Indian Taste - Hoofddorp, Concourslaan

Concourslaan 19, 2132DH Hoofddorp

Open now · until 23:00

Indian

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Combinations

For two people

Voor twee personen — 1x Butter chicken, 1x chicken tika masala, 1x basmati pulao Rice, 1x naan, 1x mint sauce, 1x Papadam (2 pcs)

estimate≈ 1850 kcal160 g carbsheavy 34

For two to three people

Voor twee à drie personen — 1x Tandoori chicken, 1x Butter chicken, 1x Mix vegetable, 1x Garlic Naan, 1x Naan, 1x Basmati pulao Rice, 1x Mint sauce

estimate≈ 2400 kcal210 g carbsheavy 27

For 4 to 5 people

Voor 4 a 5 personen — 1x Butter chicken, 1x Lamb Curry, 1x Saag Paneer, 1x Mix Vegetable, 2x Basmati pulao rice, 1x Naan, 1x Garlic Naan, 1x Mint

estimate≈ 3800 kcal320 g carbsheavy 27

Starters & Snacks

Tandoori chicken fillet

Tandoori kipfilet — prepared in a mild sweet creamy sauce of tomatoes, butter and spices

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

Chicken Samosa

Kip Samosa — Two fried pastry pockets filled with chicken and spices

estimate≈ 340 kcal28 g carbs

Veggie Samosavegetarian

Vega Samosa — Two fried pastry pockets filled with spiced vegetables

estimate≈ 310 kcal32 g carbsbalanced 65

Fried Spanish onionsvegetarian

Gefrituurde Spaanse uien — with herbs and lentil flour

estimate≈ 220 kcal24 g carbsdiabetes-friendly

Kababvegetarian

3 fried Kababs with potato, peas, spinach, herbs and lentil flour

estimate≈ 380 kcal35 g carbs

Lamb mince

Lamsgehakt — roasted in the clay oven

estimate≈ 350 kcal4 g carbsdiabetes-friendlybalanced 67

Grilled chicken wings

Gegrilde kippenvleugels — Five grilled chicken wings, marinated in hot tandoori sauce

estimate≈ 450 kcal10 g carbsdiabetes-friendly

Fried chicken fillet

Kipfilet gefrituurd — with lentil flour

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Fried Indian cheesevegetarian

Indiase kaas gefrituurd — Six pieces of fresh homemade Indian cheese, fried in spiced gram flour batter

estimate≈ 420 kcal22 g carbsdiabetes-friendly

Fried Fish

Vis Gefrituurd — 5 pieces of fried fish with herbs and lentil flour

estimate≈ 360 kcal18 g carbsdiabetes-friendly

Chicken in garlic marinade

Kip in knoflookmarinade — Roasted in the clay oven in a soft creamy garlic marinade

estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67

Chaatvegetarian

Refreshing chaat made of spiced chickpeas, mixed with fresh vegetables, tamarind sauce, yogurt

estimate≈ 280 kcal35 g carbsbalanced 74

Samosa Chaatvegetarian

Crispy veggie samosas topped with creamy yogurt, mint, mango chutney, tomato and onion

estimate≈ 410 kcal45 g carbs

Soups

Chicken soup

kippensoep

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79

Tandoori

Tandoori chicken

Tandoori kip — Bone-in chicken grilled in the tandoor (clay oven)

estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 74

Chicken in creamy garlic marinade

Kip in romig knoflookmariande — Roasted in the clay oven in a soft creamy garlic marinade

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Seekh Kebab

Lamb mince on a skewer roasted in the tandoor (clay oven)

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71

Lamb Tikka

Marinated lamb fillet, grilled with tandoori sauce in the tandoor (clay oven)

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66

Mixed Tandoori

A combination of chicken tikka, seekh kebab, lamb tikka and tandoori chicken

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74

Mixed Seafood Tandooripescatarian

Large prawns and fish marinated and grilled in the tandoor (clay oven)

estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 78

Chicken Dishes

Chicken Curry

Kip Curry — Chicken prepared with mixed curry spices

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69

Chicken Coconut (Mild)

Kip Kokos (Zacht) — Chicken fillet in a creamy sauce with shredded coconut, very mild in taste

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74

Chicken Coconut (Spicy)

Kip Kokos (Pittig) — Chicken fillet in a creamy sauce with coconut and a spicy twist

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74

Chicken North West Frontier

Kip North West Frontier — Chicken fillet prepared in North West Frontier style

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 69

Chicken Garlic Tandoori

Kip Knoflook Tandoori — Tender pieces of chicken fillet in a mild garlic marinade roasted in the tandoor

estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 72

Chicken Tikka Masala

Marinated chicken fillet grilled in tandoor, prepared in a spicy creamy tomato, onion and butter sauce

estimate≈ 450 kcal16 g carbsdiabetes-friendlybalanced 74

Chicken Spinach

Kip Spinazie — Fine pieces of chicken prepared in fresh spinach

estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 79

Chicken Jalfrezi

Kip Jalfrezi — Chicken fillet cooked with onions, bell peppers, tomatoes and spices

estimate≈ 340 kcal18 g carbsdiabetes-friendlybalanced 79

Chicken with Lentils

Kip met linzen — Chicken fillet with lentils

estimate≈ 380 kcal25 g carbsdiabetes-friendlybalanced 90

Chicken Korma

Kip Korma — Grilled chicken fillet stewed in a creamy sauce with raisins and cashews

estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 74

Chef's Speciality

Chef Specialiteit — Speciality of the chef

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

Chicken Madras

Kip Madras — Tandoori chicken pieces cooked with peppers and bell peppers in a very spicy sauce

estimate≈ 360 kcal16 g carbsdiabetes-friendlybalanced 79

Chicken Curry (Spicy)

Kip Curry (Pittig) — Chicken fillet cooked with spicy curry sauce, tomatoes and onions

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69

Chicken Curry (Very Spicy)

Kip Curry (Zeer Pittig) — Chicken fillet cooked with very hot curry sauce, tomatoes and onions

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69

Chicken Chana

Kip Chana — Fine pieces of chicken prepared with chickpeas and spices

estimate≈ 390 kcal28 g carbsdiabetes-friendlybalanced 90

Traditional Chicken

Kip Traditioneel — Marinated chicken pieces prepared traditionally with a special blend of spices

estimate≈ 370 kcal14 g carbsdiabetes-friendlybalanced 69

Lamb Dishes

Lamb Garlic Tandoori

Lams Knoflook Tandoori — Tender pieces of lamb in a mild garlic marinade roasted in the tandoor

estimate≈ 340 kcal8 g carbsdiabetes-friendlybalanced 66

Lamb Curry

Lams Curry — Lamb cooked in a rich curry sauce

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74

Lamb Korma

Lams Korma — Lamb prepared in a creamy sauce with coconut, raisins and cashews

estimate≈ 820 kcal25 g carbsdiabetes-friendlybalanced 75

Lamb Coconut (Spicy)

Lams Kokos (Pittig) — Lamb prepared in a creamy sauce with coconut and a spicy twist

estimate≈ 750 kcal18 g carbsdiabetes-friendlybalanced 74

Lamb Dhansak

Lams Dhansak — Lamb prepared with a thick spice paste and sauce with plenty of coriander

estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 83

Lamb Jalfrezi

Lams Jalfrezi — Lamb cooked with onions, bell peppers and spices

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78

Lamb with Lentils

Lams met linzen — Lamb prepared with lentils

estimate≈ 680 kcal28 g carbsdiabetes-friendlybalanced 83

Lamb Curry (Spicy)

Lams Curry (Pittig) — Lamb cooked with spicy curry sauce, tomatoes and onions

estimate≈ 630 kcal18 g carbsdiabetes-friendlybalanced 78

Lamb Curry (Very Spicy)

Lams Curry (Zeer Pittig) — Lamb cooked with very hot curry sauce, tomatoes and onions

estimate≈ 630 kcal18 g carbsdiabetes-friendlybalanced 78

Lamb Masala

Lams Masala — Spiced curry sauce with various herbs, ginger, tomato and garlic

estimate≈ 640 kcal16 g carbsdiabetes-friendlybalanced 74

Traditional Lamb

Lams Traditioneel — Pieces of marinated lamb prepared traditionally with a special spice blend

estimate≈ 600 kcal12 g carbsdiabetes-friendlybalanced 74

Lamb Spinach

Lams Spinazie — Lamb prepared in spinach and herbs

estimate≈ 580 kcal14 g carbsdiabetes-friendlybalanced 78

Fish & Prawns

Fish Curry

Vis Curry — Fish in a tasty curry sauce and tomatoes

estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 74

Fish Spicy

Vis Pittig — Fish with a spicy flavor

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Fish Very Spicy

Vis Zeer Pittig — Fish with a very hot flavor

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Fish Korma

Vis Korma — Fish cooked in a creamy sauce with coconut pieces, cashews and raisins

estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 74

Prawn Jalfrezi

Garnalen Jalfrezi — Large prawns cooked with onions, bell peppers and spices

estimate≈ 450 kcal16 g carbsdiabetes-friendlybalanced 78

Prawn Curry

Garnalen Curry — Large prawns marinated with special spices and cooked in curry sauce

estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 74

Prawn Masala

Garnalen Masala — Large prawns cooked with tomatoes in a blend of Indian spices

estimate≈ 460 kcal15 g carbsdiabetes-friendlybalanced 74

Prawn Spicy

Garnalen Pittig — Large prawns prepared with spicy curry sauce, tomatoes and lemon

estimate≈ 460 kcal14 g carbsdiabetes-friendlybalanced 74

Prawn Very Spicy

Garnalen Zeer Pittig — Large prawns prepared with very hot curry sauce, tomatoes and lemon

estimate≈ 460 kcal14 g carbsdiabetes-friendlybalanced 74

Prawn Korma

Garnalen Korma — Large prawns cooked in a creamy sauce with coconut pieces, cashews and raisins

estimate≈ 680 kcal28 g carbsdiabetes-friendlybalanced 69

Biryani

Chicken Biryani

Kip Biryani — Chicken fillet cooked with basmati rice

estimate≈ 720 kcal75 g carbsbalanced 73

Lamb Biryani

Lams Biryani — Lamb cooked with Indian basmati rice

estimate≈ 850 kcal75 g carbs

Prawn Biryani

Garnalen Biryani — Prawns cooked with basmati rice

estimate≈ 680 kcal75 g carbsbalanced 73

Fish Biryani

Vis Biryani — Fish fillet cooked with basmati rice

estimate≈ 650 kcal75 g carbsbalanced 73

Vega Biryanivegetarian

Mixed vegetables cooked with basmati rice

estimate≈ 580 kcal85 g carbsbalanced 70

Vegetarian

Aloo Gobivegetarian

Cauliflower florets with potato, cooked in a mild spice mix

estimate≈ 320 kcal38 g carbsdiabetes-friendlybalanced 66

Saag Aloovegetarian

Spinach cooked with potato and herbs

estimate≈ 280 kcal30 g carbsdiabetes-friendlybalanced 65

Aloo Matarvegetarian

Potatoes and green peas cooked in a spiced curry sauce

estimate≈ 340 kcal42 g carbsdiabetes-friendlybalanced 77

Spicy Potatoesvegetarian

Pittige aardappels — Spicy potatoes in a delicious sauce

estimate≈ 350 kcal35 g carbsdiabetes-friendly

Saagvegetarian

Fresh spinach prepared with Indian spices

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 65

Paneer Curryvegetarian

Freshly made Indian cheese cooked in a rich curry sauce

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 67

Saag Paneervegetarian

Freshly made cheese cooked in spinach with light spices

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Paneer Tandoorivegetarian

Marinated fresh Indian cheese with bell pepper and onions from the clay oven

estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 70

Spicy Paneervegetarian

Paneer Pittig — Indian cheese in a hot curry sauce with tomatoes and onion

estimate≈ 490 kcal18 g carbsdiabetes-friendlybalanced 70

Very Spicy Paneervegetarian

Paneer Zeer Pittig — Indian cheese stewed in a very hot curry sauce with tomatoes and onion

estimate≈ 490 kcal18 g carbsdiabetes-friendlybalanced 70

Matar Paneervegetarian

Fresh Indian cheese cooked with green peas in a light spice mix and tomatoes

estimate≈ 460 kcal22 g carbsdiabetes-friendlybalanced 74

Paneer Jalfrezivegetarian

Fresh Indian cheese cooked with onions, bell pepper and herbs

estimate≈ 440 kcal20 g carbsdiabetes-friendlybalanced 74

Mix Vegetablevegetarian

Assortment of fresh vegetables with light spices

estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 70

Dal Tadkavegetarian

Cooked lentils prepared with fried onions and tomatoes

estimate≈ 310 kcal38 g carbsdiabetes-friendlybalanced 86

Dal Makhanivegetarian

Lentils with cream butter, onions and garlic

estimate≈ 420 kcal32 g carbsdiabetes-friendlybalanced 79

Champignon Curryvegetarian

Mushrooms, onions and tomatoes in curry sauce

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 65

Chana Masalavegetarian

Delicious and well-spiced chickpeas

estimate≈ 310 kcal42 g carbsdiabetes-friendlybalanced 82

Aloo Chanavegetarian

Chickpeas with potato in Indian masala

estimate≈ 360 kcal48 g carbsbalanced 77

Aubergine Curryvegetarian

Eggplant cooked with onions and tomatoes

estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 70

Okra Curryvegetarian

Okra with fried onions, tomato, ginger, garlic

estimate≈ 210 kcal16 g carbsdiabetes-friendlybalanced 65

Vegetarian Ballsvegetarian

Vegetarische balletjes — Vegetarian balls of mixed vegetables in a mixed curry spice sauce

estimate≈ 380 kcal30 g carbsdiabetes-friendlybalanced 65

Bread & Side Dishes

Naan

Fluffy Indian white bread

estimate≈ 260 kcal45 g carbs

Garlic Naan

Naan bread with garlic paste

estimate≈ 300 kcal46 g carbs

Cheese Naan

Naan filled with cheese

estimate≈ 380 kcal44 g carbs

Special Naan

Naan filled with almonds, pistachio, coconut and raisins

estimate≈ 450 kcal58 g carbs

Butter Naan

Naan with melted butter

estimate≈ 320 kcal45 g carbs

Roti

Round white bread prepared in the tandoor

estimate≈ 220 kcal38 g carbs

Bara Yellow Peasvegetarian

Bara Gele Erwten — Filled with yellow peas

estimate≈ 280 kcal35 g carbsbalanced 77

Bara Lamb Mince

Bara Lamsgehakt — Filled with spiced lamb mince

estimate≈ 340 kcal28 g carbs

Bara Potatovegetarian

Bara Aardappel — Filled with spiced potatoes

estimate≈ 310 kcal40 g carbsbalanced 69

Paratha

Round brown bread prepared with butter in the tandoor

estimate≈ 330 kcal42 g carbs

Onion Naan

Naan bread with onions and herbs

estimate≈ 290 kcal44 g carbs

Garlic Cheese Naan

Garlic and cheese mix Naan

estimate≈ 410 kcal45 g carbs

Other & Desserts

Indian Pickle (Achar)

Indias pickle (Achar)

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 72

Indian rice puddingvegetarian

Indiase rijstpudding

estimate≈ 320 kcal45 g carbsheavy 32

Indian ice cream with ground nutsvegetarian

Indiaas ijs met gemalen noten

estimate≈ 350 kcal30 g carbsheavy 42

Indian ice cream with mango and ground nutsvegetarian

Indiaas ijs met mango en gemalen noten

estimate≈ 380 kcal38 g carbsheavy 34

Kheer and kulfi mixvegetarian

Kheer en kulfi mix

estimate≈ 400 kcal40 g carbsheavy 39

Strawberry cheesecake ice creamvegetarian

Aardbeiencheesecake ijs — filled with strawberry pieces and oatmeal cookies

estimate≈ 420 kcal45 g carbsheavy 35

Caramel cream ice creamvegetarian

Karamelroomijs — with a caramel swirl and choco-caramel chunks

estimate≈ 450 kcal48 g carbsheavy 31

Vanilla cream ice creamvegetarian

Vanilleroomijs — with chocolate chip cookie dough pieces

estimate≈ 460 kcal42 g carbsheavy 31

Chocolate cream ice creamvegetarian

Chocoladeroomijs — with chocolate fudge brownie pieces

estimate≈ 480 kcal44 g carbsheavy 33

Banana cream ice creamvegetarian

Bananenroomijs — with delicious walnuts and choco-bananas

estimate≈ 410 kcal35 g carbsheavy 36

Tandoori

Lamb mince skewers

Lamsgehakt aan de spies — Roasted in the tandoor (clay oven)

estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 71

Marinated lamb fillet

Gemarineerde lamsfilet — Grilled with tandoori sauce in the tandoor (clay oven)

estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 71

Tandoori Mix

Combination of chicken tikka, seekh kebab, lamb tikka and tandoori chicken

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 71

Prawn and fish tandooripescatarian

Garnalen en vis tandoori — Large prawns and fish marinated and grilled in the tandoor (clay oven)

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 78

Chicken Dishes

Chicken with mixed curry spices

Kip met gemengde kerriekruiden — Chicken prepared with mixed curry spices

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Chicken with coconut (mild)

Kip met kokos (mild) — Chicken fillet in a creamy sauce with coconut flakes, very mild taste

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74

Chicken with coconut (spicy)

Kip met kokos (pittig) — Chicken fillet in a creamy sauce with coconut and a spicy twist

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74

Garlic marinated chicken fillet

Kipfilet knoflookmarinade — Tender chicken fillet pieces in a soft garlic marinade roasted in the tandoor

estimate≈ 360 kcal10 g carbsdiabetes-friendlybalanced 72

Chicken with spinach

Kip met spinazie — Fine pieces of chicken prepared in fresh spinach

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 79

Chicken with raisins and cashews

Kip met rozijnen en cashewnoten — Grilled chicken fillet stewed in a creamy sauce with raisins and cashews

estimate≈ 580 kcal22 g carbsbalanced 74

Chef's Speciality

Specialiteit van de chefkok — Chef's Speciality

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74

Chicken with Peppers and Paprika

Kip met pepers en paprika — Tandoori chicken pieces cooked with peppers and paprika in a very spicy sauce

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78

Chicken Curry (very hot)

Kip curry (zeer heet) — Chicken fillet cooked with very hot curry sauce, tomatoes and onions

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Chicken with Chickpeas

Kip met kikkererwten — Fine pieces of chicken prepared with chickpeas and herbs

estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 89

Lamb Dishes

Lamb Garlic Marinade

Lamsvlees knoflookmarinade — Tender pieces of lamb roasted in the tandoor in a mild garlic marinade

estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 71

Lamb with Coconut, Raisins and Cashews

Lamsvlees met kokos, rozijnen en cashewnoten — Lamb prepared in a creamy sauce with coconut, raisins and cashews

estimate≈ 720 kcal22 g carbsdiabetes-friendlybalanced 78

Lamb with Coconut (spicy)

Lamsvlees met kokos (pittig) — Lamb prepared in a creamy sauce with coconut and a spicy twist

estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74

Lamb with Coriander

Lamsvlees met koriander — Lamb prepared with a thick herb paste and sauce with plenty of coriander

estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74

Lamb Curry (very hot)

Lams curry (zeer heet) — Lamb cooked with very hot curry sauce, tomatoes and onions

estimate≈ 540 kcal15 g carbsdiabetes-friendlybalanced 74

Lamb Curry Basic

Lams curry basis — Spiced curry sauce with various herbs, ginger, tomato and garlic

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Lamb with Spinach

Lamsvlees met spinazie — Lamb prepared with spinach and herbs

estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 78

Fish & Prawns

Fish Very Hotpescatarian

Vis zeer heet — Fish with a very hot flavor

estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74

Fish with Coconut, Cashews and Raisinspescatarian

Vis met kokos, cashewnoten en rozijnen — Fish cooked in a creamy sauce with coconut pieces, cashews and raisins

estimate≈ 610 kcal20 g carbsdiabetes-friendlybalanced 74

Prawns with Tomatoespescatarian

Garnalen met tomaten — Large prawns cooked with tomatoes in a blend of Indian spices

estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 69

Prawns Very Hotpescatarian

Garnalen zeer heet — Large prawns prepared with very hot curry sauce, tomatoes and lemon

estimate≈ 360 kcal12 g carbsdiabetes-friendlybalanced 69

Prawns with Coconut, Cashews and Raisinspescatarian

Garnalen met kokos, cashewnoten en rozijnen — Large prawns cooked in a creamy sauce with coconut pieces, cashews and raisins

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74

Vegetarian Dishes

Aloo Saagvegetarian

Spinach cooked with potato and herbs

estimate≈ 310 kcal32 g carbsdiabetes-friendlybalanced 65

Paneervegetarian

Freshly made Indian cheese cooked in a rich curry sauce

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 70

Paneer Curry Spicyvegetarian

Indian cheese stewed in a very hot curry sauce with tomatoes and onions

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 70

Kadai Paneervegetarian

Fresh Indian cheese cooked with onions, bell peppers and spices

estimate≈ 430 kcal14 g carbsdiabetes-friendlybalanced 74

Dalvegetarian

Cooked lentils prepared with fried onions and tomatoes

estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 86

Chana Aloovegetarian

Chickpeas with potato in Indian masala

estimate≈ 380 kcal48 g carbsbalanced 77

Bread & Side Dishes

Tandoori Rotivegetarian

Round brown bread prepared with butter in the tandoor

estimate≈ 220 kcal30 g carbsbalanced 65

Starters

Chicken Wings

Kippenvleugels — Five pieces of grilled chicken wings, marinated in hot tandoori sauce

estimate≈ 450 kcal6 g carbsdiabetes-friendly

Tandoori

Mixed Grill (Fish/Prawns)

Mixed Grill (Vis/Garnalen) — Large prawns and fish marinated and grilled in the tandoor (clay oven)

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 78

Chicken Dishes

Chicken Coconut (Mild)

Kip Kokos (Mild) — Chicken fillet in creamy sauce with coconut shavings, very mild taste

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74

Garlic Chicken

Kip Knoflook — Tender chicken fillet pieces roasted in the tandoor in a mild garlic marinade

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 78

Chef's Special

Chef's specialty

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Lamb Dishes

Garlic Lamb

Lams Knoflook — Tender lamb pieces roasted in the tandoor in a mild garlic marinade

estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71

Lamb Coconut (Mild)

Lams Kokos (Mild) — Lamb prepared in creamy sauce with coconut, raisins and cashews

estimate≈ 580 kcal22 g carbsbalanced 78

Coriander Lamb

Lams Koriander — Lamb prepared with a thick herb paste and sauce with plenty of coriander

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Fish and Prawns

Coconut Fish

Vis Kokos — Fish cooked in creamy sauce with coconut pieces, cashews and raisins

estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 74

Garnalen Kokos

Large prawns cooked in a creamy sauce with coconut pieces, cashews and raisins

estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 74

Vegetarian Dishes

Paneer Masalavegetarian

Freshly made Indian cheese cooked in a rich curry sauce

estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 70

Paneer Tikkavegetarian

Marinated fresh Indian cheese with bell peppers and onions from the clay oven

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 70

Paneer Curry (Very Spicy)vegetarian

Paneer Curry (Zeer Pittig) — Indian cheese stewed in a very hot curry sauce with tomatoes and onion

estimate≈ 510 kcal20 g carbsdiabetes-friendlybalanced 74

Bread

Bara (Peas)vegetarian

Bara (Erwten) — Filled with yellow peas

estimate≈ 280 kcal35 g carbsbalanced 77

Other / Special

Two eggsvegetarian

Twee eieren

estimate≈ 155 kcal1 g carbsdiabetes-friendly

Soybeansvegan

Sojabonen

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 82

Mixed meat

Gemend vlees — with lamb and chicken fillet

estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71

Filled bara with bakkeljouwvegetarian

Gevuld bara met bakkeljouw

estimate≈ 290 kcal32 g carbsbalanced 71

Chicken leg with curry sauce

kippenbout met kerrie sous

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66

Mix Chicken and Lamb

Mix Kip en Lams — With chicken fillet and lamb

estimate≈ 460 kcal6 g carbsdiabetes-friendlybalanced 71

Mix Chicken, Lamb and Beef

Mix Kip, Lams en Rund — With chicken fillet, lamb and beef

estimate≈ 470 kcal6 g carbsdiabetes-friendlybalanced 71

Chicken leg curry sauce

Kippenbout Kerrie sous

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66

Chicken fillet and lamb

Kipfilet en lamsvlees

estimate≈ 450 kcal6 g carbsdiabetes-friendlybalanced 71

Mixed meat

Mix vlees — Mix of all types of meat

estimate≈ 460 kcal6 g carbsdiabetes-friendlybalanced 71

Nasi with yardlong beans and tempeh

Nasi met kouseband en tempe — Tahu with 3 chicken satay skewers and peanut sauce

estimate≈ 720 kcal65 g carbsbalanced 76

Chicken leg curry

Kippenbout kerrie

estimate≈ 360 kcal10 g carbsdiabetes-friendlybalanced 66

Bami with yardlong beans and tempeh

Bami met kouseband en tempe — Tahu with 3 chicken satay skewers and peanut sauce

estimate≈ 850 kcal85 g carbsbalanced 72

Rice with yardlong beans and tempeh

Rice met kouseband en tempe — Tahu with 3 chicken satay skewers and peanut sauce

estimate≈ 880 kcal95 g carbsbalanced 71

Lamb and chicken fillet

Lams en kipfilet

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71

Tempeh, Tahu and yardlong beansvegan

Tempe, Tahoe en kouseband

estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 83

Tempeh, Tahu, yardlong beans and eggvegetarian

Tempe, Tahoe en kouseband en ei

estimate≈ 630 kcal25 g carbsdiabetes-friendlybalanced 83

Is this menu still right?

81veggie
scoreestimate

Wide variety of vegetarian Indian

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features dishes like Saag Paneer, Aloo Gobi and Dal Makhani. Vegetarian samosas and vega biryani are also available. Mixed platters often include meat, but there are many individual vegetarian options.

59 vegetarian and 2 vegan dishes out of 184

76dia
scoreestimate

Low Carb Indian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich curries and tandoori dishes. Most meat and fish dishes have a low glycemic index.

138 diabetes-friendly · 186 dishes

Reviews

Review

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Practical

Address: Concourslaan 19, 2132DH Hoofddorp
Hours: Mon12:30–23:00
Tueclosed
Wed12:30–23:00
Thu12:30–23:00
Fri12:30–23:00
Sat12:30–23:00
Sun12:30–23:00
Bezorgtijden (delivery times) are 13:00 - 23:00
Contact: +32237435331
Sources: Overture Maps Places (CDLA-Permissive 2.0), indiantastehoofddorp.nl/
Record: completeness 67 %, confidence 98 %

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Indian Taste - Hoofddorp, Concourslaan

Menu

Wide variety of vegetarian Indian

Low Carb Indian Options

Reviews

Practical