Tknabbelgenot

Aartrijkestraat 8, 8480 Ichtegem

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 21 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Meat Sandwich

Hesp

3.70

Tender and juicy cooked ham with lettuce, tomato and sauce.

estimate≈ 320 kcal35 g carbsbalanced 66

Hesp, herb cheese

4.50

Hesp, kruidenkaas — Savory sandwich with spicy ham and creamy herb cheese.

estimate≈ 380 kcal35 g carbs

Ganda ham

4.50

Delicious Ganda ham on a fresh roll.

estimate≈ 330 kcal35 g carbsbalanced 66

Ganda ham - mozzarella

5.10

A tasty combination of Ganda ham and mozzarella.

estimate≈ 410 kcal35 g carbs

Prepare

4.00

Juicy, tender and full of flavor.

estimate≈ 350 kcal35 g carbs

Prepare - bicky

4.50

With crispy onion and spicy sauce.

estimate≈ 420 kcal40 g carbs

Prepare - cheese

4.50

Prepare - kaas — Prepare sandwich with cheese, made with love.

estimate≈ 400 kcal35 g carbs

Prepare - tartar

4.20

Prepare - tartaar — Delicious sandwich with tartar, perfect for meat lovers!

estimate≈ 360 kcal35 g carbs

Martino - anchovy

4.50

Martino - ansjovis — Martino sandwich with flavorful anchovies.

estimate≈ 340 kcal35 g carbs

Meat salad

3.80

Vleessalade — Creamy and flavorful meat salad, perfect for sandwiches.

estimate≈ 390 kcal35 g carbs

Carrero

5.00

Sandwich with tender meat, perfect for carnivores!

estimate≈ 360 kcal35 g carbs

Tknabbelgenot (bolognaise)

7.00

Tender meat with flavorful bolognese sauce.

estimate≈ 450 kcal42 g carbs

Carrero Hawaii

5.50

Carrero Hawaï — Carrero with pineapple on a freshly baked roll.

estimate≈ 380 kcal42 g carbsbalanced 69

Boulet

5.00

Belgian meatball on a soft roll, with or without sauce.

estimate≈ 380 kcal35 g carbs

Hesp heks kaas

4.50

Freshly sliced ham and creamy cheese.

estimate≈ 380 kcal35 g carbs

Egg salad, bacon

5.50

Ei salade, spek — Creamy egg salad and delicious fried bacon.

estimate≈ 460 kcal35 g carbs

Warm roll bacon, young cheese, rhubarb jam

5.50

Warm broodje spek, jonge kaas, rabarber confituur — Warm roll, savory and sweet at the same time.

estimate≈ 440 kcal40 g carbs

Cheese Sandwich

Cheese

3.70

Kaas — A classic cheese sandwich that never disappoints.

estimate≈ 310 kcal35 g carbs

Herb cheese

4.00

Kruidenkaas — Creamy herb cheese on a fresh roll.

estimate≈ 340 kcal35 g carbs

Brie

4.20

Artisanal Brie on a fresh roll, creamy and full of flavor.

estimate≈ 350 kcal35 g carbs

Brie - honey

4.50

Brie - honing — Creamy Brie with sweet honey on a crispy roll. A perfect combination of savory and sweet.

estimate≈ 340 kcal32 g carbs

Mozzarella

4.20

Mozzarella on a crispy roll, perfect for cheese lovers!

estimate≈ 280 kcal30 g carbs

Smos

4.50

A richly topped roll with cheese, ham, vegetables, and sauce.

estimate≈ 420 kcal35 g carbsbalanced 65

Smos - hawaii

4.80

Smos - hawai — A delicious roll with cheese, pineapple, and ham, perfect for a flavorful lunch.

estimate≈ 440 kcal40 g carbs

Heksn’kaas

4.00

Heksn'kaas on a crispy roll. An enchanting combination of flavors!

estimate≈ 310 kcal30 g carbs

Brie honey Bacon

5.50

Brie honing Spek — Creamy brie, sweet honey, and juicy bacon on a delicious roll!

estimate≈ 460 kcal34 g carbs

Brie, bacon, rhubarb confit

6.00

Brie, spek, rabarber confituur — Delicious roll with creamy brie, sweet confit, and savory bacon.

estimate≈ 480 kcal38 g carbs

Veggie Sandwich

Healthyvegetarian

3.20

Gezond — Vegi roll full of fresh vegetables and delicious flavors. A healthy choice!

estimate≈ 250 kcal32 g carbsbalanced 65

chocovegetarian

3.00

Delicious vegi roll with creamy chocolate. A unique choice for those with a sweet tooth!

estimate≈ 380 kcal42 g carbs

Egg saladvegetarian

4.00

Ei salade — Delicious egg salad roll, fresh, creamy, and savory.

estimate≈ 360 kcal30 g carbs

Chicken Sandwich

Chicken curry

4.00

Kip curry — Juicy chicken pieces with spicy curry sauce on a fresh roll.

estimate≈ 390 kcal35 g carbs

Chicken hawaii

4.80

Kip hawai — Delicious chicken roll with pineapple and a tropical twist.

estimate≈ 410 kcal40 g carbs

Chicken strips

4.50

Kippenreepjes — Tender chicken strips on a fresh roll with a flavorful sauce.

estimate≈ 430 kcal32 g carbs

Fish Sandwich

Crab saladpescatarian

4.50

Krabsalade — Delicious crab salad on a fresh roll, a flavorful choice for seafood lovers!

estimate≈ 370 kcal32 g carbs

Tunapescatarian

4.50

Tonijn — Delicious tuna roll full of flavor and fresh ingredients!

estimate≈ 350 kcal30 g carbs

Tuna cocktailpescatarian

4.50

Tonijn cocktail — Roll with tuna salad, fresh cocktail sauce, and crunchy vegetables.

estimate≈ 380 kcal33 g carbs

Tuna, peachpescatarian

4.70

Tonijn, perzik — Tuna salad, peach, lettuce, tomato, carrot, cucumber, egg.

estimate≈ 410 kcal38 g carbs

Fischburgerpescatarian

6.00

Freshly fried fish, crunchy vegetables, and a creamy sauce.

estimate≈ 520 kcal45 g carbs

Smoked salmonpescatarian

7.00

Gerookte zalm — Smoked salmon with lettuce, carrots, cucumber, tomato, egg, and creamy sauce.

estimate≈ 420 kcal32 g carbsbalanced 65

Smoked salmon, herb cheesepescatarian

8.00

Gerookte zalm, kruidenkaas — Smoked salmon and creamy herb cheese on a crispy roll.

estimate≈ 460 kcal30 g carbs

Smoked Salmon - Heksn'kaaspescatarian

8.00

Gerookte zalm- Heksn’kaas — Smoked salmon and Heksn'kaas on a crispy roll.

estimate≈ 420 kcal35 g carbs

Smoked Salmon, Mozzarellapescatarian

8.00

Gerookte zalm, mozzarella — Delicious roll with smoked salmon and mozzarella.

estimate≈ 380 kcal32 g carbs

Panini

Ham, Pineapple, Cheese

5.50

Hesp - ananas-kaas — Panini with juicy ham, sweet pineapple and cheese.

estimate≈ 450 kcal40 g carbs

Ham, Cheese

5.00

Hesp - kaas — Savory ham and cheese on crispy bread.

estimate≈ 410 kcal32 g carbs

Ham, Mozzarella

5.50

Hesp - mozzarella — Panini filled with juicy ham and mozzarella.

estimate≈ 420 kcal32 g carbs

Smoked Ham, Mozzarella

6.00

Gerookte ham - mozzarella — Grilled panini with smoked ham and mozzarella.

estimate≈ 430 kcal32 g carbs

Cheesevegetarian

4.50

Kaas — Panini with melted cheese, crispy on the outside and creamy inside.

estimate≈ 380 kcal32 g carbs

Brievegetarian

5.00

Brie Panini with creamy brie melted between toasted bread.

estimate≈ 400 kcal32 g carbs

Mozzarellavegetarian

5.00

Grilled bread filled with creamy mozzarella cheese.

estimate≈ 380 kcal32 g carbs

Bolognese Sauce

7.00

bolognaise saus — Delicious bolognese sauce, perfect for a warm panini.

estimate≈ 480 kcal42 g carbs

Smoked Salmon - Herb Cheese

7.00

Gerookte zalm - kruidenkaas — Panini with smoked salmon and creamy herb cheese.

estimate≈ 410 kcal32 g carbs

Chicken Strips, Mozzarella

6.00

Kipreepjes mozzarella — Panini with juicy chicken strips and creamy mozzarella.

estimate≈ 440 kcal32 g carbs

Mexicano

6.00

Spicy panini filled with carrero and melted cheese.

estimate≈ 460 kcal35 g carbs

Cold Plates

Meat Salad

8.00

Slaatje vlees — Tender meat and fresh vegetables.

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 69

Salmon Salad

9.50

Slaatje zalm — Fresh smoked salmon on a bed of crispy lettuce with dressing.

estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 65

Brie Saladvegetarian

9.00

Slaatje brie — Fresh lettuce mixed with creamy brie, walnuts and vegetables.

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 65

Chicken Hawaii Salad

9.00

Slaatje kip hawai — Fresh salad with tender chicken pieces, juicy pineapple and crispy vegetables.

estimate≈ 340 kcal18 g carbsdiabetes-friendlybalanced 69

Prepared Saladvegetarian

8.50

Slaatje prepare — Fresh salad with crispy vegetables and a tasty dressing.

estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 65

Tuna Peach Salad

9.50

Slaatje tonijn perzik — Fresh salad with tuna and peach.

estimate≈ 330 kcal18 g carbsdiabetes-friendlybalanced 65

Crab Salad

9.00

Slaatje krabsla — Refreshing mix of crab salad, fresh vegetables and a creamy dressing.

estimate≈ 360 kcal14 g carbsdiabetes-friendlybalanced 65

Desserts

Chocolate Muffin

3.00

Muffin chocolade — Delicious dessert made with rich chocolate for the ultimate sweet treat

estimate≈ 380 kcal45 g carbs

Wraps

Ham Wrap

3.50

Ham — Wrap with juicy ham, fresh vegetables and tasty sauce

estimate≈ 320 kcal30 g carbsbalanced 67

Ham and Cheese Wrap

4.00

Ham kaas — Delicious wrap with ham and cheese, a perfect combination!

estimate≈ 380 kcal30 g carbsbalanced 65

Heksn’kaas Wrapvegetarian

3.50

Heksn’kaas — Heksn’kaas, lettuce, carrots, tomato, egg

estimate≈ 350 kcal30 g carbsbalanced 67

Herb Cheese Wrapvegetarian

3.50

Kruidenkaas — Herb cheese, lettuce, carrot, tomato, egg, mayonnaise

estimate≈ 370 kcal30 g carbs

Herb Cheese and Ham Wrap

4.00

Kruidenkaas ham — Herb cheese, ham, lettuce, carrot, tomato, egg

estimate≈ 410 kcal30 g carbsbalanced 65

Salmon and Herb Cheese Wrap

6.50

Zalm, kruidenkaas — Salmon, herb cheese, carrot, lettuce, tomatoes, egg

estimate≈ 420 kcal30 g carbsbalanced 65

Salmon Heks 'nkaas Wrap

6.50

Zalm heks 'nkaas — Salmon, heks 'nkaas, carrots, lettuce, tomato, cucumber, egg

estimate≈ 430 kcal30 g carbsbalanced 65

Chicken Strips Wrap

4.00

Kippenreepjes — Chicken strips in a wrap with fresh vegetables and BBQ sauce

estimate≈ 390 kcal35 g carbsbalanced 71

Prepare Bicky Wrap

4.00

Prepare - bicky — A delicious combination of flavors in a Bicky style wrap

estimate≈ 410 kcal32 g carbsbalanced 65

Oven Cake

Ovenkoek Smos

4.00

Soft oven cake with cheese and ham, filled with fresh vegetables and mayonnaise

estimate≈ 380 kcal35 g carbs

Ovenkoek Prepare Bicky

4.00

Soft oven cake topped with dried onion, Bicky sauce and vegetables

estimate≈ 420 kcal35 g carbsbalanced 65

Is this menu still right?

50veggie
scoreestimate

Cheese sandwiches and wraps

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a Gezond sandwich, egg salad, or a herb cheese wrap. There are also mozzarella or brie paninis and a brie salad.

11 vegetarian and 0 vegan dishes out of 73

39dia
scoreestimate

Choose the side salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu consists almost entirely of sandwiches and wraps. Only the cold salads are low in carbohydrates.

7 diabetes-friendly · 73 dishes

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Address: Aartrijkestraat 8, 8480 Ichtegem
Hours: not known yet
Contact: +32474471152 tknabbelgenot@gmail.com
Sources: Overture Maps Places (CDLA-Permissive 2.0), tknabbelgenot.unipage.eu/
Record: completeness 67 %, confidence 80 %

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Tknabbelgenot

Menu

Cheese sandwiches and wraps

Choose the side salads

Reviews

Practical