Menara

Langestraat 107, 1211GX Hilversum

Closed now · opens 17:00

seafood restaurant€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Kapsalon

Kapsalon shoarma

13.50

With shoarma

estimate≈ 1100 kcal75 g carbs

Kapsalon steak and cheese

14.50

Kapsalon steak en kaas — With grilled pieces of meat topped with cheese sauce

estimate≈ 1200 kcal70 g carbs

Kapsalon chicken and prawns

13.95

Kapsalon kip en gamba's — With pieces of chicken fillet and grilled prawns

estimate≈ 1050 kcal75 g carbs

Kapsalon veal doner

Kapsalon kalfsdoner — Delicious veal doner kapsalon with cheese, lettuce, cucumber, tomato and Andalouse sauce

estimate≈ 1150 kcal75 g carbs

Kapsalon chicken

Kapsalon kip — With pieces of grilled chicken fillet

estimate≈ 1000 kcal75 g carbs

Kapsalon crunchy spicy chicken

Delicious kapsalon with crunchy spicy chicken, lettuce, tomato, cucumber, cheese and Andalouse sauce

estimate≈ 1250 kcal85 g carbs

Kapsalon prawns

Kapsalon gamba's — With grilled prawns

estimate≈ 950 kcal75 g carbs

Kapsalon chicken tenders

Delicious kapsalon with chicken tenders, cheese, lettuce, cucumber, tomato and Andalouse sauce

estimate≈ 1200 kcal82 g carbs

Kapsalon chicken doner

Kapsalon doner kip — Delicious kapsalon with chicken doner, lettuce, tomato, cucumber, cheese and Andalouse sauce

estimate≈ 1100 kcal75 g carbs

Kapsalon chwa veal

Kapsalon chwa kalfsvlees — With grilled pieces of veal prepared on the lava grill

estimate≈ 1100 kcal75 g carbs

Sandwiches and wraps

Chicken thigh sandwich

9.95

Broodje kippendij — Chicken thighs seasoned à la Menara from the grill

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 75

Calamares sandwich

Broodje calamares — Fried squid rings

estimate≈ 500 kcal45 g carbsdiabetes-friendlybalanced 81

Chicken and prawn sandwich

10.99

Broodje kip en gamba's — Mix of seasoned chicken fillet and prawns

estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 81

Menara sandwich

Broodje menara — Choice of chicken or shoarma with mushrooms, bell pepper and onion

estimate≈ 650 kcal50 g carbsbalanced 79

Merques sandwich

Broodje merques — With flavor of choice

estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 69

Tuna sandwich

Broodje tonijn — Deliciously fresh sandwich with tuna and various vegetables

estimate≈ 450 kcal45 g carbsdiabetes-friendlybalanced 85

Omelette sandwich

Broodje omelet — Delicious sandwich topped with a fresh omelette and various vegetables

estimate≈ 500 kcal45 g carbsdiabetes-friendlybalanced 75

Fried egg sandwich

Broodje spiegel ei — Delicious sandwich topped with fried egg and various vegetables

estimate≈ 500 kcal45 g carbsdiabetes-friendlybalanced 75

Dürüm chicken doner

10.50

Dürüm kipdöner — Delicious chicken doner dürüm with garlic sauce, sambal and fresh vegetables

estimate≈ 600 kcal60 g carbsbalanced 77

Dürüm veal doner

Dürüm kalfsdöner — Delicious veal doner dürüm with garlic sauce, sambal and fresh vegetables

estimate≈ 650 kcal60 g carbsbalanced 71

Dürüm Shoarma

Delicious dürüm shoarma with garlic sauce, sambal and fresh vegetables

estimate≈ 650 kcal55 g carbs

Kefta Sandwich

Broodje kefta — Moroccan spiced minced meat from the grill

estimate≈ 550 kcal40 g carbs

Shoarma Sandwich

Broodje shoarma — House-spiced shoarma

estimate≈ 580 kcal42 g carbs

Gamba Sandwich

Broodje gamba — Grilled prawns

estimate≈ 480 kcal40 g carbsbalanced 67

Grillworst Sandwich

Broodje grillworst — Delicious grilled sausage sandwich with choice of vegetables and Andalouse sauce

estimate≈ 620 kcal42 g carbs

Chicken Sandwich

Broodje kip — Spiced chicken fillet from the grill

estimate≈ 520 kcal40 g carbsbalanced 67

Chili Chicken Sandwich

Broodje chili chicken — Spiced chicken fillet fried in sweet chili

estimate≈ 580 kcal50 g carbsbalanced 67

Spicy Chicken Sandwich

Broodje spicy chicken — Spicy seasoned chicken fillet from the grill

estimate≈ 520 kcal40 g carbsbalanced 67

Cheezy Chicken Sandwich

Broodje cheezy chicken — Spiced chicken fillet with cheese sauce

estimate≈ 640 kcal40 g carbs

Platters

Chicken Satay Platterhalal

16.00

Kipsatéschotel — 100% halal

estimate≈ 750 kcal60 g carbsbalanced 79

Chwa Veal Platter

16.50

Chwa kalfsvleesschotel

estimate≈ 800 kcal50 g carbsbalanced 71

Chicken Platter

15.50

Kipschotel

estimate≈ 720 kcal50 g carbsbalanced 79

Gamba Platter

Gambaschotel

estimate≈ 680 kcal50 g carbsbalanced 79

Chicken and Gamba Platter

17.50

Kip en gambaschotel

estimate≈ 780 kcal50 g carbsbalanced 78

Grilled Chicken Wing Platter

Gegrilde kipvleugelschotel

estimate≈ 850 kcal50 g carbsbalanced 69

Mixed Grill Chicken

18.50

Mix grill kip

estimate≈ 750 kcal50 g carbsbalanced 73

Kefta Platter

Keftaschotel

estimate≈ 780 kcal50 g carbsbalanced 72

Menara Platterhalal

20.50

Menara schotel — With 4 types of meat, 100% halal

estimate≈ 900 kcal50 g carbsbalanced 67

Spareribshalal

24.99

Choice of spicy or sweet, 100% halal

estimate≈ 850 kcal45 g carbs

Cutlet Platter

19.50

Koteletschotel

estimate≈ 820 kcal50 g carbsbalanced 70

Chili chicken dish

17.00

Chili kipschotel

estimate≈ 850 kcal65 g carbs

Shawarma dish

Shoarmaschotel

estimate≈ 900 kcal60 g carbs

Taijne's

Tajine gamba

15.00

Taijne gamba

estimate≈ 550 kcal35 g carbsbalanced 78

Tajine kefta

14.95

Taijne kefta

estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73

Gourmet burgers

Spicy crispy chicken burger

180g crispy chicken burger, cheddar, lollo rosso, tomato, corn, red onion with peanut sauce

estimate≈ 950 kcal55 g carbs

Egg burger

11.50

200g homemade burger, fried egg, cheddar, lollo rosso, tomato, red onion and Andalouse sauce

estimate≈ 880 kcal45 g carbs

Hcg hella chicken gang burger

2x 150g different homemade chicken burgers, lollo rosso, tomato, red onion, pickle, corn with mayonnaise

estimate≈ 1100 kcal60 g carbs

Classic hamburger

9.99

200g homemade burger, cheddar, lollo rosso, tomato, pickle, onion, mayonnaise and ketchup

estimate≈ 820 kcal42 g carbs

Dubbel-o cheese burger

2x 180g homemade burgers, cheddar, lollo rosso, tomato, corn, red onion, fried onions with mayonnaise

estimate≈ 1300 kcal65 g carbsheavy 35

Gourmet burger menus

Smokey BBQ burger menu

200g homemade burger, cheddar, lollo rosso, tomato, corn, pickle, onions, fried bacon with BBQ sauce

estimate≈ 950 kcal50 g carbs

Dubbel-o cheese burger menu

estimate≈ 1700 kcal110 g carbsheavy 32

Menara special burger menu

Combination of 2x 150g homemade chicken and beef burgers, lollo rosso, red onion, pickle, corn

estimate≈ 1500 kcal100 g carbsheavy 27

Classic hamburger menu

estimate≈ 1200 kcal90 g carbs

Egg burger menu

estimate≈ 1250 kcal90 g carbs

Spicy crispy chicken burger menu

estimate≈ 1350 kcal95 g carbsheavy 33

Famous cheeseburger menu

200g homemade burger, cheddar, lollo rosso, tomato, corn, pickle, onions with Andalouse sauce

estimate≈ 1250 kcal90 g carbs

Famous chicken burger menu

200g homemade grilled chicken burger, cheddar, lollo rosso, tomato, corn, red onion, pickle with mayo and Andalouse

estimate≈ 1200 kcal90 g carbs

Tacos

Taco gambas

Taco gamba's — Grilled prawns, fries, cheddar, lettuce and Andalouse sauce

estimate≈ 750 kcal55 g carbsbalanced 65

Taco chicken mince

Taco kipgehakt — Moroccan spiced chicken mince, fries, cheddar, lettuce and Andalouse sauce

estimate≈ 800 kcal55 g carbs

Taco kefta

10.95

Moroccan spiced grilled mince, fries, cheddar, lettuce and Andalouse sauce

estimate≈ 850 kcal55 g carbs

Taco chicken

Seasoned grilled chicken fillet, fries, cheddar, lettuce and andalouse sauce

estimate≈ 850 kcal65 g carbs

Loaded fries

Loaded fries bacon

Fries topped with cheese sauce and veal bacon

estimate≈ 720 kcal55 g carbs

Loaded fries crunchy spicy chicken

12.50

Fries topped with cheese sauce and crunchy chicken pieces

estimate≈ 880 kcal60 g carbs

Loaded fries gambas

Loaded fries gamba's — Fries topped with cheese sauce and grilled prawns

estimate≈ 750 kcal55 g carbs

Loaded fries spicy chicken

Fries topped with cheese sauce and grilled chicken pieces

estimate≈ 780 kcal55 g carbs

Side dishes

Portion of fries

4.95

Portie friet

estimate≈ 450 kcal48 g carbs

Cheddar fries

5.95

Cheese fries

estimate≈ 620 kcal48 g carbsheavy 40

Portion of rice

Portie rijst

estimate≈ 210 kcal45 g carbs

Chicken tenders

5.00

3 pieces

estimate≈ 320 kcal15 g carbsdiabetes-friendly

Salads

Crunchy chicken salad

Crunchy chicken salade — Salad with crunchy chicken pieces

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 78

Pasta bolognese

Delicious penne pasta with bolognese sauce and cheese

estimate≈ 680 kcal75 g carbsbalanced 77

Pasta with tuna

Pasta met tonijn — Pasta with tuna, tomato sauce, mushrooms, bell pepper and onions

estimate≈ 580 kcal65 g carbsbalanced 77

Pasta menara

Pasta with chicken, cream sauce, tomato sauce, mushrooms and bell pepper

estimate≈ 720 kcal62 g carbsbalanced 65

Signature gamba salad

Signature gamba salade — Salad with grilled prawns

estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 78

Chili chicken salad

Chili chicken salade — Salad with chili chicken

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 78

Pasta salad

Pasta salade — Penne pasta salad with mixed vegetables, olive oil and salad dressing

estimate≈ 520 kcal60 g carbsbalanced 68

Pasta shrimp

Pasta garnalen — Pasta with shrimp, cream sauce, tomato sauce, onions and bell pepper

estimate≈ 650 kcal60 g carbsbalanced 71

Sauces

Garlic sauce

1.00

Knoflooksaus

estimate≈ 110 kcal3 g carbsdiabetes-friendly

Andalouse sauce

Andalousesaus

estimate≈ 120 kcal6 g carbsdiabetes-friendly

Mayonnaise

Mayonaise

estimate≈ 100 kcal1 g carbsdiabetes-friendly

Barbecue sauce

1.25

Barbecuesaus

estimate≈ 60 kcal13 g carbs

Cheese sauce

Kaassaus

estimate≈ 120 kcal6 g carbsdiabetes-friendly

Curry

estimate≈ 110 kcal10 g carbsdiabetes-friendly

Ketchup

estimate≈ 40 kcal9 g carbs

Is this menu still right?

6veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order an omelette sandwich, a fried egg sandwich, or a pasta salad. The rest of the menu consists of meat and fish.

0 vegetarian and 0 vegan dishes out of 84

58dia
scoreestimate

Low Carb Options at Menara

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choose salads or sandwiches with grilled meat and fish. The Signature gamba salade contains only 10 g of carbohydrates.

17 diabetes-friendly · 84 dishes

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Address: Langestraat 107, 1211GX Hilversum
Hours: Monclosed
Tue07:00–00:00
Wed17:00–00:00
Thu17:00–00:00
Fri17:00–00:00
Satclosed
Sunclosed
Bezorg tijden
Contact: +31352090285
Sources: Overture Maps Places (CDLA-Permissive 2.0), menaracatering-hilversum.nl/?kw1
Record: completeness 83 %, confidence 84 %

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Menara

Menu

Limited vegetarian options

Low Carb Options at Menara

Reviews

Practical