Hado Sushi

de Weide 14, 7908AB Hoogeveen

Closed now · opens Wed 16:00

sushi

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

3 pieces

Fried Rice Salmon

gefrituurde rijst, zalm, gebakken uitjes, bosui en unagisaus — fried rice, salmon, fried onions, spring onion and unagi sauce

estimate≈ 280 kcal24 g carbs

Fried Rice Tuna

gefrituurde rijst, tonijn, gebakken uitjes, bosui en unagisaus — fried rice, tuna, fried onions, spring onion and unagi sauce

estimate≈ 270 kcal24 g carbs

Sushi

Salmonpescatarian

Zalm — 1 pc

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 70

Tunapescatarian

Tonijn — 1 pc

estimate≈ 55 kcal8 g carbsdiabetes-friendly

Avocadovegan

1 pc

estimate≈ 65 kcal8 g carbsdiabetes-friendly

Japanese Omeletvegetarian

Japanse Omelet — 1 pc

estimate≈ 70 kcal9 g carbsdiabetes-friendlybalanced 70

Krabstickpescatarian

1 pc

estimate≈ 65 kcal9 g carbsdiabetes-friendly

Eelpescatarian

Paling — 1 pc

estimate≈ 85 kcal8 g carbsdiabetes-friendly

Flamed Salmonpescatarian

Geflambeerde Zalm — 1 pc

estimate≈ 65 kcal8 g carbsdiabetes-friendlybalanced 70

Flamed Tunapescatarian

Geflambeerde Tonijn — 1 pc

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 70

Flamed Salmon and Cheesepescatarian

Geflambeerde Zalm en Kaas — 1 pc

estimate≈ 80 kcal8 g carbsdiabetes-friendly

Cucumbervegan

Komkommer — 6 pcs

estimate≈ 240 kcal48 g carbs

Japanese Radishvegan

Japanse Radijs — 6 pcs

estimate≈ 240 kcal48 g carbs

Seaweedvegan

Zeewier — 6 pcs

estimate≈ 240 kcal48 g carbs

Salmon, Avocadopescatarian

Zalm, Avocado — 6 pcs

estimate≈ 420 kcal48 g carbsbalanced 69

Tuna, Avocadopescatarian

Tonijn, Avocado — 6 pcs

estimate≈ 400 kcal48 g carbsbalanced 69

Mild Spicy Salmonpescatarian

Licht pikant, Zalm, Bosui — Mild spicy, salmon, spring onion - 6 pcs

estimate≈ 450 kcal48 g carbsbalanced 66

Mild Spicy Tunapescatarian

Licht pikant, Tonijn, Bosui — Mild spicy, tuna, spring onion - 6 pcs

estimate≈ 430 kcal48 g carbsbalanced 66

Vegan Crunchy Chickenvegan

gefrituurde vegan kip, ijsbergsla, unagi saus — fried vegan chicken, iceberg lettuce, unagi sauce - 4 pc/8 pc

estimate≈ 520 kcal60 g carbsbalanced 69

Krabstick Rollpescatarian

krabstick, avocado, komkommer, viskuit — krabstick, avocado, cucumber, fish roe - 4 pc/8 pc

estimate≈ 410 kcal48 g carbsbalanced 69

Tuna & Cucumberpescatarian

tonijn, komkommer — 4 pcs/8 pcs

estimate≈ 220 kcal28 g carbs

Avocado, Cucumber & Japanese Omeletvegetarian

avocado, komkommer, japanse omelet — 4 pcs/8 pcs

estimate≈ 240 kcal26 g carbs

Fried Shrimp & Iceberg Lettucepescatarian

gefrituurde garnaal, ijsbergsla — 4 pcs/8 pcs

estimate≈ 310 kcal32 g carbs

Fried Squid Rings & Iceberg Lettucepescatarian

gefrituurde inktvisringen, ijsbergsla — 4 pcs/8 pcs

estimate≈ 300 kcal31 g carbs

Eel & Avocadopescatarian

paling, avocado — 4 pcs/8 pcs

estimate≈ 320 kcal28 g carbs

Spicy Tuna, Avocado & Spring Onionpescatarian

licht pikant, tonijn, avocado, bosui — 4 pcs/8 pcs

estimate≈ 260 kcal28 g carbs

Fried Chicken & Iceberg Lettuce

gefrituurde kip, ijsbergsla — 4 pcs/8 pcs

estimate≈ 330 kcal32 g carbs

Salmon, Mango & Fish Roepescatarian

zalm, mango, viskuit — 4 pcs/8 pcs

estimate≈ 250 kcal30 g carbs

Ebi Furaipescatarian

4st ebi furai — 4 pcs

estimate≈ 280 kcal25 g carbs

Burning Dragonpescatarian

4st burning dragon — 4 pcs

estimate≈ 350 kcal35 g carbs

Crazy Salmonpescatarian

4st crazy salmon — 4 pcs

estimate≈ 310 kcal30 g carbs

Spicy Ebipescatarian

4st spicy ebi — 4 pcs

estimate≈ 290 kcal28 g carbs

Maki Kappavegan

6 stuks maki kappa — 6 pcs

estimate≈ 150 kcal32 g carbs

Maki Oshinkovegan

6 stuks maki oshinko — 6 pcs

estimate≈ 160 kcal33 g carbs

Maki Sakepescatarian

6 stuks maki sake — 6 pcs

estimate≈ 180 kcal32 g carbsheavy 42

Maki Maguropescatarian

6 stuks maki maguro — 6 pcs

estimate≈ 170 kcal32 g carbsheavy 42

Nigiri Avocadovegan

1x nigiri avocado — 1 pc

estimate≈ 60 kcal12 g carbs

Nigiri Tamagovegetarian

1x nigiri tamago — 1 pc

estimate≈ 70 kcal13 g carbs

Avocado Makivegan

3x avocado maki — 3 pieces

estimate≈ 150 kcal22 g carbs

Veggie Temakivegan

1x veggie temaki — 1 piece

estimate≈ 180 kcal28 g carbs

California Temakipescatarian

1 stuk temaki california — 1 piece

estimate≈ 210 kcal25 g carbs

Sake Avocado Temakipescatarian

1 stuk temaki sake avocado — 1 piece

estimate≈ 230 kcal24 g carbsbalanced 65

Maguro Kappa Temakipescatarian

1 stuk temaki maguro kappa — 1 piece

estimate≈ 190 kcal24 g carbs

Sake Sashimipescatarian

3 stuks sashimi sake — 3 pieces

estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 67

Sake Nigiripescatarian

2 stuks nigiri sake — 2 pieces

estimate≈ 160 kcal20 g carbs

Sake Uramakipescatarian

4 stuks uramaki sake — 4 pieces

estimate≈ 280 kcal32 g carbs

Maguro Sashimipescatarian

3 stuks sashimi maguro — 3 pieces

estimate≈ 100 kcal0 g carbsdiabetes-friendlybalanced 79

Maguro Nigiripescatarian

2 stuks nigiri maguro — 2 pieces

estimate≈ 150 kcal20 g carbs

Maguro Kappa Uramaki

4 stuks uramaki maguro kappa — 4 pieces

estimate≈ 260 kcal30 g carbs

California Uramaki

4 stuks uramaki california — 4 pieces

estimate≈ 280 kcal32 g carbs

Sake Avocado Uramaki

4 stuks uramaki sake avocado — 4 pieces

estimate≈ 310 kcal30 g carbs

Veggie Uramakivegetarian

4 stuks uramaki veggie — 4 pieces

estimate≈ 240 kcal32 g carbs

California Roll

4 stuks california roll — 4 pieces

estimate≈ 280 kcal32 g carbs

California Cheese

4 stuks california cheese — 4 pieces

estimate≈ 330 kcal32 g carbs

California Special

4 stuks california special — 4 pieces

estimate≈ 350 kcal34 g carbs

Kani Maki

6 stuks maki kani — 6 pieces

estimate≈ 210 kcal30 g carbs

Kani Nigiri

2 stuks nigiri kani — 2 pieces

estimate≈ 140 kcal20 g carbs

3 pcs Nigiri Flamed Sake

3 stuks nigiri flamed sake

estimate≈ 210 kcal24 g carbs

3 pcs Nigiri Flamed Maguro

3 stuks nigiri flamed maguro

estimate≈ 190 kcal24 g carbs

8 pcs Uramaki Ebi Furai

8 stuks uramaki ebi furai

estimate≈ 450 kcal48 g carbs

4 pcs Hado Chicken

4 st hado chicken (karaage in zoet/pittige saus) — Karaage in sweet/spicy sauce

estimate≈ 320 kcal18 g carbsdiabetes-friendly

3 pcs Vietnamese Spring Rolls

3 stuks Vietnamese loempia (huisgemaakt) — Homemade

estimate≈ 180 kcal24 g carbsdiabetes-friendlybalanced 65

8 pcs Uramaki Burning Dragon

8 stuks uramaki burning dragon

estimate≈ 480 kcal45 g carbs

8 pcs Uramaki Flaming Tuna

8 stuks uramaki flaming tuna

estimate≈ 420 kcal42 g carbsbalanced 69

8 pcs Uramaki California Cheese

8 stuks uramaki california cheese

estimate≈ 440 kcal42 g carbs

8 pcs Uramaki Dragon Roll

8 stuks uramaki dragon roll

estimate≈ 460 kcal44 g carbs

8 pcs Uramaki Crazy Salmon Roll

8 stuks uramaki crazy salmon roll

estimate≈ 450 kcal42 g carbs

8 pcs Uramaki Briezy Roll

8 stuks uramaki briezy roll

estimate≈ 470 kcal42 g carbs

Potato Croquettes or 6 pcs Maki Kappa

1x portie aardappelkroketjes of 6 stuks maki kappa — 1 portion

estimate≈ 280 kcal35 g carbs

Mini Frikandellen/Mini Spring Rolls or Japanese Chicken Nuggets

1x portie mini frikandellen/mini loempia's of Japanse kipnuggets — 1 portion

estimate≈ 350 kcal25 g carbsdiabetes-friendly

Ebi, avocado, spicy mayo, unagi sauce, spring onion

Ebi, avocado, spicy mayo, unagi saus, bosui — 4 pcs/8 pcs

estimate≈ 410 kcal42 g carbs

Avocado, fried shrimp, flamed tuna, spicy mayo, unagi sauce and fried onions

Avocado, gefrituurde garnaal, geflambeerde tonijn, spicy mayo, unagi saus en gebakken uitjes — 4 pcs/8 pcs

estimate≈ 520 kcal48 g carbs

Fried shrimp, eel, iceberg lettuce, fish roe

gefrituurde garnaal, paling, ijsbergsla, viskuit — 4 pcs/8 pcs

estimate≈ 490 kcal44 g carbs

Tuna, cucumber, spring onion, wasabi fish roe

tonijn, komkommer, bosui, wasabi viskuit — 4 pcs/8 pcs

estimate≈ 320 kcal40 g carbs

Krabstick Roll

krabstick, avocado, komkommer, viskuit, kaas — crab stick, avocado, cucumber, fish roe, cheese — 4 pc/8 pc

estimate≈ 320 kcal34 g carbs

Fried Shrimp Roll

gefrituurde garnaal, avocado, komkommer, viskuit — fried shrimp, avocado, cucumber, fish roe — 4 pc/8 pc

estimate≈ 380 kcal36 g carbs

Shrimp & Salmon Roll

gefrituurde garnaal, geflambeerde zalm, avocado, viskuit — fried shrimp, flamed salmon, avocado, fish roe — 4 pc/8 pc

estimate≈ 410 kcal35 g carbs

Salmon & Brie Roll

zalm, brie, avocado en wasabi mayo — salmon, brie, avocado and wasabi mayo — 4 pc/8 pc

estimate≈ 430 kcal34 g carbs

Krabstick & Salmon Roll

krabstick, komkommer, avocado, geflambeerde zalm, viskuit — crab stick, cucumber, avocado, flamed salmon, fish roe — 4 pc/8 pc

estimate≈ 390 kcal35 g carbs

Krabstick Roll

krabstick, avocado, komkommer, — crab stick, avocado, cucumber — 4 pc

estimate≈ 160 kcal18 g carbs

Japanese Omelet Rollvegetarian

japanse omelet, viskuit — Japanese omelet, fish roe — 4 pc

estimate≈ 150 kcal18 g carbs

Vegetable Rollvegetarian

avocado, komkommer, japanse radijs, japanse omelet — avocado, cucumber, Japanese radish, Japanese omelet — 4 pc

estimate≈ 160 kcal19 g carbsbalanced 65

Fried Shrimp Chili Roll

gefrituurde garnaal, avocado, ijsbergsla, viskuit, chilisaus — fried shrimp, avocado, iceberg lettuce, fish roe, chili sauce — 4 pc

estimate≈ 210 kcal20 g carbs

Salmon & Tuna Roll

zalm, tonijn, avocado, komkommer, japanse omelet, viskuit — salmon, tuna, avocado, cucumber, Japanese omelet, fish roe — 4 pc

estimate≈ 200 kcal19 g carbs

Spicy Tuna Temaki

licht pikant, tonijn, avocado, komkommer — mildly spicy, tuna, avocado, cucumber

estimate≈ 180 kcal19 g carbs

Flamed Salmon & Cheese Roll

geflambeerde zalm en kaas, avocado, komkommer, viskuit — flamed salmon and cheese, avocado, cucumber, fish roe

estimate≈ 410 kcal35 g carbs

Salmon Poke Bowl

rijst, zalm, avocado, zeewiersalade, sojabonen, mais, viskuit en sesam — rice, salmon, avocado, seaweed salad, soybeans, corn, fish roe and sesame

estimate≈ 520 kcal65 g carbsbalanced 78

Spicy Tuna Poke Bowl

rijst, licht pikante tonijn, avocado, zeewiersalade, sojabonen, mais, viskuit en sesam — rice, mildly spicy tuna, avocado, seaweed salad, soybeans, corn, fish roe and sesame

estimate≈ 530 kcal65 g carbsbalanced 82

Fried Shrimp Poke Bowl

rijst, gefrituurde garnalen, avocado, zeewiersalade, sojabonen, mais, viskuit en sesam — rice, fried shrimp, avocado, seaweed salad, soybeans, corn, fish roe and sesame

estimate≈ 580 kcal66 g carbsbalanced 78

Fried Chicken Poke Bowl

rijst, gefrituurde kip, avocado, zeewiersalade, sojabonen, mais, viskuit en sesam — rice, fried chicken, avocado, seaweed salad, soybeans, corn, fish roe and sesame

estimate≈ 600 kcal66 g carbsbalanced 82

Vegan Chicken Poke Bowlvegan

rijst, gefrituurde vegan kip, avocado, oshinko, zeewiersalade, sojabonen, mais en sesam — rice, fried vegan chicken, avocado, oshinko, seaweed salad, soybeans, corn and sesame

estimate≈ 550 kcal68 g carbsbalanced 78

Vegetarian Poke Bowlvegetarian

rijst, japanse omelet, avocado, oshinko, zeewiersalade, sojabonen, mais en sesam — rice, Japanese omelet, avocado, oshinko, seaweed salad, soybeans, corn and sesame

estimate≈ 510 kcal67 g carbsbalanced 78

Sushi

Krabstick Rollpescatarian

krabstick, avocado, komkommer — crabstick, avocado, cucumber — 4 pcs

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 70

Fried Shrimp Temakipescatarian

gefrituurde garnaal, ijsbergsla, chilisaus — fried shrimp, iceberg lettuce, chili sauce

estimate≈ 220 kcal25 g carbs

Spekkoek

3 pcs

estimate≈ 150 kcal18 g carbs

Sides & Starters

Seaweed Saladvegan

zeewiersalade, sesam — with sesame

estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 69

Edamamevegan

japanse sojabonen — Japanese soy beans

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

Vegetarian Spring Rollsvegetarian

vegetarische loempia's — 6 pieces (incl. chili sauce)

estimate≈ 300 kcal35 g carbs

Homemade Vietnamese Chicken Spring Rolls

huisgemaakte vietnamese kiploempia's — 2 pieces (incl. chili sauce)

estimate≈ 220 kcal20 g carbs

Fried Shrimppescatarian

gefrituurde garnalen — 3 pieces (incl. chili sauce)

estimate≈ 250 kcal18 g carbs

Fried Squid Ringspescatarian

gefrituurde inktvisringen — 5 pieces (incl. chili sauce)

estimate≈ 280 kcal20 g carbs

Chicken Dumplings

kip dumplings — 4 pieces (incl. gyoza sauce)

estimate≈ 200 kcal18 g carbsdiabetes-friendly

Japanese Chicken Nuggets

japanse kipnuggets — 4 pieces (incl. chili sauce)

estimate≈ 240 kcal15 g carbsdiabetes-friendly

Grilled Chicken Skewers

gegrilde kipspiesjes — 4 pieces

estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67

Karaage

karaage met saus (zoetpittig) — with sweet-spicy sauce — 4 pieces

estimate≈ 260 kcal12 g carbsdiabetes-friendly

Sushi & Bowls

Fried Rice Rollpescatarian

3 stuks gefrituurde rijst, zalm, gebakken uitjes, bosui en unagisaus — 3 pcs fried rice, salmon, fried onions, spring onion and unagi sauce

estimate≈ 210 kcal22 g carbs

Fried Rice Cakes with Tunapescatarian

3 stuks gefrituurde rijst, tonijn, gebakken uitjes, bosui en unagisaus — 3 pieces with fried onions, spring onion and unagi sauce

estimate≈ 320 kcal35 g carbs

Is this menu still right?

63veggie
scoreestimate

Diverse vegetarian sushi options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from maki kappa, avocado nigiri and a veggie temaki. There is also a vegan bowl with fried vegan chicken, avocado and seaweed salad. The menu contains many fish dishes for a mixed table.

25 vegetarian and 15 vegan dishes out of 130

73dia
scoreestimate

Fresh sushi and sashimi

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and grilled chicken skewers are low in carbohydrates. Many other sushi options contain high glycemic index rice.

34 diabetes-friendly · 130 dishes

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Practical

Address: de Weide 14, 7908AB Hoogeveen
Hours: Monclosed
Tueclosed
Wed16:00–20:00
Thu16:00–20:00
Fri15:15–21:00
Sat16:00–21:00
Sun16:00–20:00
Contact: +32528745726
Sources: Overture Maps Places (CDLA-Permissive 2.0), hadosushi.nl/
Record: completeness 67 %, confidence 98 %

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Hado Sushi

Menu

Diverse vegetarian sushi options

Fresh sushi and sashimi

Reviews

Practical