SOS Lunch

Avenue du Sacré Coeur 93, 1090 Jette

opening hours not known yet

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 7 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Sandwiches

Curry chicken

5.00

Poulet curry — Choice of raw vegetables and extras.

estimate≈ 520 kcal45 g carbsbalanced 67

Andalusian chicken

5.50

Poulet andalous

estimate≈ 480 kcal42 g carbsbalanced 73

Grilled chicken

5.50

Poulet grillé

estimate≈ 450 kcal40 g carbsbalanced 73

Breaded chicken

5.50

Poulet pané

estimate≈ 580 kcal52 g carbsbalanced 67

Marinated chicken

5.50

Poulet mariné

estimate≈ 470 kcal40 g carbsbalanced 73

Crab

5.50

Crabe

estimate≈ 490 kcal40 g carbs

Tuna mayo

5.50

Thon mayo

estimate≈ 510 kcal40 g carbs

Spicy tuna

5.50

Thon piquant

estimate≈ 500 kcal40 g carbs

Tuna pìhe

5.50

Thon pìhe

estimate≈ 480 kcal40 g carbs

Meatloaf

5.50

Pain de viande

estimate≈ 540 kcal42 g carbs

Parma ham

5.50

Parme

estimate≈ 430 kcal40 g carbs

Tomato mozzarellavegetarian

5.50

Tomate mozzarella

estimate≈ 460 kcal40 g carbs

Brievegetarian

5.50

estimate≈ 510 kcal40 g carbs

Plain omelettevegetarian

5.50

Omelette nature

estimate≈ 440 kcal40 g carbs

Cheesevegetarian

5.50

Fromage

estimate≈ 480 kcal40 g carbs

Ham

5.50

Jambon

estimate≈ 410 kcal40 g carbs

Ham and cheese

5.50

Jambon fromage

estimate≈ 520 kcal40 g carbs

Meatball

5.50

Boulette

estimate≈ 550 kcal45 g carbs

Prepared American beef

5.50

Américain préparé

estimate≈ 530 kcal40 g carbs

Salads

Tomato prawns (2 pieces)

14.00

Tomate crevettes (2 pièces) — Lettuce, tomato, prawn mayo, egg, cucumber.

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69

Pasta Saladvegetarian

10.00

Salade de pâtes — Pasta, pesto, tomato, lettuce, grilled vegetables, parmesan, arugula.

estimate≈ 580 kcal52 g carbs

Caesar Salad

Salade César — Grilled chicken, diced ham, lettuce, egg, tomato, carrot, parmesan, croutons, caesar dressing.

estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74

Crudités Saladvegetarian

8.00

Salade crudités — Lettuce, carrot, cucumber, corn, 2 hard-boiled eggs, tomato, vinaigrette.

estimate≈ 380 kcal16 g carbsdiabetes-friendlybalanced 69

Lunch Saladvegetarian

Salade lunch — Mixed crudités, brie, walnuts, raisins, vinaigrette, honey, mustard.

estimate≈ 510 kcal24 g carbs

Greek Saladvegetarian

Salade grecque — Lettuce, tomato, feta, oregano, chili, olive, grilled pepper.

estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 70

Vitamin Salad

Salade vitamine — Lettuce, grilled chicken, tomato, egg, carrot, corn, beans, asparagus, vinaigrette, honey mustard.

estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 78

Nordic Salad

Salade nordique — Lettuce, tomato, smoked salmon, fresh onions, oregano, watercress.

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 65

Tomato Mozzarella Saladvegetarian

Salade tomate mozzarella — Lettuce, tomato, mozzarella, cress, basil oil, cherry tomato, grilled vegetables.

estimate≈ 460 kcal12 g carbsdiabetes-friendlybalanced 70

Tuna Pìhe (2 pieces)

Pìhe au thon (2 pièces) — Lettuce, pìhe, tuna mayo, egg, cucumber, tomato.

estimate≈ 540 kcal32 g carbs

USA Salad

10.50

Salade USA — Prepared American meat, lettuce, tomato, carrot, corn, egg, cucumber, fresh onions.

estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 78

Chicken Salad

Salade chicken — Lettuce, tomato, carrot, corn, egg, grilled chicken.

estimate≈ 430 kcal18 g carbsdiabetes-friendlybalanced 78

Roma Salad

Salade roma — Lettuce, arugula, parma ham, mozzarella, sun-dried tomatoes, parmesan.

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 70

Small salads

Crudités and Eggvegetarian

7.50

Crudités et Øuf — Lettuce, tomato, carrot, cucumber, corn, egg.

estimate≈ 240 kcal10 g carbsdiabetes-friendlybalanced 66

Homemade Pasta

Pâte maison — Pasta, pesto, Parma ham or chicken, mozzarella, arugula, sun-dried tomato.

estimate≈ 420 kcal32 g carbs

Cruditésvegan, vegetarian

7.00

Lettuce, tomato, carrot, cucumber, corn.

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

Wraps

Wrap Italiano

6.50

Pesto, parma ham, mozzarella, tomato, oregano, sun-dried tomatoes, arugula.

estimate≈ 520 kcal38 g carbs

Exotic Salmon Wrap

6.50

Wrap exotic saumon — Guacamole, salmon, onion, tomato, arugula.

estimate≈ 480 kcal36 g carbs

Exotic Chicken Wrap

6.50

Wrap exotic poulet — Guacamole, grilled chicken, arugula, grilled vegetables.

estimate≈ 460 kcal36 g carbs

Wrap Le Light

6.50

Philadelphia, Cheddar, chicken fillet, tomatoes, fried onions, lettuce.

estimate≈ 510 kcal38 g carbs

Vegetarian Wrapvegetarian

6.50

Wrap végétarien — Philadelphia, grilled vegetables, arugula.

estimate≈ 440 kcal36 g carbs

Wrap Toscane

6.50

Grilled chicken, tomatoes, egg, cress, brasil sauce

Wrap Nordique

6.50

Smoked salmon, Philadelphia, onions, cress

Grilled wraps

Wrap Le Croustillant

Breaded chicken, andalouse sauce, mozzarella, arugula, tomato

Wrap Poulet Maison

Grilled chicken, cheddar, onions, arugula, tomatoes, barbecue sauce

Wrap Balletje

Meatball, mozzarella, onion, arugula, choice of sauce

Wrap Sardaigne

Grilled chicken, mozzarella, pesto, tomato, arugula

Hot bagnats

Bagnat Texas

9.00

Meatloaf, cheddar, pickle, onion, house sauce

Bagnat Dallas

8.50

Breaded chicken, Dallas sauce, lettuce, tomato, cheese

Bagnat Norvégien

Fish, cheddar, tartare sauce, tomato, lettuce

Bagnat Francfort

Frankfurt sausage, cheese, mustard, ketchup, lettuce, tomato

Bagnat Chicken Grillé

Grilled chicken, samurai sauce, raw vegetables, cheese

Bagnat Laitiervegetarian

Brie, honey, walnuts, arugula

Bagnat Sacré-coeur

Meatball, andalouse sauce, lettuce, carrot, cheese

Clubs

Le César

Grilled chicken, tomato, lettuce, bacon, Caesar sauce

Exotic Poulet

Guacamole, grilled chicken, tomato, grilled vegetables, arugula

Exotic Saumonpescatarian

Guacamole, salmon, fresh onions, tomato, cress

Parma

Parma ham, pesto, sun-dried tomatoes, mozzarella, arugula, oregano

Chèvre

Goat cheese, honey, arugula, bacon or Parma ham

Le Cardio

Roast beef strips, tomato, parmesan, arugula, olive oil balsamic

Liègeoisvegetarian

4.50

Brie, Liège syrup, walnuts, arugula

Le frifri

6.00

Grilled chicken, fried onions, tomatoes, lettuce, corn, andalouse sauce

Le New York

Prepared steak tartare, arugula, parmesan, balsamic cream

Le Grec

Tzatziki, breaded chicken, tomato, cucumber

Indien

Curry chicken, banana, raisin, pili-pili, cress

Le psy

Meatball, andalouse sauce, tomato, onions, lettuce

American royal

Steak tartare, fresh onion, pickle, egg, tomato, lettuce, mustard sauce, ketchup

Country

Grilled chicken, cheddar, fresh onions, bacon, carrot, barbecue sauce, lettuce

Le dikkenek

Meatloaf, cheddar, tomato, carrot, lettuce, cocktail sauce

Boulette maison

Homemade meatball, pickles, tomato, lettuce, house sauce

Royal fishpescatarian

Breaded fish, lettuce, tomato, carrot, cucumber, tartar sauce

Le Saint-Tropez

Grilled chicken, grilled vegetables, pesto, parmesan, sun-dried tomatoes, arugula

Le Vegetarienvegetarian

Philadelphia, grilled vegetables, arugula, oregano

Boulette royale

Meatball, cheese, fresh onions, tomato, andalouse sauce, lettuce

Acaciavegetarian

Brie, honey, walnuts, cress

Calimerovegetarian

Plain omelette, mayonnaise, tomato, lettuce

Le chef

Marinated chicken, mayo, eggplant, tomato and feta salad

Toscane

Grilled chicken, tomato, egg, lettuce, brazil sauce

Club

Ham, cheese, lettuce, tomato, carrot, cucumber, egg, mayo

Martino

Steak tartare, fresh onions, pickle, martino sauce

Coucou

Breaded chicken, tartar sauce, lettuce, tomato, carrot, cucumber

Nordiquepescatarian

Smoked salmon, cress, philadelphia, fresh onions

Chaleureux

Parma ham, parmesan, grilled vegetables, sun-dried tomatoes, arugula, pesto

Pasta cones

Small Carbonara

Petit Carbonara — A small carbonara

Large Carbonara

Grand Carbonara — A large carbonara

Small chicken pesto

Petit poulet pesto — A small chicken pesto

Large chicken pesto

Grand poulet pesto — A large chicken pesto

Small salmonpescatarian

Petit saumon — A small salmon

Large salmonpescatarian

Grand saumon — A large salmon

Large ham and cheese

Grand jambon-fromage — A large ham and cheese

Small 4 Cheesevegetarian

Petit 4 Fromages — A small 4 cheese

Large 4 cheesevegetarian

Grand 4 fromages — A large 4 cheese

Small

Petit — Small cone with pasta of choice

Grandiose

Large cone with pasta of choice

Small Ham and Cheese

Petit Jambon-Fromage — A small ham and cheese

Hot dishes

Chicken cream mushrooms

Poulet crème champignons

Moussaka

Lasagne

Hachis Parmentier

Hachi parmentier — Served with mashed potatoes

Vol-au-vent

Vol au vent — Served with mashed potatoes

Meatballs in tomato sauce

Boulettes sauce tomate — Served with mashed potatoes

Pesto chicken

12.00

Poulet pesto

Chicken noodles

Nouilles au poulet

Salmonpescatarian

Saumon

Bolognese

11.00

Bolognaise

Penne ham and cheese

Penne jambon fromage

4 Cheesevegetarian

4 Fromages

Panini

Panini picantino

Mozzarella, meatball, fresh onions, martino sauce.

Panini volare

Turkey fillet, mozzarella, pìhe, andalouse sauce.

Panini goat cheesevegetarian

Panini chèvre — Goat cheese, honey, tomato, walnuts, arugula.

Panini breaded

Panini pané — Breaded chicken, mozzarella, tomato, onions, andalouse.

Panini veggievegetarian

Panini végé — Mozzarella, grilled vegetables, arugula.

Panini margha

Mozzarella, chicken, tomato, cheese, arugula.

Panini France

Ham, cheese.

Panini Italia

Parma ham, pesto, sun-dried tomatoes, arugula.

Panini Roma

Mozzarella, Parma ham, arugula.

Panini capresevegetarian

Mozzarella, tomato, oregano.

Beagles

Ham, cheese, mayonnaise, egg, cucumber, carrot

3.50

Jambon, fromage, mayonnaise, oeuf, concombre, carotte — Plain or sesame.

Chicken

4.00

Poulet — Guacamole, grilled chicken, tomato, cheddar, arugula, red onion.

Makla

Makla three cheesesvegetarian

Makla trois fromages — Gouda, mozzarella, gorgonzola, sun-dried tomatoes.

Sauces

Andalouse

0.50

Pot of sauce.

Barbecue

0.30

Brazil

0.30

Pepper

0.30

Poivre

Cocktail

0.30

Garlic

0.30

à l'ail

Samouraï

0.30

Mustard

0.30

Moutarde

Ketchup

0.30

Mayonnaise

0.30

Soup

Soup of the day

Potage du jour — with a half baguette and butter

Desserts

Ben & Jerry's Chocolate Fudge Brownie 100ml

Ben & Jerry's Cookie Dough 100ml

Ben & Jerry's Peanut Butter Cup 100ml

Ben & Jerry's Strawberry Cheesecake 100ml

Is this menu still right?

63veggie
scoreestimate

Many vegetarian sandwiches and salads

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from vegetarian options like the salade grecque and panini caprese. There is also a vegan crudités salad.

24 vegetarian and 1 vegan dishes out of 134

Reviews

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Address: Avenue du Sacré Coeur 93, 1090 Jette
Hours: not known yet
Contact: +32493533532
Sources: Overture Maps Places (CDLA-Permissive 2.0), sos-lunch.be/
Record: completeness 67 %, confidence 84 %

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SOS Lunch

Menu

Many vegetarian sandwiches and salads

Reviews

Practical