Restaurant Poseidon Jena-Winzerla im Columbus Center
Friedrich-Zucker-Straße 1, 07745 Jena
opening hours not known yet
Greek€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Cold Appetizers
Chtipitivegetarian
7.50
Chtipiti(#4 ) — Seasoned sheep's cheese with various peppers, olive oil, spicy
estimate≈ 220 kcal8 g carbsdiabetes-friendly
Tzatzikivegetarian
6.00
Tzatziki (#1) — Yogurt with garlic and cucumber
estimate≈ 150 kcal6 g carbsdiabetes-friendly
Trilogia
Trilogia (#3) — Tzatziki, Taramas, Chipithi
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 65
Taramaspescatarian
6.50
Taramas (#2) — Fish roe cream from caviar paste
estimate≈ 210 kcal6 g carbsdiabetes-friendly
6 Dolmadesvegetarian
6 Dolmades (#10) — Rice-filled rolled vine leaves with tzatziki
estimate≈ 280 kcal28 g carbsbalanced 65
Olivesvegan
Oliven (#5) — Kalamatas with olive oil and balsamic
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 66
Octopus Saladpescatarian
11.50
Tintenfischsalat(#5) — Greek style
estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 67
Mezes
12.50
Mezes (#7) — Tzatziki, Taramas, Chtipiti, octopus salad, feta, olives, peperoni
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 74
Warm Appetizers
Grilled Florinis Peppers (2 pcs)vegetarian
9.50
( 2 Stück ) Paprika Florinis gegrillte( #12) — Filled with feta cheese and vinegar-oil
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 66
Fresh Fried Mushroomsvegetarian
8.80
Frische Champignons gebraten (#15) — With fresh garlic
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66
Grilled Peperonivegan
Gegrillte Peperoni (#14) — With garlic sauce
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 66
Eggplant and Zucchini with Tzatzikivegetarian
8.50
Auberginen und Zucchini mit Tzatziki (#13) — Fried and breaded
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65
Keftedakia
Keftedakia (#16) — Meatballs in spicy tomato sauce
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 70
Greek White Beansvegetarian
Griechische dicke weiße Bohnen (#17) — With feta cheese
estimate≈ 280 kcal30 g carbsbalanced 87
Spanakotiropitakia with Tzatzikivegetarian
Spanakotiropitakia mit Tzatziki(#18) — Puff pastry filled with spinach and feta
estimate≈ 310 kcal24 g carbsdiabetes-friendly
Breaded Musselspescatarian
9.90
Muscheln Panierte (#20) — Fried without shell with tzatziki
estimate≈ 340 kcal25 g carbsdiabetes-friendlybalanced 65
Saganaki on Cabbage Saladvegetarian
8.90
Saganaki auf weiß kraut Salat (#25) — Baked breaded feta cheese
estimate≈ 380 kcal18 g carbsdiabetes-friendly
11 Dolmades
11. Dolmades — Vine leaves with minced meat and rice filling, served with yogurt sauce
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 69
Garlic Breadvegetarian
5.00
Knolauchbrot Nach griechische art (#19) — Greek style
estimate≈ 220 kcal28 g carbs
Grill Specialties
Gyros on Pita
7.80
Gyros auf Pita (#200) — Pork from the spit wrapped in pita bread with tzatziki, tomatoes, onions, fries
estimate≈ 850 kcal85 g carbsbalanced 72
Gyros Kotopoulo on Pita
Gyros Kotopoulo (Hähnchen) auf Pita(#202) — Chicken gyros wrapped in pita bread with tzatziki, tomatoes, onions, and fries
estimate≈ 850 kcal75 g carbs
Gyros
14.50
Gyros (#47) — Juicy, freshly grilled gyros Greek style, served with creamy tzatziki and rice
estimate≈ 720 kcal55 g carbs
Gyros / Pita / Tzatziki
15.00
Gyros /Pita/Tzatziki ( #48 ) — Traditional Greek dish with thinly sliced pork from the spit
estimate≈ 780 kcal60 g carbs
Gyros in Metaxa Sauce
15.30
Gyros in Metaxasauße (#49) — In Metaxa sauce, served with rice
estimate≈ 750 kcal62 g carbsbalanced 67
Gyros with Metaxa Sauce (Spicy)
Gyros mit Metaxasause ( Scharf ) (#50) — With spicy Metaxa sauce, served with rice
estimate≈ 760 kcal62 g carbsbalanced 67
Souvlaki (2 pieces) with Tzatziki
Souvlaki (2 Stück ) mit Tzatziki (#51) — 2 meat skewers with tzatziki and rice
estimate≈ 680 kcal52 g carbsbalanced 67
Souvlaki (2 pieces) with Metaxa Sauce
15.20
Souvlaki ( 2 stück ) mit Metaxasoße (#52) — With Metaxa sauce and rice
estimate≈ 740 kcal58 g carbsbalanced 67
Bifteki (2 pieces) with Feta
16.50
Bifteki ( 2 Stück ) mit Feta (#53) — Meat patties filled with feta in Metaxa sauce with rice
estimate≈ 820 kcal55 g carbs
Souvlaki with Feta
17.00
Souvlaki mit feta (#54) — Filled with sheep's cheese, tzatziki, and rice
estimate≈ 720 kcal52 g carbsbalanced 67
Pork Medallions
18.80
Schweinemedaillons (#56 ) — With mushrooms, Metaxa sauce, and rice
estimate≈ 780 kcal58 g carbs
Chicken Fillet
16.80
Hänchen filet (#64)
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 71
Lamb Chops (4 pieces)
18.50
Lammkoteletts 4 Stück (#57) — With tzatziki and rice
estimate≈ 750 kcal52 g carbs
Lamb Platter
25.50
Lammplatte (#58) — 2 lamb chops, 2 lamb fillets, tzatziki, and rice
estimate≈ 920 kcal55 g carbs
Lamb Fillets
24.90
Lammfilets (#59) — With tzatziki and rice
estimate≈ 720 kcal52 g carbsbalanced 67
Salads
Greek Saladvegetarian
12.90
Griechischer salat(#31) — With tomatoes, cucumbers, olives, peperoni, feta, cabbage, onions, iceberg lettuce, olive oil, balsamic, and bread
estimate≈ 550 kcal35 g carbsdiabetes-friendlybalanced 69
Gyros Salad
14.40
Gyros Salat (#32) — Pork on seasonal salad with feta, olive oil, and balsamic
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 78
Side Saladvegan
4.00
Beilage Salat (#33) — White cabbage, iceberg lettuce, tomatoes, cucumbers, carrots, and dressing
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66
Tomato Saladvegan
7.00
Tomatensalat (#35) — Tomatoes, onions, olive oil, balsamic, and bread
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Chicken Salad
14.90
Hähnchensalat (#36) — Chicken on seasonal salad, olive oil, and balsamic
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 78
Grill Platter
Kos Platter
Kos Platte (#68) — Gyros, liver, tzatziki, and rice
estimate≈ 850 kcal55 g carbs
Korfu Platter
15.50
Korfu Platte (#69) — Gyros, Souvlaki, Tzatziki and rice. Choice of: no salad, with coleslaw, with rice and more
estimate≈ 850 kcal65 g carbs
Artemis Platter
15.70
Artemis Platte (#75) — Gyros, Sousouki (meatloaf steak), liver, Tzatziki and rice. Choice of: no salad, with coleslaw, with rice and more
estimate≈ 920 kcal65 g carbs
Hermes Platter
Hermes Platte (#74) — Gyros, Souvlaki, Sousouki, Tzatziki and rice. Choice of: no salad, with coleslaw, with rice and more
estimate≈ 980 kcal65 g carbs
Kreta Platter
Kreta Platte (#70) — Gyros, pork steak, Souzuki, giant beans, Tzatziki and rice. Choice of: no salad, with coleslaw, with rice and more
estimate≈ 950 kcal70 g carbs
Mykonos Platter
17.50
Mykonos Platte (#71) — Gyros, Souvlaki, pork steak, Souzouki, Tzatziki and rice. Choice of: no salad, with coleslaw, with rice and more
estimate≈ 1050 kcal65 g carbs
Rhodos Platter
17.90
Rhodos Platte (#72) — Gyros, lamb chop, pork medallions, pork steak, Tzatziki and rice. Choice of: no salad, with coleslaw
estimate≈ 1100 kcal65 g carbs
Delphi Platter
Delphi Platte (#73) — Gyros with calamari, Tzatziki and rice. Choice of: no salad, with coleslaw, with rice and more
estimate≈ 880 kcal65 g carbs
Faliraki Platter
Faliraki Platte (#76) — Gyros with chicken breast fillet, Tzatziki and rice. Choice of: no salad, with coleslaw, with rice and more
estimate≈ 780 kcal65 g carbsbalanced 72
Dorf Platter
Dorf Platte (#78) — Gyros, Souvlaki, pork steak, Tzatziki and rice. Choice of: no salad, with coleslaw, with rice and more
estimate≈ 920 kcal65 g carbs
Athen Platter
Athen Platte (#79) — Bifteki (meatloaf steak filled with feta), pork steak, Gyros, Tzatziki and rice. Choice of: no salad, with coleslaw
estimate≈ 980 kcal65 g carbs
Poseidon Platter (2 persons)
42.50
Poseidon Platte ( 2 Personen ) (#80) — 2 Souvlakis, 2 Sousoukis, 2 pork steaks, Gyros, Tzatziki, fries, rice and salad
estimate≈ 2400 kcal180 g carbsheavy 42
Vegetarian Dishes
Europa Plattervegetarian
Europa Platte (#44) — Fried zucchini, mushrooms, eggplants with fresh garlic, Tzatziki and rice. Choice of: no salad, with coleslaw
estimate≈ 650 kcal75 g carbsbalanced 66
Baked Dishes
Baked Gyros and Noodles
Überb.*( Gyros und Nudeln ) (#101)) — In Metaxa sauce
estimate≈ 850 kcal80 g carbsbalanced 67
Baked Gyros
15.90
Überbackene* Gyros (#93) — In Metaxa sauce with side dish
estimate≈ 820 kcal50 g carbsbalanced 70
Baked Gyros
Überbakene* Gyros (#94) — In spicy Metaxa sauce with side dish
estimate≈ 820 kcal50 g carbsbalanced 70
Mousakas
16.30
Mousakas (#95) — Traditional Greek dish
estimate≈ 600 kcal35 g carbsdiabetes-friendlybalanced 73
Baked Greek Noodles
13.20
Griechische Nudeln Überbacken * (#96)
estimate≈ 750 kcal85 g carbsbalanced 77
Baked Gyros with Mushroom Sauce
Über.Gyros mit Champignonsoße (#92) — In mushroom cream sauce with side dish
estimate≈ 880 kcal50 g carbsbalanced 68
Baked Pork Rolls
18.00
Überbachene *Scheineröllchen (#98) — With feta cheese and rice. Choice of: no salad, with coleslaw, with side dish and more
estimate≈ 850 kcal65 g carbs
Baked Chicken Breast Fillet
Überbakene Hänchenbrustfilet * (#99) — In Metaxa sauce and rice. Choice of: no salad, with coleslaw, with side dish and more
estimate≈ 750 kcal65 g carbsbalanced 73
Veal and Lamb from Pot & Oven
Veal (#89)
Kalbfleisch (#89) — with rice noodles, feta, and cheese
estimate≈ 780 kcal65 g carbsbalanced 72
Stifado (#103)
19.90
lamb shank with spring onion
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 78
Lamb Shank (#204)
Lamm Haxe (#204) — with green beans
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 78
Juvetsaki (#105)
lamb shank with Greek rice noodles
estimate≈ 750 kcal60 g carbsbalanced 67
Pan Dishes
Filet à la Chef (#113)
FILET A LA CHEF (#113) — sliced pork fillet with mushrooms in Metaxa sauce, Kritharaki Greek pasta
estimate≈ 720 kcal55 g carbsbalanced 67
Chicken Breast Fillet (#114)
HÄHNCHENBRUSTFILET (#114) — sliced in orange cream sauce, with Kritharaki Greek pasta
estimate≈ 680 kcal52 g carbsbalanced 67
Fish Dishes
Calamari (#115)
17.30
Kalamaris (#115) — squid with tzatziki and rice
estimate≈ 610 kcal58 g carbsbalanced 73
5 Fried King Prawns (#116)
5 Riesengarnelen gebratene mit Schale (#116) — with shell, garlic sauce, and rice
estimate≈ 640 kcal55 g carbsbalanced 73
2 Grilled Wild Salmon Fillets (#117)
19.00
2 Wildlachsfilets vom Grill (#117) — with herb butter and rice
estimate≈ 690 kcal52 g carbsbalanced 67
Fish Platter (#120)
21.50
Fisch Platte (#120) — calamari, pike-perch fillet, 2 king prawns with tzatziki and rice
estimate≈ 780 kcal62 g carbsbalanced 76
Pike-perch Fillet (#118)
19.80
Zanderfilet mit Zitronen-Öl-Soße (#118) — with lemon oil sauce
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
Dessert
Yogurt
5.80
Joghurt mit Honig und Walnüsse — with honey and walnuts
estimate≈ 320 kcal28 g carbs
Portokalopita
traditional Greek syrup cake made from puff pastry with orange flavor
estimate≈ 480 kcal65 g carbsheavy 34
Walnut Cake
5.90
Walnusskuchen — rich in nut and cinnamon aromas, enveloped in soft syrup
estimate≈ 450 kcal55 g carbsheavy 40
Ekmek Kadaifi
Oriental roots with a base of vermicelli, light syrup, pastry cream, and vanilla
estimate≈ 520 kcal60 g carbsheavy 34
Chocolate Cake
Schokoladen torte — tender chocolate cream with a real chocolate coating, individual portion
estimate≈ 420 kcal40 g carbsheavy 35
Children's Dishes
Gyros with Fries (#129)
Gyros mit Pommes (#129)
estimate≈ 750 kcal65 g carbsbalanced 65
Chicken Nuggets with Fries (#131)
CHICKEN NUGGETS mit Pommes (#131)
estimate≈ 720 kcal60 g carbs
2 Sousoukis with Fries (#132)
2 sousoukis mit pommes (#132)
estimate≈ 680 kcal58 g carbs
Meat Patty
Hacksteak
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 66
Extra Portions and Sauce
Metaxa sauce
3.00
Metaxasoße
estimate≈ 120 kcal12 g carbsdiabetes-friendly
Spicy Metaxa sauce
Scharf Metaxasoße
estimate≈ 125 kcal13 g carbsdiabetes-friendly
Magio
0.50
estimate≈ 150 kcal5 g carbsdiabetes-friendly
Ketchup
estimate≈ 60 kcal12 g carbs
Fries
4.20
Pommes
estimate≈ 450 kcal45 g carbs
Tomato rice
3.80
Tomatenreis
estimate≈ 320 kcal55 g carbs
Greek rice noodles in tomato sauce
4.50
Griechisch-Reisnudelln in tomatensoße
estimate≈ 380 kcal60 g carbs
Pita
2.00
estimate≈ 260 kcal48 g carbs
Fried potatoes
4.90
Bratkartoffeln
estimate≈ 350 kcal30 g carbs
Is this menu still right?
51veggie
scoreestimate
scoreestimate
Greek dishes with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can order the Europa Platte with grilled zucchini, mushrooms, and eggplant. Other options include Spanakotiropitakia and Saganaki.
16 vegetarian and 4 vegan dishes out of 89
73dia
scoreestimate
scoreestimate
Greek grill and fresh salads
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many meat and fish dishes where you choose the sides. Many cold appetizers are low in carbohydrates.
30 diabetes-friendly · 89 dishes
Reviews
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Practical
- Address
- Friedrich-Zucker-Straße 1, 07745 Jena
- Hours
- not known yet
- Contact
- +03641603505
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), poseidon-jena.de
- Record
- completeness 67 %, confidence 94 %
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