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Mamo Restaurant

Harbour House, Harbour Road, Howth

opening hours not known yet

seafood restaurant€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Nibbles
Cod Chip
9.00
estimate≈ 320 kcal25 g carbs
McNally's mille feuille, smoked créme fraiche and dill
9.00
Smoked Creme Fraiche and Dill Mille Feuille
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Lambay crab cannoli, kohlrabi and apple
15.00
Lambay Crab Cannoli
estimate≈ 220 kcal15 g carbsdiabetes-friendly
Starters
Seabass crudo, tomato consommé, pickled mussels and squidpescatarian
15.50
Seabass Crudo
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 79
Taleggio tortellini, pickled onion, chilve oil and smoked brothvegetarian
16.00
Taleggio Tortellini
estimate≈ 350 kcal30 g carbs
Venison loin tartare, radicchio, smoked egg yolk and pickled walnut
18.00
Venison Loin Tartare
estimate≈ 260 kcal7 g carbsdiabetes-friendlybalanced 67
Cockles Portuguesepescatarian
17.00
Portuguese Cockles
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 73
Mains
Roast navet spelt, cavolo nero and Irish Autumn trufflevegetarian
34.00
Roast Navet Spelt
estimate≈ 480 kcal65 g carbsbalanced 86
Lamb loin, shoulder and kofta, grilled leek and tzatsiki
36.00
Lamb Loin and Kofta
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Irish sea cod, courgette flower, Morteau sausage and girollespescatarian
37.00
Irish Sea Cod
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 78
Higgins Cotes de Boeuf, Bordelaise jus, bearnaise and crispy potatoes
92.00
Cotes de Boeuf
estimate≈ 950 kcal35 g carbsdiabetes-friendlybalanced 65
Sides
Summer carrots, tahini and pomegranatevegetarian, vegan
8.00
Summer Carrots with Tahini
estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 70
Celeriac salad, shallots and hazelnut vinaigrettevegetarian, vegan
8.00
Celeriac Salad
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Crispy rosemary and garlic roast potatoesvegetarian, vegan
5.50
Garlic Roast Potatoes
estimate≈ 280 kcal30 g carbs
Sweets and Cheese
The Tartvegetarian
14.00
estimate≈ 450 kcal40 g carbsheavy 38
Pistachio and cherry mille feuillevegetarian
14.00
estimate≈ 520 kcal45 g carbsheavy 31
Market cheeses (2), poached pear and nigella seed crackersvegetarian
14.00
Market Cheese Board
estimate≈ 420 kcal22 g carbsbalanced 66

Is this menu still right?

79veggie
scoreestimate

Good vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order taleggio tortellini and roast navet spelt. Vegans can choose side dishes like summer carrots with tahini and rosemary roast potatoes.

8 vegetarian and 3 vegan dishes out of 17

74dia
scoreestimate

Low carb fish and meat

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many high-protein options with few carbohydrates. The fish and meat dishes support stable blood sugar levels.

10 diabetes-friendly · 17 dishes

Reviews

Review
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Practical

Address
Harbour House, Harbour Road, Howth
Hours
not known yet
Contact
+35318397096 hello@mamorestaurant.ie
Sources
Overture Maps Places (CDLA-Permissive 2.0), mamorestaurant.ie/
Record
completeness 67 %, confidence 80 %

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