Nina's Frit-Uurtje

Bieststraat 77, 3550 Heusden-Zolder

Closed now · opens 11:30

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Meat Snacks

Ardennes Saté

4.10

Ardeense Saté

estimate≈ 220 kcal6 g carbsdiabetes-friendly

Pig's Trotter

4.40

Berepoot

estimate≈ 280 kcal12 g carbsdiabetes-friendly

Bitterballen (5 pieces)

2.60

Bitterballen (5 stuks)

estimate≈ 350 kcal25 g carbs

Bockwurst

3.60

Bockworst

estimate≈ 210 kcal3 g carbsdiabetes-friendly

Boulette

2.60

Boulet

estimate≈ 180 kcal8 g carbsdiabetes-friendly

Boulette Special

4.60

Boulet Speciaal

estimate≈ 280 kcal15 g carbsdiabetes-friendly

Playboy

3.50

estimate≈ 260 kcal10 g carbsdiabetes-friendly

Playboy Special

5.50

Playboy speciaal

estimate≈ 360 kcal18 g carbsdiabetes-friendly

Cervelat

3.00

Cervela

estimate≈ 230 kcal4 g carbsdiabetes-friendly

Cervelat Special

5.00

Cervela speciaal

estimate≈ 330 kcal14 g carbsdiabetes-friendly

Meat Croquette

2.10

Vleeskroket

estimate≈ 210 kcal15 g carbs

Braadworst

3.30

estimate≈ 240 kcal4 g carbsdiabetes-friendly

Grizzly

4.20

estimate≈ 290 kcal12 g carbsdiabetes-friendly

Frikandel

2.00

estimate≈ 190 kcal5 g carbsdiabetes-friendly

Frikandel Special

4.00

Frikandel speciaal

estimate≈ 290 kcal15 g carbsdiabetes-friendly

Fun Mix

4.60

estimate≈ 450 kcal30 g carbs

Gacky

2.90

estimate≈ 220 kcal12 g carbsdiabetes-friendly

Ribster

2.90

estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67

Ragouzi

2.80

estimate≈ 230 kcal14 g carbsdiabetes-friendly

Saté

4.60

estimate≈ 210 kcal7 g carbsdiabetes-friendlybalanced 67

Sjaslik

5.00

estimate≈ 280 kcal12 g carbsdiabetes-friendly

Meatloaf

2.60

Gehaktstaaf

estimate≈ 180 kcal15 g carbs

Goulash croquette

2.60

Goulashkroket

estimate≈ 160 kcal14 g carbs

Hete donder

3.80

Spicy snack

estimate≈ 220 kcal12 g carbsdiabetes-friendly

Lange lummel

3.00

Long fried snack

estimate≈ 210 kcal14 g carbs

Mexicano

3.20

estimate≈ 240 kcal16 g carbs

Mini megamix

5.00

estimate≈ 450 kcal30 g carbs

Viandel

2.70

Beef croquette

estimate≈ 170 kcal13 g carbs

Vlampijp

4.00

Flaming pipe snack

estimate≈ 260 kcal14 g carbsdiabetes-friendly

Zigeunerstick

2.70

Gypsy-style meat stick

estimate≈ 190 kcal15 g carbs

Putcervela

3.40

Fried cervelat sausage

estimate≈ 230 kcal12 g carbsdiabetes-friendly

Putcervela speciaal

5.50

Fried cervelat with special sauce

estimate≈ 320 kcal18 g carbsdiabetes-friendly

Poultry Snacks

Chicken fingers

4.00

Kippenvingers

estimate≈ 210 kcal18 g carbs

Chicken satay

4.60

Kipsaté

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 67

Taco

4.70

estimate≈ 260 kcal22 g carbs

Drumstick

4.80

estimate≈ 220 kcal15 g carbs

Spring roll

4.10

Loempia

estimate≈ 190 kcal20 g carbs

Crispy chicken

4.80

Kipkrokant

estimate≈ 230 kcal16 g carbs

Lucifer

3.00

Long thin spicy snack

estimate≈ 150 kcal10 g carbsdiabetes-friendly

Propeller

5.00

estimate≈ 280 kcal18 g carbs

Kipcorn

2.90

estimate≈ 110 kcal12 g carbs

Chicken nuggets

4.00

Kipnuggets

estimate≈ 160 kcal10 g carbsdiabetes-friendly

Mini lucifers

4.00

Small spicy fried snacks

estimate≈ 140 kcal8 g carbsdiabetes-friendly

Sitosick

4.00

Sitostick

estimate≈ 130 kcal11 g carbs

Fish & Veggie Snacks

Cheese soufflévegetarian

2.50

Kaassouflé

estimate≈ 120 kcal9 g carbs

Mini spring rolls

3.40

Mini loempia's

estimate≈ 150 kcal16 g carbs

Pickled musselspescatarian

5.00

Mosseltjes in 't zuur

estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 75

Shrimp croquettepescatarian

4.00

Garnaalkroket

estimate≈ 180 kcal15 g carbs

Piknikker (Fish)pescatarian

3.90

Piknikker (Vis)

estimate≈ 160 kcal12 g carbs

Bami discvegetarian

2.60

Bamischijf — Fried noodle croquette

estimate≈ 210 kcal22 g carbs

Cheese croquettevegetarian

2.00

Kaaskroket

estimate≈ 150 kcal12 g carbs

Chili cheese nuggetsvegetarian

4.00

estimate≈ 170 kcal14 g carbs

Nacho cheese bitesvegetarian

4.00

estimate≈ 180 kcal16 g carbs

Fish filletpescatarian

3.50

Visfilet

estimate≈ 160 kcal12 g carbs

Fries, Sauces and Drinks

Baby friesvegan

2.40

Baby friet

estimate≈ 200 kcal25 g carbs

Small friesvegan

2.90

Kleine friet

estimate≈ 300 kcal38 g carbs

Regular friesvegan

3.40

Normale friet

estimate≈ 420 kcal52 g carbs

Large friesvegan

3.90

Grote friet

estimate≈ 550 kcal68 g carbs

Super friesvegan

7.50

Super friet

estimate≈ 750 kcal90 g carbsheavy 44

Healthy friesvegetarian

6.80

Friet gezond

estimate≈ 350 kcal45 g carbsbalanced 80

Small fries with stoofvlees

7.80

Kleine friet stoofvlees

estimate≈ 650 kcal45 g carbsbalanced 65

Small fries with videe

7.80

Kleine friet videe

estimate≈ 630 kcal45 g carbs

Small fries with goulash

7.80

Kleine friet goulash

estimate≈ 660 kcal48 g carbsbalanced 65

Regular fries with stoofvlees

8.10

Normale friet stoofvlees

estimate≈ 820 kcal65 g carbs

Regular fries with videe

8.10

Normale friet videe

estimate≈ 800 kcal65 g carbs

Regular fries with goulash

8.10

Normale friet goulash

estimate≈ 830 kcal68 g carbsbalanced 67

Large fries with stoofvlees

8.70

Grote friet stoofvlees

estimate≈ 950 kcal85 g carbs

Large fries with videe

8.70

Grote friet videe

estimate≈ 930 kcal85 g carbs

Large fries with goulash

8.70

Grote friet goulash

estimate≈ 960 kcal88 g carbs

Super fries with stoofvlees

12.10

Super friet stoofvlees

estimate≈ 1200 kcal110 g carbs

Super fries with videe

12.10

Super friet videe

estimate≈ 1180 kcal110 g carbs

Super fries with goulash

12.10

Super friet goulash

estimate≈ 1210 kcal113 g carbsheavy 44

Potato croquettevegetarian

0.30

Aardappelkroket

estimate≈ 90 kcal12 g carbs

Kidbox

5.60

estimate≈ 600 kcal70 g carbsbalanced 67

Small fries with stoofvlees sauce

5.70

Kleine friet stoofvleessaus

estimate≈ 500 kcal45 g carbs

Small fries with goulash sauce

5.70

Kleine friet goulashsaus

estimate≈ 510 kcal48 g carbs

Regular fries with stoofvlees sauce

6.20

Gewone friet stoofvleessaus

estimate≈ 650 kcal65 g carbs

Regular fries with goulash sauce

6.20

Gewone friet goulashsaus

estimate≈ 660 kcal68 g carbsbalanced 66

Large fries with stoofvlees sauce

6.70

Grote friet stoofvleessaus

estimate≈ 780 kcal85 g carbsbalanced 65

Large fries with goulash sauce

6.70

Grote friet goulashsaus

estimate≈ 790 kcal88 g carbs

Super fries with beef stew sauce

10.10

Super friet stoofvleessaus

estimate≈ 850 kcal75 g carbs

Super fries with goulash sauce

10.10

Super friet goulashsaus

estimate≈ 820 kcal78 g carbs

Sauce small

1.10

Saus klein

estimate≈ 60 kcal4 g carbsdiabetes-friendly

Sauce normal

2.20

Saus normaal

estimate≈ 120 kcal8 g carbsdiabetes-friendly

Sauce large

4.40

Saus groot

estimate≈ 240 kcal16 g carbsdiabetes-friendly

Beef stew sauce

3.80

Stoofvleessaus

estimate≈ 150 kcal10 g carbsdiabetes-friendly

Goulash sauce

3.80

Goulashsaus

estimate≈ 140 kcal12 g carbsdiabetes-friendly

Cold Platters

Cold vegetable plattervegan

7.00

Koude groentenschotel

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70

Cold platter with ham

8.00

Koude schotel met hesp

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70

Cold platter with salmonpescatarian

9.10

Koude schotel met zalm

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Cold platter with tunapescatarian

9.10

Koude schotel met tonijn

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70

Cold platter with chicken

8.90

Koude schotel met kip

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70

Cold platter with prepared meat

8.90

Koude schotel met préparé

estimate≈ 360 kcal12 g carbsdiabetes-friendlybalanced 70

Cold platter with smoked salmonpescatarian

11.20

Koude schotel met gerookte zalm

estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 68

Cold Sandwiches

Cheese sandwichvegetarian

3.20

Broodje kaas — butter, cheese

estimate≈ 320 kcal28 g carbs

Ham sandwich

3.20

Broodje hesp — butter, ham

estimate≈ 280 kcal28 g carbs

Americain sandwich

4.20

Broodje americain — Americain préparé

estimate≈ 380 kcal28 g carbs

Martino sandwich

5.70

Broodje martino — lettuce, raw onion, pickle, sauce, americain

estimate≈ 450 kcal32 g carbs

Broodje Martino Fantasie

6.20

lettuce, tomato, egg, raw onion, pickle, sauce, americain

estimate≈ 550 kcal45 g carbs

Smos cheese/ham

5.00

Smos kaas/hesp — lettuce, tomato, egg, cheese/ham, sauce, potato salad

estimate≈ 620 kcal52 g carbs

Smos ham

5.00

Smos hesp — lettuce, tomato, egg, ham, sauce, potato salad

estimate≈ 580 kcal50 g carbs

Club healthy

5.00

Club gezond — lettuce, tomato, egg, carrot, cucumber, onion, cheese, ham, sauce

estimate≈ 580 kcal48 g carbs

Club light

4.80

lettuce, tomato, egg, cucumber, white and red cabbage, sauce

estimate≈ 450 kcal42 g carbs

Club chicken

5.50

Club kip — lettuce, tomato, egg, shredded chicken, cocktail sauce

estimate≈ 560 kcal44 g carbs

Club chicken Hawaii

6.00

Club kip hawai — lettuce, tomato, egg, shredded chicken, cocktail sauce, pineapple

estimate≈ 610 kcal52 g carbs

Club cervela

6.20

lettuce, tomato, egg, onion, cervela (cold), sauce

estimate≈ 600 kcal45 g carbs

Club boulet

5.80

lettuce, tomato, egg, onion, meatball (cold), sauce

estimate≈ 620 kcal46 g carbs

Club gacky

6.20

lettuce, tomato, egg, onion, gácky (cold), sauce

estimate≈ 610 kcal45 g carbs

Club smoked salmon

Club gerookte zalm — lettuce, tomato, egg, smoked salmon, sauce

estimate≈ 540 kcal42 g carbs

HOT PREPARATIONS

Stoofvlees

6.00

Stoofvlees (runds) — beef stew

estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 69

Videe

6.00

sliced beef

estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 66

Goulash

6.00

Goulash

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69

Kebab meat

6.50

Kebabvlees — Kebab meat

estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71

Nina's groes stoofvlees

19.00

Vegetables, Nina’s Groes, beef stew, choice of sauce

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 83

Nina's groes goulash

19.00

Vegetables, Nina’s Groes, goulash, choice of sauce

estimate≈ 630 kcal38 g carbsbalanced 83

Nina's groes videe

19.00

Vegetables, Nina’s Groes, videe, choice of sauce

estimate≈ 610 kcal32 g carbsdiabetes-friendlybalanced 78

Hot sauces

4.00

Warme sauzen — Pepper cream sauce, Provençal sauce

estimate≈ 120 kcal6 g carbsdiabetes-friendly

Stoofvlees platter

17.50

Stoofvlees schotel — lettuce, tomato, cucumber, egg, carrot, red & white cabbage, fries, beef stew and sauce

estimate≈ 1100 kcal85 g carbs

Videe Plate

17.50

Videe schotel — lettuce, tomato, cucumber, egg, carrot, red & white cabbage, fries, videe and sauce

estimate≈ 850 kcal65 g carbs

Goulash Plate

17.50

Goulash schotel — lettuce, tomato, cucumber, egg, carrot, red & white cabbage, fries, goulash and sauce

estimate≈ 820 kcal62 g carbs

Kebab Plate

Kebab schotel — lettuce, tomato, cucumber, egg, carrot, red & white cabbage, fries, kebab meat and sauce

estimate≈ 880 kcal65 g carbs

HOT SANDWICHES

Simply Beef

6.20

Sesame bun with a juicy grill burger, topped with cheese, fresh vegetables and a sauce of choice

estimate≈ 550 kcal35 g carbs

Dubbeldekker

11.20

Double sesame bun with two burgers, lettuce, tomato, egg and spicy red onion

estimate≈ 850 kcal45 g carbs

The Chili-Bun

9.00

De chili-bun — Soft chili bun with jalapeño mayo, lettuce, pickle, red onion, grill burger, cheddar and bacon

estimate≈ 780 kcal38 g carbs

Golf Chicken Bun

8.00

broodje Golf Chicken — Viking bun with crispy bacon, fresh lettuce, juicy tomato slices and sliced chicken

estimate≈ 620 kcal32 g carbs

Flaguette

17.00

Stone-baked bun with 3 grill burgers, cheddar, bacon, lettuce, tomato, egg, cucumber, carrot, onion

estimate≈ 1200 kcal75 g carbs

KRAVA Burger

8.20

de KRAVA burger — Spicy burger on a stone-baked bun, juicy beef burger, fresh lettuce, carrot and red onion

estimate≈ 580 kcal30 g carbs

Jalapeño Burger

11.20

De jalapeño-burger — Tender bun with lettuce, tomato, egg, cucumber, carrot, onion, jalapeños, cheese and sauce

estimate≈ 720 kcal38 g carbs

Hot Sandwiches

American Bun

5.70

Broodje amerikaan — lettuce, tomato, egg, onion, pickle, flat hamburger, sauce

estimate≈ 480 kcal32 g carbs

Gacky Bun

6.20

Broodje gacky — lettuce, tomato, egg, onion, pickle, gacky, sauce

estimate≈ 510 kcal32 g carbs

Steamboat Bun

7.00

Broodje stoomboot — lettuce, tomato, egg, fried onion, pickle, 2 frikandellen, sauce

estimate≈ 580 kcal35 g carbs

Rocket Burger Bun

9.00

Broodje raketburger — lettuce, tomato, egg, fried onion, pickle, 2 frikandellen, fries, sauce

estimate≈ 680 kcal45 g carbs

Mexicano Bun

6.10

Broodje mexicano — lettuce, tomato, egg, onion, pickle, mexicano, sauce

estimate≈ 520 kcal32 g carbs

Ribster Bun

6.10

Broodje ribster — lettuce, tomato, egg, onion, pickle, ribster, sauce

estimate≈ 540 kcal32 g carbs

Boulet Bun

5.80

Broodje boulet — lettuce, tomato, egg, onion, pickle, fried boulet, sauce

estimate≈ 510 kcal32 g carbs

Chicken Nugget Bun

6.80

Broodje kipnugget — lettuce, tomato, egg, onion, pickle, chicken nuggets, sauce

estimate≈ 560 kcal36 g carbs

Fish Fillet Bun

6.20

Broodje visfilet — lettuce, tomato, egg, onion, pickle, fish fillet, sauce

estimate≈ 530 kcal34 g carbs

Croquette Bun

6.70

Broodje kroket — lettuce, tomato, egg, onion, pickle, 2x croquette, sauce

estimate≈ 620 kcal40 g carbs

Chicken Satay Sandwich

7.20

Broodje kipsaté — lettuce, tomato, egg, onion, pickle, chicken satay, sauce

estimate≈ 620 kcal48 g carbs

Grizzly Sandwich

6.70

Broodje grizzly — lettuce, tomato, egg, onion, pickle, grizzly, sauce

estimate≈ 580 kcal45 g carbs

Nina's Bom

9.00

lettuce, tomato, egg, onion, pickle, red and white cabbage, carrot, flat burger, fries, sauce

estimate≈ 950 kcal75 g carbs

Nina's Duo Bom

11.00

lettuce, tomato, egg, onion, pickle, red and white cabbage, carrot, 2x flat burger, fries, sauce

estimate≈ 1200 kcal78 g carbs

Nina's Kebab Bom

11.00

lettuce, tomato, egg, onion, pickle, red and white cabbage, carrot, kebab meat, fries, sauce

estimate≈ 1050 kcal75 g carbs

Hot Dog (long)

6.20

Hot dog (lang) — bockwurst/bratwurst/frikandel, sauerkraut or fried onion, pickles, sauce

estimate≈ 550 kcal42 g carbs

Kebab Sandwich

8.00

Broodje kebab — bread, lettuce, tomato, egg, onion, pickle, red and white cabbage, kebab meat, sauce

estimate≈ 680 kcal48 g carbsbalanced 65

Piknikker Sandwich

6.60

Broodje piknikker — lettuce, tomato, onion, pickles, piknikker, sauce

estimate≈ 610 kcal46 g carbs

Viandel Sandwich

5.80

Broodje viandel — lettuce, tomato, egg, onion, pickle, viandel, sauce

estimate≈ 580 kcal45 g carbs

Hete Donder Sandwich

6.10

Broodje hete donder — lettuce, tomato, egg, onion, pickle, hete donder, sauce

estimate≈ 600 kcal46 g carbs

Kipcorn Sandwich

5.80

Broodje kipcorn — lettuce, tomato, egg, onion, pickle, kipcorn, sauce

estimate≈ 640 kcal52 g carbs

Satay Sandwich

7.50

Broodje saté — lettuce, tomato, egg, onion, pickle, satay, sauce

estimate≈ 630 kcal48 g carbs

Sjaslick Sandwich

7.70

Broodje sjaslick — lettuce, tomato, egg, onion, pickle, sjaslick, sauce

estimate≈ 650 kcal48 g carbs

Cervela Sandwich

6.20

Broodje cervela — lettuce, tomato, egg, onion, pickle, fried cervela, sauce

estimate≈ 590 kcal45 g carbs

Berepoot Sandwich

7.00

Broodje berepoot — lettuce, tomato, egg, onion, pickle, berepoot, sauce

estimate≈ 620 kcal47 g carbs

Crispy Chicken Sandwich

7.00

Broodje kipkrokant — lettuce, tomato, egg, onion, pickle, crispy chicken, sauce

estimate≈ 670 kcal54 g carbs

Sito Sandwich

Broodje sito — lettuce, tomato, egg, onion, pickle, sito, sauce

estimate≈ 610 kcal46 g carbs

ACTION OF THE MONTH

Smulrol Menu

9.50

fries with mayonnaise, 'smulrol' snack and a can of cola

estimate≈ 1100 kcal110 g carbsheavy 30

Is this menu still right?

48veggie
scoreestimate

Fries and vegetarian snacks

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from bamischijven, cheese croquettes and chili cheese nuggets. There is also a cold vegetable platter and cheese sandwiches.

16 vegetarian and 6 vegan dishes out of 158

70dia
scoreestimate

Low carb snacks and dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many meat snacks and warm preparations with few carbohydrates. Cold platters are good alternatives to fries.

46 diabetes-friendly · 158 dishes

Reviews

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Practical

Address: Bieststraat 77, 3550 Heusden-Zolder
Hours: Mon11:30–13:30, 16:30–21:00
Tue—
Wed—
Thu—
Fri11:30–13:30, 16:30–21:00
Sat11:30–13:30, 16:30–21:00
Sun11:30–13:30, 16:30–21:00
Contact: +3211538713 info@ninas-frit-uurtje.be
Sources: Overture Maps Places (CDLA-Permissive 2.0), ninas-frit-uurtje.be/
Record: completeness 83 %, confidence 94 %

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