El Ambiente
Theodor-Heuss-Ring 24, 58636 Iserlohn
Closed now · opens 18:00
Spanishtapas€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Los entremeses – Appetizers
Suppe Piccantevegetarian
6.90
Spicy tomato soup
estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 72
Remolachas Carpacciovegetarian
9.40
Beetroot carpaccio with goat cheese, walnut and arugula
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Ensalada de pulpopescatarian
11.00
Marinated octopus salad with celery, bell pepper, carrots & parsley
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 82
Tartare di Salmonepescatarian
11.50
Salmon tartare with basil vinaigrette
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Tapas frias – COLD TAPAS
Bread, olives, aioli
3.30
Brot, Oliven, Aioli
estimate≈ 350 kcal30 g carbs
Verduras a la marineravegan, vegetarian
5.40
Marinated vegetables
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Tomate con mozzarellavegetarian
5.60
Tomatoes with mozzarella
estimate≈ 260 kcal6 g carbsdiabetes-friendly
Jamon serrano con queso español
8.20
Serrano ham with Spanish cheese
estimate≈ 320 kcal3 g carbsdiabetes-friendlybalanced 67
Tapas Platter
9.40
Tapasteller — With Serrano ham, Spanish salami, pepperoni, marinated vegetables, sun-dried tomatoes, olives, tomatoes and mozzarella
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74
Tapas calientes – HOT TAPAS
Pinchos
8.40
Pork skewers
estimate≈ 280 kcal2 g carbsdiabetes-friendlybalanced 67
Gratinado de alcachofavegetarian
5.80
Baked artichokes with herb butter and Parmesan cheese
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 66
Patatas bravasvegan, vegetarian
5.00
Fried potatoes
estimate≈ 380 kcal35 g carbs
Pimentos fritosvegan, vegetarian
5.40
Fried mini peppers
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 66
Champiñones con chorizo y verduras
5.60
Stuffed mushrooms with Spanish chorizo and vegetables
estimate≈ 220 kcal7 g carbsdiabetes-friendlybalanced 66
Boquerones fritospescatarian
6.40
Fried sardines
estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67
Pollo al ajillo
7.00
Chicken breast with garlic oil and bell pepper, spicy
estimate≈ 260 kcal4 g carbsdiabetes-friendlybalanced 67
Gambas al ajillopescatarian
8.40
Shrimp in garlic oil and white wine
estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 67
Pollo al andaluz
7.00
Chicken in spicy tomato sauce
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 67
Chorizo
6.40
Baked chorizo
estimate≈ 310 kcal4 g carbsdiabetes-friendly
Albondigas
5.80
Meatballs in tomato-herb sauce
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Datiles
5.70
Bacon-wrapped dates
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Panierte Gambaspescatarian
7.80
with cocktail sauce
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Fiorellivegetarian
6.40
pasta in tomato sauce, baked with cheese
estimate≈ 350 kcal40 g carbsbalanced 69
Folienkartoffelvegetarian
5.00
potato with herb quark
estimate≈ 250 kcal30 g carbsbalanced 77
Chipirones a la planchapescatarian
8.70
grilled calamari in garlic oil
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 79
Queso fritovegetarian
7.60
breaded sheep's cheese with dip
estimate≈ 320 kcal12 g carbsdiabetes-friendly
Bistec de buey
8.40
rump steak with lemon pepper and arugula salad with parmesan
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Papas arrugadasvegan, vegetarian
5.70
Canarian potatoes with dip
estimate≈ 220 kcal30 g carbsbalanced 65
Brochetas de gambaspescatarian
8.80
prawn skewer with mixed salad
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 73
Salsicia
9.80
fresh homemade sausage with vegetables
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 70
MAIN COURSES · MEAT
Argentinian rump steak 180 g
22.90
Argentinisches Rumpsteak 180 g — grilled on lava stone with herb butter & small potatoes on salad
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73
Argentinian beef fillet 180 g
25.90
Argentinisches Rinderfilet 180 g — Salsa di Pimenta, pickled onions, pepper sauce
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
Finest beef fillet 180 g
26.90
Feinstes Rinderfilet 180 g — grilled on lava stone with porcini mushroom risotto, celery crisp and Barolo sauce
estimate≈ 820 kcal65 g carbsbalanced 72
Pork fillet in green pepper sauce
18.90
Schweinefilet in Grünpfeffersauce — with rosemary potatoes & salad
estimate≈ 680 kcal38 g carbsdiabetes-friendlybalanced 73
Pechuga de Pollo
16.90
grilled chicken breast fillet with salad & patatas bravas
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73
MAIN COURSES · PASTA
Spaghetti Sardellen Kaviarpescatarian
16.90
in garlic sauce
estimate≈ 620 kcal75 g carbsbalanced 77
Spaghetti Aglio Oliovegan, vegetarian
13.90
with garlic and olive oil
estimate≈ 580 kcal70 g carbs
Spaghetti Vongolepescatarian
17.90
with garlic and olive oil
estimate≈ 610 kcal70 g carbsbalanced 77
Curry-Linguinipescatarian
18.90
linguine with prawns in spicy curry sauce
estimate≈ 680 kcal72 g carbsbalanced 77
Gambas-Linguinipescatarian
17.90
linguine with prawns in garlic sauce
estimate≈ 650 kcal70 g carbsbalanced 77
Gnocchi Steinpilzvegetarian
15.90
in porcini mushroom sauce
estimate≈ 620 kcal65 g carbs
Gnocchi Trufflevegetarian
16.90
Gnocchi Trülffel — in truffle cream
estimate≈ 680 kcal62 g carbs
MAIN COURSES · FISH
Doradepescatarian
24.90
grilled sea bream on mixed salad
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Lupinapescatarian
24.90
grilled Lupe de mare with grilled zucchini
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 74
500 g Gambaspescatarian
26.90
grilled unpeeled prawns with salad
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 84
Solepescatarian
30.90
Seezunge — with rosemary potatoes & salad
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Salmón a la planchapescatarian
19.90
grilled salmon fillet with beluga lentils
estimate≈ 520 kcal28 g carbsdiabetes-friendlybalanced 83
Grilled Pulpopescatarian
24.90
Gegrillter Pulpo — with rosemary potatoes & salad
estimate≈ 540 kcal32 g carbsdiabetes-friendlybalanced 73
Dulce · DESSERTS
Crema Catalana
7.90
Egg custard cream topped with a caramelized sugar layer
estimate≈ 350 kcal38 g carbsheavy 41
Panna Cottavegetarian
7.90
Classic Italian dessert made from sweetened cream
estimate≈ 320 kcal25 g carbsheavy 42
Tiramisu
7.90
Coffee-soaked ladyfingers with a cream of mascarpone, eggs and sugar
estimate≈ 450 kcal35 g carbsheavy 31
Mousse au Chocolat
7.90
Made from melted chocolate, egg yolk, sugar and stiffly beaten egg white
estimate≈ 400 kcal30 g carbsheavy 43
Tartufo de Hielo
7.90
Italian ice cream dessert consisting of a scoop of ice cream
estimate≈ 300 kcal32 g carbsheavy 35
Chocolate Soufflé
7.90
Schoko-Soufflé — A luxurious French dessert based on chocolate and egg
estimate≈ 380 kcal34 g carbsheavy 34
Is this menu still right?
75veggie
scoreestimate
scoreestimate
Spanish tapas and pasta
How well a vegetarian eats here, read from the menu. Not a review score.
Vegetarian tapas include patatas bravas and fried mini peppers. Main courses offer truffle gnocchi or spaghetti aglio olio. The menu also features meat dishes like Argentinian rump steak.
15 vegetarian and 5 vegan dishes out of 54
77dia
scoreestimate
scoreestimate
Low-carb Spanish tapas
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich tapas and main courses. Many options are naturally low in carbohydrates.
35 diabetes-friendly · 54 dishes
Reviews
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Practical
- Address
- Theodor-Heuss-Ring 24, 58636 Iserlohn
- Hours
- MonclosedTue18:00–23:00Wed18:00–23:00Thu18:00–23:00Fri18:00–01:00Sat12:00–15:00, 18:00–01:00Sunclosed
- Contact
- +492371770606
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), elambiente.de/
- Record
- completeness 83 %, confidence 80 %