Nooristan Restaurant

Tussenweg 37, 2132 CS Hoofddorp

Closed now · opens 17:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

STARTERS

Bolani (Vegetarian)vegetarian

8.95

Bolani (Vegetarisch) — Pancake filled with leek, pumpkin or potato

estimate≈ 280 kcal32 g carbsbalanced 71

Sambosa (Vegetarian)vegetarian

8.50

Sambosa (Vegetarisch) — Filled pastry with potato and vegetables

estimate≈ 220 kcal24 g carbsdiabetes-friendly

Sambosa

8.95

Filled pastry with minced meat

estimate≈ 260 kcal18 g carbsdiabetes-friendly

Mantoe

9.95

Steamed dumplings filled with minced meat, served with tomato/lentil sauce and yoghurt

estimate≈ 350 kcal30 g carbsbalanced 71

Ashaak

9.95

Boiled dumplings filled with leek, served with a minced meat/tomato sauce and yoghurt

estimate≈ 380 kcal35 g carbsbalanced 74

Ashaak (Vegetarian)vegetarian

9.50

Ashaak (Vegetarisch) — Boiled dumplings filled with leek, served with lentils, carrot/tomato sauce and yoghurt

estimate≈ 320 kcal38 g carbsbalanced 87

Afghan Saladvegetarian

11.95

Afghaanse salade — Tomato, cucumber, onions, mint, coriander and lemon juice

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 72

SOUPS

Ash

9.95

Vegetable soup with noodles, beans and minced meat, or vegetarian version without meat

estimate≈ 280 kcal28 g carbsbalanced 86

Mashawa

9.95

Bean soup with grain and minced meat, or vegetarian version without meat

estimate≈ 310 kcal32 g carbsbalanced 91

Dal (Vegetarian)vegetarian

7.95

Dal (Vegetarisch) — Lentil soup

estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 87

MAIN COURSES

Qabuli Palaw

25.95

Afghan rice with lamb garnished with raisins, carrots, almonds, pistachio, served with salad and sauce

estimate≈ 850 kcal85 g carbsbalanced 78

Ay Khanom (Mantoe)

24.95

Steamed pastry flour filled with minced meat, garnished with yellow lentils and yoghurt

estimate≈ 650 kcal60 g carbsbalanced 79

Borani (Vegetarian)vegetarian

23.95

Borani (Vegetarisch) — Fried potatoes, eggplant or pumpkin in creamy tomato sauce, garnished with yoghurt

estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 79

Bamia (Vegetarian)vegetarian

22.95

Bamia (Vegetarisch) — Okra prepared in creamy spiced tomato sauce

estimate≈ 380 kcal35 g carbsbalanced 70

Lamb Qorma

24.95

Lams Qorma — Lamb prepared in creamy tomato sauce

estimate≈ 620 kcal20 g carbsdiabetes-friendlybalanced 78

Chicken Qorma

23.95

Kip Qorma — Chicken prepared in creamy tomato sauce

estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 78

Kofta

24.95

Spiced veal and lamb mince prepared with tomato sauce and lentils

estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 83

Do Piaza

24.95

Tender lamb garnished with onions and lentils

estimate≈ 600 kcal22 g carbsdiabetes-friendlybalanced 78

Patnoese Maza

Rijsttafel for 1 person

34.95

Rijsttafel voor 1 persoon — Tasting of five main courses (lamb, kofta, chicken, borani eggplant and pumpkin) with Qabuli palaw, salad and bread

estimate≈ 1800 kcal140 g carbsheavy 28

Rijsttafel for two persons

59.95

Rijsttafel voor twee personen — Tasting of five main courses (lamb, kofta, chicken, borani eggplant and pumpkin) with Qabuli palaw, salad and bread

estimate≈ 3600 kcal280 g carbsheavy 21

Rijsttafel (vegetarian) for 1 personvegetarian

32.95

Rijsttafel (vegetarisch) voor 1 persoon — Tasting of five main courses (lamb, kofta, chicken, borani eggplant and pumpkin) with Qabuli palaw, salad and bread

estimate≈ 1100 kcal110 g carbs

Rijsttafel (vegetarian) for 2 peoplevegetarian

57.95

Rijsttafel (vegetarisch) voor twee personen — Tasting of five main courses (lamb, kofta, chicken, borani eggplant and pumpkin) with Qabuli palaw, salad and bread

estimate≈ 2200 kcal220 g carbsheavy 27

KEBAB DISHES

Lamb Tekka kebab

25.95

Lams Tekka kebab — Charcoal barbecued lamb, served with salad, fries, white rice and bread

estimate≈ 950 kcal85 g carbs

Chicken Tekka kebab

24.95

Kip Tekka kebab — Charcoal barbecued chicken, served with salad, fries, white rice and bread

estimate≈ 880 kcal85 g carbsbalanced 66

Lamb chops

26.95

Lamskoteletten — Charcoal barbecued lamb chops, served with salad, fries, white rice and bread

estimate≈ 980 kcal85 g carbs

Shami kebab

25.95

Spiced minced meat kebab

estimate≈ 920 kcal80 g carbs

Shami chicken

24.95

Shami kip — Spiced minced chicken

estimate≈ 860 kcal80 g carbsbalanced 73

Mixed Grill for two

59.95

Mixed Grill twee personen — Mix of lamb, chicken tekka and wings, shami kebab and lamb chops

estimate≈ 1800 kcal160 g carbsheavy 42

Salmonpescatarian

26.95

Zalm — Grilled salmon served with fries, salad and bread

estimate≈ 750 kcal65 g carbsbalanced 71

Sea basspescatarian

26.95

Zeebaars — Grilled sea bass served with fries, salad and bread

estimate≈ 700 kcal65 g carbsbalanced 71

INDIAN DISHES

Chicken Beryani

23.95

Kip Beryani — Rice prepared with chicken and Indian spices, garnished with raisins and almonds, served with salad and potato

estimate≈ 850 kcal95 g carbsbalanced 78

Lamb Beryani

24.95

Lams Beryani — Rice prepared with lamb and Indian spices, garnished with raisins and almonds, served with salad and potato

estimate≈ 900 kcal95 g carbsbalanced 76

Lamb Karahi

24.95

Lams Karahi — Lamb prepared in a creamy spiced sauce

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74

Chicken Karahi

23.95

Kip Karahi — Chicken prepared in a creamy spiced sauce

estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74

Palak Paneer (Vegetarian)vegetarian

21.95

Palak Paneer (Vegetarisch) — Spinach prepared with leek and spices

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 79

EXTRAS

Naan (Bread)vegetarian

3.50

Naan (Brood)

estimate≈ 280 kcal45 g carbs

Garlic Naan (Bread)vegetarian

3.95

Knoflook Naan (Brood) — Garnished with garlic and butter

estimate≈ 340 kcal45 g carbs

Chalaw (white rice)vegan

7.50

Chalaw (witte rijst)

estimate≈ 250 kcal55 g carbs

Sabzi (spinach)vegetarian

7.50

Sabzi (spinazie)

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 70

Bamia (okra)vegetarian

7.50

estimate≈ 130 kcal12 g carbsdiabetes-friendlybalanced 76

Cauliflowervegetarian

7.50

Bloemkool

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

Potato Qormavegetarian

6.95

Aardappel Qorma

estimate≈ 220 kcal28 g carbsbalanced 71

Dalvegetarian

6.95

estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 87

Friesvegan

5.50

Friet

estimate≈ 350 kcal40 g carbs

Coriander chutneyvegan

2.50

Koriander chatnie

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 69

Carrot chutneyvegan

2.50

Wortel chatnie

estimate≈ 80 kcal15 g carbsdiabetes-friendly

Torshivegan

4.50

Mix of vegetables marinated in sour sauce

estimate≈ 70 kcal10 g carbsdiabetes-friendlybalanced 70

DESSERTS

Baklava

11.95

Served with vanilla ice cream

estimate≈ 550 kcal65 g carbsheavy 30

Firnivegetarian

9.95

Pudding garnished with almonds and pistachio

estimate≈ 320 kcal35 g carbs

Kolche khatahi/nakhudi

11.95

Cookies garnished with pistachio served with vanilla ice cream

estimate≈ 500 kcal55 g carbsheavy 29

Sheeryakh

11.95

Afghan ice cream of pure milk, cardamom and rosewater. Served with pistachio and homemade cream

estimate≈ 380 kcal30 g carbsheavy 41

Scoop of ice cream

3.50

Bolletje ijs (vanille of wanlnoten) — Vanilla or walnut

estimate≈ 150 kcal15 g carbs

Christmas Menu

Mantu or Chicken Pakora

Mantu of Kip Pakora

estimate≈ 300 kcal25 g carbsdiabetes-friendly

Kotellete

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Bandjan Laghatavegetarian

estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65

Chicken Karahi Do Piaza

Kip Karahi Do Piaza

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78

Naan

estimate≈ 260 kcal45 g carbs

Dessert: Cream Roll with Sheeryakh

Dessert: Cream Roll met Sheeryakh

estimate≈ 480 kcal45 g carbsheavy 30

Vegetarian Christmas Menu

Mushroom Pakora or Vegetable Pakoravegetarian

Champignon Pakora of Groente Pakora

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Lobia Gulpivegetarian

estimate≈ 310 kcal35 g carbsdiabetes-friendlybalanced 86

Meat Menu

Chicken Tekka Shami Sabzie chalaow

Kip Tekka Shami Sabzie chalaow Friet Salade Naan — With fries, salad and naan

estimate≈ 1150 kcal110 g carbsbalanced 66

Fish Menu

Sea Bass Sabzie chalaowpescatarian

Zeebaars Sabzie chalaow Friet Salade Naan — With fries, salad and naan

estimate≈ 1050 kcal110 g carbsbalanced 70

Vegetarian Menu

Sabzie Gulpie (cauliflower) Borani eggplant Chalaowvegetarian

Sabzie Gulpie (bloemkool) Borani aubergine Chalaow Salade Naan — With salad and naan

estimate≈ 950 kcal120 g carbsbalanced 74

Is this menu still right?

83veggie
scoreestimate

Many Afghan vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as Bolani, Borani and Bamia. There is a vegetarian rice table for one or two people.

27 vegetarian and 5 vegan dishes out of 63

82dia
scoreestimate

Low Carb Afghan Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich main courses with a low glycemic index. Meat dishes in tomato sauce are good choices.

25 diabetes-friendly · 63 dishes

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Practical

Address: Tussenweg 37, 2132 CS Hoofddorp
Hours: Monclosed
Tue17:00–22:00
Wed17:00–22:00
Thu17:00–22:00
Fri17:00–22:00
Sat17:00–22:00
Sun17:00–22:00
Contact: +32235768906 info@nooristan.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), nooristan.nl/

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