Japans Restaurant Minato Mirai

Halkade 31, 1976DC IJmuiden

Open now · until 21:00

Japanesesushi

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Desserts

Crispy balls with roasted sesame seedsvegan

Krokante balletjes met geroosterde sesamzaadjes — Made from glutinous rice flour and filled with sweet red bean paste.

estimate≈ 280 kcal45 g carbsheavy 42

Fried gyozavegetarian

Gefrituurde gyoza's — Filled with apple-vanilla filling.

estimate≈ 320 kcal38 g carbs

Popular dishes

Japanese pastries

Japanse pasteitjes — Thin pastry filled with minced chicken, garlic chives and cabbage. 4 pieces.

estimate≈ 240 kcal18 g carbsdiabetes-friendly

Large seaweed roll

Grote zeewierrol — Filled with cucumber, salmon and tuna. Topping: spicy mayo, kabayakisaus, fried onions and togarashi powder. Per 6

estimate≈ 520 kcal55 g carbsbalanced 69

Raw salmonpescatarian

Rauwe zalm — 6 slices

estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67

Sushi Push Pop

Uramaki with salmon, cream cheese, cucumber, orange masago (flying fish roe).

estimate≈ 410 kcal38 g carbs

Small octopuspescatarian

Kleine octopus — Marinated in Japanese sesame-soy dressing. Slightly sweet, savory and served cold (approx. 125g).

estimate≈ 140 kcal8 g carbsdiabetes-friendlybalanced 79

Vegetarian pastriesvegetarian, vegan

Vegetarische pasteitjes — Green pastry filled with cabbage, carrot, pak choi, chives, mushrooms with a touch of ginger and sesame oil. 4 pieces.

estimate≈ 190 kcal22 g carbsdiabetes-friendlybalanced 67

Mochivegetarian

Japanse rijstdeegballetjes (mochi) — Japanese rice dough balls filled with creamy vanilla ice cream (2 pieces).

estimate≈ 310 kcal42 g carbs

Lychee and mango ice creamvegetarian

Lychee en mango ijs

estimate≈ 220 kcal35 g carbsheavy 32

Poké bowls

Scallop bowlpescatarian

St. Jacobsschelp bowl — Raw, cucumber, edamame, corn, avocado, masago.

estimate≈ 580 kcal62 g carbsbalanced 85

Fried chicken bowl

Gefrituurde kip bowl — With bonito flakes, cucumber, edamame, corn, wakame salad, pointed cabbage.

estimate≈ 680 kcal65 g carbsbalanced 85

Grilled chicken bowl

Gegrilde kippenblokjes bowl — Charcoal grilled chicken pieces, cucumber, edamame, corn, wakame salad, pointed cabbage.

estimate≈ 610 kcal60 g carbsbalanced 85

Grilled tuna bowlpescatarian

Gegrilde tonijn bowl — Raw inside, cucumber, edamame, corn, wakame salad, pointed cabbage.

estimate≈ 590 kcal60 g carbsbalanced 85

Seared salmon sashimi bowlpescatarian

Lichtgegrilde zalm sashimi bowl — Raw inside, cucumber, edamame, corn, wakame salad, masago.

estimate≈ 600 kcal60 g carbsbalanced 85

Seared beef tenderloin bowl

Lichtgegrilde plakjes ossenhaas bowl — Raw inside, cucumber, edamame, corn, wakame salad, pointed cabbage.

estimate≈ 640 kcal60 g carbsbalanced 85

Fried shrimp bowlpescatarian

Gefrituurde gamba's bowl — Cucumber, edamame, corn, wakame salad, pointed cabbage.

estimate≈ 670 kcal62 g carbsbalanced 79

Salmon bowlpescatarian

Zalm bowl — Raw, cucumber, edamame, corn, wakame salad, masago.

estimate≈ 580 kcal60 g carbsbalanced 85

Marinated tuna bowlpescatarian

Gemarineerde tonijn bowl — Raw, cucumber, edamame, corn, wakame salad, masago.

estimate≈ 570 kcal60 g carbsbalanced 85

Fried avocado bowlvegetarian, vegan

Gefrituurde avocado bowl — Cucumber, edamame, corn, wakame salad, pointed cabbage.

estimate≈ 620 kcal62 g carbsbalanced 74

Inari bowlvegetarian, vegan

sweet tofu strips, cucumber, edamame, corn, wakame salad, avocado

estimate≈ 520 kcal65 g carbsbalanced 78

Japanese omelet bowlvegetarian

Japanse omelet bowl — cucumber, edamame, corn, wakame salad, pointed cabbage

estimate≈ 480 kcal55 g carbsbalanced 86

Avocado bowlvegetarian, vegan

with roasted sesame seeds, cucumber, edamame, corn, wakame salad, oshinko

estimate≈ 550 kcal50 g carbsbalanced 70

Tuna sashimi bowlpescatarian

Tonijn sashimi bowl — raw slices, cucumber, edamame, corn, wakame salad, masago

estimate≈ 510 kcal52 g carbsbalanced 90

Side dishes & Snacks

Vegetarian crispy mini spring rollsvegetarian, vegan

Vegetarische, krokant gebakken mini loempia's — 8 pieces + chili sauce

estimate≈ 420 kcal48 g carbs

Grilled beef rolls

Gegrilde biefrolletjes — filled with garlic and leek (3 rolls, sliced)

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Panko breaded and fried Yakitori

Panko gepaneerd en gefrituurde Yakitori — chicken skewers

estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 65

Grilled chicken skewers

Gegrilde kipspiesjes — with roasted sesame seeds. 4 pieces

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67

Crispy fried chicken

Krokant gebakken kip — Japanese style crispy fried chicken (pieces) + choice of sauce

estimate≈ 580 kcal35 g carbsdiabetes-friendly

Crispy fried prawnspescatarian

Krokant gebakken gamba's — Japanese style crispy fried prawns. 4 pieces + Japanese cocktail sauce

estimate≈ 410 kcal32 g carbs

Sushi Platters

Sushi platter 13 piecesvegetarian

Sushi schotel 13 stuks — 2 tamago nigiri, 2 inari nigiri, 4 kappa hosomaki, 5 yasai futomaki

estimate≈ 620 kcal95 g carbs

Sushi platter 24 piecespescatarian

Sushi schotel 24 stuks — 8 kappa hosomaki, 8 sake hosomaki, 8 tekka hosomaki

estimate≈ 880 kcal130 g carbs

Sushi platter 20 pieces (mix)pescatarian

Sushi schotel 20 stuks (mix) — 4 kappa, 4 tekka, 4 sake, 4 kani hosomaki, 4 California uramaki

estimate≈ 820 kcal115 g carbsbalanced 71

Sushi platter 20 pieces (nigiri/maki)pescatarian

Sushi schotel 20 stuks (nigiri/maki) — 1 sake, 1 maguro, 1 ebi, 1 kani nigiri, 8 kappa hosomaki, 8 sake hosomaki

estimate≈ 850 kcal120 g carbs

Sushi platter 16 piecespescatarian

Sushi schotel 16 stuks — 2 sake, 2 maguro, 2 ebi, 2 kani nigiri, 4 kappa hosomaki, 4 kani hosomaki

estimate≈ 680 kcal85 g carbsbalanced 77

Sushi platter 28 piecespescatarian

Sushi schotel 28 stuks — 2 sake, 2 maguro, 2 ebi, 2 kani nigiri, 4 kappa hosomaki, 4 sake hosomaki

estimate≈ 980 kcal145 g carbs

Sushi platter 12 piecespescatarian

Sushi schotel 12 stuks — 1 sake, 1 maguro, 1 ebi, 1 kani nigiri, 4 kappa hosomaki, 4 California uramaki

estimate≈ 610 kcal80 g carbsbalanced 77

Sushi platter 10 piecespescatarian

Sushi schotel 10 stuks — 2 sake, 2 maguro, 2 ebi nigiri, 4 California uramaki

estimate≈ 540 kcal70 g carbsbalanced 73

Sushi platter 16 pieces (variety)pescatarian

Sushi schotel 16 stuks (variatie) — 2 sake, 2 maguro, 2 ebi, 2 kani, 2 tamago, 2 inari nigiri, 4 pieces

estimate≈ 780 kcal105 g carbsbalanced 73

Sushi platter 8 piecespescatarian

Sushi schotel 8 stuks — 1 sake, 1 maguro, 1 ebi, 1 kani, 1 tamago, 1 inari nigiri, 2 pieces

estimate≈ 420 kcal55 g carbsbalanced 69

Sushi platter 16 pieces (sashimi mix)pescatarian

Sushi schotel 16 stuks (sashimi mix) — 1 sake nigiri, 1 maguro nigiri, 1 ebi nigiri, 1 kani nigiri, 6 sake sashimi, 6 maguro sashimi

estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 75

Sushi platter 44 piecespescatarian

Sushi schotel 44 stuks — 4 sake nigiri, 4 kani nigiri, 4 ebi nigiri, 8 kappa hosomaki, 8 sake hosomaki, 8 kani hosomaki

estimate≈ 1850 kcal210 g carbsheavy 40

Sushi platter 66 piecespescatarian

Sushi schotel 66 stuks — 6 sake nigiri, 6 kani nigiri, 6 ebi nigiri, 12 kappa hosomaki, 12 sake hosomaki, 12 kani hosomaki

estimate≈ 2700 kcal310 g carbsheavy 33

Nigiri

Sake nigiripescatarian

Zalm nigiri — Sushi rice ball with salmon topping

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 65

Tamago nigirivegetarian

Japanese omelette

estimate≈ 110 kcal16 g carbsdiabetes-friendlybalanced 65

Inari nigirivegetarian, vegan

Tofu pocket

estimate≈ 140 kcal22 g carbsdiabetes-friendly

Ebi nigiripescatarian

Shrimp (boiled)

estimate≈ 110 kcal15 g carbsdiabetes-friendly

Kani nigiripescatarian

Surimi

estimate≈ 115 kcal16 g carbsdiabetes-friendly

Maguro nigiripescatarian

Tuna

estimate≈ 110 kcal15 g carbsdiabetes-friendly

Hotategai nigiripescatarian

Scallop

estimate≈ 110 kcal15 g carbsdiabetes-friendly

Unagi nigiri

Grilled eel

estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 65

Flamed Nigiri

Lightly grilled sake nigiri

Lichtgegrilde sake nigiri — Salmon with Japanese mayonnaise

estimate≈ 170 kcal15 g carbsdiabetes-friendly

Maki

Marinated seaweed makivegetarian

Gemarineerde zeewier maki

estimate≈ 130 kcal22 g carbsdiabetes-friendly

Masago maki

Flying fish roe

estimate≈ 140 kcal22 g carbsdiabetes-friendly

Grilled salmon maki

Gegrilde zalm maki — Grilled salmon pieces with cream cheese

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 65

Kappa hosomakivegan

Small seaweed roll filled with cucumber and sesame seeds

estimate≈ 110 kcal20 g carbsdiabetes-friendly

Avocado hosomakivegan

Small seaweed roll filled with avocado

estimate≈ 130 kcal20 g carbsdiabetes-friendly

Tamago hosomakivegetarian

Small seaweed roll filled with Japanese omelet.

estimate≈ 150 kcal22 g carbs

Oshinko hosomakivegan

Small seaweed roll filled with pickled radish/daikon.

estimate≈ 120 kcal24 g carbs

Kani hosomaki

Small seaweed roll filled with surimi.

estimate≈ 140 kcal23 g carbs

Spicy tuna hosomaki

Small seaweed roll filled with tuna and spicy Japanese herbs.

estimate≈ 160 kcal22 g carbs

Tekka hosomaki

Small seaweed roll filled with tuna.

estimate≈ 140 kcal22 g carbs

Sake hosomaki

Small seaweed roll filled with salmon.

estimate≈ 160 kcal22 g carbs

Unagi hosomaki

Small seaweed roll filled with grilled eel.

estimate≈ 180 kcal23 g carbs

Ebi Tempura Uramaki

Inside-out seaweed roll filled with crispy fried prawns, topped with spicy Japanese herbs.

estimate≈ 480 kcal52 g carbs

Chicken Tempura Uramaki

Inside-out seaweed roll filled with crispy fried chicken and honey-chili sauce, topped with sesame seeds.

estimate≈ 520 kcal58 g carbs

California uramaki

Inside-out seaweed roll filled with cucumber, surimi and Japanese mayonnaise, topped with tobiko.

estimate≈ 420 kcal48 g carbs

Unagi Uramaki

Inside-out seaweed roll filled with cucumber and grilled eel, topped with sesame seeds.

estimate≈ 460 kcal48 g carbs

Sake Avocado Uramaki

Inside-out seaweed roll filled with salmon, avocado and Japanese mayonnaise, topped with tobiko.

estimate≈ 480 kcal48 g carbs

Maguro Avocado Uramaki

Inside-out seaweed roll filled with tuna, avocado and Japanese mayonnaise, topped with tobiko.

estimate≈ 460 kcal48 g carbs

Yasai Futomakivegan

Large seaweed roll filled with various vegetables.

estimate≈ 380 kcal65 g carbs

Fried Fish Futomaki

Large seaweed roll filled with cucumber, cream cheese and crispy fried fish.

estimate≈ 550 kcal55 g carbs

Chicken Futomaki

Large seaweed roll filled with crispy fried chicken. + bottle of teriyaki sauce.

estimate≈ 620 kcal68 g carbsbalanced 69

Mixed Fish Futomaki

Large seaweed roll filled with cucumber, salmon and tuna.

estimate≈ 440 kcal52 g carbsbalanced 69

Handrolls

Chicken Handroll

Handroll filled with cucumber, crispy fried chicken with honey/chili sauce.

estimate≈ 420 kcal45 g carbs

Unagi Handroll

Handroll filled with cucumber and grilled eel.

estimate≈ 380 kcal42 g carbs

Yasai Handrollvegan

Handroll filled with various vegetables.

estimate≈ 320 kcal55 g carbs

California Handroll

Handroll filled with surimi, cucumber, Japanese mayonnaise and tobiko.

estimate≈ 210 kcal22 g carbs

Sake Handroll

Handroll filled with cucumber and salmon.

estimate≈ 180 kcal20 g carbs

Maguro Handroll

Handroll filled with cucumber and tuna.

estimate≈ 170 kcal20 g carbs

Spicy Tuna Handroll

Handroll filled with cucumber and tuna with spicy Japanese herbs.

estimate≈ 190 kcal21 g carbs

Ebi Tempura Handroll

Handroll filled with cucumber, avocado and a crispy fried prawn.

estimate≈ 260 kcal24 g carbs

Sake Creamcheese Handroll

Handroll filled with cucumber, lightly grilled salmon with cream cheese and masago.

estimate≈ 240 kcal21 g carbs

Sashimi

Raw Tuna

Rauwe tonijn — 6 slices

estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 79

Raw Scallops

Rauwe st.Jacobsschelp — approx. 2 pieces, sliced

estimate≈ 80 kcal2 g carbsdiabetes-friendlybalanced 75

3 Types of Sashimi

3 soorten sashimi — Chef's choice

estimate≈ 200 kcal0 g carbsdiabetes-friendlybalanced 79

Lightly Grilled Beef Fillet

Licht gegrilde plakjes ossenhaas — On a bed of coleslaw with salad dressing.

estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67

Lightly Grilled Tuna

Lichtgegrilde plakjes tonijn — On a bed of coleslaw with salad dressing.

estimate≈ 190 kcal8 g carbsdiabetes-friendlybalanced 79

Lightly Grilled Salmon

Lichtgegrilde plakjes zalm — On a bed of coleslaw with salad dressing.

estimate≈ 230 kcal8 g carbsdiabetes-friendlybalanced 67

Soups & Set menus

Japanese Soybean Soup

Japanse sojabonen soep — Note: the broth contains fish

estimate≈ 60 kcal6 g carbsdiabetes-friendlybalanced 75

Small Yakitori Set Menu

Kleine setmenu Yakitori — Grilled chicken skewers with roasted sesame seeds (4 pcs), fried rice. Choice of salad options.

estimate≈ 650 kcal65 g carbsbalanced 73

Small Prawn Set Menu

Kleine setmenu Gamba's — Japanese style crispy fried prawns (4 pcs), fried rice and Japanese cocktail sauce. Choice of salad options.

estimate≈ 720 kcal70 g carbsbalanced 67

Small Chicken Set Menu

Kleine setmenu Kip — Japanese style crispy fried chicken, fried rice and salad. Includes choice of sauce.

estimate≈ 780 kcal68 g carbsbalanced 70

Small Chicken Wings Set Menu

Kleine setmenu Kippenvleugels — Marinated chicken wings, fried rice and salad. Choice of salad options.

estimate≈ 750 kcal62 g carbs

Main courses

Grilled Salmon Fillet

Gegrilde zalmfilet — With fried rice. Choice of salad or stir-fried vegetables in Japanese BBQ sauce.

estimate≈ 620 kcal55 g carbsbalanced 77

Medium Grilled Tuna Steak

Medium gegrilde tonijnsteak — With fried rice. Choice of salad or stir-fried vegetables in Japanese BBQ sauce.

estimate≈ 580 kcal55 g carbsbalanced 77

Stir-fried Scallops

Geroerbakte st. Jacobsschelpen — With fried rice. Choice of salad or stir-fried vegetables in Japanese BBQ sauce.

estimate≈ 600 kcal55 g carbsbalanced 77

Spare Ribs

350g marinated in teriyaki sauce with fried rice. Choice of: no salad, salad, chuka wakame or fried vegetables

estimate≈ 850 kcal65 g carbs

Beef Rolls

Biefrolletjes — 4 pieces rolled with garlic and leek with fried rice. Choice of: no salad, salad, chuka wakame or fried vegetables

estimate≈ 780 kcal55 g carbs

Chicken Thigh in Teriyaki Sauce

Kippendijenvlees in teriyakisaus — With various vegetables and fried rice. Choice of: no salad, salad, chuka wakame or fried vegetables in Japanese BBQ

estimate≈ 720 kcal60 g carbsbalanced 71

Grilled Beef Fillet

Gegrilde ossehaas — 200g cubes with fried rice. Choice of: no salad, salad, chuka wakame or fried vegetables in Japanese BBQ sauce

estimate≈ 680 kcal50 g carbsbalanced 73

Rice & Noodles

Fried Rice

Gebakken rijst

estimate≈ 320 kcal45 g carbs

White Rice

Witte rijst

estimate≈ 210 kcal45 g carbs

Fried Rice with Chicken Thigh

Gebakken rijst met kippendijenvlees

estimate≈ 580 kcal48 g carbsbalanced 67

Fried Rice with Prawns

Gebakken rijst met gamba's

estimate≈ 520 kcal48 g carbsbalanced 67

Fried Japanese Noodles

Gebakken Japanse noodles

estimate≈ 350 kcal42 g carbs

Fried Japanese Noodles with Mixed Vegetables

Gebakken Japanse noodles met diverse groenten

estimate≈ 380 kcal48 g carbs

Fried Japanese Noodles with Mixed Vegetables and Chicken Thigh

Gebakken Japanse noodles met diverse groenten en kippendijenvlees

estimate≈ 620 kcal52 g carbsbalanced 71

Fried Japanese Noodles with Mixed Vegetables and Prawns

Gebakken Japanse noodles met diverse groenten en gamba's

estimate≈ 560 kcal52 g carbsbalanced 77

Salads & Vegetables

Marinated Seaweed Salad

Gemarineerde zeewiersalade — approx. 100g

estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 69

Cabbage Salad

Salade van kool met surimi, avocado, komkommer, tomaat, vliegviskuit — With surimi, avocado, cucumber, tomato, flying fish roe + choice of dressing

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70

Cabbage Salad

Salade van kool met surimi, komkommer, mais, tomaat, krokant gebakken gamba's — With surimi, cucumber, corn, tomato, crispy fried prawns + choice of dressing

estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 74

Boiled Japanese Soybeans

Gekookte Japanse sojaboontjes — approx. 200g

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 86

Stir-fried Vegetables

Geroerbakte groenten — Chinese cabbage, pointed cabbage, onions, leek, carrots with kabayaki sauce

estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 71

Desserts

Crispy Balls

Krokante balletjes — Made from glutinous rice flour, filled with sweet red bean paste and toasted sesame seeds

estimate≈ 320 kcal45 g carbs

Is this menu still right?

67veggie
scoreestimate

Diverse Japanese vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as the Inari bowl and vegetarian dumplings. There are various sushi options like kappa hosomaki and yasai futomaki. The menu also contains meat and fish.

20 vegetarian and 12 vegan dishes out of 118

73dia
scoreestimate

Plenty of protein and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many sashimi and grilled options. Most main courses come with white rice.

38 diabetes-friendly · 118 dishes

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Practical

Address: Halkade 31, 1976DC IJmuiden
Hours: Mon16:00–21:00
Tue16:00–21:00
Wedclosed
Thu16:00–21:00
Fri16:00–21:00
Sat16:00–21:00
Sun16:00–21:00
Bezorgtijden (Delivery times): Mon, Tue, Thu, Fri, Sat, Sun 16:00 - 22:55, Wed closed
Contact: +32617072898
Sources: Overture Maps Places (CDLA-Permissive 2.0), snelsushi.nl

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