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Les Pénates - Ixelles, Rue de Vergnies

Rue de Vergnies 42, 1050 Ixelles

Open now · until 00:00

tapas€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tapas
Antipasti
28.90
Antipasti à partager avec légumes et charcuteries — To share with vegetables and cured meats
estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 68
Portuguese chorizo
9.50
Chorizo portugais flambé à l'eau de vie — Flambéed with eau-de-vie
estimate≈ 320 kcal4 g carbsdiabetes-friendly
Baby carpaccio
13.90
estimate≈ 210 kcal3 g carbsdiabetes-friendlybalanced 67
Caramelized chicken wings
9.90
Ailes de poulet caramélisées
estimate≈ 450 kcal18 g carbsdiabetes-friendly
Bruschetta
13.90
Bruschetta au carpaccio de bœuf, pesto de roquette et huile de truffe — With beef carpaccio, arugula pesto and truffle oil
estimate≈ 310 kcal22 g carbsdiabetes-friendly
Eggplant cassolettevegetarian
12.90
Cassolette d’aubergines sauce tomate cerise et stracciatella — With cherry tomato sauce and stracciatella
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69
Octopus saladpescatarian
14.50
Salade de poulpe à l’italienne — Italian style
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 70
Spicy salami
13.90
Salami piquant au fromage fondant, crème balsamique, miel et graines de pistache — With melted cheese, balsamic cream, honey and pistachios
estimate≈ 420 kcal14 g carbsdiabetes-friendly
Porchetta
14.90
Porchetta au fromage de chèvre à la truffe fondant, crème balsamique, miel et noix — With melted truffle goat cheese, balsamic cream, honey and walnuts
estimate≈ 480 kcal12 g carbsdiabetes-friendly
Garlic scampipescatarian
13.90
Scampis à l’ail
estimate≈ 310 kcal6 g carbsdiabetes-friendlybalanced 67
Scampi with coconut cream and currypescatarian
13.90
Scampis crème de coco et curry
estimate≈ 390 kcal12 g carbsdiabetes-friendlybalanced 65
Stuffed zucchinivegetarian
11.90
Courgette farcie aux petits légumes, mozzarella et riz — With small vegetables, mozzarella and rice
estimate≈ 340 kcal28 g carbsbalanced 65
Burrata dipvegetarian
13.90
Trempette de burrata fumée et gratinée all’arrabbiata — Smoked and gratinated all'arrabbiata
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 68
Smoked scamorza toastvegetarian
12.90
Toast scamorza fumée aux cèpes et tartufata — With cèpes and tartufata
estimate≈ 360 kcal24 g carbsdiabetes-friendly
Quesadillavegetarian
10.90
Quesadilla de chèvre chaud et miel — With warm goat cheese and honey
estimate≈ 440 kcal28 g carbs
Gnocchi tartufatavegetarian
13.90
Gnocchi à la tartufata
estimate≈ 480 kcal45 g carbs
Main Courses
Burger des Pénates
20.50
Pepper sauce, 100% beef, baby potatoes and salad
estimate≈ 950 kcal65 g carbs
Pasta of the moment
25.90
Des pâtes du moment — According to our chef's mood
estimate≈ 750 kcal85 g carbsbalanced 77
Burger Lindo portobellovegetarian
19.50
Vegetables, feta, truffle mayonnaise, baby potatoes and salad
estimate≈ 820 kcal55 g carbs
Linguini with parmesan creampescatarian
25.90
Linguini à la crème de parmesan — Smoked salmon and pistachios
estimate≈ 880 kcal70 g carbs
Meat Cannelloni
18.90
Cannelloni de viande — Homemade
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 69
Vegetarian Lasagnavegetarian
18.90
Lasagne végétarienne — With seasonal vegetables
estimate≈ 620 kcal55 g carbsbalanced 74
Warm Goat Cheese Saladvegetarian
17.90
Salade de chèvre chaud — Honey, walnuts and apples
estimate≈ 510 kcal28 g carbsbalanced 66
Eggplant and Burrata Saladvegetarian
16.90
Salade d’aubergines et burrata
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Desserts
Lime and Limoncello Sorbetvegan
9.50
Sorbet citron vert et limoncello
estimate≈ 180 kcal35 g carbsheavy 32
Homemade Speculoos Tiramisu
9.00
Tiramisu au spéculoos maison
estimate≈ 550 kcal48 g carbsheavy 30
Homemade Traditional Tiramisu
9.00
Tiramisu traditionnel maison
estimate≈ 480 kcal35 g carbsheavy 37
Dame Blanche
9.90
estimate≈ 650 kcal60 g carbsheavy 26
Chocolate Fondant
8.90
Moelleux au chocolat
estimate≈ 420 kcal38 g carbsheavy 35
Pastel de Nata and Ice Cream
8.90
Pastel de nata et glace
estimate≈ 450 kcal42 g carbsheavy 31
Homemade Tarte Tatinvegetarian
8.90
Tarte tatin maison
estimate≈ 520 kcal58 g carbsheavy 31

Is this menu still right?

72dia
scoreestimate

Protein-rich tapas and small plates

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-rich tapas that work as substantial meals. Most options have a low glycemic index.

15 diabetes-friendly · 31 dishes

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Practical

Address
Rue de Vergnies 42, 1050 Ixelles
Hours
Mon17:30–00:00
Tue17:30–00:00
Wed17:30–00:00
Thu17:30–00:00
Fri17:30–00:00
Sat11:00–00:00
Sun11:00–00:00
Cuisine ouverte jusqu’à 23h30
Contact
+3228508277 info@lespenates.be
Sources
Overture Maps Places (CDLA-Permissive 2.0), lespenates.be/
Record
completeness 83 %, confidence 95 %

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