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Moutarde

Rue Saint Boniface 13, 1050 Ixelles

Closed now · opens 12:00

French€€€€
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Menu

Source: the restaurant's website, read on 9 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SNACKS
Tarama, focaccia
10.00
TARAMA, FOCCACIA
estimate≈ 450 kcal35 g carbs
Smoked sardines
9.00
SARDINES FUMÉES
estimate≈ 280 kcal2 g carbsdiabetes-friendlybalanced 67
Saucisson
9.00
estimate≈ 320 kcal3 g carbsdiabetes-friendlybalanced 67
Stracciatella, focacciavegetarian
11.00
STRACCIATELLA, FOCCACIA
estimate≈ 520 kcal32 g carbs
Piquillos and feta Ktipiti-stylevegetarian
8.50
PIQUILLOS ET FÊTA FAÇON KTIPITI
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 66
STARTERS
Shrimp croquette (1p/2p)
10.00
CROQUETTE AUX CREVETTES (1P/2P)
estimate≈ 240 kcal18 g carbsdiabetes-friendly
Tomato gazpacho, focacciavegetarian
13.50
GAZPACHO DE TOMATE, FOCCACIA — Extra burrata +5€
estimate≈ 380 kcal42 g carbs
Meagre crude, citrus vinaigrettepescatarian
18.00
CRUDO DE MAIGRE, VINAIGRETTE AUX AGRUMES
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 67
Beef tartare and marrow served in the bone
21.00
TARTARE DE BŒUF ET MOELLE SERVI DANS L'OS — 15 min
estimate≈ 480 kcal5 g carbsdiabetes-friendly
Tomato(es) with grey shrimppescatarian
19.00
TOMATE(S) AUX CREVETTES GRISES — As main course +12€
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 82
MAINS
Charred mackerel, fresh herb tzatziki, mild harissapescatarian
24.50
MAQUEREAU BRÛLÉ, TZATZIKI D'HERBES FRAICHES, DOUCEUR D'HARISSA
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Grilled octopus, parsley potatoes, gremolata saucepescatarian
28.00
POULPE GRILLÉ, GRENAILLES EN PERSILLADE, SAUCE GREMOLATA
estimate≈ 620 kcal38 g carbsdiabetes-friendlybalanced 73
Steak tartare, fries, salad
25.00
AMÉRICAIN, FRITES, SALADE
estimate≈ 850 kcal55 g carbs
Warm goat cheese saladvegetarian
19.00
SALADE DE CHÈVRE CHAUD — Extra chorizo +3.5€
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 70
Roasted cauliflower and Lebanese tabboulehvegan
21.00
CHOU-FLEUR RÔTI ET TABOULÉ LIBANAIS
estimate≈ 420 kcal35 g carbsdiabetes-friendlybalanced 70
Sausage, mashed potatoes, meat jus
23.00
SAUCISSE, PURÉE, JUS DE VIANDE
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73
Angus Côte de Bœuf
79.00
CÔTE DE BŒUF ANGUS — To share (40 min). Salad, fries, béarnaise or pepper sauce
estimate≈ 1800 kcal80 g carbsheavy 36
DESSERTS
Peach marinated in verbena, Pavlova-stylevegetarian
11.00
PÊCHE MARINÉE À LA VERVEINE, SERVIE FAÇON PAVLOVA
estimate≈ 450 kcal55 g carbs
Dame Blanchevegetarian
10.00
estimate≈ 650 kcal60 g carbsheavy 23
Snickers ice creamvegetarian
12.00
SNICKERS GLACÉ
estimate≈ 580 kcal48 g carbsheavy 29
Affogatovegetarian
6.00
estimate≈ 210 kcal25 g carbs
Paulette's strawberry ice creamvegetarian
9.00
GLACE À LA FRAISE DE PAULETTE
estimate≈ 250 kcal35 g carbsheavy 39
EXTRAS
Friesvegan
4.00
FRITES
estimate≈ 450 kcal50 g carbs
Mashed potatoesvegetarian
4.00
PURÉE
estimate≈ 220 kcal25 g carbsdiabetes-friendly
Saladvegetarian
3.50
SALADE
estimate≈ 80 kcal6 g carbsdiabetes-friendly
Parmesanvegetarian
2.50
estimate≈ 110 kcal1 g carbsdiabetes-friendly
Mayonnaisevegetarian
1.00
estimate≈ 100 kcal1 g carbsdiabetes-friendly
Mustardvegan
1.00
MOUTARDE
estimate≈ 15 kcal1 g carbsdiabetes-friendly

Is this menu still right?

82veggie
scoreestimate

French cuisine with vegan option

How well a vegetarian eats here, read from the menu. Not a review score.

You can eat roasted cauliflower with Lebanese tabbouleh here. Other vegetarian choices are the warm goat cheese salad and stracciatella with focaccia. The menu also includes meat and fish.

16 vegetarian and 3 vegan dishes out of 28

75dia
scoreestimate

French dishes with carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based choices. Grilled octopus and burnt mackerel contain relatively few carbohydrates.

17 diabetes-friendly · 28 dishes

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Practical

Address
Rue Saint Boniface 13, 1050 Ixelles
Hours
Mon12:00–01:00
Tue12:00–01:00
Wed12:00–01:00
Thu12:00–01:00
Fri12:00–01:00
Sat12:00–01:00
Sun12:00–01:00
Bar hours: 12:00-01:00 daily; Kitchen hours: 12:00-14:00 & 18:30-22:30 daily
Contact
+3222420041 victor@moutarde.org
Sources
Overture Maps Places (CDLA-Permissive 2.0), moutarde.org/
Record
completeness 83 %, confidence 95 %

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