Le Sot l’y Laisse - Ingersheim, 1B Rte de Colmar
route de Colmar 1b, 68040 INGERSHEIM
Open now · until 22:30
French€€€€
Menu
Source: the restaurant's website, read on 14 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters
Escargots à l’Alsacienne
14.00
Homemade garlic butter, parsley, garlic and white wine.
estimate≈ 320 kcal6 g carbsdiabetes-friendly
Eggs with vegetable macédoine
12.00
Œufs, macédoine de légumes, mayonnaise — With mayonnaise
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Crudités plattervegetarian
14.00
Assiette de crudités et salade verte — With green salad
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Salade Nordiquepescatarian
16.00
French smoked trout fillet, shrimp, capers, marinated anchovies, onions, basil vinaigrette.
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Salade Française
16.00
Pan-seared chicken Sot-l’y-laisse, white ham, Comté, tomato, egg, onions, salad.
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 66
Homemade Duck Foie Gras
20.00
Foie Gras de Canard Maison
estimate≈ 420 kcal6 g carbsdiabetes-friendly
Large Prawn Skewerspescatarian
22.00
Brochette de Grandes Gambas décortiquées — Peeled, on salad, homemade marinade.
estimate≈ 280 kcal7 g carbsdiabetes-friendlybalanced 73
Main Courses
Escargots à l’Alsacienne
20.00
Homemade garlic butter, parsley, garlic and white wine.
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 67
Eggs with vegetable macédoine
18.00
Œufs, macédoine de légumes, mayonnaise — With mayonnaise
estimate≈ 580 kcal25 g carbsdiabetes-friendlybalanced 69
Crudités plattervegetarian
20.00
Assiette de crudités et salade verte — With green salad
estimate≈ 320 kcal20 g carbsdiabetes-friendlybalanced 65
Salade Nordiquepescatarian
22.00
French smoked trout fillet, shrimp, capers, marinated anchovies, onions, basil vinaigrette.
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 74
Salade Française
22.00
Pan-seared chicken Sot-l’y-laisse, white ham, Comté, tomato, egg, onions, salad.
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Homemade Duck Foie Gras
26.00
Foie Gras de Canard Maison
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 67
Large Prawn Skewerspescatarian
28.00
Brochette de Grandes Gambas décortiquées — Peeled, on salad, homemade marinade.
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 80
Meats
Steak Tartare
29.50
Le Steak Tartare, la spécialité maison — House specialty, chopped to order and prepared at the table. Served with fries.
estimate≈ 850 kcal55 g carbs
Steak Tartare
34.90
Le Steak Tartare, la spécialité maison — House specialty, chopped to order and prepared at the table. Served with fries.
estimate≈ 980 kcal62 g carbs
Steak Tartare
39.90
Le Steak Tartare, la spécialité maison — House specialty, chopped to order and prepared at the table. Served with fries.
estimate≈ 1100 kcal70 g carbs
Our Meats with Choice of Sauce
Sot-l’y-laisse de poulet
29.50
Cream sauce and fresh button mushrooms
estimate≈ 680 kcal14 g carbsdiabetes-friendlybalanced 74
Sot-l’y-laisse de poulet
32.90
Sauce of the moment
estimate≈ 720 kcal16 g carbsdiabetes-friendlybalanced 74
Veal Escalope
29.50
Escalope de veau — Cream sauce and fresh button mushrooms
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74
Veal Escalope
32.90
Escalope de veau — Sauce of the day
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Veal Sauté
26.50
Émincé de veau — Cream sauce and fresh button mushrooms
estimate≈ 720 kcal15 g carbsdiabetes-friendlybalanced 74
Veal Sauté
29.90
Émincé de veau — Sauce of the day
estimate≈ 680 kcal12 g carbsdiabetes-friendlybalanced 71
Veal Cordon Bleu
35.90
Cordon bleu de veau pané à la chapelure maison — Homemade breaded, filled with white ham and melted cheese. Cream sauce and fresh button mushrooms
estimate≈ 950 kcal35 g carbsdiabetes-friendly
Veal Cordon Bleu
39.50
Cordon bleu de veau pané à la chapelure maison — Homemade breaded, filled with white ham and melted cheese. Sauce of the day
estimate≈ 920 kcal32 g carbsdiabetes-friendly
Starters
Roasted Goat Cheese Salad
16.00
Chèvre Roti sur Salade, Figues; Raisins et Jambon Cru — With figs, grapes and cured ham
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 67
Homemade Beef Carpaccio
18.00
Carpaccio de Filet de Boeuf Maison
estimate≈ 310 kcal5 g carbsdiabetes-friendlybalanced 67
Main Courses
Fresh Pike-perch Filletpescatarian
32.00
Filet de Sandre frais, Sauce Dieppoise — Sauce Dieppoise
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Veal Kidneys
27.00
Rognons de Veau, Sauce Crème, Champignons et Moutarde — Cream sauce, mushrooms and mustard
estimate≈ 680 kcal14 g carbsdiabetes-friendlybalanced 74
Oven Steak (Beef Fillet)
34.00
Steak au Four (Filet de Boeuf) ail et Parmesan — Garlic and Parmesan
estimate≈ 750 kcal8 g carbsdiabetes-friendlybalanced 71
Homemade Beef Carpaccio
28.00
Carpaccio de Filet de Boeuf Maison
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
French Beef Fillet (250g)
36.00
Filet de Taureau Français (250gr), Sauce Poivre ou Beurre çà l'Ail Maison — Pepper sauce or homemade garlic butter
estimate≈ 620 kcal6 g carbsdiabetes-friendlybalanced 71
Desserts
Homemade Profiteroles
13.00
Profiteroles Maison, Glace vanille et Vrai chocolat chaud fondu — Vanilla ice cream and real melted hot chocolate
estimate≈ 650 kcal55 g carbsheavy 26
Homemade Ice Kougelhopf
12.00
Kougelhopf Glacé Maison au Marc de Gewurtz — With Marc de Gewurtz
estimate≈ 520 kcal48 g carbsheavy 28
Rhum Babakougel
12.00
Babakougel au Rhum (Baba maison en forme de kougelhopf) — Homemade baba in the shape of a kougelhopf
estimate≈ 480 kcal52 g carbsheavy 30
Tart of the Day
8.50
Tarte du Moment
estimate≈ 380 kcal35 g carbsheavy 41
Homemade Waffle
13.00
Gaufre Maison, Glace Speculoos et Vrai Chocolat chaud fondu — Speculoos ice cream and real melted hot chocolate
estimate≈ 850 kcal75 g carbsheavy 22
Our House Specialties
Steak Tartare
Le Steak Tartare — Prepared at the table by Pascal to your taste
estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71
Breaded Veal Cordon Bleu
Le Cordon Bleu de Veau Pané — Homemade with white ham, plenty of tasty melted cheese and homemade breadcrumbs
estimate≈ 1050 kcal40 g carbsdiabetes-friendly
Chicken Sot l'y Laisse
Les Sot l'y Laisse de Poulet — Cream and mushroom sauce or Munster cheese sauce
estimate≈ 780 kcal18 g carbsdiabetes-friendlybalanced 73
Cheese Specialties
Tartiflette (1 person)
28.00
Tartiflette (1 personne) — Choice of Munster or Reblochon. Potatoes, cream, lardons, onions and white wine, served with white and cured ham
estimate≈ 1250 kcal45 g carbsdiabetes-friendly
Raclette (1 person)
31.00
Raclette (1 personne) — Prepared on a traditional device. Served with potatoes, white and cured ham or smoked trout
estimate≈ 1100 kcal35 g carbsdiabetes-friendly
Homemade cheese fondue (1 person)
31.00
Fondue aux fromages maison (1 personne) — With white wine and garlic, served with croutons and white and cured ham
estimate≈ 1150 kcal40 g carbs
Starters
Roasted Goat Cheese Salad
Chèvre Rôti sur Salade, Figues, Raisins et Jambon cru — With figs, grapes and cured ham
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 67
Homemade Beef Fillet Carpaccio
Carpaccio de Filet de Boeuf Maison
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
Main Courses
French Bull Fillet (250gr)
Filet de Taureau Français (250gr) — Pepper sauce or homemade garlic butter
estimate≈ 650 kcal5 g carbsdiabetes-friendlybalanced 71
Fresh Pike-Perch Filletpescatarian
Filet de Sandre Frais — Dieppoise sauce
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71
Oven Steak (Beef Fillet)
Steak au Four (Filet de Boeuf) — Garlic and Parmesan
estimate≈ 600 kcal6 g carbsdiabetes-friendlybalanced 71
Veal Kidneys
Rognons de Veau — Cream sauce, mushrooms and mustard
estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 71
Desserts
Babakougel
Homemade Rum Baba in the shape of a mini Kougelhopf, homemade whipped cream
estimate≈ 550 kcal65 g carbsheavy 33
Homemade Iced Kougelhopf
Kougelhopf Glacé Maison — with Marc de Gewurztraminer
estimate≈ 480 kcal45 g carbsheavy 30
Homemade Grand Marnier Ice Lolly
Lingot Glacé au Grand Marnier Maison
estimate≈ 320 kcal28 g carbsheavy 42
Homemade Profiteroles
Profiteroles Maison — Vanilla ice cream and real melted hot chocolate
estimate≈ 620 kcal55 g carbsheavy 27
Homemade Waffle
Gaufre Maison — Speculoos ice cream and real melted chocolate
estimate≈ 750 kcal70 g carbsheavy 22
Tart of the moment
Tarte du moment
estimate≈ 400 kcal40 g carbsheavy 40
Set Menus
2 Courses
28.00
2 Plats — Starter + main or main + dessert
estimate≈ 900 kcal60 g carbsbalanced 67
3 Courses
33.00
3 Plats — Starter + main + dessert
estimate≈ 1200 kcal80 g carbsheavy 40
Is this menu still right?
20veggie
scoreestimate
scoreestimate
Limited vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
The menu only offers an assiette de crudités et salade verte for vegetarians. Other dishes consist of meat and fish.
2 vegetarian and 0 vegan dishes out of 57
76dia
scoreestimate
scoreestimate
Low Carb French Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many meat and fish dishes with low carbohydrate counts. The protein-based main courses are very suitable.
40 diabetes-friendly · 57 dishes
Reviews
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Practical
- Address
- route de Colmar 1b, 68040 INGERSHEIM
- Hours
- Mon—Tue—Wed11:00–15:30, 18:45–22:30Thu11:00–15:30, 18:45–22:30Fri11:00–15:30, 18:45–23:00Sat11:00–15:30, 18:45–23:00Sun11:00–15:30, 18:45–22:30Fermeture à 23h00 les vendredis et samedis soir
- Contact
- +33389271443
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), lesotlylaisse.com/
- Record
- completeness 83 %, confidence 80 %
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