paste

estimate≈ 450 kcal30 g carbs

Manitaria gemistavegetarian

Breaded fried mushrooms with spicy cheese

estimate≈ 380 kcal20 g carbsdiabetes-friendly

Salates (salads)

Choriatikivegetarian

Greek salad with vine tomatoes and feta cheese

estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 66

Prassini Salatavegetarian

Green salad with goat cheese

estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 66

Lachanosalata me tyrivegetarian

Cabbage salad with feta cheese and egg

estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 70

Psaromezedes (fish appetizers)

Sardella psitipescatarian

grilled sardines with olive oil-lemon sauce

estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67

Gawrospescatarian

pan-fried anchovies with lemon

estimate≈ 210 kcal3 g carbsdiabetes-friendlybalanced 67

Oktopuspescatarian

grilled octopus with balsamic and olive oil

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 79

Garidakia Saganakipescatarian

shrimp, white wine, tomato sauce and feta cheese

estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 67

Midia Saganakipescatarian

mussels in white wine-tomato sauce

estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 67

Fagita Tiganio (from the pan)

Mikrolimano

sliced pork fillet in cream sauce with mushrooms

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74

Tiganaki

lamb fillet in white wine-tomato sauce with mushrooms, chestnuts and red bell pepper

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74

Riganato

pork fillet in butter and oregano in white wine-lemon sauce

estimate≈ 520 kcal8 g carbsdiabetes-friendlybalanced 71

Lemonato

pork and chicken fillet with celery, mushrooms in white wine-cream sauce

estimate≈ 610 kcal14 g carbsdiabetes-friendlybalanced 74

Alanariko

pan-fried chicken fillet with mushrooms and bell pepper in white wine-cream sauce

estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74

Kerkyräiko

pan-fried chicken fillet with shrimp, mushrooms, garlic and bell pepper in white wine-tomato sauce

estimate≈ 540 kcal15 g carbsdiabetes-friendlybalanced 74

Psita (grilled)

Souvlakia

two pork skewers with tzatziki and tomato sauce

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74

Ägeo Pelagos

3 pork steaks with feta cheese and tomato roasting sauce

estimate≈ 720 kcal14 g carbsdiabetes-friendlybalanced 71

Paidakia

5 lamb cutlets with garlic and oregano

estimate≈ 680 kcal6 g carbsdiabetes-friendlybalanced 71

Alani

chicken fillet skewers with bell pepper in olive oil-mustard sauce

estimate≈ 510 kcal12 g carbsdiabetes-friendlybalanced 74

Nissiotiko

stuffed meat patty with feta cheese

estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 71

Rumpsteak

250g with herb butter

estimate≈ 620 kcal2 g carbsdiabetes-friendlybalanced 71

Atakton

grill platter with pork fillet, chicken fillet and rump steak

estimate≈ 950 kcal15 g carbsdiabetes-friendlybalanced 66

Falara

grill platter with pork skewer, pork steak, lamb cutlets, chicken fillet

estimate≈ 1100 kcal18 g carbsdiabetes-friendly

Megalo Kyma

farmer's plate with pork skewer, pork steak, rump steak and meat patty

estimate≈ 1050 kcal16 g carbsdiabetes-friendly

Pikilia

Steak platter with rump steak, chicken fillet, pork steak and minced steak

estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67

Gourmet-Platte

Various lamb, beef, pork and chicken with different sauces

estimate≈ 900 kcal10 g carbsdiabetes-friendlybalanced 65

Choris-Kreas (vegetarian)

Tiropitakiavegetarian

Pastry pockets filled with egg and feta cheese

estimate≈ 450 kcal25 g carbsdiabetes-friendly

Gemisti Piperiavegan, vegetarian

Peppers stuffed with rice

estimate≈ 320 kcal45 g carbs

Kolokythopitesvegetarian

Pastry pockets with zucchini, feta cheese and yogurt

estimate≈ 380 kcal20 g carbsdiabetes-friendly

Briamvegetarian

Mixed oven vegetables in tomato sauce, topped with feta cheese

estimate≈ 420 kcal25 g carbsdiabetes-friendlybalanced 79

Katsarolas - Furnu (pot - oven)

Gigantes fourno

Beef from a clay pot with giant beans

estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 89

Mussakas

Eggplant-potato casserole with minced meat in bechamel sauce

estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73

Juwetsaki

Beef in tomato sauce with rice noodles, topped with cheese

estimate≈ 600 kcal45 g carbsbalanced 67

Arni me Bamies

Beef in tomato sauce with okra

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 83

Kleftiko

Beef from a clay pot with chestnuts in red wine-tomato sauce and potatoes

estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 73

Stifado

Beef from a clay pot in red wine-tomato sauce with pearl onions

estimate≈ 520 kcal25 g carbsdiabetes-friendlybalanced 78

Psarika- Garides (fish dishes - scampi)

Kalamarakia

Breaded fried squid with tzatziki

estimate≈ 500 kcal30 g carbs

Grilled Salmon

Lachs vom Grill — Salmon with lemon and rosemary

estimate≈ 480 kcal5 g carbsdiabetes-friendlybalanced 71

Garides skordates

Pan-fried scampi with garlic in white wine sauce

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 66

Garides Saganaki

Pan-fried scampi in spicy cheese-tomato sauce

estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 71

Is this menu still right?

76veggie
scoreestimate

Greek dishes and vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is a dedicated vegetarian section with dishes like Briam and stuffed peppers. You can also find cold appetizers such as Tzatziki and Gigantes.

20 vegetarian and 5 vegan dishes out of 56

86dia
scoreestimate

Low Carb Greek Dining

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-heavy grilled meats and fish. Most options are low in carbohydrates.

49 diabetes-friendly · 56 dishes

Reviews

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Practical

Address: Sodinger Str. 111, 44627 Herne
Hours: Mon—
Tue16:30–22:30
Wed16:30–22:30
Thu16:30–22:30
Fri16:30–22:30
Sat16:30–22:30
Sun12:00–15:00, 17:00–22:00
Am 1. Mai Geoffnet von 12:00- 15:00 und 16:30 - 22:00. Feiertage: 12:00-15:00 and 17:00-22:00
Contact: +49232355543
Sources: Overture Maps Places (CDLA-Permissive 2.0), taverna-neokyma.de
Record: completeness 67 %, confidence 79 %

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Neo Kyma

Menu

Greek dishes and vegetarian options

Low Carb Greek Dining

Reviews

Practical