Grieks Restaurant Kreta IJmuiden

Kennemerlaan 116, 1972 ES IJmuiden

Closed now · opens 16:30

Greek€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 9 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

DESSERTS

Banaan Royalevegetarian

8.75

Vanilla ice cream with banana, chocolate sauce and whipped cream

estimate≈ 580 kcal62 g carbsheavy 29

Pagoto me kerasivegetarian

8.75

Vanilla ice cream with cherries and whipped cream

estimate≈ 420 kcal45 g carbsheavy 35

Pagoto me zesta kerasia kai likervegetarian

9.25

Vanilla ice cream with warm cherries, whipped cream and liqueur

estimate≈ 480 kcal52 g carbsheavy 33

Pagoto me froutavegetarian

9.25

Vanilla ice cream with fresh fruit and whipped cream

estimate≈ 410 kcal42 g carbsheavy 36

Froutosalatavegetarian

8.75

Fresh fruit with whipped cream

estimate≈ 280 kcal32 g carbs

Dame blanchevegetarian

8.75

Vanilla ice cream with warm chocolate sauce and whipped cream

estimate≈ 520 kcal48 g carbsheavy 28

Pagoto me zesti caramelavegetarian

8.75

Vanilla ice cream with warm caramel sauce and whipped cream

estimate≈ 540 kcal55 g carbsheavy 27

Jiaourti me melivegetarian

8.75

Greek yoghurt with honey and walnuts

estimate≈ 380 kcal28 g carbs

Baklavavegetarian

8.75

Greek pastry of thin filo dough, filled with walnuts, honey and whipped cream

estimate≈ 450 kcal42 g carbsheavy 34

Baklava me pagotovegetarian

9.00

Baklava with vanilla ice cream and whipped cream

estimate≈ 620 kcal60 g carbsheavy 27

Pedigo pagotovegetarian

6.00

Children's ice cream with chocolate sauce and whipped cream

estimate≈ 350 kcal38 g carbsheavy 35

Avocanto me pagotovegetarian

9.25

Vanilla ice cream with advocaat and whipped cream

estimate≈ 510 kcal45 g carbsheavy 29

Cookie dessertvegetarian

9.25

Koekjesdessert — Mousse on a chocolate biscuit base with a chocolate praline cookie topping

estimate≈ 580 kcal48 g carbsheavy 29

Sokolatinevegetarian

9.25

Greek chocolate cake with ice cream and whipped cream

estimate≈ 650 kcal58 g carbsheavy 26

Fraules (seasonal)vegetarian

9.25

Fraules (seizoen) — Vanilla ice cream with fresh strawberries and whipped cream

estimate≈ 410 kcal40 g carbsheavy 36

KRIA OREKTIKA - COLD STARTERS

Tzazikivegetarian

7.75

Greek yoghurt with cucumber, garlic and herbs

estimate≈ 180 kcal12 g carbsdiabetes-friendly

Voutirovegetarian

5.00

Herb butter with baguette

estimate≈ 320 kcal35 g carbs

Fettavegetarian

10.25

Traditional Greek sheep's cheese

estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67

Elies ke piperjesvegan

7.00

Olives and peperoni

estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 66

Taramapescatarian

9.75

Greek fish roe mousse

estimate≈ 250 kcal12 g carbsdiabetes-friendly

Tonnos salatapescatarian

9.75

Tuna salad prepared Greek style

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Kapnisto solomospescatarian

14.25

Smoked salmon filled with spiced cream cheese, capers, pine nuts and dressing

estimate≈ 380 kcal6 g carbsdiabetes-friendlybalanced 66

Carpaccio

15.50

Thinly sliced beef tenderloin on a bed of salad with capers and pine nuts

estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 67

Pikilia (warm and cold)pescatarian

19.00

Pikilia (warm en koud) — A combination of appetizers 1, 7, 15, 17, 19, 21 on a platter

estimate≈ 1100 kcal60 g carbs

Soup of the day

7.25

Soep van de dag

estimate≈ 200 kcal20 g carbsdiabetes-friendlybalanced 73

Choriathikisalatavegetarian

10.25

Greek farmhouse salad with tomato, pepper, cucumber, onions, white cabbage, feta cheese and olives

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 66

ZESTA OREKTIKA - HOT STARTERS

Skordopsomovegan

7.00

Grilled bread with fresh garlic and oregano

estimate≈ 280 kcal30 g carbs

Keftedes

11.00

Meatballs in tomato sauce

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70

Tiri sto Fournovegetarian

12.75

Baked feta cheese with tomato and onion

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66

Fetta specialvegetarian

13.00

Fetta speciaal — Greek feta cheese in puff pastry drizzled with ouzo, sesame seeds and honey

estimate≈ 450 kcal35 g carbsheavy 38

Dolmadakia

11.00

Stuffed vine leaves with minced meat and rice

estimate≈ 250 kcal18 g carbsdiabetes-friendlybalanced 65

Sardeles tiganitespescatarian

13.50

Fried sardines with garlic sauce and fresh garlic

estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 67

Saganakivegetarian

12.75

Breaded Greek sheep's cheese

estimate≈ 360 kcal15 g carbsdiabetes-friendly

Melitzanes Tiganitavegetarian

13.00

Fried eggplant with tzatziki and cheese

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65

Kalamariapescatarian

10.75

Fried squid rings with garlic sauce and fresh garlic

estimate≈ 310 kcal18 g carbsdiabetes-friendly

Kolokithia Tiganitavegetarian

13.00

Fried zucchini with tzatziki and cheese

estimate≈ 320 kcal18 g carbsdiabetes-friendlybalanced 65

Spanakopitavegetarian

9.75

Puff pastry filled with spinach and feta cheese

estimate≈ 340 kcal25 g carbsdiabetes-friendly

Midia Tiganitapescatarian

10.50

Fried mussels with garlic sauce and fresh garlic

estimate≈ 310 kcal18 g carbsdiabetes-friendly

Manitaria

12.50

Stuffed mushrooms with minced meat and cheese sauce from the oven

estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 66

Scampi’s Fournoupescatarian

13.25

Baked with tomato sauce and feta cheese

estimate≈ 290 kcal12 g carbsdiabetes-friendlybalanced 67

Scampi’s me voutiropescatarian

13.25

Baked with herb butter

estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67

SALATES - SALADS

Laganosalatavegan

8.00

Cabbage salad

estimate≈ 180 kcal12 g carbsdiabetes-friendly

Chef's Salad

16.00

Salade van de Chef — Mixed greens with grilled chicken strips, sun-dried tomatoes, pine nuts, croutons, cheese and dressing

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 66

THALASSINA - FISH DISHES

Special Fish Platter (2 pers)pescatarian

62.50

Visschotel Speciaal (2 pers) — Grilled: 2 trout, 2 salmon fillets, 4 scampi with farmhouse salad and rice

estimate≈ 1600 kcal110 g carbs

Glossis Mikrespescatarian

26.75

Fried baby sole with rice and salad

estimate≈ 620 kcal55 g carbsbalanced 77

Solomospescatarian

25.75

Grilled salmon fillet, rice, fries and salad

estimate≈ 850 kcal70 g carbs

Poseidon Platterpescatarian

29.75

Poseidon schotel — Sole, salmon, 2 prawns, fried potatoes and farmhouse salad

estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 72

Scampi’spescatarian

25.75

Grilled or fried, rice, fries and salad

estimate≈ 820 kcal70 g carbs

Santorini Platterpescatarian

28.75

Santorini schotel — Fried or grilled trout, scampi and a salmon and cod fillet skewer, rice, fries and salad

estimate≈ 880 kcal70 g carbsbalanced 66

Tsipourapescatarian

27.75

Fresh sea bream grilled or fried with rice, fries and farmhouse salad

estimate≈ 840 kcal70 g carbsbalanced 67

CHORTOFAGAGITA - VEGETARIAN DISHES

Vegetarian Moussakavegetarian

24.50

Vegetarische musaka — Baked layers of eggplant, potato, mushroom and zucchini, topped with béchamel sauce and grated Greek cheese

estimate≈ 720 kcal65 g carbsbalanced 66

Diaforavegetarian

24.50

Spanakopita, baked eggplant and potatoes with rice, tzatziki and salad

estimate≈ 750 kcal60 g carbsbalanced 66

MAIN COURSES FROM THE GRILL

Gyros

22.75

Giros — Sliced pork with fries

estimate≈ 880 kcal55 g carbs

Bifteki

22.75

Minced meat filled with feta cheese, served with gyros and rice

estimate≈ 820 kcal60 g carbs

Chicken Souvlaki

23.50

Kip-sufl aki — 2 chicken fillet skewers, with gyros and fries

estimate≈ 850 kcal55 g carbs

Special Souvlaki

26.75

Sufl aki Speciaal — Pork tenderloin skewer with red sauce, onions, peppers, gyros, rice and fries

estimate≈ 950 kcal85 g carbs

Special Gyros

23.75

Giros Speciaal — Gyros with mushroom cream sauce and cheese from the oven, served with fries (no tzatziki)

estimate≈ 920 kcal55 g carbs

Lamb Chops

29.75

Lamskoteletten — 5 lamb chops, gyros, rice and fries

estimate≈ 980 kcal70 g carbs

Ifigenia Platter

23.75

Ifi geniaschotel — 4 grilled meat rolls with mushroom cream sauce, rice and baked potatoes (no tzatziki)

estimate≈ 780 kcal60 g carbs

Mixed Grill

28.25

Various grilled meats with gyros and fries

estimate≈ 920 kcal55 g carbs

Samos Platter

23.75

Samos Schotel — Gyros with fried squid and fries

estimate≈ 950 kcal65 g carbs

Hermus Platter

24.75

Hermus Schotel — Sea bass, souvlaki, pork fillet, gyros and rice

estimate≈ 880 kcal55 g carbs

Dias Platter

25.50

Dias Schotel — 2 lamb chops, chicken souvlaki, gyros, rice and fries

estimate≈ 1050 kcal75 g carbs

Beef Fillet

30.50

Ossenhaas — Beef fillet, gyros, rice and fries

estimate≈ 980 kcal75 g carbs

Lamb Fillet

30.50

Lamshaas — With gyros, oven-baked potatoes and rice

estimate≈ 820 kcal50 g carbsbalanced 70

PLATTERS FOR MULTIPLE PEOPLE

Meteora Platter (2 pers)

60.00

Meteoraschotel (2 pers) — 2 pork fillets, 2 lamb chops, 2 souvlakis, moussaka, gyros, rice, fries and chef's sauce

estimate≈ 2400 kcal180 g carbsheavy 42

Olympia Platter (2 pers)

62.50

Olympiaschotel (2 pers) — 2 beef fillets, 2 chicken souvlakis, 2 souvlakis, gyros, rice, fries and chef's sauce

estimate≈ 2300 kcal170 g carbsheavy 42

GREEK SPECIALITIES

Chef's Speciality

28.50

Specialiteit van de kok — Beef fillet, pork fillet, lamb fillet, gyros, rice, fries and tzatziki

estimate≈ 980 kcal75 g carbs

Onassis Platter

32.50

Onasisschotel — Salmon and cod skewer, scampi, beef fillet, pork fillet, gyros, garlic sauce, rice, fried potatoes

estimate≈ 1100 kcal70 g carbsbalanced 70

Filetto Aphrodithe

30.25

Grilled beef fillet with Greek pepper cream sauce, rice and fries

estimate≈ 920 kcal75 g carbs

Filetto Artemis

33.75

Grilled T-bone steak Greek style, served with pepper cream sauce, rice and fries

estimate≈ 950 kcal75 g carbs

Psaronefri

27.50

Grilled pork fillet with creamy mushroom sauce, rice and fries

estimate≈ 880 kcal75 g carbsbalanced 66

Exochico

26.75

Aromatic Greek countryside stew with seasoned lamb and vegetables

estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 78

Stifado

26.50

Traditional stew of marinated lamb with shallots and feta

estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 78

Moussaka

25.50

Musaka — Layers of eggplant, potato and minced meat with béchamel sauce, Greek cheese and feta

estimate≈ 720 kcal40 g carbsdiabetes-friendlybalanced 78

PANS

Kotopoulo Tiganaki

28.50

Pan with chicken fillet and vegetables in cream sauce with feta

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 78

Chirino Tiganaki

29.50

Pan with pork fillet and vegetables flambéed with Metaxa 7*, in mushroom cream sauce with feta

estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 78

Tiganaki Fileto Moschari

31.50

Tiganaki fi leto moschari — Pan with beef fillet and vegetables flambéed with Metaxa 7*, in mushroom cream sauce with feta

estimate≈ 660 kcal18 g carbsdiabetes-friendlybalanced 78

CHILDREN'S MENUS

Souvlaki

14.75

Sufl aki — With fries, apple sauce and salad

estimate≈ 550 kcal50 g carbsbalanced 71

Minced Meat

14.75

Gehakt — With fries, apple sauce and salad

estimate≈ 600 kcal50 g carbsbalanced 65

Kipfilet

14.75

Kipfi let — With fries, applesauce and salad

estimate≈ 650 kcal62 g carbsbalanced 77

SYDNODEY TIKA - SIDE DISHES

Gigantesvegetarian

5.00

Large white beans

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 87

Melitzanesvegetarian

5.00

Stewed eggplant

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 70

Rizivegetarian

5.00

Rice in tomato sauce

estimate≈ 210 kcal38 g carbs

Patatesvegetarian

4.50

P atates — Fries

estimate≈ 320 kcal35 g carbs

Patates Stronglivegetarian

4.50

Fried potatoes

estimate≈ 280 kcal28 g carbs

Patates Fournouvegetarian

4.50

P atates Fournou — Greek oven-baked potatoes

estimate≈ 240 kcal30 g carbs

Extra gyros

8.75

Extra giros

estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 65

Green beansvegetarian

5.00

Sperziebonen

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

Is this menu still right?

74veggie
scoreestimate

Many Greek vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is a dedicated vegetarian menu featuring vegetarian musaka and the Diafora platter. You can also find starters like spanakopita, saganaki, and tzaziki.

37 vegetarian and 3 vegan dishes out of 89

73dia
scoreestimate

Low Carb Greek Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Many appetizers and pan dishes are suitable. Grill dishes often come with high-carb rice and fries.

35 diabetes-friendly · 89 dishes

Reviews

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Address: Kennemerlaan 116, 1972 ES IJmuiden
Hours: Mon16:30–22:00
Tue16:30–22:00
Wed16:30–22:00
Thu16:30–22:00
Fri16:30–22:00
Sat16:30–22:00
Sun16:30–22:00
Contact: +32255525231
Sources: Overture Maps Places (CDLA-Permissive 2.0), kreta-ijmuiden.nl/

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Grieks Restaurant Kreta IJmuiden

Menu

Many Greek vegetarian options

Low Carb Greek Options

Reviews

Practical