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Restaurant de 3 Harinkjes

Buren 37-39, 8713 KC Hindeloopen

Closed now · opens 17:00

seafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Tomato Soupvegetarian
7.95
Tomatensoep
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 67
Fish Souppescatarian
7.95
Vissoep
estimate≈ 200 kcal12 g carbsdiabetes-friendlybalanced 73
Bread Plattervegetarian
8.50
Broodplank — from Bakery de Vries from Koudum
estimate≈ 350 kcal55 g carbs
Carpaccio
13.95
pesto | truffle mayonnaise | Riperkrite | pine nuts
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Smoked Herringpescatarian
12.95
Gerookte haring — horseradish mayonnaise
estimate≈ 250 kcal4 g carbsdiabetes-friendlybalanced 67
Rendang Tortilla
13.95
sesame dressing
estimate≈ 380 kcal35 g carbs
Gyoza
12.95
black garlic mayonnaise
estimate≈ 300 kcal22 g carbsdiabetes-friendly
Prawnspescatarian
14.95
Gamba’s — leek | pepper mix
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 70
Starter Tasting Platter
16.95
Proeverij van voorgerechten — soup | carpaccio | prawns | gyoza | smoked herring | bread platter
estimate≈ 950 kcal75 g carbs
Main Courses
Chicken Satay
21.95
Kipsaté — satay sauce | onions
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 69
Pork Tenderloin
23.95
Varkenshaas — bacon | cauliflower cream
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Spare Ribs
18.95
Spare-Ribs — garlic sauce
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 71
IJsselmeerbotpescatarian
21.95
IJjsselmeerbot — remoulade sauce
estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 74
Hake Filletpescatarian
22.95
Heekfilet — mango-cucumber salsa
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
Sea Basspescatarian
24.95
Zeebaars — white wine sauce
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Risottovegetarian
21.95
broad beans | peas | buckwheat
estimate≈ 520 kcal65 g carbsbalanced 86
Celeriac Satayvegetarian
22.95
Saté van knolselderij — satay sauce | onions
estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 70
Main Course Tasting Platter
28.95
Proeverij van hoofdgerechten — pork tenderloin | chicken satay | salmon | IJsselmeer perch | schnitzel
estimate≈ 1100 kcal60 g carbs
Our Classics
Entrecôte Jacques
24.95
Entrocôte Jacques — mushroom | bell pepper | bacon | onion
estimate≈ 700 kcal12 g carbsdiabetes-friendlybalanced 74
Schnitzel
20.95
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 66
Hylper Schnitzel
22.95
mushroom | bell pepper | leek | bacon | onion
estimate≈ 750 kcal15 g carbsdiabetes-friendlybalanced 74
Solepescatarian
30.95
Slibtong — remoulade sauce
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74
Plaicepescatarian
21.95
Schol — remoulade sauce
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
Plaice du Chefpescatarian
24.95
Schol du Chef — shrimp | bacon | onion
estimate≈ 680 kcal10 g carbsdiabetes-friendlybalanced 74
Traditional Mussels (July to September only)pescatarian
20.50
Mosselen traditioneel (alleen van juli t/m september) — white wine | mussel vegetables
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 84
Mussels “Na Cataplana” (July to September only)
24.50
Mosselen “Na Cataplana” (alleen van juli t/m september) — spare ribs | chorizo | bacon | tomatoes
estimate≈ 850 kcal20 g carbsdiabetes-friendlybalanced 74
Children's Dishes
IJsselmeer Perchpescatarian
11.95
IJjsselmeerbaars
estimate≈ 400 kcal20 g carbsdiabetes-friendlybalanced 69
Desserts
Brownie
10.95
Bûterkamp forest fruit ice cream from Oudemirdum
estimate≈ 650 kcal65 g carbsheavy 26
Yuzu Bavarois
10.95
raspberry sorbet | chocolate crumble
estimate≈ 480 kcal45 g carbsheavy 33
Frysk Grand Dessert
11.95
mix of Frisian desserts
estimate≈ 700 kcal70 g carbsheavy 24
Dame Blanche
9.95
vanilla ice cream | chocolate sauce
estimate≈ 520 kcal48 g carbsheavy 28
Vanilla Special
10.95
Vanille speciaal — vanilla ice cream | advocaat | chocolate sauce
estimate≈ 600 kcal55 g carbsheavy 25
I-want-some-but-I-can't-anymore ice cream
4.95
Ik-wil-wel-maar-ik-kan-niet-meer-ijsje
estimate≈ 250 kcal25 g carbsheavy 42
Dessert Tasting
14.95
Proeverij van nagerechten — be surprised with a selection of our desserts
estimate≈ 800 kcal80 g carbsheavy 24
Catering Package
Catering Package
20.50
Catering pakket — Pork tenderloin in mushroom sauce, tender chicken with satay sauce, fish platter. Served with fries, fried potatoes
estimate≈ 1200 kcal90 g carbs
Standard Buffet
Standard Buffet
19.50
Standaard Buffet — Spare ribs with garlic sauce, tender chicken with satay sauce, fish platter
estimate≈ 1100 kcal85 g carbs
Group Menu I
Cod with mustard saucepescatarian
Kabeljauw met mosterdsaus
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
IJsselmeer Botpescatarian
IJsselmeerbot
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
Schnitzel with pepper sauce
Schnitzel met pepersaus
estimate≈ 780 kcal18 g carbsdiabetes-friendlybalanced 73
Vegetarian dish of the dayvegetarian
Vegetarisch daggerecht
estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 74
Desserts
estimate≈ 450 kcal50 g carbsheavy 34
Group Menu I
29.50
Groepenkaart I
estimate≈ 850 kcal60 g carbsbalanced 74
Group Menu II
I-want-some-but-I-can't-anymore ice cream
Ik-wil-wel-maar-ik-kan-niet-meer ijsje
estimate≈ 150 kcal20 g carbs
Group Menu II
32.50
Groepenkaart II
estimate≈ 900 kcal65 g carbsbalanced 72
Group Menu III
Mustard Soupvegetarian
Mosterdsoep
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Group Menu III
35.50
Groepenkaart III
estimate≈ 950 kcal70 g carbs

Is this menu still right?

48veggie
scoreestimate

A few vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the risotto with broad beans or celeriac satay. The menu also includes tomato soup and a bread platter. Other dishes consist of fish and meat.

6 vegetarian and 0 vegan dishes out of 46

76dia
scoreestimate

Plenty of low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features many protein-based main courses with low carbohydrate counts. Fish and meat classics are suitable choices.

27 diabetes-friendly · 46 dishes

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Practical

Address
Buren 37-39, 8713 KC Hindeloopen
Hours
Mon17:00–21:00
Tueclosed
Wed17:00–21:00
Thu17:00–21:00
Fri17:00–21:00
Sat17:00–22:00
Sun17:00–21:00
Tijdens de zomervakantie hebben wij een lunchkaart. Vanaf 17.00 serveren wij de gerechten van de menukaart
Contact
+31514522222 info@de3harinkjes.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), de3harinkjes.nl/
Record
completeness 83 %, confidence 85 %

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