Zilt aan Zee

Kennemerstrand 174, 1976 GA IJmuiden

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Flammkuchen Salads

Goat cheese in puff pastryvegetarian

18.00

Geitenkaas in bladerdeeg — Mixed nuts, dates & honey

estimate≈ 720 kcal58 g carbs

Zilt aan Zeepescatarian

19.75

Smoked salmon, crayfish & dill-lime mayonnaise

estimate≈ 680 kcal52 g carbs

Capresevegetarian

16.00

Mozzarella, tomato & pesto mayonnaise

estimate≈ 650 kcal50 g carbs

Carpaccio

19.50

Pesto mayonnaise & Parmesan cheese

estimate≈ 690 kcal51 g carbs

Goat cheesevegetarian

17.00

Geitenkaas — Mixed nuts, dates & honey

estimate≈ 710 kcal57 g carbs

Breakfast 10.00 - 12.00

Yoghurtvegetarian

8.25

Fresh fruit, nuts & granola

estimate≈ 450 kcal42 g carbsbalanced 67

Croissantvegetarian

6.00

Jam or cheese

estimate≈ 380 kcal32 g carbs

Banana breadvegetarian

6.50

Bananenbrood — Low sugar with oats & walnuts

estimate≈ 320 kcal38 g carbsbalanced 66

Lunch 10.30 - 16.30

Bacon & onion

15.50

Spek & ui — Smoked bacon & crème fraîche

estimate≈ 640 kcal48 g carbs

Smoked salmonpescatarian

16.75

Gerookte zalm — Capers & dill-lime mayonnaise

estimate≈ 660 kcal49 g carbs

Homemade tuna saladpescatarian

12.75

Huisgemaakte tonijnsalade — Capers & red onion sauce

estimate≈ 380 kcal12 g carbsdiabetes-friendly

12-uurtje

18.00

Combination of Pomodori soup, tuna salad and veal croquette on bread

estimate≈ 850 kcal82 g carbs

Cheese Croquettesvegetarian

8.75

Kroketten Kaas — Young or Old Amsterdam

estimate≈ 320 kcal22 g carbsdiabetes-friendly

Vegetable croquettesvegetarian

13.50

Groentekroketten — 2 pieces with mustard

estimate≈ 340 kcal28 g carbs

Shrimp croquettespescatarian

15.00

Garnalenkroketten — 2 pieces with dill-lime mayonnaise

estimate≈ 360 kcal26 g carbs

Veal croquettes

13.50

Kalfskroketten — 2 pieces with mustard

estimate≈ 350 kcal25 g carbsdiabetes-friendly

Uitsmijter

13.25

Ham & cheese

estimate≈ 620 kcal35 g carbs

Pomodori soupvegetarian

8.75

Pomodorisoep — Homemade Italian tomato soup

estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 72

Lobster bisquepescatarian

16.00

Kreeftenbisque — Delicious homemade bisque with lobster pieces & cream

estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 67

Toasties

6.25

Tosti's Ham & kaas of kaas — Grilled sandwich ham & cheese or cheese

estimate≈ 480 kcal32 g carbs

Tuna meltpescatarian

11.75

Grilled tuna sandwich with melted cheese

estimate≈ 650 kcal45 g carbs

Nachosvegetarian

14.50

Nacho's — Jalapeño, tomato salsa, crème fraîche & guacamole sauce

estimate≈ 850 kcal75 g carbs

Bites

Marinated olivesvegan

6.50

Gemarineerde olijven

estimate≈ 250 kcal8 g carbsdiabetes-friendlybalanced 70

IJmuider Kotterballen (4 pcs)pescatarian

8.50

IJmuider Kotterballen 4 stuks — Filled fish croquettes with dill lime mayonnaise

estimate≈ 420 kcal22 g carbsdiabetes-friendly

Shrimp croquettes (4 pcs)pescatarian

9.75

Garnalen kroketjes 4 stuks — Filled with Dutch shrimp with dill lime mayonnaise

estimate≈ 380 kcal20 g carbsdiabetes-friendly

Chicken Tatsuta

9.50

Kiptatsuta per portie — Japanese crispy chicken with sriracha sauce

estimate≈ 450 kcal18 g carbsdiabetes-friendly

Vegetarian mixed bites (6 pcs)vegetarian

7.00

Vega bittergarnituur 6 stuks — 6 pieces of our Vegetarian small bites in a mix

estimate≈ 400 kcal30 g carbs

Mixed bites (16 pcs)

20.00

Bittergarnituur 16 stuks — 20 pieces & olives

estimate≈ 1200 kcal60 g carbs

Bites (4 pcs)

5.00

Bites 4 stuks — Cheese straws, spring rolls, chicken nuggets, bitterballen

estimate≈ 480 kcal35 g carbs

Zilt Burgers

Black Angus burger

20.50

Fried onion, tomato, lettuce, pickle & burger sauce

estimate≈ 850 kcal55 g carbs

Veggie burgervegetarian

20.00

Vega burger — Fried onion, tomato, pickle, lettuce & burger sauce

estimate≈ 700 kcal60 g carbsbalanced 66

FrietHoes Fries

Friesvegan

6.00

Friet — Cone of FrietHoes fries with mayonnaise

estimate≈ 550 kcal50 g carbsheavy 43

Sweets & Cakes

Cheesecake Patisserie Leekvegetarian

7.00

Cheese cake Patisserie Leek

estimate≈ 450 kcal35 g carbsheavy 38

Apple pie Patisserie Leekvegetarian

5.50

Appeltaart Patisserie Leek

estimate≈ 380 kcal45 g carbs

Dinner from 17.00 Starters

Smoked salmon on toastpescatarian

16.50

Gerookte zalm op toast — Capers & dill lime mayonnaise

estimate≈ 320 kcal25 g carbs

Gamba piri piripescatarian

15.50

With bread for dipping

estimate≈ 450 kcal30 g carbs

Dinner Main Courses

Sea basspescatarian

27.50

Zeebaars — Pan-seared skin-side down with grilled vegetables & antiboise

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78

Gyozavegetarian

19.75

Vegetarian dumplings

estimate≈ 400 kcal45 g carbsdiabetes-friendlybalanced 75

Summer plaicepescatarian

24.00

Zomer schol — Fried plaice with ravigotte sauce

estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 71

Salmonpescatarian

21.50

Zalm — Grilled smoked salmon

estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71

Kip Tatsuta

20.50

Japanese crispy chicken

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 66

Rotisserie Chicken

21.50

Kip van 't Spit — With FrietHoes fries & mixed salad

estimate≈ 850 kcal60 g carbs

Chicken Thigh Satay

24.00

Saté van kippendij — With peanut sauce, atjar & kroepoek

estimate≈ 720 kcal30 g carbsdiabetes-friendlybalanced 69

Veggie Satayvegetarian

21.50

Vega saté — With peanut sauce, atjar & kroepoek

estimate≈ 600 kcal35 g carbsdiabetes-friendlybalanced 69

Sides

Country Breadvegetarian

7.50

Boerenlandbrood met Zilt dip — With salty dip

estimate≈ 320 kcal45 g carbs

Mixed saladvegetarian

7.00

Gemengde salade

estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66

Kids only up to 12 years

Kids fries

10.75

Kids frites — Fries with applesauce, mayo, ketchup and choice of: frikandel, cheese sticks, nuggets, croquette or fish sticks

estimate≈ 800 kcal70 g carbs

Kids chicken satay

16.00

Kids kipsaté — With peanut sauce & fries

estimate≈ 650 kcal50 g carbs

Dessert

Ice cream cake

8.75

IJstaartje — Vanilla ice cream parfait with chocolate topping

estimate≈ 380 kcal30 g carbsheavy 41

Ben & Jerry's

6.25

Ben & Jerry — Chocolate fudge brownie / Cookie Dough / Strawberry Cheesecake

estimate≈ 300 kcal25 g carbsheavy 42

Is this menu still right?

80veggie
scoreestimate

Many vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like the vega burger, vega saté and vegetarian gyoza. Cheese croquettes and pomodoro soup are also available. For vegans, there are fries and olives.

22 vegetarian and 3 vegan dishes out of 52

68dia
scoreestimate

Low-carb fish and snacks

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several low-carb main courses such as sea bass and salmon. Light lunch options and snacks are also available.

17 diabetes-friendly · 52 dishes

Reviews

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Address: Kennemerstrand 174, 1976 GA IJmuiden
Hours: not known yet
Contact: +31255519300 info@ziltaanzee.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), ziltaanzee.nl/

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Zilt aan Zee

Menu

Many vegetarian options

Low-carb fish and snacks

Reviews

Practical