L'Assiette de Jacou
18 Rue Louis Breguet, 34830 Jacou
opening hours not known yet
French€€€€
Menu
Source: the restaurant's website, read on 12 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
STARTERS
Slate Suggestion
7.90
Suggestion sur Ardoise
estimate≈ 350 kcal15 g carbs
Caesar Salad
7.90
Salade César — Green salad, egg, parmesan, breaded chicken, croutons
estimate≈ 450 kcal18 g carbsdiabetes-friendly
Cheese Saladvegetarian
9.90
Salade fromagère — Green salad, tomatoes, breaded goat cheese, camembert and mozzarella
estimate≈ 520 kcal12 g carbsdiabetes-friendly
Salmon Carpacciopescatarian
10.90
Carpaccio de saumon — Green salad and toasted bread
estimate≈ 380 kcal22 g carbsdiabetes-friendly
SALADS
Caesar Salad
14.90
Salade César — Green salad, egg, parmesan, breaded chicken, croutons
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 73
Italian Salad
15.90
Salade Italienne — Salad, eggplants, tomatoes, mozzarella, cured ham
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
Cheese Saladvegetarian
15.90
Salade fromagère — Green salad, tomatoes, breaded goat cheese, camembert and mozzarella
estimate≈ 720 kcal18 g carbsdiabetes-friendlybalanced 74
Camembert Charcuterie
15.90
Green salad, croutons, melted camembert, charcuterie
estimate≈ 780 kcal22 g carbsdiabetes-friendlybalanced 68
Salmon Carpacciopescatarian
17.90
Carpaccio de saumon — Green salad, toasted bread, ratatouille
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 73
MEATS
Beef Patty (200 g)
13.90
Steak haché de boeuf (200 grs)
estimate≈ 520 kcal0 g carbsdiabetes-friendlybalanced 71
Grilled Chicken Fillet
13.90
Filet de Poulet grillé
estimate≈ 380 kcal0 g carbsdiabetes-friendlybalanced 66
Bavette d'Aluyau (approx. 180 g)
13.90
Bavette d'Aluyau (env. 180 grs)
estimate≈ 420 kcal0 g carbsdiabetes-friendlybalanced 71
XXL
22.90
estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71
Parsleyed Veal Liver (approx. 160 g)
14.90
Foie de veau persillé (env 160 grs)
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 66
Beef Tartare (approx. 200 g)
15.90
Tartare de Boeuf (env 200grs)
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 71
Duck Breast (approx. 280 g)
21.90
Magret de canard (env. 280gr)
estimate≈ 680 kcal0 g carbsdiabetes-friendlybalanced 71
PASTA
Pesto Pastavegetarian
12.90
Pâtes au Pesto — Pesto, pine nuts, parmesan shavings
estimate≈ 750 kcal65 g carbs
Roquefort Pasta
12.90
Pâtes au Roquefort — Roquefort, Serrano ham, parmesan shavings
estimate≈ 820 kcal65 g carbs
OUR BURGERS
Burger Le Chicken
13.90
Breaded, cheddar, salad, tomato, fried onions
estimate≈ 850 kcal55 g carbs
Burger Le Tradition
13.90
Burgers Le Tradition — Beef patty, cheddar, salad, tomato, fried onions
estimate≈ 880 kcal55 g carbs
Burger Le Montagnard
14.90
Beef patty, raclette, bacon, lettuce, tomato, fried onions
estimate≈ 950 kcal55 g carbs
PIZZAS
La Jambon
13.20
Ham, mozzarella, emmental, olives
estimate≈ 880 kcal82 g carbs
La Reine
13.20
Ham, mushrooms, mozzarella, emmental, olives
estimate≈ 860 kcal84 g carbsbalanced 67
Le Kebab
13.20
Marinated meat, bell peppers, mozzarella, emmental, olives
estimate≈ 920 kcal85 g carbs
L'Espagnole
13.20
Chorizo, mushrooms, mozzarella, emmental, olives
estimate≈ 940 kcal83 g carbs
Le Veggievegetarian
13.20
Eggplant, goat cheese, mozzarella, emmental, olives
estimate≈ 820 kcal80 g carbsbalanced 68
Les 4 fromagesvegetarian
13.20
Goat cheese, roquefort, mozzarella, emmental, olives
estimate≈ 980 kcal82 g carbs
La Margheritavegetarian
13.20
Mozzarella, emmental, pesto, olives
estimate≈ 810 kcal80 g carbsbalanced 65
La Flammekueche
13.20
Cordons bleu, mozzarella, emmental, fried onions
estimate≈ 960 kcal88 g carbs
THE SEA
Pollock fillet with pestopescatarian
13.90
Dos de colin au pesto
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Cuttlefish à la planchapescatarian
18.90
Seiches à la plancha
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 78
Gambaspescatarian
19.90
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 77
Salmon Tartarepescatarian
19.90
Tartare de Saumon
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
DESSERTS
Revisited Lemon Tartvegetarian
4.70
Tarte Citron revisitée
estimate≈ 380 kcal35 g carbsheavy 41
Fromage blanc with coulisvegetarian
4.70
Fromage blanc coulis
estimate≈ 220 kcal25 g carbs
Coupe mranhim with whipped creamvegetarian
5.60
Coupe mranhim chantilly
estimate≈ 550 kcal60 g carbsheavy 33
Crème brûléevegetarian
5.90
estimate≈ 350 kcal22 g carbsheavy 42
Homemade Tiramisuvegetarian
6.30
Tiramisu Maison
estimate≈ 420 kcal30 g carbsheavy 39
Baba au Rhum with whipped creamvegetarian
6.50
Baba Rhum Chantilly
estimate≈ 480 kcal55 g carbsheavy 36
French toast with Nutella and vanilla ice creamvegetarian
6.50
Pain perdu nutella, glace vanille
estimate≈ 680 kcal75 g carbsheavy 35
Café ou Thé gourmand
6.70
Coffee or tea served with a selection of sweets
estimate≈ 450 kcal55 g carbsheavy 37
Homemade profiterolesvegetarian
7.90
Profiteroles maison
estimate≈ 550 kcal60 g carbsheavy 30
1 scoop of ice cream or sorbetvegetarian
2.00
1 Boule de glace ou sorbet
estimate≈ 150 kcal18 g carbs
2 scoops of ice cream or sorbetvegetarian
3.30
2 Boules de glace ou sorbet
estimate≈ 300 kcal36 g carbsheavy 41
Extra whipped creamvegetarian
1.00
Supplément chantilly selon dessert — depending on the dessert
estimate≈ 100 kcal2 g carbsdiabetes-friendly
Vacherin glacévegetarian
6.90
Vacherin glacé (vanille, sauce caramel, chantilly) — vanilla, caramel sauce, whipped cream
estimate≈ 480 kcal45 g carbsheavy 30
After Eightvegetarian
6.90
After Eight (menthe, chocolat coulant, gel 27) — mint, melting chocolate, gel 27
estimate≈ 420 kcal40 g carbsheavy 32
White domevegetarian
6.90
Dôme blanche (vanille, chocolat craquant, chantilly) — vanilla, crunchy chocolate, whipped cream
estimate≈ 460 kcal42 g carbsheavy 31
L'Ardoisevegetarian
6.90
L'Ardoise (vanille, crème de marron, chantilly) — vanilla, chestnut cream, whipped cream
estimate≈ 490 kcal48 g carbsheavy 32
MENU
Full menu
21.00
Complet
estimate≈ 1600 kcal120 g carbsheavy 31
Starter / Main course
18.00
Entrée/ Plat
estimate≈ 1100 kcal70 g carbs
Main course / Dessert
15.00
Plat / Dessert
estimate≈ 1200 kcal90 g carbsheavy 32
Choice of STARTER
Cheese saladvegetarian
Salade fromagère
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 70
Caesar salad
Salade César
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 68
Slate suggestion
Suggestion sur ardoise
estimate≈ 300 kcal15 g carbsdiabetes-friendly
Choice of MAIN
Dish of the day
Plat du jour — only lunch, Monday to Friday, excluding holidays
estimate≈ 750 kcal50 g carbsbalanced 73
Grilled chicken fillet
Filet de poulet grillé
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Bavette d'Aloyau
sirloin flank steak
estimate≈ 700 kcal30 g carbsdiabetes-friendlybalanced 73
Hake fillet with pestopescatarian
Dos de colin pesto
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 73
Choice of DESSERT
Fromage blancvegetarian
with sugar, honey or coulis
estimate≈ 250 kcal25 g carbs
Lemon tart revisitedvegetarian
Tarte citron revisitée
estimate≈ 420 kcal45 g carbsheavy 32
Ice cream 2 scoops with whipped creamvegetarian
Glace 2 boules chantilly
estimate≈ 310 kcal35 g carbsheavy 41
Is this menu still right?
90dia
scoreestimate
scoreestimate
Meat and fish without carbs
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This menu offers many high-protein main courses that are naturally low in carbohydrates. The selection of grilled meat and fish is extensive.
26 diabetes-friendly · 62 dishes
Reviews
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Practical
- Address
- 18 Rue Louis Breguet, 34830 Jacou
- Hours
- not known yet
- Contact
- +33467580804
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), assiette-de-jacou.com/