Grieks Restaurant Rhodos - IJmuiden, Plein
Plein 1945, 1971 GA IJmuiden
Closed now · opens 16:30
Greek€€€€
Menu
Source: the restaurant's website, read on 9 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
4-COURSE MENU
4-Course Menu
45.95
4-GANGEN MENU — incl. soft drinks, beer, wine and coffee
estimate≈ 2200 kcal250 g carbsheavy 37
COLD STARTERS
Fetavegetarian
10.50
Traditional Greek sheep's cheese
estimate≈ 300 kcal4 g carbsdiabetes-friendly
Tzatzikivegetarian
7.50
Tzaziki — Greek yoghurt with cucumber, garlic and herbs
estimate≈ 150 kcal8 g carbsdiabetes-friendly
Voutirovegetarian
5.00
Herb butter with baguette
estimate≈ 350 kcal35 g carbs
Smoked Salmonpescatarian
14.50
Gerookte zalm — Filled with cream cheese, balsamic-pesto dressing, lettuce
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 67
Carpaccio
14.50
Thinly sliced beef tenderloin, truffle mayonnaise, pine nuts, mixed salad
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
SALADS
Laganosalatavegetarian
8.00
Cabbage salad
estimate≈ 200 kcal12 g carbsdiabetes-friendly
Salata Beef Tenderloin
16.75
Salata ossenhaas — Mixed salads with grilled beef tenderloin, cherry tomato, pepper, pine nuts and kefalotiri
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Choriathikisalatavegetarian
10.50
Greek salad with tomato, cucumber, onions, olives, pepperoni and olive oil dressing
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 66
SOUPS
Tomato Soupavegetarian
7.50
Greek tomato soup
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 67
Kreato Soupa
7.50
Greek meat soup
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 73
Onion Soupvegetarian
7.50
Uiensoep
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 67
PLATTERS FOR MULTIPLE PEOPLE
Rhodos Platter
28.00
Rhodos Schotel — Lamb chops, suzuki, souvlaki, pork steak, gyros
estimate≈ 1200 kcal40 g carbsdiabetes-friendly
Onassis Platter
30.50
Onassisschotel — Salmon fillet, scampi, beef tenderloin, pork tenderloin, gyros
estimate≈ 1300 kcal45 g carbsdiabetes-friendly
FISH DISHES
Tsipourapescatarian
25.50
Grilled sea bream fillet
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71
Solomospescatarian
24.50
Grilled salmon fillet
estimate≈ 500 kcal5 g carbsdiabetes-friendlybalanced 71
Scampipescatarian
24.00
Scampies — Grilled or fried
estimate≈ 400 kcal10 g carbsdiabetes-friendlybalanced 71
To piato tou psarapescatarian
26.00
Grilled sea bream fillet, scampi and salmon fillet
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 74
VEGETARIAN
Vegetarian Moussakavegetarian
23.00
Vegetarische Mousaka
estimate≈ 600 kcal40 g carbsbalanced 74
Gemistes Piperjesvegetarian
23.00
Traditional Greek vegetarian dish. Stuffed peppers, vegetables, oven potatoes and feta
estimate≈ 550 kcal50 g carbsbalanced 74
WARM STARTERS
Pulled Gyros
10.50
Pieces of pork cooked in barbecue sauce on a bed of skordopsomo, served with tzatziki
estimate≈ 450 kcal22 g carbsdiabetes-friendly
Skordopsomovegetarian
7.00
Grilled bread with fresh garlic and oregano
estimate≈ 320 kcal35 g carbs
Bruschettavegetarian
11.25
Grilled bread with cheese and tomato feta cheese
estimate≈ 380 kcal30 g carbs
Dolmadakia
11.00
Stuffed vine leaves with minced meat and rice
estimate≈ 280 kcal20 g carbsdiabetes-friendlybalanced 69
Kalamariapescatarian
10.50
Fried squid rings with garlic sauce and fresh garlic
estimate≈ 420 kcal25 g carbsdiabetes-friendly
Midia Tiganitapescatarian
10.50
Fried mussels with garlic sauce and fresh garlic
estimate≈ 400 kcal22 g carbsdiabetes-friendly
Manitari Tiligto
10.00
Baked mushrooms filled with cheese and bacon, served with garlic sauce
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 66
Keftodes
10.00
Meatballs in tomato sauce
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 70
Tyropitavegetarian
10.00
Puff pastry filled with feta cheese
estimate≈ 380 kcal28 g carbs
Scampia's me voutiropescatarian
13.50
Baked with herb butter
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Feta a la Rhodosvegetarian
14.50
Greek feta cheese wrapped in puff pastry, drizzled with ouzo, honey and sesame seeds
estimate≈ 550 kcal45 g carbsheavy 38
Spanakotiropitavegetarian
10.00
Puff pastry filled with spinach and Greek feta cheese
estimate≈ 360 kcal25 g carbsdiabetes-friendly
Feta fournouvegetarian
13.00
Baked feta with tomato, onions, olives and pepperoni
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
SOUP
Tomato soupvegetarian
Tomatensoep
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 73
STARTERS
Tzatzikivegetarian
Greek yogurt with cucumber, garlic herbs and olive oil
estimate≈ 150 kcal8 g carbsdiabetes-friendly
Keftedes
Meatballs in tomato sauce
estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 70
Midiapescatarian
Fried mussels with garlic sauce
estimate≈ 400 kcal22 g carbsdiabetes-friendly
Skordopsomavegetarian
Grilled bread with fresh garlic and oregano
estimate≈ 320 kcal35 g carbs
Tiro pitavegetarian
Puff pastry filled with feta cheese
estimate≈ 380 kcal28 g carbs
MAIN COURSES
Chicken souvlaki
Kip-souvlaki — Two skewers of chicken fillet with gyros
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69
Moussaka
Baked dish with layers of eggplant, potato and minced meat, topped with béchamel sauce and grated Greek cheese
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73
Gyros special
Gyros topped with mushroom sauce and cheese from the oven with fries
estimate≈ 950 kcal60 g carbs
Bifteki
Minced meat filled with feta cheese and gyros
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 69
Suzuki
Minced meat with gyros
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 66
Souvlaki
Pork skewers with gyros
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 66
Mixed Meat
Mix Vlees — Suzuki, chicken fillet, pork steak with gyros
estimate≈ 800 kcal25 g carbsdiabetes-friendlybalanced 67
Spareribs
Greek spareribs
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 71
Vegetarian Moussakavegetarian
Vegetarische Moussaka
estimate≈ 500 kcal30 g carbsdiabetes-friendlybalanced 74
Stifado
Traditional stew of marinated lamb with shallots and feta cheese
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 74
Gyros
Sliced pork
estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 71
DESSERTS
Dame blanche
Vanilla ice cream with warm chocolate sauce and whipped cream
estimate≈ 600 kcal55 g carbsheavy 25
Jiaourti me melivegetarian
Greek yogurt with honey and walnuts
estimate≈ 350 kcal25 g carbs
Pagoto me zesti caramela
Vanilla ice cream with warm caramel sauce and whipped cream
estimate≈ 600 kcal55 g carbsheavy 25
Soufle sokolatas
estimate≈ 450 kcal40 g carbsheavy 34
Pediko pagoto
Children's ice cream
estimate≈ 250 kcal30 g carbs
Is this menu still right?
76dia
scoreestimate
scoreestimate
Grilled meat and fish
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many low-carb options due to the focus on grilled fish and meat. The meat platters for multiple people are good choices.
39 diabetes-friendly · 55 dishes
Reviews
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Practical
- Address
- Plein 1945, 1971 GA IJmuiden
- Hours
- MonclosedTue16:30–21:00Wed16:30–21:00Thu16:30–21:00Fri16:30–21:00Sat16:30–21:00Sun16:30–21:00
- Contact
- +31255512555
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), rhodosijmuiden.nl/
- Record
- completeness 83 %, confidence 85 %
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