Japans Restaurant Tokyo - Hilversum, Havenstraat

Havenstraat 1, 1211 KG Hilversum

Closed now

Japanesesushi€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

TEPPAN YAKI SET MENU

45.90

TEPPAN YAKI KEUZEMENU — maximum 5 courses (2 from category 1, 3 from category 2)

estimate≈ 1800 kcal160 g carbsheavy 39

KIDS UP TO 10 YEARS

35.00

KIDS T/M 10 JAAR — maximum 4 courses

estimate≈ 1100 kcal90 g carbs

Sushi A

Nigiri salmon, tuna and California maki

estimate≈ 420 kcal45 g carbs

Sushi B

Nigiri ebi, tamago and California maki

estimate≈ 380 kcal48 g carbsbalanced 65

Sashimi

3.50

Salmon 5 pcs / tuna 5 pcs / salmon 3 pcs & tuna 2 pcs

estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 67

Sake & Tekka maki

3 pieces each

estimate≈ 280 kcal32 g carbs

Tokyo maki

2 pieces

estimate≈ 160 kcal18 g carbs

Fresh oysters

4.50

Vers oesters — 2 pieces

estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75

California maki

3.50

4 pieces

estimate≈ 240 kcal28 g carbs

Beef Tataki

Grilled steak strips

estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 67

Chuka Wakame

Seaweed salad

estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 67

Sunomono

Salad with Japanese dressing

estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 70

Edamamevegan, vegetarian

Japanese soybeans

estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82

Yakitori

2 marinated chicken skewers

estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 67

Tempura Ebi

2 fried prawns

estimate≈ 220 kcal18 g carbsdiabetes-friendly

Squid rings

Inktvisringen — 3 pieces

estimate≈ 190 kcal15 g carbsdiabetes-friendly

Spring roll

Loempia — 2 pieces

estimate≈ 160 kcal20 g carbsdiabetes-friendlybalanced 70

Beef tenderloin

Ossenhaas — Teppan Yaki

estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 66

Beef rolls

Beefrolletjes — Teppan Yaki

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66

Lamb tenderloin

Lamshaas — Teppan Yaki

estimate≈ 340 kcal4 g carbsdiabetes-friendlybalanced 66

Meat Pastries

Vleespasteitjes — Teppan Yaki

estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 69

Duck Breast Fillet

Eendenborstfilet — Teppan Yaki

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66

Pork Tenderloin

Varkenshaas — Teppan Yaki

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66

Prawns

Gamba’s — Teppan Yaki

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 78

Salmon

5.50

Zalm — Teppan Yaki

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 66

Monkfish

Zeeduivel — Teppan Yaki

estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 78

Half Lobster

29.00

Halve Kreeft — Teppan Yaki

estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 72

Sole Fillet

Tongfilet — Teppan Yaki

estimate≈ 240 kcal5 g carbsdiabetes-friendlybalanced 78

Victoria Bass

Victoriabaars — Teppan Yaki

estimate≈ 260 kcal6 g carbsdiabetes-friendlybalanced 72

Squid

Inktvis — Teppan Yaki

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 78

Cod

Kabeljauw — Teppan Yaki

estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 78

Scallops

St. Jacobsschelpen — Teppan Yaki

estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 66

TOKYO MENUS

Sapporo

69.90

Otuchi, Soup, Tataki, Amssor, Usuyaki, Ramuyaki, Venison steak, Spoom, Beef tenderloin, Fried rice, Assorted vegetables

estimate≈ 2200 kcal180 g carbsheavy 37

Osaka

69.90

Otuchi, Soup, Sushi & sashimi, Amssor, King Prawn, Scallops, Sea bass, Spoom, Halibut/Beef tenderloin, Fried rice

estimate≈ 2100 kcal190 g carbsheavy 37

Tokyo

89.90

Otuchi, Soup, Sushi & sashimi, Amssor, Usuyaki, Cod in foil, Scallops, Lobster, Spoom, Beef tenderloin

estimate≈ 2300 kcal200 g carbsheavy 37

Surprise Menu

175.00

Verrassingsmenu — composed by our chef

estimate≈ 2500 kcal220 g carbsheavy 37

Children's Menu

35.00

Kindermenu — Soup, Sushi, Chicken thigh fillet, Gyoza, Flamed beef tenderloin, Assorted fried vegetables, Fried rice, Dessert

estimate≈ 1200 kcal110 g carbs

A LA CARTE SIDE DISHES

Miso Soup

4.50

Miso soep — Japanese soybean soup

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 75

Osuimono

6.50

Japanese fish soup

estimate≈ 50 kcal5 g carbsdiabetes-friendlybalanced 75

Sweet and Sour Cauliflowervegetarian

4.00

Zoetzure bloemkool

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 73

Chicken Salad

9.50

Kipsalade — Crispy chicken with iceberg lettuce

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66

Avocado Saladvegetarian

8.00

Avocado salade — Avocado with iceberg lettuce

estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 70

Gyoza

6.50

4 pieces, Japanese meat dumplings

estimate≈ 220 kcal18 g carbsdiabetes-friendly

Fried Prawns

7.00

Gebakken garnalen — 3 pieces

estimate≈ 210 kcal15 g carbsdiabetes-friendly

Tuna Tataki

9.50

5 pieces, lightly seared tuna with Japanese 7-spice (cold)

estimate≈ 160 kcal2 g carbsdiabetes-friendlybalanced 79

Sake Tataki

9.00

5 pieces, lightly seared salmon with Japanese 7-spice (cold)

estimate≈ 190 kcal2 g carbsdiabetes-friendlybalanced 67

Fresh Oysters

9.50

Verse oesters — 2 pieces

estimate≈ 60 kcal3 g carbsdiabetes-friendlybalanced 75

Fried Vegetablesvegetarian

6.50

Gebakken groenten

estimate≈ 180 kcal12 g carbsdiabetes-friendly

White Ricevegan, vegetarian

3.00

Witte rijst

estimate≈ 200 kcal45 g carbs

Fried Rice

5.50

Gebakken rijst

estimate≈ 350 kcal40 g carbs

Fried Udon

7.00

Gebakken udon Japanse noedels — Japanese noodles

estimate≈ 420 kcal55 g carbs

A LA CARTE MAIN COURSES

Gyu Maki

7.50

2 pieces, beef rolls with garlic

estimate≈ 280 kcal6 g carbsdiabetes-friendly

Vegetarian Tempuravegetarian

19.90

Vegetarisch tempura — Fried vegetables

estimate≈ 550 kcal60 g carbs

Tempura Mix

24.50

Fried fish, prawns and vegetables

estimate≈ 680 kcal65 g carbsbalanced 65

Teppan Ebi

12.50

6 pieces, grilled prawns

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 78

Teppan Hotate

10.50

2 pieces, grilled scallops

estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 74

Teppan Halibut

11.00

Teppan heilbot

estimate≈ 240 kcal2 g carbsdiabetes-friendlybalanced 72

Teppan Sole Fillet

15.90

Teppan tongfilet

estimate≈ 210 kcal2 g carbsdiabetes-friendlybalanced 78

Teppan Salmon

11.00

Teppan zalm

estimate≈ 310 kcal2 g carbsdiabetes-friendlybalanced 66

Teppan Victoria Bass

11.00

Teppan victoriabaars

estimate≈ 230 kcal2 g carbsdiabetes-friendlybalanced 72

Teppan monkfish

11.00

Teppan zeeduivel

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 81

Teppan sea bass

14.50

Teppan zeebaars

estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 81

Teppan cod

11.00

Teppan kabeljauw

estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 81

Teppan squid

11.00

Teppan inktvis

estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 81

Teppan chicken thigh fillet

11.00

Teppan kippendijfilet

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 69

Teppan duck breast

11.00

Teppan eendenborst

estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 74

Teppan pork tenderloin

11.00

Teppan varkenshaas

estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 75

Teppan beef tenderloin

14.90

Teppan ossenhaas — 120 grams

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 69

Teppan lamb tenderloin

14.90

Teppan lamshaas

estimate≈ 360 kcal8 g carbsdiabetes-friendlybalanced 69

Teppan lamb chops

14.90

Teppan lamskoteletten — 2 pieces

estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 69

Teppan venison steak

14.90

Teppan hertenbiefstuk

estimate≈ 290 kcal8 g carbsdiabetes-friendlybalanced 81

Teppan king prawn

29.90

Teppan reuze gamba

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 81

Teppan yaki Wagyu Gold

100 grams, Japanese Wagyu beef tenderloin

estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 70

Steamed scallops

12.00

Gestoomde St. Jacobsschelpen — 2 pieces with vermicelli and garlic

estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 69

Steamed oysters

11.00

Gestoomde oesters — 2 pieces with black bean sauce and chili peppers

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 74

Beef tenderloin with foie gras

30.00

Ossenhaas met ganzenlever

estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 74

Whole lobster

Hele kreeft

estimate≈ 400 kcal15 g carbsdiabetes-friendlybalanced 86

King crab

King krab

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 81

NIGIRI / GUNKAN / SUSHI MIX

Sushi Wagyu Beef

4.50

Japanese Wagyu beef with foie gras and truffle

estimate≈ 120 kcal12 g carbs

Sushi Kani

2.50

crab stick

estimate≈ 60 kcal8 g carbs

Sushi Sake

2.50

salmon

estimate≈ 60 kcal8 g carbs

Sushi Kreeft

4.50

lobster

estimate≈ 60 kcal8 g carbs

Sushi Saba

2.50

mackerel

estimate≈ 70 kcal8 g carbs

Sushi Tako

2.50

octopus

estimate≈ 60 kcal8 g carbs

Sushi Ika

2.50

squid

estimate≈ 60 kcal8 g carbs

Sushi Maguro

2.75

tuna

estimate≈ 60 kcal8 g carbs

Sushi Ebi

2.75

cooked shrimp

estimate≈ 60 kcal8 g carbs

Sushi Ama Ebi

2.75

sweet shrimp

estimate≈ 65 kcal9 g carbs

Sushi Suzuki

2.75

sea bass

estimate≈ 60 kcal8 g carbs

Sushi Hirame

2.75

flounder

estimate≈ 60 kcal8 g carbs

Sushi Hokkigai

2.75

surf clam

estimate≈ 60 kcal8 g carbs

Sushi Unagi

3.75

grilled Japanese eel

estimate≈ 85 kcal10 g carbs

Sushi Hotategai

4.00

scallop

estimate≈ 65 kcal8 g carbs

Sushi Tamago

2.50

sweet omelette

estimate≈ 80 kcal11 g carbs

Sushi Avocadovegan

2.50

avocado

estimate≈ 70 kcal8 g carbs

Sushi Shiitakevegan

2.50

Japanese mushroom

estimate≈ 65 kcal9 g carbs

Sushi Inarivegan

2.75

fried tofu

estimate≈ 90 kcal12 g carbs

Gunkan Tobiko

3.00

flying fish roe

estimate≈ 75 kcal9 g carbs

Gunkan Ikura

3.50

salmon roe

estimate≈ 85 kcal9 g carbs

Sushi mix

14.90

7 different types of sushi, chef's choice

estimate≈ 450 kcal55 g carbsbalanced 70

Sushi & sashimi mixpescatarian

21.00

4 sushi & 4 types of sashimi, chef's choice

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 81

MAKI

Oshinko makivegan

4.75

Japanese radish roll

estimate≈ 140 kcal28 g carbs

Kappa makivegan

4.75

Cucumber roll

estimate≈ 130 kcal26 g carbs

Avocado makivegan

4.75

Avocado roll

estimate≈ 160 kcal24 g carbs

Tamago makivegetarian

5.50

Sweet omelette roll

estimate≈ 170 kcal28 g carbs

Kani makipescatarian

5.50

Crab stick roll

estimate≈ 150 kcal26 g carbs

Unagi makipescatarian

7.50

Japanese eel roll

estimate≈ 210 kcal26 g carbs

Tekka makipescatarian

6.00

Tuna roll

estimate≈ 150 kcal26 g carbs

Sake makipescatarian

5.75

Salmon roll

estimate≈ 160 kcal26 g carbs

Avocado Avocadopescatarian

7.50

Salmon and avocado roll

estimate≈ 180 kcal24 g carbsbalanced 65

URAMAKI

Gerard makipescatarian

15.90

Fried shrimp with mayo

estimate≈ 520 kcal48 g carbs

Crispy makipescatarian

11.00

Fried tempura flour and crab stick, avocado, seaweed powder

estimate≈ 480 kcal52 g carbs

Spicy tuna rollpescatarian

14.00

Spicy tuna, avocado and spring onion

estimate≈ 440 kcal45 g carbsbalanced 69

Spicy sake rollpescatarian

14.00

Spicy salmon, avocado and spring onion

estimate≈ 460 kcal45 g carbs

Yakitori maki

14.00

Grilled marinated chicken and Japanese 7-spice

estimate≈ 430 kcal48 g carbsbalanced 69

Tempura chicken roll

14.00

Fried chicken with mayo

estimate≈ 540 kcal48 g carbs

Beef maki

14.00

Lightly seared beef tartare, garlic and spring onion

estimate≈ 420 kcal45 g carbsbalanced 69

Tempura ebi rollpescatarian

14.00

Fried shrimp with mayo and Japanese 7-spice

estimate≈ 520 kcal48 g carbs

Sake maki inside-outpescatarian

14.00

Salmon, avocado and spring onion

estimate≈ 410 kcal45 g carbsbalanced 69

Unagi maki inside-outpescatarian

14.00

Japanese eel, avocado and cucumber

estimate≈ 470 kcal45 g carbs

Hotategai makipescatarian

14.00

Scallop, avocado, garlic and truffle mayonnaise

estimate≈ 480 kcal42 g carbs

Soft shell crab makipescatarian

19.50

Fried soft shell crab, avocado, mayonnaise and fish roe

estimate≈ 520 kcal40 g carbs

Futo makipescatarian

16.90

Omelet, crab stick, fried shrimp, avocado, mushroom and radish

estimate≈ 510 kcal45 g carbsbalanced 67

TEMAKI

California handrollpescatarian

6.00

Crab stick, avocado, cucumber and shrimp roe

estimate≈ 210 kcal22 g carbsbalanced 65

Vegetarian handrollvegetarian

5.50

Avocado, vegetables and mayonnaise

estimate≈ 180 kcal20 g carbs

Sake handrollpescatarian

6.00

Salmon, avocado, spring onion and mayo

estimate≈ 230 kcal22 g carbs

Maguro handrollpescatarian

6.00

Tuna, avocado, spring onion and mayo

estimate≈ 220 kcal22 g carbs

Unagi handrollpescatarian

5.50

Japanese eel, avocado and cucumber

estimate≈ 240 kcal22 g carbsbalanced 65

Hotate handrollpescatarian

6.00

Scallop, avocado, garlic and wasabi mayo

estimate≈ 230 kcal22 g carbs

Spicy tuna handrollpescatarian

6.00

Spicy tuna, avocado, cucumber and spring onion

estimate≈ 210 kcal22 g carbsbalanced 65

Tokyo temakipescatarian

7.90

Fried shrimp, avocado, cucumber, lettuce and shrimp roe

estimate≈ 280 kcal25 g carbs

Chef's choice

Chef's sushi & sashimi assortmentpescatarian

59.00

sushi & sashimi assortiment van de chef — Available for 2 or more people

estimate≈ 1800 kcal160 g carbs

SASHIMI

Sashimi Takopescatarian

6.25

Octopus

estimate≈ 80 kcal2 g carbsdiabetes-friendlybalanced 79

Sashimi Ikapescatarian

6.25

Squid

estimate≈ 70 kcal2 g carbsdiabetes-friendlybalanced 75

Sashimi Sabopescatarian

6.25

Mackerel

estimate≈ 110 kcal1 g carbsdiabetes-friendly

Sashimi Hokkigaipescatarian

8.25

Surf clam

estimate≈ 70 kcal2 g carbsdiabetes-friendlybalanced 75

Sashimi Sakepescatarian

8.25

Salmon

estimate≈ 120 kcal1 g carbsdiabetes-friendly

Sashimi Maguropescatarian

8.75

Tuna

estimate≈ 90 kcal1 g carbsdiabetes-friendlybalanced 79

Sashimi Hiramepescatarian

7.50

Flounder

estimate≈ 70 kcal1 g carbsdiabetes-friendlybalanced 75

Sashimi Hotatepescatarian

8.50

Scallop

estimate≈ 80 kcal2 g carbsdiabetes-friendlybalanced 79

Sashimi Ama Ebipescatarian

7.75

sweet shrimp

estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 75

Lobsterpescatarian

19.90

Kreeft

estimate≈ 110 kcal3 g carbsdiabetes-friendlybalanced 79

Sashimi mixpescatarian

18.00

5 different types of raw fish, chef's choice

estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 79

Special Holiday Menus

December 24th 9-course menu

69.90

24 december 9 gangenmenu

estimate≈ 2200 kcal180 g carbsheavy 39

December 24th 10-course menu

89.90

24 december 10 gangenmenu

estimate≈ 2400 kcal200 g carbsheavy 39

December 25th 10-course menu

89.00

25 december 10 gangenmenu

estimate≈ 2400 kcal200 g carbsheavy 39

December 26th 10-course menu

89.00

26 december 10 gangenmenu

estimate≈ 2400 kcal200 g carbsheavy 39

December 31st 9-course menu

69.90

31 december 9 gangenmenu

estimate≈ 2200 kcal180 g carbsheavy 39

December 31st 10-course menu

89.90

31 december 10 gangenmenu

estimate≈ 2400 kcal200 g carbsheavy 39

Christmas Menu A

89.00

Kerstmenu A

estimate≈ 2100 kcal160 g carbsheavy 39

Christmas Menu B

119.00

Kerstmenu B

estimate≈ 2300 kcal170 g carbsheavy 39

Christmas Children's Menu

Christmas children's menu

45.00

Kerst kindermenu — up to 10 years old

estimate≈ 1200 kcal100 g carbs

Christmas Amuse

Amssor

Amssor (Groententoren) — Vegetable tower

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

Sushi

Sushi or Tataki

Sushi of Tataki

estimate≈ 550 kcal60 g carbsbalanced 73

Sushi & Sashimi

Two choices of: Yakitori, Salmon, Gyoza or Prawn

estimate≈ 800 kcal80 g carbsbalanced 69

Main

Scallop

St. Jacobsschelp

estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 66

Beef rolls

Beefrolletjes met knoflookchips — with garlic chips

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 66

Wagyu Beef A5

estimate≈ 600 kcal5 g carbsdiabetes-friendlybalanced 71

Fried Noodles & Vegetables

Gebakken Mie & Groenten

estimate≈ 650 kcal85 g carbsbalanced 73

Children's Spoom

Kinder Spoom

estimate≈ 500 kcal60 g carbsbalanced 69

Christmas Dessert

Spoom

estimate≈ 450 kcal55 g carbsheavy 40

Is this menu still right?

43veggie
scoreestimate

Japanese sushi and teppanyaki

How well a vegetarian eats here, read from the menu. Not a review score.

There is one vegetarian main course, the vegetarian tempura. Other options include edamame, avocado salad, and sushi with shiitake or avocado. Most of the menu consists of fish and meat.

14 vegetarian and 8 vegan dishes out of 161

81dia
scoreestimate

Low Carb Japanese Teppan Yaki

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich, low-carb options. Teppan Yaki dishes and sashimi are very suitable.

77 diabetes-friendly · 161 dishes

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Practical

Address: Havenstraat 1, 1211 KG Hilversum
Hours: Mon—
Tueclosed
Wed—
Thu—
Fri—
Sat—
Sun—
gesloten op dinsdag, m.u.v. feestdagen. Afhalen iedere dag (ma t/m zo) vanaf 16:00 uur tot 22:30 uur
Contact: +32356286129 info@tokyohilversum.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), tokyohilversum.nl/
Record: completeness 83 %, confidence 94 %

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