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Au Soleil d'Afrique

Rue Longue Vie 10, 1050 Ixelles

Closed now · opens 17:30

African
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Menu

Source: the restaurant's website, read on 6 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Our Specialties
ASSIETTE MIXTE SOLEIL D'AFRIQUE
Assortment of samosas, vegetarian dish, chicken wings, bananas, rice and sauces
estimate≈ 1250 kcal110 g carbsheavy 44
TILAPIA FILLET
FILET DE TILAPIA — Tilapia fillet with rice, bananas and yassa sauce
estimate≈ 680 kcal65 g carbsbalanced 77
CHICKEN WINGS
AILES DE POULET — 5 chicken wings with rice and mafé sauce
estimate≈ 850 kcal55 g carbs
Starters
FRIED PLANTAINS
BANANES PLANTAIN FRITES — Served with a spicy sauce
estimate≈ 320 kcal40 g carbs
FALAFELSvegetarian
Chickpea balls with herbs and spices (8 pieces)
estimate≈ 420 kcal35 g carbsbalanced 67
FRIED SWEET POTATOES
PATATES DOUCES FRITES — Accompanied by homemade peanut sauce
estimate≈ 480 kcal38 g carbsbalanced 65
BEEF SAMOSAS
SAMOUSSAS BŒUF — Triangular fritters stuffed with spicy minced beef (5 pieces)
estimate≈ 450 kcal25 g carbsdiabetes-friendly
VEGETABLE SAMOSASvegetarian
SAMOUSSAS LÉGUMES — Tube-shaped fritters stuffed with vegetables and spices (10 pieces)
estimate≈ 520 kcal45 g carbs
Main Courses
POULET MAFÉ
Chicken leg simmered in a peanut-based sauce, served with rice
estimate≈ 780 kcal50 g carbs
GRILLED GOAT MEAT
VIANDE DE CHÈVRE GRILLÉE — Grilled goat meat with rice, bananas and sauce
estimate≈ 820 kcal60 g carbs
PONDU / ISOMBE / SAKA-SAKA
estimate≈ 350 kcal30 g carbsdiabetes-friendlybalanced 74
POULET YASSA
Chicken leg marinated with lemon and onions, served with rice
estimate≈ 650 kcal55 g carbsbalanced 71
Fish
WHOLE TILAPIA
TILAPIA ENTIER — Whole tilapia with rice, bananas and yassa sauce
estimate≈ 750 kcal65 g carbsbalanced 77
Vegetarian
MIXED VEGETARIAN PLATEvegetarian
ASSIETTE VÉGÉTARIENNE MIXTE — Vegetarian samosas, falafel, bananas, rice and sauces
estimate≈ 1100 kcal120 g carbsheavy 42
Side Dishes
WHITE RICE
RIZ BLANC — Perfectly cooked fragrant rice
estimate≈ 210 kcal45 g carbs
EXTRA SAUCE
SAUCE SUPPLÉMENTAIRE — Peanut, Yassa or chili (choice of)
estimate≈ 120 kcal5 g carbsdiabetes-friendly

Is this menu still right?

48veggie
scoreestimate

African cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can order the mixed vegetarian plate with falafel and vegetable samosas. Falafels and vegetable samosas are also available as starters.

3 vegetarian and 0 vegan dishes out of 18

48dia
scoreestimate

African dishes with carbohydrates

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most meals include high-carb sides like rice and plantains. Low-carb options are limited.

3 diabetes-friendly · 18 dishes

Reviews

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Practical

Address
Rue Longue Vie 10, 1050 Ixelles
Hours
Mon17:30–23:30
Tue17:30–23:30
Wed17:30–23:30
Thu17:30–23:30
Fri17:30–23:30
Sat17:30–23:30
Sun17:30–23:30
Dîner: 17h30 - 23h30
Contact
+32486302640
Sources
Overture Maps Places (CDLA-Permissive 2.0), soleildafrique.be/
Record
completeness 67 %, confidence 84 %

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