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Ravintola Sulo - Joensuu, Telitie

Telitie 5, 80100 Joensuu

Closed now · opens 10:00

€€€€
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Menu

Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

RAVINTOLA SULO TELITIE - Lunch Menu 7.-11.9.
Sulo Burger of the Day
14.00
Päivän Sulo Burger ma-pe — Beef patty, bacon, blue cheese sauce, devil's jam, roasted garlic mayo, red onion, pickle, lettuce
estimate≈ 1150 kcal75 g carbs
Sulo Salad Bar
8.70
Sulon salaattipöytä
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 70
Leek and potato puree soupgluten_free
11.00
Purjo-perunasosekeittoa (L,G)
estimate≈ 420 kcal45 g carbsdiabetes-friendlybalanced 65
Roasted chickengluten_free
12.50
Paahdettua kananpoikaa ja paahdettua valkosipulimajoneesia sekää yrtti-riisiä (M,G) — With roasted garlic mayo and herb rice
estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 69
Pyttipannugluten_free
12.50
Pyttipannua ja paistettua kananmunaa sekää kurkkusalaattia ja paahdettuja juureksia (M,G) — With fried egg, cucumber salad and roasted root vegetables
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 78
Feta soy crumble lasagnevegetarian
12.50
Feta-soijarouhelasagnea, paholaisenhilloa ja rucolaa (L) — With devil's jam and arugula
estimate≈ 550 kcal50 g carbsbalanced 73
Creamy smoked vendace soupgluten_free
11.00
Kermaista savumuikkukeittoa (L,G)
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 67
Parmesan breaded broiler
12.50
Parmesanpaneroitua broileria ja feta-tzatsikia sekää kermaperunaa (L,G) — With feta-tzatziki and creamy potatoes
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 69
Meat Mac & Cheese
12.50
Jauheliha mac & cheese täysjyvämakaronista ja mozzarellasta (L) — Whole grain macaroni and mozzarella
estimate≈ 780 kcal65 g carbsbalanced 77
Smoked tofuvegan, vegetarian, gluten_free
12.50
Savutofua, grillattuja kasviksia ja maapähkiniävoikastiketta sekää riisiä (M,G,V) — With grilled vegetables, peanut butter sauce and rice
estimate≈ 580 kcal55 g carbsbalanced 80
Musk melon pumpkin soupgluten_free
11.00
Inkiväärillä ja misolla maustettua myskikurpitsakeittoa (L,G) — Seasoned with ginger and miso
estimate≈ 320 kcal30 g carbsdiabetes-friendly
Sulo Pan Steaksgluten_free
12.50
Sulon pannupihveiä ja BBQ-aiolia (M,G) sekää ruskistetulla voilla maustettua perunamuusia (L,G) — With BBQ aioli and brown butter mashed potatoes
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73
Roasted pulled broilergluten_free
12.50
Paahdettua revittyä broileria, timjami-kermakastiketta ja cremolataa (L,G) ja grillimaustettua lohkoperunaa (M,G) — With thyme cream sauce, cremolat and grilled potato wedges
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 73
Baked potato with forest mushroomsgluten_free
12.50
Metsäsienitäytteistä uuniperunaa, pikkelöityä punasipulia ja pinaattipestoa (L,G,) — With pickled red onion and spinach pesto
estimate≈ 450 kcal48 g carbsbalanced 75
Fish soupgluten_free
11.00
Tillivoilla maustettua kalakeittoa (L,G) — Seasoned with dill butter
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Tender meat stewgluten_free
12.50
Chili-paprikakastikkeessa haudutettua mureaa lihapataa, chorizoa ja smetanaa (L,G) sekää perunagratiinia (L,G) — In chili-paprika sauce with chorizo, sour cream and potato gratin
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 73
Rainbow trout cakesgluten_free
12.50
Kirjolohimurekepihveijä ja sitruunalla maustettua kermaviiliä sekää paahdettua peruna ja uunijuureksia (M,G) — With lemon sour cream, roasted potatoes and oven root vegetables
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 73
Falafelvegetarian, gluten_free
12.50
Falafeleja (M,G,V) ja jogurttiraitaa (L,G) — With yogurt raita
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 79
Creamy black carrot puree soupgluten_free
11.00
Kermaista mustajuurisosekeittoa (L,G)
estimate≈ 380 kcal32 g carbsdiabetes-friendlybalanced 70
Chipotle Pulled Pork
12.50
Chipotlella maustettua pulled porkia, tortilloja, pico de gallo salsaa sekää avokadojogurttia (L) ja cajun maustettuja lohkoperunoita (M,G) — With tortillas, pico de gallo, avocado yogurt and cajun potato wedges
estimate≈ 780 kcal65 g carbsbalanced 69
Grilled broilergluten_free
12.50
Grillattua broileria ja chilimajoneesia (M,G) kermaperunaa (L,G) ja paahdettuja juureksia (M,G) — With chili mayonnaise, creamed potatoes and roasted root vegetables
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Nachosvegetarian, gluten_free
12.50
Nachoja, soijarouhe-tomaattikastiketta, grillikasviksia, cheddaria ja jalapenoa (L,G) — With soy mince tomato sauce, grilled vegetables, cheddar and jalapeño
estimate≈ 850 kcal65 g carbsbalanced 66

Is this menu still right?

70veggie
scoreestimate

Various vegetarian lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

You can eat feta soy mince lasagna, falafel with yogurt raita, or nachos with soy mince tomato sauce. There is also a vegan option with smoked tofu, grilled vegetables, and peanut butter sauce.

4 vegetarian and 1 vegan dishes out of 22

81dia
scoreestimate

Protein-rich lunch options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based main courses with moderate carbohydrates. The fish soups are very low in carbs.

15 diabetes-friendly · 22 dishes

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Practical

Address
Telitie 5, 80100 Joensuu
Hours
Mon10:00–14:00
Tue10:00–14:00
Wed10:00–14:00
Thu10:00–14:00
Fri10:00–14:00
Sat—
Sun—
Lounas ja burgerit klo 10.00-14.00
Contact
+358105813365 telitie@ravintolasulo.fi
Sources
Overture Maps Places (CDLA-Permissive 2.0), ravintolasulo.fi
Record
completeness 83 %, confidence 79 %

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