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MamaSushis

Rue Louis Bréguet 6-10, 34830 Jacou

Closed now · opens 11:00

Japanesesushi€€€€
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Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sides
Coleslaw
3.50
Salade de chou
estimate≈ 150 kcal12 g carbsdiabetes-friendly
Miso soup
3.00
Soupe miso
estimate≈ 45 kcal5 g carbsdiabetes-friendlybalanced 75
Miso soup with mushrooms
3.50
Soupe miso champignons
estimate≈ 60 kcal6 g carbsdiabetes-friendlybalanced 75
Vinegared rice
3.50
Riz vinaigré
estimate≈ 200 kcal45 g carbs
Edamamevegan
3.50
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Wakamevegan
4.50
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 75
LUNCHES
Lunch 1
14.90
2 salmon nigiri, 6 cooked tuna cheese spring rolls, 6 salmon avocado california
estimate≈ 750 kcal70 g carbsbalanced 67
Lunch 2
14.90
2 salmon nigiri, 6 salmon avocado california, 6 salmon avocado california
estimate≈ 620 kcal65 g carbsbalanced 73
Lunch 3
14.90
2 salmon nigiri, 6 salmon avocado california, 6 crispy chicken cheese
estimate≈ 780 kcal72 g carbsbalanced 66
BOWLS
Salmon Poké
14.90
Poké saumon
estimate≈ 550 kcal60 g carbsbalanced 85
Crispy Chicken Poké
14.90
Poké poulet crispy
estimate≈ 650 kcal60 g carbsbalanced 85
Tuna Poké
15.90
Poké thon
estimate≈ 550 kcal60 g carbsbalanced 85
Gyoza Poké
14.90
Poké Gyoza au choix — Choice of gyoza
estimate≈ 620 kcal65 g carbsbalanced 85
Tempura Shrimp Poké
14.90
Poké crevette tempura
estimate≈ 680 kcal65 g carbsbalanced 79
Salmon Chirachi
13.90
Chirachi saumon
estimate≈ 520 kcal60 g carbsbalanced 73
Salmon Avocado Chirachi
15.50
Chirachi saumon avocat
estimate≈ 600 kcal60 g carbsbalanced 77
Tuna Chirachi
14.90
Chirachi thon
estimate≈ 520 kcal60 g carbsbalanced 73
Red Tuna Avocado Chirachi
16.50
Chirachi thon rouge avocat
estimate≈ 600 kcal60 g carbsbalanced 77
DUO Salmon Tuna Chirachi
15.90
Chirachi DUO saumon thon
estimate≈ 550 kcal60 g carbsbalanced 73
DUO Avocado Chirachivegetarian
17.50
Chirachi DUO avocat
estimate≈ 620 kcal60 g carbs
Salmon tartare
17.50
Tartare Saumon avocat mangue — with avocado and mango
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78
Tuna tartare
18.90
Tartare Thon avocat mangue — with avocado and mango
estimate≈ 460 kcal22 g carbsdiabetes-friendlybalanced 78
Brochettes & Gyozas
Chicken yakitori skewers
9.90
Brochettes poulet yakitori
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 68
Beef yakitori skewers
9.90
Brochettes bœuf yakitori
estimate≈ 240 kcal12 g carbsdiabetes-friendly
Shrimp tempura
6.90
Crevettes tempura
estimate≈ 320 kcal20 g carbs
KOREAN FRIED CHICKEN
9.90
estimate≈ 450 kcal25 g carbs
Chicken curry gyoza
5.90
Gyoza poulet curry
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70
Chicken gyoza
5.90
Gyoza poulet
estimate≈ 190 kcal16 g carbsdiabetes-friendlybalanced 70
Beef gyoza
5.90
Gyoza bœuf
estimate≈ 210 kcal16 g carbsdiabetes-friendly
5-vegetable gyozavegetarian
5.90
Gyoza 5 légumes
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 73
Pork gyoza
5.90
Gyoza Porc
estimate≈ 220 kcal16 g carbsdiabetes-friendly
Shrimp gyoza
5.90
Gyoza Crevettes
estimate≈ 190 kcal16 g carbsdiabetes-friendlybalanced 70
Noodles & co
Yakisoba noodles
15.90
Nouilles yakisoba Poulet Crispy — with crispy chicken
estimate≈ 780 kcal75 g carbsbalanced 70
Yakisoba noodles
15.90
Nouilles yakisoba Crevettes Tempura — with shrimp tempura
estimate≈ 720 kcal70 g carbsbalanced 71
Yakisoba noodles
15.90
Nouilles yakisoba Porc Fondant — with tender pork
estimate≈ 750 kcal72 g carbsbalanced 71
Curry
16.90
Curry au Poulet Crispy, Porc fondant ou Gyozas x3 — choice of crispy chicken, tender pork or 3x gyoza
estimate≈ 850 kcal90 g carbs
Ramen
18.90
Ramen au Poulet Crispy, Porc fondant ou Gyozas x3 — choice of crispy chicken, tender pork or 3x gyoza
estimate≈ 680 kcal65 g carbsbalanced 77
STREETFOOD
GuaBao Salmon
14.90
GuaBao Saumon cream cheese — with cream cheese
estimate≈ 520 kcal45 g carbs
GuaBao Chicken
14.90
GuaBao Poulet crispy sweet chily — crispy with sweet chili
estimate≈ 580 kcal50 g carbs
GuaBao Pork
14.90
GuaBao Porc fondant — with tender pork
estimate≈ 540 kcal45 g carbs
GuaBao Korean Fried Chicken
14.90
estimate≈ 550 kcal45 g carbs
Bun Bao Veggie x3vegetarian
9.90
Bun Bao Végé X3
estimate≈ 480 kcal60 g carbsbalanced 73
Bun Bao Japanese Chicken x2
9.90
Bun Bao Poulet à la Japonaise x2
estimate≈ 520 kcal50 g carbs
Desserts
MOCHI x2 of choice
5.90
MOCHI x2 au choix — Vanilla, Choco Coco, Mango-Passion, Matcha, Lychee, Lemon Yuzu
estimate≈ 320 kcal48 g carbsheavy 32
Cocoa
6.90
Cacao
estimate≈ 450 kcal40 g carbsheavy 34
Our platters
MENU 18 SAKE
19.90
6 california salmon avocado, 6 maki salmon cheese, 6 salmonroll cheese, 6 spring salmon avocado
estimate≈ 1100 kcal120 g carbsbalanced 68
MENU 18 SALMON
17.90
MENU 18 SAUMON — 6 california salmon avocado, 6 maki salmon, 6 california salmon avocado, 6 spring roll crispy chicken avocado
estimate≈ 1050 kcal115 g carbsbalanced 65
MENU 24 SALMON
22.90
MENU 24 SAUMON — 6 california salmon avocado, 6 salmon roll cheese, 6 crispy shrimp avocado mint, 6 spring salmon cheese
estimate≈ 1200 kcal130 g carbs
MENU 24 MIX
21.90
6 california salmon avocado, 6 spring roll crispy chicken avocado, 6 maki avocado, 6 maki salmon
estimate≈ 1000 kcal120 g carbsbalanced 72
50 KYOTO
49.90
2 nigiri salmon cheese, 2 nigiri shrimp, 6 salmon roll cheese, 8 dragon roll shrimp tempura cucumber, 8 crispy po
estimate≈ 1800 kcal180 g carbsheavy 44
MENU 36 OSAKA
34.90
2 nigiri salmon, 2 nigiri tuna, 2 nigiri shrimp, 6 california chicken cheese, 6 california avocado carrot cheese
estimate≈ 1200 kcal130 g carbs
MENU 36 TOKYO
32.90
6 nigiri salmon, 6 california salmon avocado, 6 california cooked tuna avocado, 6 maki salmon, 6 maki avocado, 6 salmon roll
estimate≈ 1400 kcal150 g carbs
CALIFORNIA ROLLS
Salmon avocado
6.50
Saumon avocat
estimate≈ 320 kcal35 g carbs
Salmon cheese
5.90
Saumon fromage
estimate≈ 350 kcal35 g carbs
Salmon avocado cheese
6.30
Saumon avocat fromage
estimate≈ 380 kcal35 g carbs
Avocado carrotvegetarian
4.70
Avocat carotte
estimate≈ 280 kcal35 g carbs
Avocado cheesevegetarian
4.90
Avocat fromage
estimate≈ 320 kcal35 g carbs
Avocado carrot cheesevegetarian
5.10
Avocat carotte fromage
estimate≈ 340 kcal35 g carbs
Crispy chicken cheese
5.80
Poulet crispy fromage
estimate≈ 400 kcal38 g carbs
Crispy chicken avocado
5.90
Poulet crispy avocat
estimate≈ 380 kcal38 g carbs
Crispy chicken avocado cheese
6.20
Poulet crispy avocat fromage
estimate≈ 480 kcal42 g carbs
Cooked tuna avocado
6.20
Thon cuit avocat
estimate≈ 380 kcal38 g carbsbalanced 68
Cooked tuna avocado cheese
6.40
Thon cuit avocat fromage
estimate≈ 450 kcal38 g carbsbalanced 67
Raw tuna cheese
6.90
Thon cru fromage
estimate≈ 410 kcal38 g carbsbalanced 66
Raw tuna avocado
7.20
Thon cru avocat
estimate≈ 370 kcal38 g carbsbalanced 68
Raw tuna avocado cheese
7.50
Thon cru avocat fromage
estimate≈ 440 kcal38 g carbsbalanced 67
Shrimp tempura avocado
6.60
Tempura crevette avocat
estimate≈ 420 kcal39 g carbsbalanced 67
Shrimp tempura avocado cheese
6.90
Tempura crevette avocat from.
estimate≈ 490 kcal39 g carbs
Shrimp tempura cucumber
6.50
Tempura crevette concombre
estimate≈ 390 kcal39 g carbs
Shrimp avocado
5.10
Crevette avocat
estimate≈ 340 kcal38 g carbs
Shrimp mint coriander
4.90
Crevette menthe coriandre
estimate≈ 330 kcal38 g carbs
MAKI
Salmon
5.50
Saumon
estimate≈ 310 kcal35 g carbs
Avocadovegetarian
4.30
Avocat
estimate≈ 260 kcal35 g carbs
Avocado cheesevegetarian
4.50
Avocat fromage
estimate≈ 320 kcal35 g carbs
Cheesevegetarian
4.00
Fromage
estimate≈ 280 kcal35 g carbs
Raw tuna
5.90
Thon cru
estimate≈ 300 kcal35 g carbs
Cooked tuna
5.90
Thon cuit
estimate≈ 310 kcal35 g carbs
Cucumbervegetarian
4.00
Concombre
estimate≈ 240 kcal35 g carbs
SPRING ROLLS
Salmon cheese
6.20
Saumon fromage
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Salmon avocado
6.40
Saumon avocat
estimate≈ 260 kcal18 g carbsdiabetes-friendly
Salmon avocado cheese
6.60
Saumon avocat tromage
estimate≈ 210 kcal18 g carbsdiabetes-friendly
Cucumber avocado carrotvegetarian
5.70
Concombre avocat carotte
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 67
Cucumber avocado cheesevegetarian
5.90
Concombre avocat fromage
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Cooked tuna avocado
6.70
Thon cuit avocat
estimate≈ 190 kcal18 g carbsdiabetes-friendlybalanced 73
Cooked tuna avocado cheese
6.90
Thon cuit avocat fromage
estimate≈ 260 kcal18 g carbsdiabetes-friendly
Crispy chicken avocado
6.50
Poulet crispy avocat
estimate≈ 280 kcal22 g carbsdiabetes-friendly
SALMON ROLLS
Salmon cheese
7.50
Saumon fromage
estimate≈ 240 kcal22 g carbsdiabetes-friendly
Salmon cheese avocado
7.90
Saumon fromage Avocat
estimate≈ 270 kcal22 g carbsdiabetes-friendly
Salmon cheese avocado TATAKI
8.50
Saumon fromage Avocat TATAKI
estimate≈ 280 kcal22 g carbsdiabetes-friendly
NIGIRI
Salmon
4.90
Saumon
estimate≈ 60 kcal10 g carbs
Tuna
5.90
Thon
estimate≈ 60 kcal10 g carbs
Shrimp
4.90
Crevette
estimate≈ 60 kcal10 g carbs
Avocadovegetarian
3.50
Avocat
estimate≈ 70 kcal11 g carbs
SASHIMI
Salmon
10.90
Saumon
estimate≈ 110 kcal0 g carbsdiabetes-friendlybalanced 73
Tuna
12.90
Thon
estimate≈ 100 kcal0 g carbsdiabetes-friendlybalanced 79
DUO
11.90
estimate≈ 200 kcal0 g carbsdiabetes-friendlybalanced 79
SIGNATURE ROLLS
SALMON AVOCADO — Avocado
9.60
SAUMON AVOCAT — Avocado
estimate≈ 380 kcal35 g carbsdiabetes-friendly
CRISPY CHICKEN cheese — Avocado
8.50
POULET CRISPY fromage — Avocado
estimate≈ 450 kcal38 g carbsdiabetes-friendlybalanced 65
TEMPURA shrimp spicy — Avocado
9.50
TEMPURA crevette spicy — Avocado
estimate≈ 420 kcal36 g carbsdiabetes-friendlybalanced 65
TEMPURA shrimp cheese — Salmon
9.90
TEMPURA crevette fromage — Salmon
estimate≈ 480 kcal36 g carbsdiabetes-friendlybalanced 65
TEMPURA shrimp TATAKI — Salmon
9.90
TEMPURA crevette TATAKI — Salmon
estimate≈ 520 kcal48 g carbs
RAINBOW: salmon, tuna, AVOCADO, CHEESE
9.90
RAINBOW: saumon, thon, AVOCAT, FROMAGE
estimate≈ 480 kcal42 g carbsbalanced 67
Sides
Coleslaw
2.90
Salade de chou
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Miso soup
2.90
Soupe miso
estimate≈ 60 kcal6 g carbsdiabetes-friendlybalanced 75
Vinegared rice
2.90
Riz vinaigré
estimate≈ 210 kcal45 g carbs
Edamame with truffle oilvegan
3.90
Edamame à l’huile de truffe
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 70
Our platters
MENU 12 SALMON
14.90
MENU 12 SAUMON — 6 salmon maki, 6 salmon avocado california
estimate≈ 680 kcal65 g carbsbalanced 71
MENU 24 SALMON
21.90
MENU 24 SAUMON — 6 salmon avocado california, 6 salmon roll cheese, 6 salmon cheese spring, 6 salmon maki, 6 salmon avocado california, 6 cali
estimate≈ 1450 kcal130 g carbsheavy 42
MENU 24 CALI
22.90
6 salmon roll cheese, 2 salmon nigiri, 2 red tuna nigiri, 2 shrimp nigiri, 6 cooked tuna avocado spring, 6 salmon spring
estimate≈ 1380 kcal120 g carbs
Hot dishes
Yakisoba noodles crispy chicken
12.90
Nouilles yakisoba poulet crispy
estimate≈ 720 kcal68 g carbsbalanced 71
Okonomi noodles octopus takoyaki
12.90
Nouilles okonomi poulpe takoyaki
estimate≈ 650 kcal62 g carbsbalanced 67
Bao salmon & creamy cheese
13.90
Bao saumon & creamy cheese — AVOCADO & VEGETABLES
estimate≈ 540 kcal45 g carbs
Bao crispy chicken & sweet chili
13.90
Bao poulet crispy & sweet chily — AVOCADO & VEGETABLES
estimate≈ 610 kcal48 g carbs
Shrimp tempura
9.90
Crevettes tempura — X3
estimate≈ 320 kcal24 g carbsdiabetes-friendly
Gyoza chicken vegetables
5.90
Gyoza poulet légumes — X3
estimate≈ 210 kcal18 g carbsdiabetes-friendly
Gyoza beef vegetables
5.90
Gyoza bœuf légumes — X3
estimate≈ 230 kcal18 g carbsdiabetes-friendly
Rice, sesame sauce, crispy chicken
12.90
Riz, sauce sésame, poulet crispy
estimate≈ 780 kcal75 g carbsbalanced 66
Bowls
Poké veggievegetarian
14.90
Poké végé
estimate≈ 520 kcal58 g carbsbalanced 80
Chirashi duo salmon tuna avocado
17.50
Chirachi duo saumon thon avocat
estimate≈ 640 kcal65 g carbsbalanced 77
DESSERTS
Maki Kinder Bueno
5.90
estimate≈ 320 kcal35 g carbsheavy 42
Mochi x2
4.90
Vanilla, Chocolate, Coconut, Black Sesame, Flavor of the moment
estimate≈ 300 kcal45 g carbsheavy 42
DRAGON ROLLS x8
Avocado salmon avocado
9.60
Avocado saumon avocat
estimate≈ 420 kcal38 g carbsdiabetes-friendlybalanced 75
Avocado crispy chicken
8.50
Avocado poulet crispy
estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 69
Avocado cucumber cheese carrotvegetarian
7.50
Avocado concombre fromage carotte
estimate≈ 380 kcal40 g carbsdiabetes-friendlybalanced 71
Avocado tempura shrimp
9.50
Avocado tempura crevette
estimate≈ 460 kcal40 g carbsdiabetes-friendlybalanced 69
Avocado red tuna
9.70
Avocado thon rouge
estimate≈ 410 kcal38 g carbsdiabetes-friendlybalanced 75
Tuna avocado salmon avocado cheese
9.90
Tuna avocado salmon avocat fromage
estimate≈ 480 kcal38 g carbsdiabetes-friendlybalanced 69
Rainbow red tuna salmon avocado cheese
9.60
Rainbow, thon rouge saumon avocat fromage
estimate≈ 460 kcal38 g carbsdiabetes-friendlybalanced 69
CALIFORNIA ROLLS x6
Salmon avocado
5.90
Saumon avocat
estimate≈ 280 kcal28 g carbsdiabetes-friendlybalanced 67
Salmon cheese
6.10
Saumon fromage
estimate≈ 310 kcal28 g carbsdiabetes-friendly
California crispy chicken cheese
5.80
California poulet crispy fromage
estimate≈ 340 kcal30 g carbsdiabetes-friendlybalanced 65
California tempura shrimp cucumber
6.50
California tempura crevette concombre
estimate≈ 320 kcal30 g carbsdiabetes-friendly
Red tuna cheese
6.40
Thon rouge fromage
estimate≈ 300 kcal28 g carbsdiabetes-friendlybalanced 67
Red tuna avocado
6.60
Thon rouge avocat
estimate≈ 290 kcal28 g carbsdiabetes-friendlybalanced 67
Red tuna avocado cheese
6.80
Thon rouge avocat fromage
estimate≈ 330 kcal28 g carbsdiabetes-friendly
Tempura shrimp avocado cheese
6.90
Tempura crevette avocat fromage
estimate≈ 360 kcal30 g carbsdiabetes-friendly
MAKIS x6
Salmon
5.30
Saumon
estimate≈ 180 kcal24 g carbs
Salmon / cheese
5.50
Saumon / fromage
estimate≈ 220 kcal24 g carbs
Raw bluefin tuna
5.40
Thon rouge cru
estimate≈ 170 kcal24 g carbs
Cooked tuna
5.50
Thon cuit
estimate≈ 180 kcal24 g carbs
SALMON ROLLS x6
Salmon cheese
6.90
Saumon fromage
estimate≈ 260 kcal26 g carbs
Salmon cheese avocado
7.40
Saumon fromage avocat
estimate≈ 300 kcal27 g carbs
Salmon cheese tataki
7.40
Saumon fromage tataki
estimate≈ 280 kcal26 g carbs
Salmon tempura shrimp cheese
9.90
Salmon tempura crevette fromage
estimate≈ 380 kcal30 g carbs
Salmon avocado cheese tataki
7.90
Saumon avocat fromage tataki
estimate≈ 310 kcal27 g carbs
Bowls - Poké, Chirachi & Tartare
Salmon Poké
15.90
Poké Saumon
estimate≈ 550 kcal65 g carbsbalanced 85
Crispy Chicken Poké
15.90
Poké Poulet Crispy — 3 pieces
estimate≈ 680 kcal60 g carbsbalanced 85
Tuna Poké
16.90
Poké Thon
estimate≈ 530 kcal65 g carbsbalanced 85
Gyoza Poké
15.90
Poké Gyoza — 3 gyoza of your choice
estimate≈ 620 kcal70 g carbsbalanced 85
Shrimp Tempura Poké
15.90
Poké Crevette Tempura — 3 pieces
estimate≈ 650 kcal68 g carbsbalanced 85
Salmon Chirashi
14.90
Chirachi Saumon
estimate≈ 520 kcal60 g carbsbalanced 85
Salmon Avocado Chirashi
16.50
Chirachi Saumon Avocat
estimate≈ 580 kcal60 g carbsbalanced 90
Tuna Chirashi
15.90
Chirachi Thon
estimate≈ 550 kcal65 g carbsbalanced 65
Red Tuna Avocado Chirashi
17.50
Chirachi Thon Rouge Avocat
estimate≈ 620 kcal62 g carbsbalanced 77
DUO Salmon Tuna Chirashi
16.90
Chirachi DUO Saumon Thon
estimate≈ 580 kcal65 g carbsbalanced 73
DUO Avocado Chirashi
18.50
Chirachi DUO Avocat
estimate≈ 650 kcal60 g carbsbalanced 82
Salmon Avocado Mango Tartare
18.50
Tartare Saumon Avocat Mangue
estimate≈ 420 kcal22 g carbsbalanced 78
Tuna Avocado Mango Tartare
19.90
Tartare Thon Avocat Mangue
estimate≈ 400 kcal22 g carbsbalanced 84
Noodles & co
Crispy Chicken Yakisoba Noodles
16.90
Nouilles Yakisoba Poulet Crispy
estimate≈ 750 kcal70 g carbsbalanced 71
Tempura Shrimp Yakisoba Noodles
16.90
Nouilles Yakisoba Crevettes Tempura
estimate≈ 800 kcal75 g carbsbalanced 69
Melting Pork Yakisoba Noodles
16.90
Nouilles Yakisoba Porc Fondant
estimate≈ 780 kcal70 g carbsbalanced 70
Gyozas Yakisoba Noodles
16.90
Nouilles Yakisoba Gyozas — 3 gyozas of your choice
estimate≈ 720 kcal75 g carbsbalanced 77
Japanese Curry
17.90
Curry Japonais
estimate≈ 850 kcal90 g carbsbalanced 65
Ramen
19.90
estimate≈ 650 kcal60 g carbsbalanced 73
Streetfood - Gua Bao & co
Salmon Cream Cheese GuaBao
15.90
GuaBao Saumon Cream Cheese
estimate≈ 450 kcal40 g carbsbalanced 69
Crispy Sweet Chili Chicken GuaBao
15.90
GuaBao Poulet Crispy Sweet Chili
estimate≈ 520 kcal45 g carbsbalanced 67
Melting Pork GuaBao
15.90
GuaBao Porc Fondant
estimate≈ 480 kcal40 g carbs
Korean Fried Chicken GuaBao
15.90
GuaBao Korean Fried Chicken
estimate≈ 550 kcal42 g carbs
Veggie Bun Bao
10.90
Bun Bao Végé — 3 pieces
estimate≈ 420 kcal50 g carbsbalanced 73
Japanese Style Chicken Bun Bao
10.90
Bun Bao Poulet à la Japonaise — 2 pieces
estimate≈ 480 kcal40 g carbs
Our Platters - Lunches
Lunch 1
15.90
Lunch 1 - 6 Nigiri Saumon + 6 California Saumon Avocat — 6 Salmon Nigiri + 6 Salmon Avocado California
estimate≈ 680 kcal75 g carbsbalanced 77
Lunch 2
15.90
Lunch 2 - 2 Nigiri Saumon + 6 Spring Roll Thon Cuit Fromage + 6 California Saumon Avocat — 2 Salmon Nigiri + 6 Cooked Tuna Cheese Spring Roll + 6 Salmon Avocado California
estimate≈ 720 kcal78 g carbsbalanced 77
Lunch 3
15.90
Lunch 3 - 2 Nigiri Saumon + 6 California Saumon Avocat + 6 Crispy Poulet Fromage — 2 Salmon Nigiri + 6 Salmon Avocado California + 6 Crispy Chicken Cheese
estimate≈ 780 kcal72 g carbsbalanced 70
Our Platters
Menu 18 Sake
20.90
Menu 18 Sake - 6 California Saumon Avocat + 6 Maki Saumon Fromage + 6 Salmonroll Cheese — 6 Salmon Avocado California + 6 Salmon Cheese Maki + 6 Salmonroll Cheese
estimate≈ 850 kcal84 g carbsbalanced 67
Menu 12 Salmon
15.90
Menu 12 Saumon — 6 salmon nigiri + 6 salmon avocado california
estimate≈ 520 kcal54 g carbsbalanced 77
Menu 18 Salmon
18.90
Menu 18 Saumon - 6 Maki Saumon + 6 California Saumon Avocat + 6 Spring Saumon Avocat — 6 Salmon Maki + 6 Salmon Avocado California + 6 Salmon Avocado Spring
estimate≈ 680 kcal78 g carbsbalanced 82
Menu 24 Salmon
23.90
Menu 24 Saumon - 6 California + 6 Salmon Roll Cheese + 6 Spring Saumon Fromage + 6 Maki Saumon — 6 California + 6 Salmon Roll Cheese + 6 Salmon Cheese Spring + 6 Salmon Maki
estimate≈ 920 kcal96 g carbsbalanced 69
Menu 24 Mix
22.90
Menu 24 Mix - 6 California Saumon Avocat + 6 Spring Roll Poulet Crispy Avocat + 6 Crispy Crevette Avocat Menthe + 6 Maki Avocat — 6 Salmon Avocado California + 6 Crispy Chicken Avocado Spring Roll + 6 Crispy Shrimp Avocado Mint + 6 Avocado Maki
estimate≈ 880 kcal88 g carbsbalanced 71
Menu 36 Osaka (36 pcs)
37.90
2 salmon nigiri + 2 red tuna nigiri + 2 nigiri...
estimate≈ 1200 kcal120 g carbs
Menu 36 Tokyo (36 pcs)
35.90
6 salmon nigiri + 6 salmon avocado california + 6...
estimate≈ 1100 kcal110 g carbsbalanced 68
Menu 50 Kyoto (50 pcs)
52.90
2 salmon cheese nigiri + 2 shrimp nigiri + 6...
estimate≈ 1500 kcal140 g carbs
California Rolls
California Salmon Avocado
7.00
California Saumon Avocat — 6 pieces
estimate≈ 260 kcal28 g carbsbalanced 65
California Salmon Cheese
6.40
California Saumon Fromage — 6 pieces
estimate≈ 280 kcal28 g carbs
California Salmon Avocado Cheese
6.80
California Saumon Avocat Fromage — 6 pieces
estimate≈ 300 kcal28 g carbs
California Avocado Carrot
5.20
California Avocat Carotte — 6 pieces
estimate≈ 220 kcal28 g carbsbalanced 65
California Avocado Cheese
5.40
California Avocat Fromage — 6 pieces
estimate≈ 260 kcal28 g carbs
California Avocado Carrot Cheese
5.60
California Avocat Carotte Fromage — 6 pieces
estimate≈ 280 kcal28 g carbs
California Crispy Chicken Cheese
6.30
California Poulet Crispy Fromage — 6 pieces
estimate≈ 320 kcal30 g carbs
California Crispy Chicken Avocado
6.40
California Poulet Crispy Avocat — 6 pieces
estimate≈ 310 kcal30 g carbs
California Crispy Chicken Avocado Cheese
6.70
California Poulet Crispy Avocat Fromage — 6 pieces
estimate≈ 340 kcal30 g carbs
California Cooked Tuna Avocado
6.70
California Thon Cuit Avocat — 6 pieces
estimate≈ 270 kcal28 g carbsbalanced 65
California Cooked Tuna Avocado Cheese
6.90
California Thon Cuit Avocat Fromage — 6 pieces
estimate≈ 300 kcal28 g carbs
California Raw Tuna Cheese
7.40
California Thon Cru Fromage — 6 pieces
estimate≈ 320 kcal30 g carbs
California Raw Tuna Avocado
7.70
California Thon Cru Avocat — 6 pieces
estimate≈ 310 kcal30 g carbsbalanced 65
California Raw Tuna Avocado Cheese
8.00
California Thon Cru Avocat Fromage — 6 pieces
estimate≈ 360 kcal30 g carbs
California Tempura Shrimp Avocado
7.10
California Tempura Crevette Avocat — 6 pieces
estimate≈ 350 kcal32 g carbs
California Tempura Shrimp Avocado Cheese
7.40
California Tempura Crevette Avocat Fromage — 6 pieces
estimate≈ 390 kcal32 g carbs
California Tempura Shrimp Cucumber
7.00
California Tempura Crevette Concombre — 6 pieces
estimate≈ 330 kcal32 g carbs
California Shrimp Avocado
5.60
California Crevette Avocat — 6 pieces
estimate≈ 290 kcal30 g carbsbalanced 65
Signature Rolls
Avocado Salmon Avocado (Signature Roll)
10.60
Avocado Saumon Avocat (Signature Roll) — 8 pieces
estimate≈ 420 kcal40 g carbs
Avocado Crispy Chicken Cheese (Signature Roll)
9.50
Avocado Poulet Crispy Fromage (Signature Roll) — 8 pieces
estimate≈ 480 kcal42 g carbs
Avocado Tempura Shrimp Spicy (Signature Roll)
10.50
Avocado Tempura Crevette Spicy (Signature Roll) — 8 pieces
estimate≈ 450 kcal40 g carbs
Salmon Tempura Shrimp Cheese (Signature Roll)
10.90
Salmon Tempura Crevette Fromage (Signature Roll) — 8 pieces
estimate≈ 470 kcal40 g carbs
Salmon Tempura Shrimp Tataki (Signature Roll)
10.90
Salmon Tempura Crevette Tataki (Signature Roll) — 8 pieces
estimate≈ 460 kcal40 g carbs
Rainbow: Salmon, Tuna, Avocado, Cheese (Signature Roll)
10.90
Rainbow : Saumon, Thon, Avocat, Fromage (Signature Roll) — 8 pieces
estimate≈ 430 kcal40 g carbs
Salmon Rolls
Salmon Roll Salmon Cheese
8.50
Salmon Roll Saumon Fromage — 6 pieces
estimate≈ 310 kcal30 g carbs
Salmon Roll Salmon Cheese Avocado
8.90
Salmon Roll Saumon Fromage Avocat — 6 pieces
estimate≈ 340 kcal30 g carbs
Salmon Roll Salmon Cheese Tataki
8.90
Salmon Roll Saumon Fromage Tataki — 6 pieces
estimate≈ 330 kcal30 g carbsbalanced 66
Salmon Roll Salmon Cheese Avocado Tataki
9.50
Salmon Roll Saumon Fromage Avocat Tataki — 6 pieces
estimate≈ 370 kcal30 g carbs
Nigiri
Nigiri Salmon
5.90
Nigiri Saumon — Choice of number of nigiri
estimate≈ 150 kcal20 g carbs
Nigiri Tuna
7.90
Nigiri Thon — Choice of number of nigiri
estimate≈ 160 kcal20 g carbs
Nigiri Shrimp
5.90
Nigiri Crevette — Choice of number of nigiri
estimate≈ 140 kcal20 g carbs
Avocado Nigirivegetarian
4.50
Nigiri Avocat — Number of nigiri of your choice
estimate≈ 180 kcal22 g carbsbalanced 65
Sashimi
Salmon Sashimi
11.90
Sashimi Saumon — Number of pieces of your choice
estimate≈ 160 kcal0 g carbsdiabetes-friendlybalanced 73
Tuna Sashimi
13.90
Sashimi Thon — Number of pieces of your choice
estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 79
Sashimi DUO x6
12.90
Number of pieces of your choice
estimate≈ 140 kcal0 g carbsdiabetes-friendlybalanced 79
Maki
Salmon Maki
6.50
Maki Saumon — 6 pieces
estimate≈ 210 kcal24 g carbs
Salmon Cream Cheese Maki
6.90
Maki Saumon Fromage — 6 pieces
estimate≈ 260 kcal24 g carbs
Avocado Makivegetarian
5.30
Maki Avocat — 6 pieces
estimate≈ 190 kcal24 g carbsbalanced 65
Avocado Cream Cheese Makivegetarian
5.50
Maki Avocat Fromage — 6 pieces
estimate≈ 240 kcal24 g carbs
Cream Cheese Makivegetarian
5.00
Maki Fromage — 6 pieces
estimate≈ 220 kcal24 g carbs
Raw Tuna Maki
6.90
Maki Thon Cru — 6 pieces
estimate≈ 200 kcal24 g carbs
Cooked Tuna Maki
6.90
Maki Thon Cuit — 6 pieces
estimate≈ 210 kcal24 g carbs
Cucumber Makivegan, vegetarian
5.00
Maki Concombre — 6 pieces
estimate≈ 160 kcal24 g carbs
Shrimp Mint Coriander Maki
5.90
Maki Crevette Menthe Coriandre — 6 pieces
estimate≈ 200 kcal24 g carbs
Spring Rolls
Salmon Cream Cheese Spring Roll
7.20
Spring Roll Saumon Fromage
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Salmon Avocado Spring Roll
7.40
Spring Roll Saumon Avocat
estimate≈ 190 kcal12 g carbsdiabetes-friendly
Salmon Avocado Cream Cheese Spring Roll
7.60
Spring Roll Saumon Avocat Fromage
estimate≈ 230 kcal12 g carbsdiabetes-friendlybalanced 65
Cucumber Avocado Carrot Spring Rollvegan, vegetarian
6.70
Spring Roll Concombre Avocat Carotte
estimate≈ 130 kcal15 g carbsdiabetes-friendlybalanced 66
Cucumber Avocado Cream Cheese Spring Rollvegetarian
6.90
Spring Roll Concombre Avocat Fromage
estimate≈ 170 kcal15 g carbsdiabetes-friendlybalanced 66
Cooked Tuna Avocado Spring Roll
7.70
Spring Roll Thon Cuit Avocat
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 67
Cooked Tuna Avocado Cream Cheese Spring Roll
7.90
Spring Roll Thon Cuit Avocat Fromage
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 65
Crispy Chicken Avocado Spring Roll
7.50
Spring Roll Poulet Crispy Avocat
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Tempura Shrimp Cucumber Spring Roll
7.50
Spring Roll Tempura Crevette Concombre
estimate≈ 260 kcal16 g carbsdiabetes-friendly
Brochettes & Gyozas
Chicken Yakitori Skewers
10.90
Brochettes poulet yakitori — 3 pieces
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 68
Beef Yakitori Skewers
10.90
Brochettes bœuf yakitori — 3 pieces
estimate≈ 240 kcal12 g carbsdiabetes-friendly
Shrimp Tempura
7.90
Crevettes tempura — 3 pieces
estimate≈ 220 kcal15 g carbsdiabetes-friendly
Korean Fried Chicken
10.90
3 pieces
estimate≈ 320 kcal14 g carbsdiabetes-friendly
Curry Chicken Gyoza
6.90
Gyoza poulet curry — 3 pieces
estimate≈ 180 kcal16 g carbsdiabetes-friendly
Chicken Gyoza
6.90
Gyoza poulet — 3 pieces
estimate≈ 160 kcal14 g carbsdiabetes-friendlybalanced 70
Beef Gyoza
6.90
Gyoza bœuf — 3 pieces
estimate≈ 170 kcal14 g carbsdiabetes-friendlybalanced 70
5 Vegetable Gyozavegan, vegetarian
6.90
Gyoza 5 légumes — 3 pieces
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 73
Pork Gyoza
6.90
Gyoza porc — 3 pieces
estimate≈ 180 kcal14 g carbsdiabetes-friendly
Shrimp Gyoza
6.90
Gyoza crevettes — 3 pieces
estimate≈ 160 kcal14 g carbsdiabetes-friendlybalanced 70
Desserts
Cacao Bun BAO
6.90
Bun BAO Cacao
estimate≈ 350 kcal48 g carbs

Is this menu still right?

52veggie
scoreestimate

Japanese sushi and hot dishes

How well a vegetarian eats here, read from the menu. Not a review score.

Vegetarian options include Bun Bao Végé, Gyoza 5 légumes and various maki rolls with avocado or cucumber. Vegan choices are limited to items like edamame and wakame. Most other dishes contain fish or meat.

33 vegetarian and 6 vegan dishes out of 254

64dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and tartare are good low-carb choices. Many sushi rolls contain significant amounts of rice.

77 diabetes-friendly · 254 dishes

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Practical

Address
Rue Louis Bréguet 6-10, 34830 Jacou
Hours
Mon11:00–14:00, 18:30–22:00
Tue11:00–14:00, 18:30–22:00
Wed11:00–14:00, 18:30–22:00
Thu11:00–14:00, 18:30–22:00
Fri11:00–14:00, 18:30–22:00
Sat11:00–14:00, 18:30–22:00
Sun11:00–14:00, 18:30–22:00
Lunch menus available Mon-Fri 11:45-13:45
Contact
+33695553678 jacoumamasushis@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), mamasushis.fr/
Record
completeness 83 %, confidence 80 %

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