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Planet Tieb

95 Av. de Verdun, 94200 Ivry-sur-Seine

opening hours not known yet

African€€€€
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Menu

Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tieb Chicken
9.90
Tieb Poulet — red rice, carrots, cabbage
estimate≈ 650 kcal75 g carbsbalanced 77
Tieb Beef
12.50
Tieb Boeuf — red rice, carrots, cabbage
estimate≈ 720 kcal75 g carbsbalanced 77
Tieb Fish
12.50
Tieb Poisson — red rice, carrots, cabbage
estimate≈ 620 kcal75 g carbsbalanced 77
Yassa Chicken
9.90
Yassa Poulet — white rice, carrots, onions, olives
estimate≈ 680 kcal80 g carbsbalanced 77
Yassa Beef
12.50
Yassa Boeuf — white rice, carrots, onions, olives
estimate≈ 750 kcal80 g carbsbalanced 77
Yassa Fish
12.50
Yassa Poisson — white rice, carrots, onions, olives
estimate≈ 650 kcal80 g carbsbalanced 77
Mafé Chicken
9.90
Mafé Poulet — white rice, peanut sauce
estimate≈ 850 kcal85 g carbsbalanced 72
Mafé Beef
12.50
Mafé Boeuf — white rice, peanut sauce
estimate≈ 920 kcal85 g carbs
Mafé Fish
12.50
Mafé Poisson — white rice, peanut sauce
estimate≈ 800 kcal85 g carbsbalanced 74
Yassa Vegetarianvegetarian
9.90
Yassa vegetarien — white rice, onion sauce, aloco
estimate≈ 780 kcal110 g carbsbalanced 73
Atieke Chicken
9.90
Atieke Poulet — cassava couscous, tomatoes, onions
estimate≈ 580 kcal70 g carbsbalanced 85
Atieke Fish
12.50
Atieke Poisson — cassava couscous, tomatoes, onions
estimate≈ 550 kcal70 g carbsbalanced 85
Fried Tilapia
12.50
Tilapia frit — + 1 side of choice: Tieb rice, white rice, Aloco, Attieké, sweet potato, fries, salad
estimate≈ 750 kcal60 g carbsbalanced 79
Fried Sea Bream
13.90
Dorade frit — + 1 side of choice: Tieb rice, white rice, Aloco, Attieké, sweet potato, fries, salad
estimate≈ 780 kcal60 g carbsbalanced 72
1 braised chicken leg
9.90
1 cuisse de poulet braisé — + 1 side of choice: Tieb rice, white rice, Aloco, Attieké, sweet potato, fries, salad
estimate≈ 700 kcal60 g carbsbalanced 79
2 chicken skewers
9.90
2 brochettes poulet — + 1 side of choice: Tieb rice, white rice, Aloco, Attieké, sweet potato, fries, salad
estimate≈ 650 kcal60 g carbsbalanced 79
Tiramisu
3.00
estimate≈ 350 kcal30 g carbsheavy 42
Daim tart
3.00
tarte daim
estimate≈ 400 kcal40 g carbsheavy 40
Dègué 200 ml
3.00
estimate≈ 220 kcal25 g carbs
Dègué 400 ml
5.00
estimate≈ 440 kcal50 g carbsheavy 39

Is this menu still right?

8dia
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High Carb African Dishes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most meals contain large portions of rice or cassava. Proteins are available, but side dishes remain high in carbohydrates.

0 diabetes-friendly · 18 dishes

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Practical

Address
95 Av. de Verdun, 94200 Ivry-sur-Seine
Hours
not known yet
Contact
+33146585084
Sources
Overture Maps Places (CDLA-Permissive 2.0), planet-tieb.com/

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