Ons Ding
Plein 45 55, 1971 GC IJmuiden
Closed now · opens 16:00
Middle Eastern€€€€
Menu
Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Royal Egyptian Table
Royal Egyptian Table
29.50
Royale Egyptische Tafel — Four types of meat: shawarma, ali chicken, spareribs and pork tenderloin satay; various tasty side dishes
estimate≈ 1800 kcal80 g carbsheavy 44
Starters
Gamba pill pill
13.50
Spicy with peppers and garlic
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Beef Carpaccio
14.00
Rundercarpaccio — Thinly sliced beef tenderloin with arugula, pesto, Parmesan cheese and pine nuts
estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 67
Salmon on toast
12.50
Zalm op toast — Smoked Scottish salmon with truffle mayonnaise, capers, lettuce and onion rings
estimate≈ 420 kcal25 g carbs
Meatballs
11.00
Gehaktballetjes — Freshly seasoned lamb meatballs with herb butter and cheese from the oven
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Mushrooms
11.00
Champignons — Fried mushrooms on toast with Parma ham, Parmesan cheese and herb butter
estimate≈ 480 kcal28 g carbs
Chicken soup
7.50
Kippensoep — Annelies' signature starter, prepared in her own kitchen
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 68
Onion soup
8.00
Uiensoep — Jos' acclaimed starter for over thirty years
estimate≈ 380 kcal35 g carbs
Tomato soup
7.50
Tomatensoep — Also available in 'mild spicy' or 'spicy' variants upon request
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67
Goat cheese saladvegetarian
14.50
Geitenkaassalade — Delicious salad with warm goat cheese, walnuts and croutons
estimate≈ 450 kcal18 g carbsdiabetes-friendly
Main Courses Meat and Poultry
Wiener Schnitzel
18.50
Wienerschnitzel — Austrian style, served with lemon
estimate≈ 750 kcal30 g carbs
Wiener Schnitzel Ons Ding
24.50
Wienerschnitzel Ons Ding — With fried mushrooms, fried onions and a fried egg
estimate≈ 950 kcal35 g carbs
Pork tenderloin with brie
27.50
Varkenshaas met brie — Delicious, topped with baked brie
estimate≈ 800 kcal20 g carbsdiabetes-friendlybalanced 67
Sliced beef tenderloin
32.50
Gesneden ossenhaas — Pieces of Irish beef tenderloin with stroganoff sauce
estimate≈ 700 kcal15 g carbsdiabetes-friendlybalanced 71
Chicken satay
22.50
Kipsaté — Made from tender chicken thighs
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 69
Pork tenderloin satay
22.50
Varkenshaassaté — Lean meat but very tasty
estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 69
Shawarma platter
19.50
Schotel shawarma — Served with two sauces
estimate≈ 850 kcal45 g carbs
Ali chicken platter
19.50
Schotel ali kip — Chicken shawarma with two sauces
estimate≈ 800 kcal45 g carbs
Hot chicken platter
21.00
Schotel hete kip — With fried mushrooms and onions
estimate≈ 820 kcal40 g carbs
Combination platter
24.00
Combischotel — Shawarma and pork tenderloin satay
estimate≈ 900 kcal40 g carbs
Spareribs
23.50
Choice of sweet or spicy
estimate≈ 850 kcal35 g carbs
Entrecote
29.50
Entrecote 300 gram — 300 grams
estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71
Lady steak van Jos
25.00
Tournedos 160 g. with Jos's jus
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
Tournedos van Jos
35.00
Irish beef tenderloin 250 g. with Jos's jus
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 71
Lamb rack
28.50
Lamsrack — With honey and garlic
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
American burger
19.00
Amerikaanse burger — With cheddar cheese and our sauce
estimate≈ 850 kcal45 g carbs
Ons Ding Speciaal
25.00
Platter with shawarma, kebab and sjasliek
estimate≈ 950 kcal20 g carbsdiabetes-friendly
Main Courses Fish and Vegetarian
Sea basspescatarian
26.50
Zeebaars — Pan-fried on the skin
estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 71
Salmon fillet with briepescatarian
22.50
Zalmfilet met brie — With baked brie
estimate≈ 600 kcal8 g carbsdiabetes-friendlybalanced 71
Egyptian lasagnavegetarian
19.50
Egyptische lasagne — With spinach, from the oven
estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 73
Main Courses for Children
Pancakevegetarian
5.50
Pannenkoek — With syrup and powdered sugar
estimate≈ 600 kcal85 g carbsheavy 39
Kids menu small
9.50
Kindermenu klein — Croquette, frikandel or chicken nuggets, with apple sauce
estimate≈ 500 kcal40 g carbs
Kids menu large
15.00
Kindermenu groot — Ali chicken or shawarma with two sauces
estimate≈ 700 kcal30 g carbsdiabetes-friendlybalanced 69
Extra Sides
Fries with mayonnaisevegetarian
4.50
Patat met mayonaise
estimate≈ 450 kcal40 g carbs
Mixed saladvegetarian
4.50
Gemengde salade
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Boiled vegetablesvegan
4.50
Gekookte groenten
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 78
Fried potatoesvegan
4.50
Gefrituurde aardappeltjes
estimate≈ 400 kcal35 g carbs
Egyptian ricevegan
4.50
Egyptische rijst
estimate≈ 250 kcal45 g carbs
Fried mushrooms and onionsvegetarian
4.50
Gebakken champignons en uitjes
estimate≈ 200 kcal12 g carbsdiabetes-friendlybalanced 66
Stroganoff or pepper sauce
4.50
Stroganoff- of pepersaus
estimate≈ 120 kcal6 g carbsdiabetes-friendly
Sweet potato friesvegetarian
5.50
Zoete-aardappelfrites met truffel-mayonaise en Parmezaase kaas — with truffle mayonnaise and Parmesan cheese
estimate≈ 380 kcal35 g carbs
Desserts
Kids ice creamvegetarian
4.50
Kinderijsje — Vanilla ice cream with whipped cream
estimate≈ 220 kcal25 g carbs
Sticky toffeevegetarian
8.25
Warm date cake with toffee sauce, cinnamon ice cream and whipped cream
estimate≈ 650 kcal75 g carbsheavy 32
Pancake with ice creamvegetarian
8.25
Pannenkoek met ijs — Pancake with vanilla ice cream, whipped cream and powdered sugar
estimate≈ 520 kcal60 g carbsheavy 28
Oppeppervegetarian
8.25
Malibu, coconut ice cream, fresh orange juice and whipped cream
estimate≈ 410 kcal40 g carbsheavy 33
Crème brûléevegetarian
8.25
Custard pudding with a caramelized sugar layer
estimate≈ 320 kcal22 g carbsheavy 42
Dame blanchevegetarian
8.25
Vanilla ice cream with warm chocolate sauce and whipped cream
estimate≈ 450 kcal45 g carbsheavy 31
Tiramisuvegetarian
8.25
The famous Italian dessert with mascarpone
estimate≈ 380 kcal30 g carbsheavy 41
Cheesecakevegetarian
8.25
Delicious cheesecake
estimate≈ 420 kcal35 g carbsheavy 39
SANDWICHES
Ali chicken sandwich sliced
9.50
Broodje Ali kip gesneden — shawarma, incl. garlic and tomato sauce
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69
Large Ali chicken sandwich sliced
12.00
Groot broodje Ali kip gesneden — shawarma, incl. garlic and tomato sauce
estimate≈ 720 kcal60 g carbsbalanced 69
Spicy chicken sandwich
12.50
Broodje Hete kip champignons en ui — with mushrooms and onion
estimate≈ 610 kcal48 g carbsbalanced 69
Spiced Shawarma sandwich
9.50
Broodje Shawarma gekruid — shawarma meat, incl. garlic and tomato sauce
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 69
Large spiced Shawarma sandwich
12.00
Groot broodje Shawarma gekruid — shawarma meat, incl. garlic and tomato sauce
estimate≈ 750 kcal60 g carbsbalanced 69
Shawarma sandwich
12.00
Broodje Shawarma champignons en ui — with mushrooms and onion
estimate≈ 620 kcal50 g carbsbalanced 73
Falafel sandwichvegetarian
7.50
Broodje falafel vegetarische — vegetarian
estimate≈ 480 kcal55 g carbsbalanced 80
Hot Shawarma sandwich
9.50
Broodje H Shawarma pit — with onions and bell pepper
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 69
Kapsalon
12.50
Kapsalon Shawarma of Ali kip — Shawarma or Ali chicken
estimate≈ 950 kcal70 g carbs
SANDWICH OF THE WEEK
BROODJE v/d WEEK
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69
Tuna salad roll
7.00
Pistoletje tonijnsalade
estimate≈ 420 kcal35 g carbsdiabetes-friendly
Goat cheese pistoletvegetarian
9.00
Pistoletje geitenkaas — with goat cheese, arugula, dried tomato, pine nuts and honey
estimate≈ 420 kcal38 g carbs
Salmon pistolet
9.00
Pistoletje zalm — Smoked salmon, arugula, tomato and tapenade
estimate≈ 380 kcal35 g carbs
Spicy chicken pistolet
9.00
Pistoletje hete kip — Fried spicy chicken, lettuce and spicy sauce
estimate≈ 480 kcal36 g carbs
Carpaccio de luxe pistolet
10.00
Pistoletje carpaccio de luxe — Carpaccio, arugula, dried tomato, Parmesan cheese, pine nuts and pesto
estimate≈ 460 kcal36 g carbs
Cheese pitavegetarian
4.00
Pita kaas
estimate≈ 320 kcal30 g carbs
Cheese pita with tomatovegetarian
4.50
Pita kaas met tomaat
estimate≈ 340 kcal33 g carbs
Cheese pita with mushrooms and onionvegetarian
5.50
Pita kaas met champions en ui
estimate≈ 370 kcal34 g carbs
Turkish pizza special with salad
5.50
Turkse pizza special met salade
estimate≈ 650 kcal65 g carbsbalanced 71
Turkish pizza de luxe with salad and chicken
8.00
Turkse pizza de luxe met salade en kip
estimate≈ 780 kcal68 g carbsbalanced 70
Turkish pizza royal with salad, chicken and cheese
9.50
Turkse pizza royal met salade, kip en kaas
estimate≈ 880 kcal70 g carbs
STARTERS
Carpaccio
14.00
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Scottish salmon on toast
12.50
Schotse zalm op toast
estimate≈ 310 kcal22 g carbs
Meatballs in herb butter
10.00
Gehaktballetjes in kruidenboter
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
SOUPS
Tomato, chicken or onion soup
7.50
Tomaten-, kippen- of uiensoep
estimate≈ 200 kcal18 g carbsdiabetes-friendly
LUXURY DISHES
Tournedos with gravy
35.00
Tournedos met jus, ruim 250gr. — over 250g
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Tender Irish sirloin
Botermalse Ierse ossenhaas — with 7 secret ingredients in the gravy. With stir-fried vegetables.
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
Texel lamb cutlets
28.50
Texelse lamskoteletten — Baked in the oven with honey and garlic. With stir-fried vegetables.
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74
Shawarma combo platter
24.00
Onze combischotel shawarma — With pork tenderloin satay and a pita bread. Choice of sauce.
estimate≈ 850 kcal55 g carbs
Spicy chicken
21.00
Hete kip — Thinly sliced chicken thigh with mushrooms, onions, garlic, sambal badjak and choice of sauce.
estimate≈ 520 kcal14 g carbsdiabetes-friendlybalanced 74
Vegetarian lasagnavegetarian
17.50
Vegetarische lasagne — Italian lasagna with spinach from the oven.
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 73
Dinges Speciaal
25.00
Shawarma, kebab and shasliek
estimate≈ 850 kcal12 g carbsdiabetes-friendlybalanced 67
BURGERS
Classic burger
9.00
150g 100% Black Angus with lettuce, tomato, onion and burger sauce
estimate≈ 650 kcal35 g carbs
Kipburger meesterlijk
8.50
110g chicken fillet burger on a sesame bun. Spicy chicken with tomato, cheese, lettuce and honey mustard sauce
estimate≈ 620 kcal38 g carbs
Vegaburgervegetarian
8.00
Veggie burger with lettuce, tomato, onion and mayonnaise
estimate≈ 550 kcal42 g carbs
PACKAGES
1/2 kilo shawarma or ali kip
25.00
1/2 kilo shawarma of ali kip — With 3 pita breads, fries, salad, 2 garlic and 2 tomato sauces
estimate≈ 2400 kcal160 g carbsheavy 28
Whole kilo shawarma or ali kip
39.50
Hele kilo shawarma of ali kip — With 6 pita breads, 2 fries, salad, 3 garlic and 2 tomato sauces
estimate≈ 3800 kcal250 g carbsheavy 28
Party with 4 types of meat
72.50
Party met 4 soorten vlees — Spareribs, ali kip, pork tenderloin satay & shawarma. 8 pita, 2 fries, mayo, salad, 3 garlic and 2 tomato sauces
estimate≈ 3900 kcal280 g carbsheavy 21
Shali Box cold
40.00
Shali Box koud — 10 small shawarma breads and 10 small ali kip breads with 3 garlic and 3 tomato sauces
estimate≈ 3200 kcal260 g carbsheavy 28
Shali Box warm
42.50
10 small shawarma breads and 10 small ali kip breads with 3 garlic and 3 tomato sauces
estimate≈ 3300 kcal260 g carbsheavy 28
PLATTERS
Shawarma
19.50
With 1 pita bread, fries, salad, garlic and tomato sauce
estimate≈ 950 kcal85 g carbs
Ali kip
19.50
With 1 pita bread, fries, salad, garlic and tomato sauce
estimate≈ 880 kcal85 g carbs
MISCELLANEOUS
Extra pita
1.00
estimate≈ 210 kcal35 g carbs
Extra sauce
1.00
Extra saus knoflook- of tomatensaus — Garlic or tomato sauce
estimate≈ 60 kcal4 g carbsdiabetes-friendly
2 Pitas herb buttervegetarian
4.50
2 Pita’s kruidenboter
estimate≈ 450 kcal40 g carbs
Stir-fry vegetablesvegetarian
4.50
Roerbakgroente
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Side saladvegetarian
4.50
Salade bakje
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Spicy chicken wings 6 pieces
8.50
Hete kip vleugels 6 stuks
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 66
SNACKS
Frikandel
3.00
estimate≈ 180 kcal4 g carbsdiabetes-friendly
Cheese soufflévegetarian
3.00
Kaassouflé
estimate≈ 220 kcal12 g carbsdiabetes-friendly
Veal croquette
3.00
Kalfskroket
estimate≈ 180 kcal15 g carbsdiabetes-friendly
Bami disc
3.00
Bamischijf
estimate≈ 210 kcal22 g carbs
Pikanto
3.00
estimate≈ 160 kcal18 g carbs
Mexicano
3.00
estimate≈ 170 kcal18 g carbs
Kipkorn
3.00
estimate≈ 190 kcal16 g carbsdiabetes-friendly
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Low-carb eating at Ons Ding
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich main courses that are naturally low in carbohydrates. Various vegetable sides are available to replace fries or rice.
45 diabetes-friendly · 105 dishes
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Practical
- Address
- Plein 45 55, 1971 GC IJmuiden
- Hours
- Mon—Tue—Wed—Thu—Fri16:00–00:00Sat16:00–00:00Sun16:00–22:00Bellen kan na 16:00 uur
- Contact
- +31255577855 anneliesverwer@gmail.com
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), ons-ding.nl/