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La Promenade - Ille-sur-Têt, 75 Av. Pasteur

Avenue Pasteur 75, 66130 Ille-sur-têt

opening hours not known yet

tapas€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Daily Special
Starter, main course, dessert
17.00
Entrée, plat, dessert
estimate≈ 1200 kcal80 g carbsheavy 39
Starter, main course OR main course, dessert
15.00
Entrée, plat OU plat, dessert
estimate≈ 800 kcal50 g carbsbalanced 67
Tapas
Charcuterie board
16.00
La planche charcuterie — Mountain ham, chorizo, rosette, carn de paro, boudin dios, pan con tomate
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 65
Charcuterie board
22.00
La planche charcuterie — Mountain ham, chorizo, rosette, carn de paro, boudin dios, pan con tomate
estimate≈ 850 kcal40 g carbsdiabetes-friendly
Cheese boardvegetarian
17.00
La planche fromage — Manchego, comté, gorgonzola, sheep's cheese, morbier
estimate≈ 600 kcal10 g carbsdiabetes-friendlybalanced 67
Cheese boardvegetarian
24.00
La planche fromage — Manchego, comté, gorgonzola, sheep's cheese, morbier
estimate≈ 800 kcal15 g carbsdiabetes-friendly
Mixed board
17.00
La planche mixte — Serrano ham, chorizo, rosette, carn de parol, comté, morbier, manchego, sheep's cheese
estimate≈ 750 kcal20 g carbsdiabetes-friendly
Mixed board
24.00
La planche mixte — Serrano ham, chorizo, rosette, carn de parol, comté, morbier, manchego, sheep's cheese
estimate≈ 950 kcal30 g carbsdiabetes-friendly
Fried platter
12.00
La planche frits — Mozzarella sticks, fries, chicken sticks, calamari rings, onion rings
estimate≈ 900 kcal70 g carbs
Fried platter
19.00
La planche frits — Mozzarella sticks, fries, chicken sticks, calamari rings, onion rings
estimate≈ 1300 kcal100 g carbsheavy 42
Seasonal boardvegan, vegetarian
8.00
La planche de saison — Seasonal vegetables
estimate≈ 200 kcal15 g carbsdiabetes-friendlybalanced 70
Seasonal boardvegan, vegetarian
12.00
La planche de saison — Seasonal vegetables
estimate≈ 300 kcal22 g carbsdiabetes-friendlybalanced 75
Sobroussade toasts
3.00
Toasts sobroussade — 5 pieces
estimate≈ 350 kcal25 g carbs
Pan con tomatevegan, vegetarian
7.00
6 pieces
estimate≈ 300 kcal35 g carbsbalanced 65
Sardine/St Môret toasts
3.50
Toats sardine/ st môret — 4 pieces
estimate≈ 320 kcal20 g carbs
Cod accras
5.00
Accras de morue — 6 pieces
estimate≈ 280 kcal20 g carbsdiabetes-friendly
Iberico ham croquettes
5.00
Croquettes jambon Iberiq — 4 pieces
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Panko shrimp tails
7.00
Queues de crevettes Panko — 4 pieces
estimate≈ 250 kcal18 g carbsdiabetes-friendly
Pan rabas
5.00
Pan rabas : encornet frits — Fried squid, 8 pieces
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 68
Anchovy boardpescatarian
5.00
Planchette anchois
estimate≈ 150 kcal2 g carbsdiabetes-friendly
Friture foëlspescatarian
5.00
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
A la carte
Gizzard and bacon salad
17.00
Salade de gésiers, lardons — Salad, tomato, onions
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Mozzarella and basil saladvegetarian
16.00
Salade mozzarella, basilic
estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 67
Montagnarde salad
16.00
Salade montagnarde — Goat cheese toast, bacon
estimate≈ 680 kcal28 g carbsdiabetes-friendlybalanced 69
Farmer's salad
16.00
Salade fermière — Fried chicken
estimate≈ 580 kcal15 g carbsdiabetes-friendlybalanced 74
Fish and chipspescatarian
17.00
Fish and chips, salade — with salad
estimate≈ 850 kcal75 g carbs
Steak haché
15.00
Steak haché, frites, salade — with fries and salad
estimate≈ 780 kcal60 g carbs
Steak à cheval
15.50
Steak à cheval, frites, salade — with fries and salad
estimate≈ 820 kcal60 g carbs
Beef/Chicken Burger
16.00
Burger boeuf/ poulet, frites — with fries, salad, tomato, confit onions, cheese, burger sauce
estimate≈ 950 kcal85 g carbs
Braised ham
15.00
Jambon braisé, frites, salade — with fries and salad
estimate≈ 720 kcal60 g carbsbalanced 65
Children's Menu
Nuggets/steak haché
9.00
Nuggets/ steak haché, sirop, 1 boule de glace — with syrup and 1 scoop of ice cream
estimate≈ 850 kcal80 g carbs
Ice Cream Cups
Coupe Roussillonvegetarian
5.50
Apricot sorbet, muscat
estimate≈ 220 kcal35 g carbsheavy 32
Coupe Colonelvegetarian
6.50
Lime sorbet, vodka
estimate≈ 250 kcal30 g carbsheavy 39
Dame Blanchevegetarian
5.50
Vanilla ice cream, chocolate coulis
estimate≈ 450 kcal45 g carbsheavy 31
Pear/Pêche Melba coupevegetarian
5.50
Coupe poire/ pèche melba — Fruit and vanilla ice cream
estimate≈ 320 kcal40 g carbs
Sandwiches
Pan con tomate
5.50
Pan con tomate, jambon de montagne — with mountain ham
estimate≈ 350 kcal30 g carbsbalanced 71
Ham, cheese, butter
4.80
Jambon, fromage, beurre
estimate≈ 420 kcal32 g carbs
Cheesevegetarian
4.30
Fromage
estimate≈ 380 kcal30 g carbs
Mountain ham
4.30
Jambon de montagne
estimate≈ 320 kcal30 g carbsbalanced 74
White ham, butter
3.80
Jambon blanc, beurre
estimate≈ 300 kcal30 g carbsbalanced 74
Tuna, tomato, saladpescatarian
4.30
Thon, tomate, salade
estimate≈ 450 kcal42 g carbs

Is this menu still right?

58veggie
scoreestimate

Spanish tapas and light snacks

How well a vegetarian eats here, read from the menu. Not a review score.

You can order pan con tomate, a cheese board, or seasonal vegetables. There is also a mozzarella salad and a cheese sandwich. Most other tapas contain meat or fish.

11 vegetarian and 3 vegan dishes out of 41

71dia
scoreestimate

Low-carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich platters and salads. The cheese board has only 10 to 15 grams of carbohydrates.

18 diabetes-friendly · 41 dishes

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Practical

Address
Avenue Pasteur 75, 66130 Ille-sur-têt
Hours
not known yet
Contact
+32468732696
Sources
Overture Maps Places (CDLA-Permissive 2.0), lapromenade66130.wixsite.com/la-promenade
Record
completeness 67 %, confidence 95 %

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